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Dr. Arush Sabharwal

General Surgeon, Delhi

Dr. Arush Sabharwal General Surgeon, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arush Sabharwal
Dr. Arush Sabharwal is a renowned General Surgeon in Karol Bagh, Delhi. You can visit him at Levana IVF & Fertility in Karol Bagh, Delhi. Book an appointment online with Dr. Arush Sabharwal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 37 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Levana IVF & Fertility

#65/10,New Rohtak road, Karol Bagh, DelhiDelhi Get Directions
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Jeewan Mala Hospital

67/1 New Rohtak Road, Karol Bagh ,Landmark:- Rohtak Main Road 1st Cross, DelhiDelhi Get Directions
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Nova Specialty Hospitals - Karol Bagh

#66A/2, New Rohtak Road, Karol Bagh. Landmark:Near to Jeewan Mala Hospital, DelhiDelhi Get Directions
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4 Tips to Help You Age Gracefully

4 Tips to Help You Age Gracefully

As children, we all look forward to growing up, but once we reach in our 40s or 50s, we don't want to grow any older. Most of us fear the disabilities and diseases, ageing brings along. The biggest cause of anxiety is the change in the looks with skin losing its texture and elasticity. Read on to know some common techniques, when practiced during the early years can help in ageing gracefully, both by accepting the changes that come with ageing and by reducing the effect that ageing can have on the skin.

  1. Watch what you eat: As the saying goes, you are what you eat. So, whether you eat junk or healthy, your body will reflect accordingly. If you continue to give your body the required amount of vitamins and minerals, the effects will show on your skin. Include plenty of fresh fruits and vegetables, which will provide your body the required nutrients and antioxidants. Nutrition also includes a good amount of hydration, about 2 to 3 liters of water per day. It also helps flush out toxins that lead to accelerated ageing and induce stress.
  2. Exercise: While exercise might make some people tired, it need not be the case for everyone. A moderate, regular routine of work out for 20 to 30 minutes in form of walking, cycling or swimming, will have significant benefits on the heart. The exercise routine will also aid in weight management, bone strengthening, prevent constipation, improve blood flow to the vital organs and alert functioning. Get your daily dose of sleep: A daily recommended 7 to 8 hours of sleep can do wonders not just to your body, but also to your skin.
  3. Skin Care: Dark spots, wrinkles and dryness are common with ageing and these can be managed by reducing the exposure of skin to sun. Using a good sunscreen, wearing sunglasses or a wide-brimmed hat will provide protection from the harmful UV rays. The idea is not to avoid sun completely; little sun exposure is essential to get the required dose of vitamin D, but overexposure can lead to various skin problems. Also develop a skin care regimen including moisturizer, anti-ageing products, scrubbing, under-eye care and use of lip balm that would best work for your skin type.
  4. Lifestyles changes: Drinking alcohol and smoking may seem the right thing to do in your 20s and 30s, but the effects they have on your body are not right. Following a negligent lifestyle, can lead to conditions like cancer and heart disease in early years and can be worsened by smoking and excessive alcohol. Quitting smoking and moderate use of alcohol can help manage these conditions better and in some cases, even prevent them completely.

And most importantly, accepting ageing as a natural inevitable aspect and not stressing about it will not help you enjoy your later years but also stay happy! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6428 people found this helpful

I am 26 years old female. I have dark circle problem from many years. I aplied proactive eye serum but after stop applying this serum. Dark circles again appear. It dosen't look like please tell me permanent solution.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
A permanent solution would be your diet, exercise and healthy living. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age. And in a healthy body even a little medicine will do wonders.
2 people found this helpful
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I having big lips how to cure please help me please which ointment I have to take please.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I having big lips how to cure please help me please which ointment I have to take please.
tak hepar sulp200 once day for 4 days sulp 12c lyco 12c phos 12c ant cud 12c all 3tims a day for 10 days sil 30 one dose day for 10 day saundary caream only nt inform me progres
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Hi Doctor, Nowadays my lips are cracking and turning black in color. Sometimes it starts bleeding and also it pains. After a lot of water intake still facing this problem. Seeking help and guidelines for this.

