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Dr. Ashe Sahai

MBBS

Gynaecologist, Delhi

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Dr. Ashe Sahai MBBS Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashe Sahai
Dr. Ashe Sahai is one of the best Gynaecologists in Apex Citi Hospital, Delhi. She is a MBBS . You can consult Dr. Ashe Sahai at Apex Citi Hospital in Apex Citi Hospital, Delhi. Book an appointment online with Dr. Ashe Sahai and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel, DelhiDelhi Get Directions
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D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
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Is there any perfect time for sex if couples are planning to have a baby? When is a woman most likely to get pregnant how can we calculate because I heard its according to the cycle of menstrual cycle.

MBBS
General Physician, Faridabad
Is there any perfect time for sex if couples are planning to have a baby? When is a woman most likely to get pregnant...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Sir or mam I want to ask thigh me jalan si start ho rhi hai aisa kyu ho rha hai aur kaise thk hoga.Please tell.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir or mam I want to ask thigh me jalan si start ho rhi hai aisa kyu ho rha hai aur kaise thk hoga.Please tell.
Hello, this can be due to contact dermatitis of a local myokymia which may be due to localized muscle spasm, can be relived with increasing your water intake and hot fomentation locally. Else you may take injection shots of neurobion 10 mg for covering vitamin b-complex deficiency.
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I have done my marriage before 4 month still I have no baby can you give me suggestion of how can I do it because I have try 4 months.

MBBS
General Physician, Chandigarh
I have done my marriage before 4 month still I have no baby can you give me suggestion of how can I do it because I h...
Four months is a very short time pregnancy happens by chance when your egg is released and it meets the sperm at that time if your periods are regular then you should have sexual relations from 10th day to 20th day of your menstrual cycle every day or every alternate day that is the time when ovulation occurs.
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Hey, I am 20 and I have a problem of abnormal periods. I am also gaining weight because of it. I did my sonography and it tells that I have a problem of pcod. Please help me by telling me any cure or home remedy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You need to do daily workout (any exercise for weight loss). Along with that take meals on proper time without skipping, and include healthy diet in it i. E fruits vegetables & dairy products. Quit coffee and canned and fried food. Drink lots of juices and water. Along with these you can take medicines for regulation of your cycle.
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I am 30 year old female as I consulted gynaecologist for pregnancy but now I am facing vaginal cyst problem for this I am getting delayed pregnancy as I am taking treatment from 5 months still I am not able t conceive please let me know what I can do further now I am taking 2 tablets obimet 1 mg and sysgol active is this helpful pls reply.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 30 year old female as I consulted gynaecologist for pregnancy but now I am facing vaginal cyst problem for this ...
Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get results. You can either find a local doctor or you can consult me online as I have also treated cases like this.
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Hi Sir, My girlfriend has taken about 8 ipill last 1 year. Now periods every month only 1 day coming. Before using ipill normally 5-6 day periods time, but now only 1 day in Every month. But we got into such situations. Can you please answer this. Is this any problem for that. Pls answer me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Sir, My girlfriend has taken about 8 ipill last 1 year. Now periods every month only 1 day coming. Before using ip...
Hello, she needs to avoid ipill completely and cane placed on low dose oc pills for next 3-6 cycles to regularise the menses.
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Hi I am 26 years old I got marriage in December 2014 after marriage my periods was irregular cycle changing from 30 to 37 days. We met doctor in the month of June2015 they told me to go for full abdonomial scan. Scan reports showing that bilateral poly cystic overlies. Given folic acid. I started using immediately but from July to tell I didnt get my periods pregnancy test showing negative. What I have to do now, will I get pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi I am 26 years old I got marriage in December 2014 after marriage my periods was irregular cycle changing from 30 t...
Get gynecological check up as before pregnancy you have to regularize your hormone levels first. Then try for pregnancy. Usually in pcos there may be problem in having pregnancy spontaneously but majority of these women have pregnancy with treatment.
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My wife (43 yrs) keeps experiencing a tingling sensation in her fingers and toes (right hand and foot) after working or walking for 20 mins. She feels heaviness in her hand and numbness. After some rest she feels okay. Would appreciate some advice. Thanks.

M.D. homoeopathy, BHMS
Homeopath, Noida
My wife (43 yrs) keeps experiencing a tingling sensation in her fingers and toes (right hand and foot) after working ...
Please get an x- ray done for cervical region and lumbar region, blood test for haemoglobin and review with reports.
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Helo Dr, 1).I am suffering with genital herpes and using homeopathy medicines since 2 years. 2).Now at the age of 35, I am going to get marry and do not want to transmit to partner and at same time do not wish to do protective sex as I need children immediately as its a late marriage. 3). Please suggest me which way I suppress it without transmitting to partner. I just wanna suppress till I get children.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Helo Dr,
1).I am suffering with genital herpes and using homeopathy medicines since 2 years. 2).Now at the age of 35,...
hi Kumar you need to treat genital herpes first with antiviral medicines. please make should that antibodies are low before planning for baby. wish you good luck!
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I am just finished my conceiving period from 8 jan to 15 jan .now how earlier I know that I am pregnant and what precautions I have required to do.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am just finished my conceiving period from 8 jan to 15 jan .now how earlier I know that I am pregnant and what prec...
Please note you can do your pregnancy test if you miss your periods. Once your pregnancy test comes positive then meet a gynaecologist.
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Its been 12days since my last periods (8 april) and all of a sudden my periods started today (19 april). What should I do? What is the reason behind this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Its been 12days since my last periods (8 april) and all of a sudden my periods started today (19 april). What should ...
If this kind of bleeding has occurred for the first time, then there is no need to worry and no need to take any medications. Sometimes hormonal changes can bring about this kind of bleeding. If similar problem persists for another 3-4 months then only it needs to be treated.
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How Spinach Is a Superfood for Your Body

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
How Spinach Is a Superfood for Your Body

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach.  However, not all of us know the amount of goodness and nutrition it stores within in.  Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.

