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Dr. Ashish Pakhre

Psychiatrist, new delhi

Dr. Ashish Pakhre Psychiatrist, new delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashish Pakhre
Dr. Ashish Pakhre is a renowned Psychiatrist in Gautam Nagar, Delhi. He is currently practising at ..... in Gautam Nagar, Delhi. Book an appointment online with Dr. Ashish Pakhre and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. Find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these was no improvement in my condition. So I stopped so I stop the medicine as I thought that it is a waste to take medicine has it gives no relief I was not feeling good now I don't take medicines but I have a feeling I am suffering from depression I try to think positive but I am unable to get sound sleep I eat good diet but then also my health is not improving I keep on thinking the whole day I get frightened by things very soon I am lacking confidence in all the faces kindly help me and please suggest me what should I do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am a 40 years old Male. I am suffering from depression from many years. I had visited many psychiatrists but these ...
1. depression treatment doesn't work the same for everyone. 2. It also doesn't work immediately. You need to stick with it . 3. Many people don't recover with their first treatment. 4. Antidepressants are effective. But you may need to try more than one -- or a combination -- to find what works for you. U should not stop taking your antidepressant on your own. Some can cause withdrawal symptoms -- and you run the risk of your depression coming back, too. 5 . no negative thinking 6. talk about ur problem with some one u believe , ur family members , friends . Interact with them 7. start the day with a walk or jog .exercise releases chemicals in the brain called endorphins, which boost your mood. Studies have shown that regular exercise -- even just walking -- can make you happier, build your stamina, and boost your self-esteem. Start with 10 mts with friends/ family member or any body u like 8. Sticking with treatment is the best way to prevent it from happening again or controlling a relapse before it becomes serious. 9.Avoid a. Stress. b. No alcohol. 10 .Stick to your treatment plan and be willing to ask for help. Keep in touch for further help and advise Good luck
2 people found this helpful
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I am a 20 years old grl and leaving with my relatives they always trouble me by passing comments on me this give me lot of mental tension. please tell me what can I do.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am a 20 years old grl and leaving with my relatives they always trouble me by passing comments on me this give me l...
If you get irritated on their comments, they win, you loose. If you ignore their comments, I mean, if you don't react/respond to their comment then you win, they loose and ultimately the frequency of that behaviour will decrease. It is not the problems/stressors in our life, it is how we react to them that counts.
12 people found this helpful
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I am a chain smoker I can't stop this habit so please tell me any food controls for obeying smoke.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Im 21 years old my gf is 18 years old I have trust issue with her she lie me now a days some kind of cheats me like that I feel what should I do I clearly told her I do not trust you she do all the time mistakes sharing pics number talking to unknown guy in fb and whatsapp some times she flirt also I do not trust her at all for this I do not feel like talking to her now a days please help I can not focus on studies my relationship is 17th months please guide me what should I do in this case?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
FOLLOW YOUR GUT FEELING-YOU DONOT TRUST HER SO WHY WASTE YOUR MOST IMPORTANT TIME OF LIFE ON HER THAN ON YOUR CAREER. IF YOU ARE ABLE TO FOCUS ON YOUR CAREER AND MAKE THE BEST OF IT, GIRLS WILL FOLLOW. BUT, IN CASE, BECAUSE OF THIS GIRLFRIEND, YOU LOOSE FOCUS OF YOUR CAREER YOU LOOSE EVERYTHING- THIS GIRL PLUS ANY OTHER IN FUTURE AND POOR FINANCIAL STATUS. SO, DO WHAT YOUR HEART TELLS YOU - WALK OUT ON HER AND CATCH HOLD OF YOUR DREAMS AND GREAT CAREER FOR YOURSELF. YOU DESERVE THE BEST!
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I lost somebody special last year and now I am suffering from depression now what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody special last year and now I am suffering from depression now what to do.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
12 people found this helpful
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I cannot concentrate in my studies and an carrier. Ans I always think about my ex girlfriend. I can not forget her help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Don't worry. His lack of concentration will be there for few days. It will settle down automatically when you learn. Take care.
1 person found this helpful
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Psychological Stress