BHMS
Homeopath, Faridabad
Hi Doctor,
Nowadays my lips are cracking and turning black in color. Sometimes it starts bleeding and also it pains. ...
Hello, Please don't scratch your lips. Use the following home remedies to get soft lips:-- *Honey is a great moisturizer that also has healing and antibacterial properties to treat chapped lips. * Simply apply pure organic honey on your chapped lips several times a day. * You can also make a paste of honey and glycerin and apply it before going to bed to enjoy softer lips in the morning. *Coconut oil is a natural moisturizer that can help heal chapped lips caused by cold or dry weather. Simply apply pure coconut oil several times a day on your lips to keep them moist. You can also use olive oil.
1 person found this helpful
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Sir/ma'm I am a male of 23 year. Please tell me the daily routine for making facial skin and body skin healthy and flawless?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandi
Sir/ma'm I am a male of 23 year. Please tell me the daily routine for making facial skin and body skin healthy and fl...
Sunscreen is basic need for skin daily vit e, iron vit a vit c vit b supplements essention for skin repair or healthy .their deficiency results dull skin ,spots on skin apart from that coconut oil is good source of moisturizer. Facial steaming followed by scrubbing. Neem tab, triphla tab, few medicine for one month can solve your prob n ull get healthy complexion as dietary supplements you can emphasize on water intake more juices anti oxidents very few medicine use for 1 month is there. For details n to check skin texture you can send your details on my chat.
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I hve a black circle on my face near eyes I don't know hw to get rid of it I consulted soo many doctors bt after stopping ointment it start again I need a permanent treatment hw can CME out of it? And its troubling to my career also.

BAMS
Ayurveda, Ambala
I hve a black circle on my face near eyes I don't know hw to get rid of it I consulted soo many doctors bt after stop...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I have multiple pores on my cheeks region n forehead suggest me treatment to get clean n smooth skin.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I have multiple pores on my cheeks region n forehead suggest me treatment to get clean n smooth skin.
Hi for a smooth skin a home remedy such as papaya paste mix with raw milk in equal parts every day for 20 minutes helps a lot. Alternative you can try some creams but before I suggest that send us a picture so we can suggest the creams. Reagrds.
1 person found this helpful
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My 18 year old daughter whenever she itch there will be a mark like a rash. She takes Allegra 180 mg if it is unbearable, this happens almost all over the body. It takes a day to subsidise. Kindly advice.

BAMS
Ayurveda, Ambala
My 18 year old daughter whenever she itch there will be a mark like a rash. She takes Allegra 180 mg if it is unbeara...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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What are the post operative complications for fissurectomy? Whom I should consult for chronic anal fissure. General surgeon or gastroenterologist.

FMAS, MS
General Surgeon, Gandhinagar
Respected hi sorry to hear about your issue. Postoperative complications are diverse but usually consist of problem in controlling motion, recurrent infection usually. I strongly suggest to consult gastrosurgeon dear thanks regards.
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I will try to more clinics to fare my colour I can't do any things please suggest to how to fair my skin.

