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Dr. Arvind Singh

Orthopedist, Delhi

600 at clinic
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Dr. Arvind Singh Orthopedist, Delhi
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind Singh
Dr. Arvind Singh is one of the best Orthopedists in Karol Bagh, Delhi. You can visit him at Shree Jeevan Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Arvind Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree Jeevan Hospital

#67/1, New Rohtak Road, Karol Bagh. Landmark: Near Liberty Hall, DelhiDelhi Get Directions
600 at clinic
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MD - Medicine
Endocrinologist, Ahmedabad
Pain Management
Pain is a common occurrence in day to day life and should be managed well.
Remember the word ‘ICE’ which means putting ice pack on theinjured painful area, ‘C’ stands for compression and ‘E’stands for elevation.
The mantra, therefore, is to use cold compression and elevation forany injury.
Alternate hot and cold packs are used for chronic pain.
Painkillers should not be taken without a doctor’s advice.
If a painkiller has to be taken, it should be one tablet of paracetamol.
People who take alcohol should not consume paracetamol without asking their doctor.
In patients with kidney disease, even one tablet of painkiller can precipitate kidney failure.
In patients with acid peptic disease, one tablet of painkiller can precipitate gastric bleeding. Instead of taking a painkiller, look for alternative methods torelieve pain.
Pain relieving ointments are better than oral painkillers.
In hospital setting, intravenous and intramuscular injectable painkillers are available.
Always tell your doctor that you are taking painkillers.
7 people found this helpful

I am 50 yrs old man, I observe that my hand/fingers is little bit shaking when writting and making signatures, since last 5 yrs. What shall I do.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Shaking of fingers can be early sign of Parkinson' s disease. Please consult your nearby neuro physician or neorumedicine doctor.
2 people found this helpful
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Sir I am 49 yrs old suffering from acute pain in bottom (heel+toe) of both foot fo last 10-12 yrs. This pain aggravates while standing for 10 minutes. I took many treatment but all in vain. Please help and advise treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Helo doctor. My right hand fracture below the small finger. Wat foods I have to eat nd suggest some advice.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Eat what you like no restrictions only don't smoke and drink alcohol. Avoid putting strain on the bone.
1 person found this helpful

I had a scooter accident on 25th march 2018 and I was not able to stand properly on my left leg. It was only after a crape bandage was put around my left knee could I stand or walk. I had to take rest for two days and there was no inflammation or swelling and the pain also got subjugated. A few days after this there was pain in the inner side of my left knee bend and it spread to my feet a point just at the joint of little finger and ring finger at the inner side of my left feet. Consulted a doctor and a mri was taken and the impressions are: * degenerative tear in body of lateral meniscus *oblique tear in posterior horn of medial meniscus *joint effusion with effusion in sprapatellar bursa *bone contusion in medial patellar facet and lateral femoral condyle - possibly reduced patellar dislocation. No high grade tears in patellofemoral ligament *tricompartmental osteoarthritis. I have been under treatment since april and tried allopathic and ayurvedic treatments with no reduction of the pain and also I get numbness in my left leg from feet onwards and left lumbar down words within a minute or so of my standing on my legs, which continues for two/three minutes and start disappearing, but the numbness of the feet still persists till I sit down. Once I sit, the numbness goes. Can any of your doctors help me to get the right kind of treatment. Will homoeopathy would be of any help? I have taken paracetamol injection, neuron injections, pain killers and vitamin tabs. Now I am on vibralon plus - 1/day (methyl cobalamin, alpha lipoic acid, benffaliamine, inositol, folic acid, chromium and selenium tablets) & gabazen (gabapentin tab) -1 tab at night. Kindly help me with your expert advice pl. (vijayan)

MS - Orthopaedics, Fellowship in Paediatric orthopaedics, Fellowship in deformity correction & limb reconstruction
Orthopedist, Ludhiana
I had a scooter accident on 25th march 2018 and I was not able to stand properly on my left leg. It was only after a ...
Hi Mr. lybrate-user. Are you a diabetic? Your symptoms are suggestive of sciatica which is due to compression of nerves in lower spine. It can be confirmed by a good clinical examination or a MRI of spine if needed. Till then, you should avoid bending forwards and doing activities by sitting on floor. You can also consult a good physiotherapist who can help you out.
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My father have coughed for four days and fever also. Lot of back pain for my father.

MBBS
General Physician, Cuttack
My father have coughed for four days and fever also. Lot of back pain for my father.
1.Let him do warm saline gurgling 2-3 times daily 2.Take Benadryl CR syp 2 tsf 2-3 times daily 3.Take crocin 500mg 2-3 times daily after food. 4.Drink plenty of water 5.Take rest 6.If no relief he has to take antibiotic after consulting doctor
1 person found this helpful
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I have hypothyroidism and recently got operated for cholecystectomy. I have pain in lower rights jaw radiating to neck and ribs. sometimes its intolerable. What should i do to cure?

BDS
Dentist, Vadodara
I have hypothyroidism and recently got operated for cholecystectomy.
I have pain in lower rights jaw radiating to nec...
Your problem needs to have a thorough check up. I would advice you to get it checked as soon as possible. It could be due to some infected molar, or tmj problem but its difficult to tell anything for certain without more information.
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I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I use the treadmill considering my knee problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I u...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. If you have knee pain do not use treadmill.
1 person found this helpful
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Hello I'm 27 years old. I really feel like my bone density is low comparatively to others and I do workout also. And I have low back pain. Please somebody suggest me what should I do about it. And a good calcium supplement.

M.S - Orthopaedics
Orthopedist, Mohali
Hello I'm 27 years old. I really feel like my bone density is low comparatively to others and I do workout also. And ...
Start with calcium supplements and vitamin d supplementation that will help you. For calcium start with the tablet that is providing you elemental calcium of 500 mg. Single dose is more compliant then twice daily dosage. And vit d 60000 iu weekly it's available in sachet or tablets what ever you are comfortable. Hope this sort your query for further assistance can contact.
1 person found this helpful
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I am 31 years age and I am having right hand thumb finger muscle pain from past 6 months any treatment suggestion.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 31 years age and I am having right hand thumb finger muscle pain from past 6 months any treatment suggestion.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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