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Dr. Aruna Mewad

Gynaecologist, Delhi

400 at clinic
Dr. Aruna Mewad Gynaecologist, Delhi
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aruna Mewad
Dr. Aruna Mewad is a trusted Gynaecologist in Bapa Nagar, Delhi. You can visit her at Deepak Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Aruna Mewad on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5, Vikas Marg Extension Part-2, Institutional Area, Vikas Marg, DelhiDelhi Get Directions
400 at clinic
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Last time I took i-pill then my period was came early and now its late what should I do sir please suggest me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Last time I took i-pill then my period was came early and now its late what should I do sir please suggest me.
Delay in periods after consuming I-pill is quite common. Wait for a week and if you do not get your periods then take pregnancy test.
4 people found this helpful
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I have a slagging breast or some people say double breast. What should I do to make it look normal or perfect. And also how to strengthen my breast muscles?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a slagging breast or some people say double breast. What should I do to make it look normal or perfect. And al...
Yoga is the best approach to maintain musculature and lose tissues in shape. Fast walking, right diet with green leaves, deep breathing further helps.
1 person found this helpful
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8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5947 people found this helpful

I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have two child 8 years old and 4 years old. My husband is wants sex but I have no mood for that. Please suggest me.
Low sex stamina- which is a disease that should be treated properly. All you need is to consult doctor in person to find out the exact cause of low stamina, so that you can be given treatment. If the cause is not treated, no treatment will help. Avoid taking drugs shown in tv/ newspaper as they can harm you.
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It's my 6th month. And am expecting twins. But sometimes it happens that one baby responds and the other dont. 3-4 times i was taken to hospital thinking its a risk. Can you explain why ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What is the problem with response? Often in twin, there is difficulty to understand which baby is not moving
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I am 25 years old female working in an E-commerce field and thus has to continuously sit for 9-10 hours in front of my system. Daily morning I am going for walk but still my fats are not lowering dowm spclly tummy, thigh, back and face. As I am suffering from PCOD I am on ayurvedic medication from last 6 months. What should be done to reduce my fats.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
I am 25 years old female working in an E-commerce field and thus has to continuously sit for 9-10 hours in front of m...
I do not understand anything of ayurved. But I feel you should also consult gynaecologist. You need to reduce your weight. Walk for 5 km in 1 hr. Daily. Take advice of nutritionist for diet. Avoid outside food. Your PCOD increases weight and weight increases PCOD. If you are married try to conceive as early as possible.
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Yesterday and day before yesterday we had oral sex with my girlfriend. And she also rubbed my penis in her vagina and I also did fingering in her private place. Now she is facing itching in her private parts from today morning. Is this a serious issue? What should she do please tell urgently? Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Yesterday and day before yesterday we had oral sex with my girlfriend. And she also rubbed my penis in her vagina and...
it may be due to infection advice her to keep clean and dry vaginal portion.apply anti fungal cream or ointment for itching.
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Hello Doctor, I am 19 years old. I have a boyfriend I have done unprotected sex 5 times and I have took I pill 5 times. So now I want to consult is there any problem in future of pregnancy. Means I can be a pregnant or not thank you.

MD
Gynaecologist, Mumbai
Hello Doctor,
I am 19 years old. I have a boyfriend I have done unprotected sex 5 times and I have took I pill 5 time...
Taking man ipills in a short time will cause irregular peroids pl opt for oc pills if frequency of sex is often there shoud not be harmful for future preg.
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My parents took me to a homeopathy doctor to know why I am gaining weight gradually. Through scan reports we came know I have thyroid initial stage (started at the age 12 then treated got cured completely) and PCOS. I am gaining weight even if I am on my diet. What is Pcos? What are the causes? Is that dangerous? What I have to do to loose weight?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My parents took me to a homeopathy doctor to know why I am gaining weight gradually. Through scan reports we came kno...
It is basically lifestyle hormonal disorder, found in most of the females now a days, if not controlled it might be dangerous. Its is hormonal disturbances causing multiple small cysts in ovaries causing irregular periods, excessive hair growth on body, weight gain, thyroid and diabetes in later stages if not controlled. So one need to do regular exercise for weight loss, take adequate nutritious diet including fruits vegetables and low fat dairy products. Quit coffee, canned and fried food. Along with this take medicine to control thyroid.
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I am 26 years old and married from last 2 and half years. Now I want to conceive but nothing is positive yet. I also have irregular periods. I have done all test and doctors are saying that I have ovarian cysts. Can you please help me out?

