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Dr. Arvind Kumar

Physiotherapist, Delhi

600 at clinic
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Dr. Arvind Kumar Physiotherapist, Delhi
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is one of the best Physiotherapists in Karol Bagh, Delhi. He is currently practising at Shree Jeevan Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Arvind Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree Jeevan Hospital

#67/1, New Rohtak Road, Karol Bagh. Landmark: Near Liberty Hall, DelhiDelhi Get Directions
600 at clinic
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I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days but haven't I got any relief what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days b...
Avoid long sitting, toward bending, lifting heavyweight, heat fermentation twice a day. Do stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.

MD - General Medicine, MBBS
General Physician,
What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.
Since you are a runner, shin pain may be because of a tiny break in the bone of your leg. This is called stress fracture. It is due to repeated stress on your bone due to the running. In order to confirm an xray has to be done. The treatment usually involves rest and allow the bone to heal. Vit D and calcium might not help a great deal in the healing.
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Hi doc .I ve leg n back pain during night from the last 3 weeks. .my hemoglobin is 9.I even can't sleep becoz of it. please help.

MPT, BPT
Physiotherapist, Noida
Hi doc .I ve leg n back pain during night from the last 3 weeks. .my hemoglobin is 9.I even can't sleep becoz of it. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain. But now a days I am again feeling acute pain in that left knee. Suggest me proper medication to get rid of.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain...
the pain could be due to ligament injury inside the joint. you should visit an ortho surgeon who may request MRI scan depending on the physical examination findings if required.
2 people found this helpful
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Back Pain: What Causes It?

MCh
Neurosurgeon, Mohali
Back Pain: What Causes It?

The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones - the segments of our spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause is never found.

1 person found this helpful

Neck Pain And Backache - Homeopathic Medicines For It!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Neck Pain And Backache - Homeopathic Medicines For It!

A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur.

Some common homeopathic remedies for neck pain and backaches are:

  1. Calcarea flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.
  2.  Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.
  3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.
  4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.
  5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.
  6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy. You can also take the package for Reducing Joint/Muscle Pains.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

3308 people found this helpful

Slip Disc - How Panchkarma Is Beneficial In Treating It?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Slip Disc - How Panchkarma Is Beneficial In Treating It?

The fast pace of modern life and sedentary work lives are affecting the physical health and posture of most people. As a result, persistent issues of back pain and slipped discs have emerged in the public health discourse. Health experts note that age remains a prime factor behind such health conditions; however, smoking and the consumption of alcohol can also aggravate these conditions in most people. In addition, obesity and excess body weight can trigger back pain and slipped disc.

Symptoms of slipped discs
Slipped discs manifest themselves in shoulder pain and uneasiness in the neck and arms. Patients that suffer from this condition also experience numbness in the upper arm. Back pain remains the primary symptom of this problem and tends to worsen at night. Also, patients may experience muscle weakness at night and a sensation of burning pain in the affected area. Advanced stages of slipped discs make it impossible for patients to walk short distances.

Conventional treatment
Medical intervention seeks to diagnose the symptoms and relieve the discomfort caused by slipped discs. Doctors also recommend methods to prevent recurrence. Conventional allopathic treatment advocates the use of painkillers or traction. This line of treatment can trigger side effects; in certain cases, treatment may not meet with much success.

The benefits of opting the Ayurvedic way
Ayurvedic treatments can help patients to avoid surgery. This form of traditional Indian medicine is safe and effective for patients of all age groups. The treatment is 100% natural and therefore, it does not cause any unwanted side effects or discomfort in the body. Ayurveda stresses on holistic healing; the practitioners of Ayurveda often create a detailed treatment plan for all patients that seek their help. However, patients must be advised to take consultations from a trained medical practitioner.

Resort to Ayurveda for a complete cure

  1. Patients can seek Ayurvedic treatments because these offer a tangible alternative for the treatment of prolapsed discs. According to Ayurveda, slipped disc problems may be triggered by the imbalance of the Vata element in the human body. Ayurvedic treatment targets this imbalance, and helps restore the basic function and strength of the healthy human body. Ayurvedic treatment also targets weaknesses in the lower part of the body.
  2. Ayurvedic medications comprise herbal tablets, capsules, decoctions, and oils. These applications remain very effective in providing relief to patients suffering from mild to moderate back pain and the associated symptoms of slipped discs.
  3. Patients suffering from chronic back pain with severe intensity may be required to undertake Ayurvedic therapies like Swedana or Sudation therapy. Abhyanga therapy can also be applied through the use of medicated oils. Shodana therapy, which helps to detoxify the body, is also a recommended course of treatment. These interventions are used to heal the nerves so that the symptoms of a herniated disc and muscular spasms are alleviated.

If the back pain has been a nagging concern for a while now, it is time, you consult an Ayurvedic practitioner, and take the way to complete recovery from the pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

5515 people found this helpful

I am a 18 years old and i'm suffering from a pain in my knees from last two months what should I have to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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I have a tummy problem I have only 20 year old. Other problem is joint pain. Give me solution nd treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a tummy problem I have only 20 year old.
Other problem is joint pain.
Give me solution nd treatment.
What is your present weight and since when are you experiencing these joint pains and in which joimts of body.
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