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological Stress
Psychological stress is causing many physical disease. Hypertension, diabetes,
Hyperacidity, psoriasis, migraine, ibs, chronic fatigue are some examples of stress induced disease.
Along with medicines patients should learn to manage stress. Improving self awareness is first step of it. Mindfulness meditation is very useful to improve self awareness. Because of this awareness person can choose thought to ponder or to ignore. It is important learning.
Irrational thoughts are the main culprit for our anxiety and stress. Mindfulness helps to slow down internal clutter. Mindful walking. Mindful eating changes default mode of our brain. Our brain is always thinking. It is similar to computer. If there are too many files opened simultaneously the computer will get slowed and crashed. You should scan it and close some open files. Similarly our brain is stressed due to continuous thinking.
Meditation helps to shut down some files in our brain for some time. Five to ten minutes of meditation will revitalize your brain.
Meditation is non religious. Anyone can learn it and experience it's benefits by one month regular practice. There are many research papers published worldwide on effects of meditation. Dr. Herbert benson from howard university named it as relaxation response. He found that meditation is helpful on many stress induced disease. Meditation can be learned by online coaching. There is no need to meet so called spiritual or religious guru. It is better to learn it from doctor because he can synergistically teach meditation with psychotherapy.

My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through sometimes. We evwn consulted a doc. Bt he said that there's no problem she juZ needs to avoid tension. What do you suggest?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My sister sometimes say tat she sometimes gets a pain in her heart. She tokd me as if a current passes through someti...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I am 27year old male I have anxiety problems and so I got pressure every time I can't able to feel free headache and back pain causes when I am getting pressure in my mind what can I do when this happens I am a shy type also and getting feared easily tell me any suggestions.

MBBS
General Physician, Chennai
I am 27year old male I have anxiety problems and so I got pressure every time I can't able to feel free headache and ...
You have to expose yourself to more people to get bold try to get into a group or play games with a team socialise more so all your anxiety will disappear.
1 person found this helpful
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I am in tension of study and depressed. I am not working properly. I am in fear of exams.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am in tension of study and depressed. I am not working properly. I am in fear of exams.
Hello lybrate-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
1 person found this helpful
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Sir I have recent stammering problem what can I do fr it to cure. What is its treatment?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a neurologist evaluation.
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Sir i'm going to gym it's almost 4 to 5 months on but when I am giving gap to gym means like 2 to 3 days then after I continue the gym at least 2 day my body starts paining.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Sir i'm going to gym it's almost 4 to 5 months on but when I am giving gap to gym means like 2 to 3 days then after I...
This happens to everyone. It is due to the build up of lactic acid. If you don't go to gym for 2-3 days, during that time too, you must do basic stretching exercises at home. Also take ample fluids and rest.
1 person found this helpful
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Chronic Pain - Can Underlying Disorders be the Reason Behind it?

MD, MBBS
Pain Management Specialist, Vadodara
Chronic Pain - Can Underlying Disorders be the Reason Behind it?

Persistence of pain even after full healing of an affected area after injury or ailment is known as chronic pain. Chronic pain can also occur due to an undiagnosed underlying condition within the body. Any form of pain which lasts for more than 6 months can be categorized as chronic pain. Chronic pain might be continuous or episodic, excruciating or mild, totally incapacitating or merely inconvenient.

Symptoms of Chronic Pain include:
1. Light to severe pain that keeps occurring from time to time and cannot be relieved easily.
2. Occurrence of pain that can be described as burning, shooting, aching or even, electrical.
3. Constant feelings of discomfort. This includes stiffness, tightness or soreness in the affected area.