MBBS
General Physician, Faridabad
I am 26 years old and married from last 2 and half years. Now I want to conceive but nothing is positive yet. I also ...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. send u/s report
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I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz suggest anything to do.

BAMS
Ayurveda, Bangalore
I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz ...
HI, 3 weeks is a long time for the sutures to get absorbed. Normally the sutures get absorbed within 8-10 days. If you still have pricking pain and irritation over the sutured area, you consult your obstetrician immediately and get it examined.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Avoid exercises which can hinder the supply of oxygen to your baby. Scuba diving, mountain climbing and travelling to low altitude areas should be a complete no-no.
5 people found this helpful

5 Wonderful Things That Happen to Your Body When You Quit Sugar!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
5 Wonderful Things That Happen to Your Body When You Quit Sugar!

On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.

When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.

Here are a few of them:

1. Your heart will beat happily

Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.

2. Your weight fluctuations will be gone

With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.

So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.

3. Digestion will become efficient

When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.

4. No more acne troubles

Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.

5. You will no longer have sweet craving

With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!

'Consult'.

5358 people found this helpful

Hello doctor I wanted to know if primon n and primolut n are used for delaying periods? Are they both the same tablets?

MBBS
General Physician, Mumbai
Hello doctor
I wanted to know if primon n and primolut n are used for delaying periods? Are they both the same tablets?
Both are having same ingredients from different companies and they can induce and postpone menses under experts guidance
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My wife took clearkit but still positive and today we went to gain anf she gave ciplox tz and told us it will be clear in 3 days kindly help.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Hi Amit....it will be better if you get one Usg done for your wife, which will clear her pregnancy status. If she z not carrying a live baby then this medicine can be taken.
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I am 6 months pregnant and had abortion through medicines on 1st July. Bleeding stopped after 10-12 days. When should my normal periods Start again? I have Pcos. And from when can I start normal exercise and workouts ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 6 months pregnant and had abortion through medicines on 1st July. Bleeding stopped after 10-12 days. When should...
Hello, You will have normal periods in next month which will be probably a heavy period. If you do not have bleeding and you are not anemic, then you can continue with your exercise routine.
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For 2-3 months I hav problem problem in my vaginal area n area between thighs n vagina. Itching is sooo much tht after itching there is vry high pain also. N thn there gots wounds. Plzz suggest some home treatment n also some medicine.

D.H.M.S
Homeopath, Muzaffarnagar
You wash a vaginal area with dryness frequently. & you can take a homoeo medicine can notheris -30, 5 drops in little water thrice daily for 15 days
1 person found this helpful
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Soap Vs Hand Wash- What Should You Wash Your Hands with?

MD - Dermatology, MBBS
Dermatologist, Delhi
Soap Vs Hand Wash- What Should You Wash Your Hands with?

Soap vs hand wash- what should you wash your hands with?

You might be using both - soaps and hand washes, without understanding what is better for your hands. But you may still not be sure as to what to use for washing your hands. Here's a lowdown on these two.

1. Moisturising aspect

Bar soaps not only wash away dirt but also reduce the moisture content of your skin. Soaps that act as deodorants strip away important oils, giving rise to instances of skin irritation. Furthermore, most bar soaps tend to have higher ph levels with very few on the lower side. Liquid soaps or hand washes, on the other hand, come with moisturisers that prevent your skin from becoming very oily or dry.

2. Presence of bacteria

Due to its reusable nature, bar soaps may be home to a number of bacteria. But since the organisms get rinsed off with the suds, it is improbable that bacteria will get transferred to your hands. The pump or squeeze mechanisms of hand washes reduce the chances of you coming in contact with bacteria.

3. Exercise of control in its use

With bar soaps, you tend to waste less as you stop applying soap on your body once you see lather forming. This does not happen with hand washes, the latter gets used a lot as you may not know the right amount of use, and end up squeezing out more than the you need.

Whether you prefer to use soaps or hand washes, it's a matter of personal choice. Depending on your needs, you can opt for either of the two.

'consult'.

Tip: 6 Main Reasons Skin Hyperpigmentation is Very Common in India

4373 people found this helpful

Hello, for the very first time I performed cunnilingus on my girlfriend last week. I kept doing it for 30 mins. We did not do intercourse. Is there chance I could get STI infection from just doing oral sex alone ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Of course you can get an infection by oral sex, though chances are less. The mucous membrane in mouth has a very rich blood supply. If you have any cut or laceration the risk of getting infection increases.
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