  1. Minerals and vitamins: Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus, and selenium.
  2. Anti-cancer benefits: The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties.  Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing chances of intestinal cancer.  It also provides significant protection against prostate cancer.  The incidence of skin papilloma is also reduced with increased consumption of spinach.
  3. Anti-inflammatory benefits: The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure.  Spinach also is rich in protein and contains some peptides (small protein units) which inhibits angiotensin-converting enzyme, which is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
  4. Eyes: Lutein and zeaxanthin are two carotenoids, which protects the eyes against cataracts and macular degeneration. 
  5. Bones: The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
  6. Digestive system: With the good fiber content it has, there is reduced instance of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers.  It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
  7. Skin: The various minerals and vitamins in spinach reduces chances of skin infections and also adds to the glow of the skin.  The itchiness and dryness of the skin also is reduced with regular use of spinach.

So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach.

4103 people found this helpful

An numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First confirm this condition by USg and urodynamic study. Then we have to decide the therapy- whether medicines can be given or you need surgery directly
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I am 22 year old and I am a virgin. I had a delayed period after 2 months. I had a very keen pain on my lower abdomen that lasted the whole night on the 1st day of my periods. The next day morning there was a chunky fleshy discharge with droplets of blood on it. Is it normal? What causes such a discharge? Should I fear? Will I be infertile?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 year old and I am a virgin. I had a delayed period after 2 months. I had a very keen pain on my lower abdomen...
Your problem is not uncommon. Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. Homoeopathy has good treatment without causing adverse effects. Commencing from 5 days before next expected period, take homoeopathic medicine Belladonna 200 twice daily in the morning and in the evening and give feedback after next menses.. For further treatment, consult privately Rs 149/-
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My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getting weak from inside due to calcium deficiency and muscle pain. Can you suggest me a better way of regaining her health and fitness by natural treatment? What kind of foods and supportive supplements I must to add in her meals?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getti...
She needs to take protein and calcium rich foods like all milk and milk products, ragi, til etc.she should include all fresh fruits and vegetables, sprouts etc to get all vitamins and minerals.
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What should pregnant women eat during pregnancy?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
What should  pregnant women eat during pregnancy?
As far as normal diet, whatever she can tolerate. But frequent meal, avoid fasting. Take plenty of water and green vegetables and protein rich diet.
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Hi, I m 18 weeks pregnant ,and my gynac told me to take this tablet, I take calcimax 500 after breakfast, macfolate plus after lunch and feruim d3 after dinner, are these tablets useful during pregnancy or can you please let me know if there is any side effects ,hope its not harmful for my baby.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hi, I m 18 weeks pregnant ,and my gynac told me to take this tablet, I take calcimax 500 after breakfast, macfolate p...
no & Be assured these are supplements of iron, calcium and Folic acid which are given to all pregnant mothers during pregnancy.
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My wife having itching problem in nd outside vagina very much some times now, and feeling wet inside the vagina, what will be the course of medicines.

BHMS
Homeopath,
Dear lybrate user, give your wife homoeopathic can notharis 30, 5 drops, thrice daily, in empty stomach.
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Fever

ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist, Delhi
Fever

A fever is a temporary increase in your body temperature, often due to an illness. Having a fever is a sign that something out of the ordinary is going on in your body.

Fever or elevated body temperature might be caused by:

  • A virus
  • A bacterial infection
  • Heat exhaustion
  • Extreme sunburn
  • Certain inflammatory conditions such as rheumatoid arthritis - inflammation of the lining of your joints (synovium)
  • A malignant tumor
  • Some medications, such as antibiotics and drugs used to treat high blood pressure or seizures
  • Some immunizations, such as the diphtheria, tetanus and acellular pertussis (dtap) or pneumococcal vaccine


Lifestyle and home remedies

You can try a number of things to make yourself or your child more comfortable during a fever:

  • Drink plenty of fluids. Fever can cause fluid loss and dehydration, so drink water, juices or broth. For a child under age 1, use an oral rehydration solution such as pedialyte. These solutions contain water and salts proportioned to replenish fluids and electrolytes. Pedialyte ice pops also are available.
  • Rest. You need rest to recover, and activity can raise your body temperature.
  • Stay cool. Dress in light clothing, keep the room temperature cool and sleep with only a sheet or light blanket.

 

Prevention

You may be able to prevent fevers by reducing exposure to infectious diseases. Here are some tips that can help:

  • Wash your hands often and teach your children to do the same, especially before eating, after using the toilet, after spending time in a crowd or around someone who's sick, after petting animals, and during travel on public transportation.
  • Show your children how to wash their hands thoroughly, covering both the front and back of each hand with soap and rinsing completely under running water.
  • Carry moist towelettes or hand sanitizer with you for times when you don't have access to soap and water.
  • Try to avoid touching your nose, mouth or eyes, as these are the main ways that viruses and bacteria can enter your body and cause infection.
  • Cover your mouth when you cough and your nose when you sneeze and teach your children to do likewise. Whenever possible, turn away from others when coughing or sneezing to avoid passing germs along to them.
  • Avoid sharing cups, water bottles and utensils with your child or children.
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