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Dr. Asha Aggarwal

Physiotherapist, Delhi

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Dr. Asha Aggarwal Physiotherapist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asha Aggarwal
Dr. Asha Aggarwal is a renowned Physiotherapist in Keshavpuram, Delhi. She is currently practising at Nav Jeevan Centre in Keshavpuram, Delhi. Book an appointment online with Dr. Asha Aggarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nav Jeevan Centre

Flat No 153/A, Ground Floor, B4 Block, Keshav Puram. Landmark:- Near B4 Block Market, DelhiDelhi Get Directions
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I am losing my calcium in body why it is so. And how should I get it back. What should I do?

MS - Orthopaedics
Orthopedist, Chennai
I am losing my calcium in body why it is so. And how should I get it back. What should I do?
Hello, you will not lose calcium from your body, it is highly regulated. Don't worry. What you need is vitamin d supplements since it is a common deficiency and can be easily corrected. It will help you to accumulate more calcium in your body.
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I am suffering from my left knee from the past 2 months while I was doing my endurance workout but I stopped 2 weeks ago and my knee pains a lot when I fold my knee and the pain isn't going away. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from my left knee from the past 2 months while I was doing my endurance workout but I stopped 2 weeks ...
General Knee Pain: Due to any strain This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Osteoarthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Dear sir I had mini stroke three years back and there was tin tin and now tin tin is finished but I am feeling some fluid type symptoms is t vestibular or some thing else any remedy for that regards.

MD PHYSICIAN
General Physician, Delhi
Dear sir I had mini stroke three years back and there was tin tin and now tin tin is finished but I am feeling some f...
Tinitus in ear might be due to compromise of blood flow in ear or might be related to other ear pathologies, these sensations often respond to certain medications. Consult a ENT specialist for evaualationa and to rule out the underlying pathology.
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I have played football and cricket in january and from that time my hamstring muscle of both thighs are in pain and was not able to walk at that time for 5 days. I hve tried many pain killers but unsuccessful. Slowley it is almost over but now when I walk more it again pains and lasts for at least 4-5 days. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am having a crack fracture in my right ankle its not getting any better what should I do how will it be getting cured.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
No detals of how you got it. and when? Ankle is a weight bearing joint hence extra care is required for proper invesigations, diagnosis, safe pain killers. Calcium for bone strengthening, and immobilisation till it heels nicely. All under direct supervision of Orthopedic Consultant
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I would kindly request you to suggest me for my below mentioned health problem. My right leg muscle especially thigh muscle has cramped.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.
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I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering from high fever and joint pain since yesterday what is the best medication please prescribe.
You should take acupressure therapy and take biochemic compound no.=11, 4 tab 4 times a day with warm water and take it 5 days and consult private online.
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I have problem walking I felt pain in my joint when I walk. I used to treat it with hot water and I get some relief but not for long. I also felt pain all over my body. I also eat calcium tablets. Please suggest something to cure me.

