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Dr. Arvind

Orthopedist, Delhi

300 at clinic
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Dr. Arvind Orthopedist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind
Dr. Arvind is a trusted Orthopedist in Kapashera, Delhi. You can consult Dr. Arvind at Shree Shyam Multi Speciality Clinic in Kapashera, Delhi. Save your time and book an appointment online with Dr. Arvind on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Shyam Multi Speciality Clinic

Office no-6, near veer public school, western plaza, old delhi gurgaon road, Kapashera, DelhiDelhi Get Directions
300 at clinic
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While waking up in the morning I am getting back pain muscle pain. What should i do?

Masters in Physiotherapy
Physiotherapist, Delhi
While waking up in the morning I am getting back pain muscle pain. What should i do?
You should consult a physiotherapist, and take sessions if you have allergies with painkillers. Anyhow painkillers are not good for long term use. For the time being you can use a pain relieving ointment - volini gel/ ortho pain oil, followed by a hot water fomentation before going to sleep, every night. This will help your muscles to relax. Stretch your body to avoid spasms and stiffness in neck and back.
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Dear sir, when i go up stares , then i feel very weakness and my breath comes very largely.I go daily 72 steps up and down two three times in a day.My age near about 60 years.I have no any sikness.Please tell the reason.I am waiting your good advise.Thanks

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Climbing up and down stairs requires enormous efforts by the body and the heart needs to pump more blood to your limbs to make them work. It is a normal phenomenon and is exaggerated in old age. I would advise you not to use stairs too much. Drunk lot of fluids and keep yourself hydrated. Move your ankles and feet before you get up from during our lying position, in order to pull back blood from your lower limbs to your heart. Regards.
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I am suffering from back pain from a very long time, please suggest me something to get rid of ti?

Masters in Physiotherapy
Physiotherapist, Delhi
I am suffering from back pain from a very long time, please suggest me something to get rid of ti?
Dear lybrate-user, check for your posture. Backache is aggravated with unsupported sitting for long hours, lifting a heavy backpack. Sit with a proper back support. Avoid bending forward and lifting heavy weights. Start taking hot water bag for relieving spasm and stiffness in the back muscles.
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I am 63 years old, I am having pain just right side of the sacrum and also cervical pain on right side of the neck, can't work on computer, can't ride on two wheeler.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear you can go for cervical and lumbar traction. Change your life style like avoid sitting for long at one place, avoid bending forward, lifting heavy weights. Use cervical collar while driving two wheelers or better avoid two wheelers. Do back and neck strengthening exercise consulting your physio. Take care.
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Hi I am 23 years old and I have backache from last 2 years. What should I do? I have taken lot of medicines but no change.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 23 years old and I have backache from last 2 years. What should I do? I have taken lot of medicines but no ch...
X-ray must and tk calcium supplements. Do physiotherapy treatment swd tens and ultrasonic therapy. Do stretching exercise in daily routine. Avoid long sitting and toward bending p.
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I have been having neck ache since from 2012' Can you please suggest me how to get out of neck ache? It really make my day miserable.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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I am 21 years old and I have an backache due to bike riding. What is its relief solution.

MPT, BPT
Physiotherapist, Noida
I am 21 years old and I have an backache due to bike riding. What is its relief solution.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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For past one week if climb upstairs my legs paining I am able to stand for long I experience muscle pull near buttocks pain at the end of spinal. When I walk muscle stiff experiences. I am diabetes type 2. Is due to weakness. For six month I am not taking any milk or horlicks nor d protein.

BPTh/BPT
Physiotherapist, Mumbai
For past one week if climb upstairs my legs paining I am able to stand for long I experience muscle pull near buttock...
Hi take rest. Do regular stretching of legs and low back. Learn strengthening exercise for legs and low back. Do reply for detailed treatment plan. Best wishes.
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My knee is swelling and feel some pain in knee joint, I had suffer from last 6 months. It is paining and swelling for 2 to 4 days after that its automatically disappear. I am 25 years old and my weight is about 78 kgs is my weight is problem or anything pls suggest me a cure. I am student i'm sitting almost 12 hours a day and study. Is that the problem?

MD - Alternative Medicine
Acupuncturist, Chennai
My knee is swelling and feel some pain in knee joint, I had suffer from last 6 months. It is paining and swelling for...
Being overweight may increase inflammation in the body that can lead to joint pain. One study found that overeating triggers the body’s immune response, which increases inflammation, and that losing weight can reduce this inflammatory response. Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. For prevention you have to reduce your weight. For curable try the Acupuncture treatment.
1 person found this helpful
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My left side of the body right from neck the shoulder the arms arm pits my legs all feel numb and have a lot of pain I got my blood tests and all reports are ok.

mbbs, DNB SURGERY, DNB NEUROSURGERY
Neurosurgeon, Delhi
My left side of the body right from neck the shoulder the arms arm pits my legs all feel numb and have a lot of pain ...
Most likely disc prolapse or cervical spondylosis. Clinical examination and mri scan Will help confirm diagnosis.
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