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Dr. Arush Sabharwal  - Bariatrician, Delhi

Dr. Arush Sabharwal

MBBS, MS - General Surgery

Bariatrician, Delhi

13 Years Experience  ·  550 at clinic
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Dr. Arush Sabharwal MBBS, MS - General Surgery Bariatrician, Delhi
13 Years Experience  ·  550 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arush Sabharwal
Dr. Arush Sabharwal is a renowned Bariatrician in Karol Bagh, Delhi. He has been a successful Bariatrician for the last 13 years. He has done MBBS, MS - General Surgery . You can visit him at Levana IVF & Fertility in Karol Bagh, Delhi. Book an appointment online with Dr. Arush Sabharwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Himalyan Institute of Medical Sciences, Uttrakhand - 2005
MS - General Surgery - Sri Ramachandra University, Chennai - 2009
Languages spoken
English
Hindi

Location

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Apollo Spectra Hospital - Karol Bagh

No.66A/2, New Rohtak Road, Block-23 B, Block-2/C, Karol BaghDelhi Get Directions
  4.3  (900 ratings)
550 at clinic
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I want to reduce mY weight & fat too. I decide to take diet with fresh veg, fruits & protein powder. I need some needful suggestions from u. Do needful.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I want to reduce mY weight & fat too. I decide to take diet with fresh veg, fruits & protein powder. I need some need...
Early morning lime juice in warm water every day. Eat warm cooked food. Do not skip meals. Instead divide meals and eat a small meal every 4 hours instead of large 2 meals. Cut off refined sugar, extra salt avoid junk. Jogging / swimming for at least 30 minutes.
1 person found this helpful
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I am suffering from obesity please help me for burning fat give me some diet chart.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from obesity please help me for burning fat give me some diet chart.
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Make necessary dietary changes and combine it with REGULAR 45 min brisk walk / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I am having too much belly fat. I want to reduce it without going to gym. Please suggest the diet and ways to remove fat.

MSc
Dietitian/Nutritionist, Lucknow
I am having too much belly fat. I want to reduce it without going to gym. Please suggest the diet and ways to remove ...
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Avoid eating junk, processed and oily foods. Eat more of dimple, raw foods. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain always in my body. My arm has become bulky and muscular which I don't like. I did push ups by mistake. Please help me, how can I get slim and tanned natural arm. Due to this I am feeling very stress.

BHMS
Homeopath, Faridabad
Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain alwa...
Hello, now you should start doing these yoga exercises. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose). Take care.
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I have a desk job and in a last 2 years and I have gain more weight. So I want to lose my weight.Please suggest me something for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I have a desk job and in a last 2 years and I have gain more weight. So I want to lose my weight.Please suggest me so...
Desk job makes people gain more weight with no physical activity, i'd suggest you to start doing exercises and have at least 5 small frequent meals with fat burning super foods. For more suggestions and customized diet chart you can contact me directly.
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How to easily losses weight sitting at home eating foods that are healthy Because I am so busy that I cannot go to that gym but I want to lose weight because it is tough to live like this What do I do? Please suggest.

BHMS
Homeopath, Kolkata
How to easily losses weight sitting at home eating foods that are healthy
Because I am so busy that I cannot go to th...
Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. However you have to do treadmill at least 45-60 minutes daily for sure.
1 person found this helpful

Hi I want to lose my weight there is a busy schedule I can't do workout please suggest how can I reduce my weight ?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. You have to check your thyroid profile.
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I am 23 year old and I want to loose my weight what can I do day by day increasing my fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hello doctor , I want to loose weight so what to drink early morning to loose weight fast and I want to drop my weight fast what more to do pls suggests Thank you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor , I want to loose weight so what to drink early morning to loose weight fast and I want to drop my weigh...
For weight loss, diet & lifestyle changes are needed. Early morning you can have 2 glass plain water at room temperature before brushing teeth. 1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite 15-20 times 3. Drink 3 litres water daily 4. Brisk walk daily for 1 hr 5. Walk instead of hiring transport, avoid sitting continuously for an hr, take 15 mins light walk post meals, avoid lying down within an hr of a meal, take part in some form of active sports (football/ cricket/badminton/tennis/squash/boxing/karate, join zumba dance/aerobic/ swimming classes) 6. Avoid junk/ processed/canned/ready to eat/ fried/ sugary/ outside foods, soft & hard drinks, chocolates, ice cream, sweets 7. Replace simple carbs-potato, sugar, sago, refined grains (maida, biscuit, cake, white bread, noodles, white rice) with complex carbs-whole fruits with peel, vegetables, salads, whole legumes (sprouts, rajma, soyabean), whole grains (atta, bajra, ragi, jowar, barley, dalia, suji, atta bread, brown rice) 8. Avoid eating in front of tv.
1 person found this helpful
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I have chubby cheeks with little bit double chin. I am 64.2 kg weight and height is 5.8. My dad have chubby cheeks .how to I reduce my double chin in 15 days .wht can I do I am really upset about I want to reduce in 15 days. Is it possible in 15 days. I have big face from childhood bad my body was lean now my weight increases my chin also looking fatty .but everyone says my weight is normal wht can I do.

MBBS
General Physician, Mumbai
I have chubby cheeks with little bit double chin. I am 64.2 kg weight and height is 5.8. My dad have chubby cheeks .h...
few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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