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Dr. Arush Sabharwal  - Bariatrician, Delhi

Dr. Arush Sabharwal

MBBS, MS - General Surgery

Bariatrician, Delhi

14 Years Experience  ·  550 at clinic
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Dr. Arush Sabharwal MBBS, MS - General Surgery Bariatrician, Delhi
14 Years Experience  ·  550 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arush Sabharwal
Dr. Arush Sabharwal is a renowned Bariatrician in Karol Bagh, Delhi. He has been a successful Bariatrician for the last 14 years. He has done MBBS, MS - General Surgery . You can visit him at Levana IVF & Fertility in Karol Bagh, Delhi. Book an appointment online with Dr. Arush Sabharwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Himalyan Institute of Medical Sciences, Uttrakhand - 2005
MS - General Surgery - Sri Ramachandra University, Chennai - 2009
Languages spoken
English
Hindi

Location

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Apollo Spectra Hospital - Karol Bagh

No.66A/2, New Rohtak Road, Block-23 B, Block-2/C, Karol BaghDelhi Get Directions
  4.4  (905 ratings)
550 at clinic
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I want to loose my weight but I am not able to do so. I practice exercises regularly but no results.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
I want to loose my weight but I am not able to do so. I practice exercises regularly but no results.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. So start with a balanced diet and in terms of your workout introduce periodisation. It can be done in several ways. You can either increase the weights or reduce the rest periods in between sets. In either of the ways you need to change your exercise routine slightly because maybe the body has gotten used to a particular pattern. Take the help of a professional trainer who can make a workout chart for you.

I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.
U need to take a balanced diet eat more vegetables and fruits eat low calorie foods drink plenty of water do yoga.

Does having black coffee as pre workout does it helps in fat loss will coffee have side effects on daily use.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Does having black coffee as pre workout does it helps in fat loss will coffee have side effects on daily use.
Avoid coffee as it is high in caffeine better to take high protein foods with some carbohydrates to get energy pre workout.
1 person found this helpful

Hello sir I am a house wife n diabetic patient .abhi mera weight 63 kg hai n height 5fit 3 inch hai all over body me fat nhi dikhta only pet fula hua hai .gas nhi rhta .motapa lagta hai kya kre.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir I am a house wife n diabetic patient .abhi mera weight 63 kg hai n height 5fit 3 inch hai all over body me ...
Start doing regular exercise. You can join a gym or go for Yoga classes. Or go for walks in the park. Do exercise regularly and your stomach will become tight and flat.
1 person found this helpful

I want to reduce my weight mam Presently my weight is 104 kg please tell me how I can reduced my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight mam
Presently my weight is 104 kg please tell me how I can reduced my weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food completely. Do regular exercise. Ask me privately for detailed diet plan.
1 person found this helpful

I am suffering from obesity my weight is 85 kg and my height is 5" 3. What should I do to reduce weight. Also my daily routine is to wakeup at 6 am and on bed on 12 to 1 am. And whole day from 10 to 8 pm I have sitting work. What should I do to reduce weight and in Jan I am getting married so I want to loos before that.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from obesity my weight is 85 kg and my height is 5" 3. What should I do to reduce weight. Also my dail...
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.

My son who is ten years old needs to loose weight. pls advice best way to do it and the best diet for him

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat healthy, avoid junk foods and improve on some form of activity that he would like....maybe swimming, athletics, football etc. A childs needs are very different from adults. Their weight issues cannot be handled in a manner you would for an adult. If not sure do not hesitate to take diet advice so as to not adversly hinder growth and development

I am 28 years old female and my weight is 56 kg and height is 5 feet. I do exercise daily for 30 mins. Now a days I have started zumba dance. But my belly is still in the same size and I haven't reduced weight. Pls suggest a good diet plan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 28 years old female and my weight is 56 kg and height is 5 feet. I do exercise daily for 30 mins. Now a days I h...
Just by exercising one does not lose body fat. You have to follow a nutrition program along with exercise to lose body fat. For exercise you can do 3 times a week weight training to build up muscles and strength and 3 times cardio like walking, zumba, cycling. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful

I am continuously gaining weight. I tried many methods to loose but none of them helped what should I do to loose my weight fast.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am continuously gaining weight. I tried many methods to loose but none of them helped what should I do to loose my ...
If you wish to lose weight fast but healthily, under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet fast track weight management program.

I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
Start work out so that you may burn some calories as you r going to loose nothing in your are outine drink as much water as you can (atleast 5lts in a day) have salad before every meal eat lesser then your hunger these tips will help you to loose along with a reducing diet chart
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