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Dr. Aruna Nigam

Gynaecologist, New Delhi

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Dr. Aruna Nigam Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aruna Nigam
Dr. Aruna Nigam is a popular Gynaecologist in New Delhi, Delhi. She is currently associated with Dr Aruna Nigam's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Aruna Nigam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Small Registrar Flat No.-2, Lady Hardinge Medical College Campus, Connaught PalaceNew Delhi Get Directions
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I am 24yr female. marriage 2month before. Near 1month have breast pain while touching. What is my problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Avoid touching and manipulation by husband for some period. In the meantime you can take pain killers and avoid using tight bra.
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Hi. I'm 25 years old. I had unprotected sex on 7 may with my boyfriend in car in sitting position, much of his sperms discharge was out but for safety I had unwanted pill immediately. I had my last periods on 19th april. Can I conceive, i'm having stomach cramping from days and when can I test for pregnancy.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Hello Ms. Lybrate-user it is always advisable to use condoms when you don't want to get pregnant n get into all these emotional havocs. Anyways your ipill might delay your periods so as early as 20th may I advise you to take pregnancy test. Chances of pregnancy are less but not nil. Practice safe sex for your better health thank you stree health.
1 person found this helpful
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I am unmarried fem having thyroid and pcod. I have taken treatment for 6 7 months lke ocp. Still my periods are scanty m not overweight. What can I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am unmarried fem having thyroid and pcod. I have taken treatment for 6 7 months lke ocp. Still my periods are scant...
Since pcod is more a lifestyle disorder, so it is cured with lifestyle modification along with medicines. You need to start doing regular exercise although you are not overweight, it will correct your hormonal imbalance, also need to take regular nutritious diet, without skipping meals. Quit coffee and canned and fried food.
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I am 21 and my gf is 20 .3 days back we cuddled and there was precum on my penis .i think I touched it before I started fingering here .can it cause pregnancy? She is supposed to get her periods around 15th feb. Today she had a thick creamy vaginal discharge .i read precum contains some sperm from previous ejaculation but I masturbated 3 days before that incident even urinated before I fingered her. Can she still get pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 21 and my gf is 20 .3 days back we cuddled and there was precum on my penis .i think I touched it before I start...
One sperm is enough to fertilize a females egg, and it is very much there in precum, so I guess you will have to wait for her due date and if she misses her period you may take a Urine pregnancy test to confirm pregnancy. Suggest stay cool until then, and in future be careful of using a protection.
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I had sex on 12 April without protection n had my last period on 30 March after sex within 72 hours had medicine bt in night n had papaya n past 3 weeks having coffee for heat as getting to different sounds n without drinking water have to go every time washroom. I have one baby n not looking for one now so need a suggestion how to avoid pregnancy which medicine bcoz I don't want now to be pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had sex on 12 April without protection n had my last period on 30 March after sex within 72 hours had medicine bt i...
You have had an unprotected sex so you have to wait for confirmation, and if you are pregnant you would need to take pills to abort it ,for which you may get back to us for further advice and dosage to be taken.
2 people found this helpful
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I had my puberty first in 2012. And now it's 2016. But I don't get my periods on date. Sometimes they cross 2 to 3 months. And since the last few 3 months I'm not having my periods and instead of that I just keep on getting pain in my lower stomach. Please help.;(

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had my puberty first in 2012. And now it's 2016. But I don't get my periods on date. Sometimes they cross 2 to 3 mo...
As you are having pain and no menses for 3 months it is better that you get the ultrasound done. It is usually during this age menses are usually irregular because of insufficient hormonal secretion. Still at the age of 17 years it should have been normal. You might be suffering from pcod which can be diagnosed with the ultrasound.
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Hi, We use safety during having a sex. As my wife is afraid of operation and using copper tee etc. Last time she faced with some infection and doc informed it was due to condom we use. I want to know is their oral pills which she can take once in month to avoid pregnancy. Thanks and will be waiting for feedback.