Dermatologist, Sonipat
I will try to more clinics to fare my colour I can't do any things please suggest to how to fair my skin.
Hii lybrate-user. Skin color is by many environmental and genetic factors. Avoid using depigmenting creams for long as in long run it will do more harm than benefit. Consult dermatologist to establish cause of skin darkening. Hope it helped. Wish you healthy life.
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Hello sir, I am 30 year old, and I have dull face, my whole body is fair but face look dull and small pimples and dark spots over there, kindly suggest me proper treatment. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I am 30 year old, and I have dull face, my whole body is fair but face look dull and small pimples and dar...
Hello Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
1 person found this helpful
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Hi I am 26 years old male. There are few lump pockets( fat deposition) which appears just like a small stone inside the skin in some parts of body like in hand, thighs, near back etc. How to get rid of it. Some docs I visited said they are just unequal fat depositions i which get collected in some parts and remain. But nobody told how to get rid of it because if iam wearing a tshirt that small lump on my triceps looks odd. How to get rid of it thanks in advance regards ganesh s.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although these fat depositions have no bad effect on your body but if you feel like dissolving them then there is a very good homoeopathic medicine which you take for 4-6 month nd these lumps will be gone. Please consult me in private questions.
2 people found this helpful
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Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my face is big like golgappa so please help me with this bcoz with this I look very mature and looks elder to my sister but that's not the truth so please help me out give me medicines or anytime or any exercise to reduce the size of face thanks.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my...
Dear Lybrate user every individual is different, you are unique, nobody is like you, accept the body given to you. Love yourself. Chewing sugar free chewing gum is simple remedy to tone up your facial muscles, do regular face massage. Be happy.
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Breast Pain - Understanding the Types and Reasons Behind it

MD
Gynaecologist, Mumbai
Breast Pain - Understanding the Types and Reasons Behind it

Breast pain, also known as mastalgia, can be termed as any type of discomfort, pain or tenderness in and around the breast or the underarm region. It can also be accompanied by a sharp pain or a burning sensation.

There are two major types of breast pain

  1. Cyclical Pain: As the name suggests, this type of pain occurs on a cyclic basis and is linked with one’s menstrual cycle. It may happen when one is going through her periods and is influenced by hormonal imbalances. This type of pain is generally not a cause of concern.

  2. Non-Cyclical Pain: This is generally not common and its cause can be linked to a variety of reasons; cancer or a malignant tumour in the breast being the most severe consequence.

Causes of Breast Pain

  1. Lumpy breasts along with soreness and pain can be caused due to fibrocystic breast tissue.

  2. Hormonal imbalance can also lead to pain or discomfort in and around the breast region. Abnormal prolactin limits can also be a contributing factor.

  3. Breast cancer can also lead to pain, mostly in the left breast. Along with the pain, it can also induce a dull ache, tightness or heaviness in the chest.

Treatments for Breast pain

The various treatments for cyclical breast pain include:

  1. Making modifications in the diet

  2. Administering Vitamin E and calcium supplements

  3. Including thyroid hormonal supplements in the diet

  4. Reducing sodium intake in your diet

  5. For non-cyclical breast pain, which is often the cause of cancer, a thorough examination is recommended. A clinical biopsy will be advised if the lumpy tissues make the tumour harder to be detected through a mammogram.

  6. If the pain is on account of an injury, then appropriate painkillers will have to be administered to reduce the pain. If you wish to discuss about any specific problem, you can consult an oncologist and ask a free question.
2825 people found this helpful

Few years back I got chicken pox .by that time. .the chicken pox scars over my face, full of pimple also there, and nose full of blackheads and dark spots too please help me out.

DHMS (Hons.)
Homeopath, Patna
Few years back I got chicken pox .by that time. .the chicken pox scars over my face, full of pimple also there, and n...
Hello, Tk, plenty of water to eliminate toxins hydrating your body to make skin more flexible. •Your diet be easily digestible on time to avoid acidity. •Your room be airy, clean maintaining personal hygiene. Tk, homoeopathic medicine:@ Thuja occ 30-6 pills, thrice. Report, wkly, your feedback matters for further followup, please. Tk, care.
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I am 26 years old female. I want to know that can the complexion of Indian skin be improved?

MD, MBBS
Dermatologist, Delhi
I am 26 years old female. I want to know that can the complexion of Indian skin be improved?
Yes. To a certain extent. By lightening cream. You can't totally be fair. As genetic factors r there.
1 person found this helpful
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Erythrodermic psoriasis : Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Erythrodermic psoriasis  : Signs and symptoms

What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many.

