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Dr. Norman

Psychiatrist, new delhi

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Dr. Norman Psychiatrist, new delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Norman is a renowned Psychiatrist in Gautam Nagar, Delhi. He is currently practising at ..... in Gautam Nagar, Delhi. Book an appointment online with Dr. Norman and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am depressed from exam in the last year because I am study 12 hours but my exam is.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am depressed from exam in the last year because I am study 12 hours but my exam is.
I am not too sure I understand you fully. Even so let me suggest a few things you can do to deal with your studies and depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
14 people found this helpful
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Mai gutka aur cigrate chorna chaata hu koi a as an upaya...aur concentration kaise improve karte?( Want to quit tobacco, Please help)

MD - Psychiatry
Psychiatrist, Indore
You are well motivated to quit tobacco,that is nice begining.there are drugs that can help.requires visit.but you can substitute your tobacco need with nicotex chewing gum or niclonz lozenges used by "bite and park" method.this will take care of irritablity and craving.stop and start using subsitutes.help yourself and enjoy good health for life. if you can learn and practice yoga i.e. asanas,meditation,pranayam and excercise for 30 minutes for increasing attention and concentration. If you are suffering from ADHD consequences you have to consult for drugs. fill free to ask more.
1 person found this helpful
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I have just joined the gym but after coming home I have pain in my bones please help.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I have just joined the gym but after coming home I have pain in my bones please help.
Dear lybrate-user it just means that you are exercising more than what your body can tolerate please reduce the weights reduce the number of cycles start with less cycles and low weights you can gradually increase the weights and cycles please don't take any tablets at the moment follow my advices for the next three weeks and you will mostly find that your problem is solved if you still have pain, let me know.
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Hi, I have problem of concentration. I am working but not concentrate on work and forgot things very quik. Pls tell me what kind of medicine will help for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
1 person found this helpful
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I am 18 years old male. My name is Sahil and I am suffering from slow mental image formation. I mean whenever I hear or study something I can't imagine or learn that thing my friends and other classmate. I am not a bright student now I have used to be. What could it be.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am 18 years old male. My name is Sahil and I am suffering from slow mental image formation. I mean whenever I hear ...
Relax, dear lybrate user. Yours is not a problem at all. You are eggagerating a very very common issue at this age that every body has to undergo. You are just transforming from adolesence to adulthood. There is a surge of hormones influencing body and and mind. There is also a struggle to become free from your parental influence, searching for you own identity. And also there will be a challenge to plan and achieve a career. There may also be a fear of facing new life situations because of lack of experience. All these things are capable of creating a turmoil in your mind causing a decline in concentration and memory leading to poor academic performance. Nothing to worry. If you are strong enough to withstand all these temporary mental conditions, you can certainly shoot high. Be clear about your career goal. Freely talk about your emotions to a friend or teacher or even your parents, they will certainly guide you to a bright future. Wish you all the best.
18 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How do smoking and using alcohol and drugs affect sexual health?

We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
21 people found this helpful

I wanted to know how to increase the memory power so that we can kept the things remembered for longer time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
1 person found this helpful
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I am 22 years old. I am habituated to alcohol what should I do to being relieve from this.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
First the man takes a drink. Then the drink takes a drink. And then the drink takes the man. Seek proffessional help.
1 person found this helpful
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I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low energy, heavy head, sleepy. Left my secured job due to heavy pressure and treatment by superior. Joined my friend to start new business but could not stay longer due to loneliness and away from family. Returned back to home. Joined startup again but not able to concentrate. Working alone from home, income has reduced to 1/3rd. The revenue in current venture is uncertain. Finding hard.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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