Chronic pain usually does not occur alone and is often accompanied by other problems such as:
1. Lack of sleep
2. Fatigue
3. Weakened Immune System
4. Disability
5. Mood Swings that include depression, fear, hopelessness, anxiety, stress, irritability, etc.

Reasons behind it
There are a number of different factors that can cause chronic pain. Some of them are:

  1. Aging: Common conditions associated with normal aging can have an effect on joints and bones, giving rise to chronic pain.
  2. Incorrect treatment and improper healing: Bad diagnosis or incorrect medications or procedures may cause improper healing of injuries as well as damage to nerves leading to chronic pain.
  3. Underlying disorders or diseases: Diseases are also capable of causing chronic pain. Conditions like osteoarthritis, rheumatoid arthritis and fibromyalgia are some well-known diseases that cause chronic pain. However, persistent and chronic pain might occur due to sicknesses like multiple sclerosis, cancer, AIDS, stomach ulcers as well as gallbladder disease.

In most of the cases, the reasons behind chronic pain can be rather complex. Sometimes, even though the chronic pain begins with an illness or an injury, the ongoing pain is capable of developing into a psychological aspect even after the physical issues have been healed, thus making treatment tricky.

Treatment
Chronic pain is usually managed using a combination of physical therapy, medications and exercises, which helps in reducing the pain. Examples of pain relieving medications include ibuprofen and aspirin. Day-to-day activities can be performed only if this pain is adequately controlled. Additional techniques include:

  1. Radiofrequency Ablation (RFA): The target of this technique to address the nerves that are responsible for sending pain signals to the brain. This is achieved by placing the heated tip of a needle in a region which is extremely close to the nerve. The heat renders the nerve incapable of sending the pain signal.
  2. Pain Shots: This is used to deliver medications to the exact site of the pain. Nerve blockers are also used to block signals from reaching the brain.
  3. Alternative approach: These include acupuncture, massages and yoga along with other treatments from alternative medicine.
2567 people found this helpful

Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscular body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hlo. How To develop height after 18 Year? How I control my mind With negative thought? How I make muscles and muscula...
Dear lybrate-user. You are already 180 cms. You will grow almost upto an age of around 22 years. That means you will continue to grow for another 4 years or so. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Exercise under the supervision of a trained body builder will help you in building muscles. Take care.
2 people found this helpful
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I am addicted to pan masala and tobacco.(most commonly rajnigandha tulsi. I really want to quit not j ust because it harms my body but because it doesn't go with my personality and social status, people I sit with in my office or society. Please help.

Psychologist, Pune
Hello its gud to know that you want to quit both so do it now do not wait and do not associate your quitting to anything. You want to quit coz you feel so consult your family Dr. In case you may face withdrawal problem. Drinking lots of water exercises keeping your empty time engaged in hobbies avoiding internal n external triggers. Stress bore etc talk to someone on daily basis who understands you whenever you get the urge talk to that person it will help you set a reminder in your mobile on hourly basis just relax your health shud be your goal.
1 person found this helpful
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I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my mind please diagnose and give me solution to get rid of this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my ...
This can be kind of phobia, a type of anxiety disorder. You need to consult a psychiatrist personally, online if you prefer, with complete details of your problem so that an appropriate treatment and counseling can be started.
1 person found this helpful
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My wife is going through a mental depression very often. She sometimes become furious. Please suggest me what to do? She argued with past days mistakes.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is going through a mental depression very often. She sometimes become furious. Please suggest me what to do? ...
She is going through an anger-related depression and you will need to be very patient and caring towards her. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: you need to love her and have her love you back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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I use to smoke daily and do exercise daily in gym, I want to ask my daily workout can help to nullify the tar I get from smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Not at all. Exercise is always good but why would you exercise and yet do your body harm by smoking cigarettes. The concern is not only about tobacco tar, there are at least 4000 chemical substances in cigarette smoke. Most of them are very harmful. There is no way you can nullify the effects of tobacco smoke through exercise. So just give it up and get all the benefits of exercise as you should.
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