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Dr. Ashok

General Physician, Delhi

300 at clinic
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Dr. Ashok General Physician, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok
Dr. Ashok is one of the best General Physicians in Yamuna Vihar, Delhi. You can meet Dr. Ashok personally at Raj Medical Centre in Yamuna Vihar, Delhi. Save your time and book an appointment online with Dr. Ashok on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Raj Medical Centre

C-3/51a, Yamuna Vihar, Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
300 at clinic
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Sir 5 days ago I was suffering from vomiting for hole night but know vomiting is stopped but I have pain in my stomach after having my food. I have done blood test for LFT also in that report SGOT COUNT is 55 and SGPT count is 45 other are normal.

BHMS
Homeopath, Ludhiana
Sir 5 days ago I was suffering from vomiting for hole night but know vomiting is stopped but I have pain in my stomac...
hello.... eat simple diet at home..... avoid spices im diet.... avoid outside food and fried things....drink lots of water.... fresh fruits and juices are good for you.... vitamin C rich diet is good for stomach... these will help you.... consult a doctor for the medicine... you can consult me also.... pay online consultation fees for the medicine.. stay healthy
1 person found this helpful
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My son born on 02.05. 2015. He has dandruff problem on his head. What will we do? he has also gastric problem. Tight stomach. Making noise woh. Woh. What will we do? any precaution?

BHMS, PGDC
Homeopath, Malappuram
It need a picture to see whether it is dandruff or something else. It is normal to have gas in the stomach. Make sure the child's bowels are clear. After feeding the baby just hold him on your chest ant tap her back gently to release the gas. You can see him burbling.
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My mother suffering last year by headache I was check by doctor and reports he says that the headache is convert into migraine so what was the causes of migraine.?

MBBS
General Physician, Mumbai
Ask your mom to explain the aura before the migrane attack and we can pinpoint the cause for your mom.
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If masturbation is effect the sex life? If masturbation is effect the size and time of the sex? Thanking you.

MBBS
General Physician, Cuttack
If masturbation is effect the sex life? If masturbation is effect the size and time of the sex?
Thanking you.
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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I am about to get married in ext 6 months. I have a habit of masturbation. Almost daily once. I get discharged very soon during sex with my gf. Within few seconds. I am really afraid. Is it curable?

MBBS
General Physician, Mumbai
I am about to get married in ext 6 months.
I have a habit of masturbation. Almost daily once. I get discharged very s...
Dear lybrateuser, -Try to change your habit by keeping your mind busy in your job, doing exercise, follow a hobby, read - have a well balanced diet with more of fruits & vegetables, whole grains & protein foods - do regular exercise like walking, jogging, swimming, yoga, also do kegels exercise(contract the muscle as you would do to stop suddenly if you are urinating) which strengthens the pelvic muscles which can prolong the time of ejaculation - also sleep well & reduce stress.
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I have fever from 2-3 days when I take paracetamol then it gone. But after some time it happen again .prescribe me medicine.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have fever from 2-3 days when I take paracetamol then it gone. But after some time it happen again .prescribe me me...
Sir, Check temperature 4 times per day. Any other problems,please tell me. Get back to me with details through Lybrate for proper medical advice
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How to get rid of burping. Give home remedies solution and also some medicine for it.

PDDM, MHA, MBBS
General Physician, Nashik
How to get rid of burping. Give home remedies solution and also some medicine for it.
Eat and drink slowly to avoid swallowing excess air. Avoid talking when you chew. Avoid sucking on hard candy.Cut down on carbonated drinks and beer. Don't use straws. Stop smoking. If you wear dentures, get them checked to make sure they are well fitting.
1 person found this helpful
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I am suffering from pain in back region of head right side. I got exposed to current cold weather. What medicine is best. To cure it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am suffering from pain in back region of head right side. I got exposed to current cold weather. What medicine is b...
Good morning my Lybrate user, take medicine Sanguinaria -30/ 3-4 drops thrice a day in empty stomach for 5 days. Avoid coffee, tobacco, alcohol.
1 person found this helpful
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I an suffering from fever since last seven days And I often suffer from fever How I cure myself.