- Skin looks like it is burned.
-Most (or all) of the skin on the body turns bright red.
-Body cannot maintain its normal temperature of 98.6° F.
- Person gets very hot or very cold.
-Heart beats too fast.
-Intense itching.
-Intense pain.

If it looks like a person has erythrodermic psoriasis, get the person to a hospital right away its very emergency. The person’s life may be in danger
1 person found this helpful

I am 23 years old male. I was so fair when I was young. Now due to high exposure to sunlight, I have become dark. What cream should I use to protect my skin from sunlight (please suggest me a cream which do not cause pimples) and how to regain my fairness (please suggest good brands)

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
I am 23 years old male. I was so fair when I was young. Now due to high exposure to sunlight, I have become dark. Wha...
There is no question of prescribing anything without examining you, but one advise will be to use sunscreens and prevent exposure of direct sunlight.
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I have pain in the left breast and done sonography of left breast and seen there hypoechoic node position measure 2.3 x 1.5 cms in the left axilla measuring 11 x4 mm. Fibroadenoma is obsevered. Please doctor suggest what is resolution to solve this.

FMAS, MS - General Surgery, MBBS
General Surgeon, Ahmedabad
If its fibroadenoma its small in size, no treatment required. If feel so ,can be removed by a simple day care procedure.
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Epithelial Ovarian Cancer - 4 Major Signs that Indicate it

MBBS, MD
Gynaecologist, Delhi
Epithelial Ovarian Cancer - 4 Major Signs that Indicate it

Epithelial Ovarian Cancer is a condition in which malignant tumor emerges from the tissue lining in the outer surface of the ovary. Epithelial tumors are usually benign, but this form of malignancy has been found to be the most common type of ovarian cancer. Moreover, it cannot be diagnosed until in its advanced stage. Medical research shows that factors such as multiple pregnancies, delayed childbirth and early menarche seem to raise the risk of ovarian cancer, while dietary and environmental factors also play a significant role in it.

Symptoms
1. A majority of the patients have been observed to have extensive intra-abdominal growth.
2. They may experience discomfort or swelling of the abdominal region.
3. The feeling of being bloated, lack of appetite, unnatural weight alteration, dyspepsia, malaise, and urinary problems are frequently reported symptoms.
4. Patients also experience constipation and other gastrointestinal problems.

Treatment
The first step towards treatment of ovarian cancer is to diagnose the condition. A thorough pelvic examination (consisting of an examination of the vagina, uterus, ovaries, fallopian tubes, and cervix) will help to pin point any abnormality of the ovary. If the doctor notes nodularity, firmness or lack of tenderness during the examination, these can be taken as symptoms of malignancy of epithelial ovarian tumors. Ultrasound examination of the abdominal region will also help to locate abnormality in the tissues on the outer surface of the ovary. The next logical step towards treatment is getting a biopsy. During this procedure potentially malignant cells are removed and then diagnosed by a pathologist to conclude if the cells are cancerous or not. The process of removal is known as laparotomy.

Apart from a handful of stage one patients, most women with epithelial ovarian cancer receive chemotherapy. The standard treatment for this type of ovarian cancer is the surgical elimination of tumor. This includes total abdominal hysterectomy, a surgery in which the uterus and cervix is removed through an incision in the abdomen. Post surgical treatment consists of taxane-platinum chemotherapy. Patients with minimal residual cancer undergo external radiation therapy or intraperitoneal chemotherapy (radioactive liquid is channelled into the abdomen with the help of a catheter).

A lot of research has been done in this field and a variety of clinical trials are available for a patient, if he/she wishes to be a part of it. Leading methods are immunotherapy and targeted therapy are also available. Immunotherapy uses the immune system of the patient to battle cancer. Bodily substances or substances created in the lab are used to restore and boost the body’s natural defence mechanisms against cancer. Targeted therapy, on the other hand, uses substances to identify the cancer and attack the malignant cells without jeopardizing non-cancerous cells.

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