BPTh/BPT
Physiotherapist, Kota
I have problem walking I felt pain in my joint when I walk. I used to treat it with hot water and I get some relief b...
Dear you can do Joints pain k liye Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear
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Dear doctor, I am 48 years and having sitting job no weight lifting of heavy things or no running around job of course my sitting posture is also fine. I have severe lower back pain for the last 30 days and I am unable to turn right or left while sleeping. Please suggest some good medication to cure it at once. I am really fed-up of this pain, but note, I can walk for 3 kms without any problem but problem comes when I sit and get up or while sleeping! help me! help me! any one please!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear doctor, I am 48 years and having sitting job no weight lifting of heavy things or no running around job of cours...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hi I have a problem in my right shoulder. The pain is persistiall along. I find difficulty in lifting my hand above the shoulder level. A sharp pain in the joint of my arm and shoulder. I cannot sleep on my right side cause of the pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Shoulder pain at this age can be due to shoulder pathology or can come from degenerative discs in neck. You also have a restricted shoulder movement, can be due to adhesive capsulitis or frozen shoulder, degenerative rotator cuff etc. My advice, start intensive physical therapy in presence of a physiotherapist and see if there is any improvement, if not then we will have to look at getting some investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
8 people found this helpful
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Hi, my wife is 6 months pregnant, she is suffering from leg pain (bearable) for two days also slight swelling is there. Please advise us what needs to be done. Kindly let us know if it is common during pregnancy and walking is safe/remedy during pain? Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi,  my wife is 6 months pregnant, she is suffering from leg pain (bearable) for two days also slight swelling is the...
Yes all your said symptoms are quite normal during this juncture do not worry but do give hot water fomentation thrice a day for 7 days for 15 minutes duration each time regularly walking is good if not straining too much physically or mentally best wishes.
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Hello sir mere bete ki per me ghutne se upar haddi bad gayi h. Kai doctor ko dikjaya kuchh kehte h opretion kara do kuchh kehte h uskko 18 year ka ho jane do uske bad karana sir m samajh nahi pa raha ki kya karu mere bete ki age is samay 12 year h please sugguest me.

MBBS
General Physician, Delhi
Hi, apply knee brace/knee support on effected knee for time being, wait for 2-3 months, if its painful and extra bone growing aggressively in nature then you need to get MRI of effected knee done and review with orthopaedic doctor near you, after MRI we can decide if its require to be operated immediately or can we wait till 18. If you have any more queries you can have consultation from me.
1 person found this helpful
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I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and not able to sleep properly.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and I am having a very bad pain in my right shoulders due to which I am not able to lift loads and ...
I understand your concern regarding shoulder pain. At 58, cause of shoulder pain is usually impingement syndrome and rotator cuff tear. You need to consult shoulder specialist orthopedic surgeon. I think there is no shoulder specialist in jamshedpur. You can try scapular stabilisation exercises and rotator cuff strengthening exercises. If pain doesn't settle, you will need x rays and mri of your shoulder.
2 people found this helpful
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I am suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. please suggest what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am  suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I am suffering from left ankle pain, it pains a lot while walking but I don't know where exactly the pain exists. Is there any exercise for this or should I get any treatment? please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me a clinical picture taken from your mobile or camera highlighting the site of exact pain. Also apart from pain, do you actually have any swelling or any other s/s of inflammation or infection like skin redness, local warmth of skin as well? have you got any blood investigations done to rule out any inflammatory issue? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Mere ek hi pair mai dard ho raha hai. But pair dabane se aram ho raha hai. But ek hi pair mai. Why? Help me please.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Mere ek hi pair mai dard ho raha hai. But pair dabane se aram ho raha hai. But ek hi pair mai. Why? Help me please.
Dear sir it is due to sitting in ac continuously or low temperature. If it occurs again n again then it would be due to deficiency of vit b12 or you hv weak calf muscles you cn contact us fr further discussion
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Sir, My Mother is of 45 year's old. And she often says that she has a pain on her knees. She can not walk for a longer time. If she sits for a longer time than she could not stand immediately. Sir please give a proper solution to it. As now I am an employe. So from my 1st salary I want to do something good to my parents. Of which they would be proud of.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Sir,
My Mother is of 45 year's old.
And she often says that she has a pain on her knees.
She can not walk for a longe...
She is probably having arthritis of knee. If problem is severe, then get her standing xrays of knee done. Avoid sitting cross legged, avoid squatting position, avoid climbing stairs.
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted any doctors is there any pills which I could recover in that i'm planning for my pregnancy will I get problem during that time. And I m planning take vitamin E capsules can you suggest me some good product for glowing skin and healthy hair. Thanks.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted  any doctors is there any pi...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I have joined cricket in summer camp near my area but I got some ankle and heel pain in my leg because of running I am suffering it from 5 days .i take tablets for this but my pain remains same .what should I do.

MBBS
General Physician, Cuttack
I have joined cricket in summer camp near my area but I got some ankle and heel pain in my leg because of running I a...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult doctor for further advice.
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