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Dr. Asha Aggarwal

Physiotherapist, Delhi

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Dr. Asha Aggarwal Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asha Aggarwal
Dr. Asha Aggarwal is a renowned Physiotherapist in Keshavpuram, Delhi. She is currently practising at Nav Jeevan Centre in Keshavpuram, Delhi. Book an appointment online with Dr. Asha Aggarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nav Jeevan Centre

Flat No 153/A, Ground Floor, B4 Block, Keshav Puram. Landmark:- Near B4 Block Market, DelhiDelhi Get Directions
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I suffer so much pain at heel there is some spotted marks appear and it's really painful is there any way to get rid of this pain.

D.P.T
Physiotherapist, Hyderabad
I suffer so much pain at heel there is some spotted marks appear and it's really painful is there any way to get rid ...
Dear user, I suggest you to buy heel massager available at any surgical shop. Use it daily twice a day apply diclofenac for best results.
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I'm working in a company that is 9hours job plus 4hours is my travelling time that means i'm seating for almost 13hours and i've started having regular pain in my lower back. And its so sad that am not able to sit without support for more than 5mins, is it anything serious that I should worry about?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Yes you have to concentrate on your back health you should not ignore the pain it may be due to over use of your back and wrong posture how is your chair if possible upload a photo reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?

MPT, BPT
Physiotherapist, Noida
I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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Hi, My mom is suffering from full of body Joint pain. Not able to walk. How to identify is this symptoms of chikungunya or any other disease.

BPTh/BPT
Physiotherapist, Delhi
Hi, My mom is suffering from full of body Joint pain. Not able to walk. How to identify is this symptoms of chikungun...
1. This could be due to vitamin d 3 deficiency. 2. Start with Physiotherapy treatment 3. Don't lift heavy thing 4. Don't sit on floor 5. Take calcium and vitamin d 3 for one month 6. Apply volini cream before sleeping
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Best Remedies for a Frozen Shoulder

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Best Remedies for a Frozen Shoulder

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfalfa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.
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Previously for my left disc some extra growth came and it touches to spinal cord because of that I was getting leg and back pain. In 2011 doctor did some operation and removed extra growth after that till last week I haven't faced any problem. But now I am getting pain at operated place and full leg pain and low back ache. My height is 5.7 and weight is 90kgs.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Previously for my left disc some extra growth came and it touches to spinal cord because of that I was getting leg an...
Hi lybrate user, first there is no abnormal growth of disc rather compression of disc and waking of posterior annulus causing disc herniation. I believe surgery done was probably laminectomy or micro discectomy. In 60% of patients undergoing open spine surgery gets pain after 2/3 years not because surgery was not done properly but because of manipulation of dural membrane which causes adhesion & then this condition is labelled as failed back surgey syndrome (fbss). Treatment of fbss depends on current symtoms and mri findings. If there is no acute or recurrent herniation then something called adhesinolysis (percutaneous neuroplasty) can be done to break all the adhesions. If there is recurrent herniation then it can be removed by endoscopic spine surgery without manipulating dural membrane, if above mentioned procedures not possible due to severity of degeneration or migration of disc or ligament flavum hypertrophy then spinal cord implant or intrathecal pump can be placed for pain. Hope it helps.
1 person found this helpful
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I am a 20 year old male and a football player. I experience a sudden pain in the waist region while running too fast or taking a shot. What might be the reason and possible diagnosis?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 20 year old male and a football player. I experience a sudden pain in the waist region while running too fast ...
It might of muscle strain in ls region or of sciatica nerve lesion do consult neuro physiotherapist and have proper stretches learned and to be done regularly best wishes.
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I have pain in my backbone last week. Now its paining too much. What should I do?

BAMS
Ayurveda, Ambala
I have pain in my backbone last week. Now its paining too much. What should I do?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseases not resolve easily. My body suffer from very tiredness and joint pains.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseas...
Low immunity is a common problem due to lack of proper nutrition. However this can be corrected with few changes in the lifestyle and supplements. Feel free to contact if you would need my assistance.
1 person found this helpful
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From 2 years actually buttock pain around groin area and radiating both legs. And both foots are burning, pins and needles, prickling, numbness, pain. All neurosurgeons, ortho, general physician consult but my health not recover. Present problem both foots are paining and needles, burning,pain and sitting time both foots are I feel swollen. 5 minutes walk normal, night time both foots are not swelling normal. Last 6 months back uric acid 7.6, present 5.7 knee pain from 1 month. Heavy pain foot fingers joints pain present tablets zyloric, gabapentin-nt, zincovit - but my health not recovery. Tablets taken normal. Incase tablets stop same problem repeat. This is neurological, vascular, ortho, rheumatology please suggest right doctor and right medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
From 2 years actually buttock pain around groin area and radiating both legs. And both foots are burning, pins and ne...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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