MBBS
General Physician, Faridabad
get insert multi load, its very easy process. no problem. it can be removed very easily. no need of condom. pills you have to take regularly. no single pill therapy. thanks
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I am battling to fall pregnant. Have been on thyroid medication. What can help me?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I am battling to fall pregnant. Have been on thyroid medication. What can help me?
You need a proper clinical examination. And hormonal tests Try to reduce weight at least 8to10 kilos by proper diet and regular exercise. Since you are already 34 need to hurry up.
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Health benefits of HIBISCUS TEA

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health benefits of HIBISCUS TEA

Health benefits of hibiscus tea

  1. Helps in weight loss.
  2. Aids in blood pressure.
  3. Boost immune system.
  4. Helps to prevent cold and flu.
  5. Used as a sports drink to satiate fast.
  6. Helps to reduce anxiety and depression.
  7. Aids in digestion and increase urination.
  8. Provides relief from cramps and menstrual pain.
  9. Protects liver against infections and diseases.
  10. Slows down the growth of cancerous cells by inducing apoptosis.

Hi, I had unprotected sex, although I did not penetrate fully and neither did I ejaculate will there be any chances of pregnancy considering that I had ejaculated before sex and washed? What are the safe options now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Dear Francis , if you didn't ejaculation then there is no chance of pregnancy. But from next time have intercourse with protection.
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Hi I married in 2011, same year i had abortion for 8weeks, again conceived in 2014 jan, but in july 2014 again miscarriage, due to watering,, now again am pregnent, 18th week, how do i take care? am taking gardinal 60mg will there be any side effects for baby?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Gardenal definitely has some side effects in baby. But if you stop it, you may get epileptic attack, that is detrimental to you as well as your baby. Hope, your gynaecologist has advised you the number of tests (blood and USG) to detect the defects in the baby (which are very easily detected at this stage)... Now, regarding your previous miscarriage, I don't know if you had undergone investigations to find out the cause of miscarriages (ideally to be done before pregnancy). Now, you don't have much to do except taking rest, avoiding strenuous works and depending on the cause of the miscarriage (if the cause was known) some drugs and even some operation (cerclage) can be done. All the best
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My doctor has prescribed irotide as iron supplement (earlier I was taking fefolz, my iron level 9.5),i am 7.5 months pregnant, is it a good supplement since I couldn't find any detail related to same on google.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My doctor has prescribed irotide as iron supplement (earlier I was taking fefolz, my iron level 9.5),i am 7.5 months ...
Hi Urvashi... The best and safe is Amway Iron folic... It is a very natural product and does not cause constipation.
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Sex & 5 Of Its Impacts On Body

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sex & 5 Of Its Impacts On Body

An important part of your adult life and a way of expressing your love, sex can be an effort when, both you and your partner do not feel up to it.

However when you completely put a stop to having sex, these 5 things can happen: 

  1. You feel more anxious: A study by a group of Scottish researchers reveals that when you go without sex for a long time, you are unable to cope with the pressures of life. Couples who had sex for at least once over a 14 day period were able to cope with stressful situations, the study revealed. During sex, your body releases chemicals like oxytocin and endorphins that leave you with happy feelings. When you abstain from it, you shut down an avenue to get rid of pent-up emotion or energy.
  2. It raises the possibility of prostate cancer in men: Research reveals that men who have sex regularly experience a 20% fall in their chances of developing prostate cancer. The reason is frequent episodes of ejaculation bring about the removal of harmful matter from the prostate gland.
  3. You become more prone to colds and flu: Less sex can affect your body's ability to fight off germs, making you prone to common colds and flu. A research by the Wilkes-Barre University shows that couples who have sex one or two times a week witness a 30% boost in the production of immunoglobulin A or IgA (an antibody that is the body's first line of defense against germs) compared to people who don't.  
  4. It increases the risk for erectile dysfunction (ED) in men: Findings published in the American Journal of Medicine highlight the fact that men who have sex less frequently are two times more likely to experience ED than men who have sex about once a week. According to the researchers of the study, frequent sex allows the penis to maintain its strength and effectiveness.
  5. A drop in Urinary Tract Infections (UTI) for women: One good thing comes out of not having sex. It is said that about 80% of UTI occurs within 24 hours of having sex. During intercourse, bacteria from the vagina get transported into the urethra, leading to the infection of the area. For women, the decision to not have sex can reduce the risk of developing this condition.

Fruits and Weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fruits and Weight loss
Fruits like strawberries cherries apples and apricots are packed with natural sugar accompanied with fibres to help and feel more energetic. They are also low on glycemic index.

Health Benefits of Semolina or Sooji

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Semolina or Sooji

Prevents overeating

Semolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from overeating. In other words, you will be able to lose weight in a shorter period of time and maintain body weight. Semolina is digested very slowly which increases your chances of shedding more fat. Here's a semolina pancake recipe you could try.


