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Dr. Asha Aggarwal

Physiotherapist, Delhi

Dr. Asha Aggarwal Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asha Aggarwal
Dr. Asha Aggarwal is a renowned Physiotherapist in Bapa Nagar, Delhi. She is currently practising at Nav Jeevan Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. Asha Aggarwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nav Jeevan Centre

Flat No 153/A, Ground Floor, B4 Block, Keshav Puram. Landmark:- Near B4 Block Market, DelhiDelhi Get Directions
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Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily can you suggest me to get relief.

DNB (Orthopedics)
Orthopedist, Pune
Hi I am sravan having right knee pain since 1 month doctor suggested that having cartilage problem getting pain daily...
First of all apply ice do quadriceps and hamstring exercises. Local painrelieving gel application. If in 15 days no response you require to do xray of the knee and bld investigations. We have to check uric acid. Cartilage supplements can be started.
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My mom has severe knee pain she has done many treatment but after 2-3 months again same pain starts,what is the treatment?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done for Knee. Take Physiotherapy sessions and learn exercise for Knee.Use knee cap and start methylcobalamine supplement and Glucosamine.
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I have pain in my right shoulder for last 3 year. It increases in winter. What I should do.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have pain in my right shoulder for last 3 year. It increases in winter. What I should do.
Dear lybrate-user I think you have shoulder rotator cuff problem and need detailed evaluation and imaging to confirm that diagnosis.
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I am 21 years old girl suffering from unbearable pain on back and left side of my abdomen. I got my sonography done. There is swelling in my bladder and left kidney. What is the diagnosis ? As my doctor thinks it is kidney stone but is not sure as my sonography report shows swelling and no typical sign. I do not have burning sensation during urination.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old girl suffering from unbearable pain on back and left side of my abdomen. I got my sonography done. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am having a back pain due to excessive bike riding. What should I do to reduce the pain?

BHMS
Homeopath, Delhi
I am having a back pain due to excessive bike riding. What should I do to reduce the pain?
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) thrice a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines.
3 people found this helpful
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Sir my age is 22 Sometimes is feel like there is current flow in my backbone which at last results in pain. Please suggest some cure about it. Thanks.

BPTh/BPT
Physiotherapist, Kota
Sir my age is 22 Sometimes is feel like there is current flow in my backbone which at last results in pain. Please su...
Dear low back pain k liye you can do it perfectly 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2, Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit and fine. Thnx.
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I am 73 years old having joint knee pain in right leg since 1 year - xray shows gap.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist and he said that a nerve was tied to bone near the neck. Is there any remedy for this? please help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist an...
Hi Lybrate user, do strengthening and stretching exercises for neck. Do hot water fomentation for 20 minutes. Consult orthopedic followed by Physiotherapy.
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I am 30 years old. I have pain in my back teeth. I had done rct on this teeth 2 months before. But pain back after 2 months. What can I do.

I am 30 years old. I have pain in my back teeth. I had done rct on this teeth 2 months before. But pain back after 2 ...
Sir you can have pain in any other teeth or some gum infection but pain after rct should not be there if so go for an x-ray of the tooth problem can be diagnosed.
2 people found this helpful
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I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depressed, I am unable to concentrate on my studies. What should I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depres...
You are not in that age. You should not go for love n all. All things need time. Now jus forget all this things and do study and enjoy your teenage in playing game and study. Don't waste your time in love, gf, and other things. You can do all this things after few years.
1 person found this helpful
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Impression :- Mr. Morphology suggestion Features are Suggestive Of kissing Contusions Of Tibia And femur With Complete ACL Tear, Grade 3 Tear f posterior Horn of Meniscus and Knee Joint Effusion. What is the treatment for this? Surgery is necessary?

Fellowship of the Royal College of Surgeons (FRCS), DNB, MNAMS, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Impression :- Mr. Morphology suggestion Features are Suggestive Of kissing Contusions Of Tibia And femur With Complet...
Menicsus is likely to impede physio and mobilisation hence Arthroscopy is needed at the earliest possible opportunity.
1 person found this helpful
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I have back pain from the last few months. I have desk job and I increase my weight. I took medicine but there is no relief in pain. I pain hard. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from the last few months. I have desk job and I increase my weight. I took medicine but there is no ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5, vogle 0.2 morning, Carbophage XR 1000, vogli 0.2after lunch and after dinner Please let me know what to do. Thanks Bangia.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69years male have pain in my knees. Have sugar and hypertension for sugar taking Amryl 2 BF and Dinner, onglyza5...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am a 22 year old male. I have been suffering from fever for 2 days. And also feeling pain in joints. Please tell me what should I do.

MBBS
General Physician, Faridabad
I am a 22 year old  male. I have been suffering from fever for 2 days. And also feeling pain in joints. Please tell m...
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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Sir when I stand or sit then there is a pain in my backbone which creates many problems.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir when I stand or sit then there is a pain in my backbone which creates many problems.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have problem in my back when I sit on chair and spend more than 2 hours pain was start and its increase can you pls help me out give me some Advice what should I do and some medicine names which give relief my pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have problem in my back when I sit on chair and spend more than 2 hours pain was start and its increase can you pls...
Back pain after prolonged sitting can be due to sacroilitis or disc degeneration or quadratus lumborum muscle ( a muscle in our back) strain. Initially you can try conservative treatment as described below. If problem persists consult again. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream or gel over back followed by warm fomentation. 6.Do not bend and lift weights. 7. Keep pillow behind knees at night. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I am santanu. My left leg elbow heavy pain some time. Basically when I get up the morning. So pls solve the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am santanu. My left leg elbow heavy pain some time. Basically when I get up the morning. So pls solve the problem.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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Left forearm feeling stiff and paining. Some times when I am tired or hungry slight pain is in the left side of the chest. Age 54. Female.still menstruating. Feeling weak sometimes.

BHMS
Homeopath, Howrah
Left forearm feeling stiff and paining. Some times when I am tired or hungry slight pain is in the left side of the c...
Hello, I think you should consult cardiologist, Get your lipid profile and ECG done. Keep blood pressure within normal range. Exercise regularly. If you have neck pain which is radiating to forearm then avoid bending forward and perform neck exercises regularly.
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