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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I got pain in my right toes and I feel that my nerves are also starching, I feel this problem from last 7 days.Please give me suggestion.
I am having acute burning sensation in stomach and reflux also there is slight pain I take sompraz d 20 colospa retard and prepro he daily since many years hiatus hynia was diagnosed about 6 yes back pl advice.
What are the symptoms of rheumatoid arthritics? tell me about the detection, treatment is it completely curable disease?
I am 65, male, non diabetic. I have left hand frozen soulder. May I know the cause and treatment/excersises please?
Doctor. I reside at Khargone a district head quater in madhya pradesh. For past 5 days I had stiffness in my lower back. I had consulted ortho doctor here and as per his guidance I took X-ray. Doctor told me that , disc bulge in L5- S1. And gave me some medications and calcium tablets, advised me not to lift weights and bend forward. I would be very thankful to you, if you can suggest me how to go about further. What should I do.
Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to appear in my calf. What should I do.
I am 40 years old and having heavy back pain and its very difficult to manage with my family. Kindly advise.
My wife Ms. nilima karmakar is suffering from arthritis for 6/7 yrs, I want to know the daily diet. Thanks.
I have back pain sometimes lower side and sometimes upper back and most of the time the pain is there in my right hip and travels to my leg.
My husband is 31yrs old & fours years back he met with an road accident & got head injury due to which his right side is paralyzed. Now he has recovered a little but cannot use his right hand for working & lack proper balance from right leg. physiotherapy & regular exercise is going on. I want to know if he will recover fully in future. His speech is also trembling.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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