 

Boosts energy

Semolina is also known for boosting energy. It is ideal for all those living an active lifestyle. It keeps your body charged throughout the day, helps you perform better and prevents the general sense of lethargy felt during afternoons mostly. Make sure you add some vegetables to the dish to add more flavour and fibre.


 

Keeps bones and nervous system healthy

Semolina is great for your bone health and nervous system too. It increases bone density and keeps them healthy and strong. It contains phosphorus, zinc and magnesium which is necessary for the maintenance of a good nervous system. Here are 7 exercises to improve bone health.


 

Improves heart health

Semolina is excellent for your heart as well. It improves your cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too. Here are more heart-healthy foods.


 

Prevents anemia

Semolina is an excellent source of iron. It contains sufficient amount of iron which is needed for your body. Consuming a diet that is full of iron will increase blood circulation, produce more fuel for your day-to-day functioning.

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I'm 27 years old female. Took ipill in Oct 2016, had normal period after 1 month. Then 2nd period came after 2 months, 3rd period too after 2 months and now it's been 3.5 months but no period. In this 3.5 months I have felt periods cramps and leg pain like I used to have just before periods abt to start but no bleeding happened. What should I do. Is it normal?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I'm 27 years old female. Took ipill in Oct 2016, had normal period after 1 month. Then 2nd period came after 2 months...
Your weight is too too high. Please check USG Abdomen .You seems to be a patient of PCOD. Then tell me report. You decrease your weight. This will help you.
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My age is 24 I am in relationship frm last 5 years.in starting I used to get 5 days periods but from last 3 years im getting only 2 days cycle? Is it harmful for me or for my pregnancy in future. Is it effect of unwanted pregnancy pills I have in starting of my relationship .suggest.

DHMS (Hons.)
Homeopath, Patna
My age is 24 I am in relationship frm last 5 years.in starting I used to get 5 days periods but from last 3 years im ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Good Evening. Please do not discard my request. Please read my problem completely. 3 years back my mother suffered TIA attack something like paralytic stroke after treatment she recovered and takes Telma 20, Deplatt 75, Calaptin 40 mg and Avas 5mg. Everything was going on well even though she had little weakness and did not get her complete strength. But however after 3 years suddenly last week she complained of pain in Right hand a pulling like tight feeling then suddenly she felt her Right hand is very weak and is not like her left hand and felt tingling sensation in fingers of Right hand and lost grip in her Right hand. We were very much worried as to what is this after 3 years again. So we took her to Apollo hospital where Dr. asked for few tests like Lipid profile, ECG, 2D ECHO and Carotid doppler some ultrasound tests. All her tests showed normal. So Doctor said nothing to worry reports are normal but it was again a symptom of TIA Paralytic stroke attack. Doctor changed Deplatt 75 to Deplatt 75 A. Which has (aspirin). Our Doctor said nothing to worry its just come and gone. But this put my family and especially my mother in a lot of fear as to why this stroke effect had come back after 3 years when BP and other reports are normal. I need your help to please tell me is anything serious going to happen to my mother? Is it any indication to serious health problem? She again lost her strength and her confidence of recovery and is having sleepless nights from 1 week. Please assist me. Will my mother be completely cured or will these attack keep coming and going. Please advice if any risk involved. Thanking you Shalini.

MBBS
General Physician, Mumbai
Good Evening. Please do not discard my request. Please read my problem completely. 3 years back my mother suffered TI...
As the meaning of tia goes. The patient recovers completely within next 24 hours. If not. Then we call it a stroke. A tia is said to be a warning for a stroke. Good that she is under proper medications which are given to prevent a major attack. You may ask the physician to take care of her anxiety and give her some reassurances.
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He got sex with his girlfriend. He is not sure that sperm went inside or not. What are symptoms that will decide it will leads to pregnancy or not. What are the medication you will suggest for it. It was almost 2 days ago. please reply sir.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
The first dose of plan b (levonorgestrel emergency contraceptive) must be taken as soon as possible after unprotected sex (no later than 72 hours afterward). The second dose must be taken 12 hours after the first dose. The timing of these doses is very important for this medication to be effective. Call your doctor right away if you vomit within 1 hour after taking either dose of plan b. Do not take another dose until you talk with your doctor.
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