MBBS
General Physician, Mumbai
I an suffering from fever since last seven days And I often suffer from fever
How I cure myself.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Advice on the following readings (FIRST TIME) of mine on health check up. 1. S. G. O. T (AST): 46.8 U/1 2. S. G. P. T (ALT): 59.3U/1 3. HB A1c: 6 % 4. Glucose fast: 120 5. Glucose PP: 160.

LCPS, BAM&S
General Physician, Pune
You are perfectly healthy. You PP sugar is on borderline. So reduce your meals by half. Walk for one hour everyday. Check sugar again after every month. You may be prone for diabetes. If you take extra care, you may be able to prevent it.
2 people found this helpful
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I have problem of piles since last one & half years. Blood also comes some times but its paining most of the time. I have a problem of constipation. I am 45 yrs mail person.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to correct your life style and diet and your constipation take trifla tablet daily apply jeera paste on piles area acupreesure will cure you permanently.
1 person found this helpful
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I want to have sex for a long time tell me benefits medicine no any side effects.

Psychiatrist,
I want to have sex for a long time tell me benefits medicine no any side effects.
When you ejaculate within 1 minute of beginning of the inter course, it's considered as premature ejaculation. 90% cases of premature ejaculation in our country are due to faulty practice or over expectations or ignorance and can be relieved just by understanding the physiology and anatomy of human sexual organs. Most of the cases of premature ejaculation can be relieved just by increasing the frequency of sexual inter course or increasing the frequency of masturbation to 6-7 times a week. And you might just not require any medications. U can contact me again after sincerely practicing this for 2 weeks.
2 people found this helpful
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I am 18 year old boy I like eggs so much and I eat 10 eggs per day is will become any problems in health?

BHMS
Homeopath, Raebareli
I am 18 year old boy I like eggs so much and I eat 10 eggs per day is will become any problems in health?
Please try to take a balance diet this is a healthy advise. Secondly try to burn extra calories you take -- so as to avoid health complications.
4 people found this helpful
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I am suffering with loose motion. Its very uncmgtble tim for me. I am unable yo dihest food.

MBBS
General Physician, Trivandrum
You are most probably suffering from irritable bowel syndrome or even malabsorption syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time.
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I have a gas trouble and getting more pain on my stomach what can I do for this in order to free from this problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a gas trouble and getting more pain on my stomach what can I do for this in order to free from this problem?
First take Sonography to know the cause... Then consult for homoeopathic treatment.. You may try taking homoeopathic Carbo Veg 30 TDs for one day..
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I have a problem of penis it is small and I want it to make large so please give me the right suggestions.

BHMS
Homeopath, Sindhudurg
I have a problem of penis it is small and I want it to make large so please give me the right suggestions.
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. To know several effective penis exercises and homoepathic medicines that are extremely effective click on consult option..
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Hello I am 19 years old I started exercise 4 months ago I only ask about that what protien or dietary supplement I have to take for better physic I do 1.30 hrs exercise in morning.

MSc
Dietitian/Nutritionist, Hyderabad
Hello I am 19 years old I started exercise 4 months ago I only ask about that what protien or dietary supplement I ha...
Hi lybrate-user never take supplements Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Dear sir, I have breathing problem, dust allergy is there & i'm suffering cold from 10 years, my question is, these are all symptoms of asthma? & what should I do now sir?

DNB (ENT), MBBS
ENT Specialist, Bangalore
This sounds like allergy but not like asthma. In asthma there is wheezing also associated. Get an evaluation from a chest physician or an ent to be sure.
1 person found this helpful
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How Lack of Sleep Impacts Your Health?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
How Lack of Sleep Impacts Your Health?

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.

Otherwise there are various problems which you might have to face if you are lacking sleep:

  1. Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of have a stroke four times than ordinary.
  2. Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven’t eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat.
  3. Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively.
  4. Results in poor memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss.
  5. Affects your heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%.

It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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