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Dr. Aruna Mewad

Gynaecologist, Delhi

400 at clinic
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Dr. Aruna Mewad Gynaecologist, Delhi
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aruna Mewad
Dr. Aruna Mewad is a trusted Gynaecologist in Vikas Marg, Delhi. You can visit her at Deepak Hospital in Vikas Marg, Delhi. Save your time and book an appointment online with Dr. Aruna Mewad on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Deepak Hospital

#5, Vikas Marg Extension Part-2, Institutional Area, Vikas Marg, DelhiDelhi Get Directions
400 at clinic
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Top 15 Health Benefits Of Fenugreek

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Top 15 Health Benefits Of Fenugreek
TOP 15 HEALTH BENEFITS OF FENUGREEK:

Reduces Cholesterol – Fenugreek contains saponins that help reduce the body’s absorption of cholesterol from fatty foods, reduce the body’s production of cholesterol, especially the harmful low density lipoprotein (LDL) levels.

Prevents Diabetes – Fenugreek contains a rare amino acid (4HO-Ile) that has anti-diabetic properties. It enhancing insulin secretion under hyperglycemic conditions (for type 1 diabetes) and increasing insulin sensitivity (for type 2 diabetes). Also galactomannan, a natural soluble fiber, present in fenugreek slows down the rate of sugar absorption into blood.

Protects from Cancer – Fenugreek has estrogenic effects and is a possible alternative to hormone replacement therapy (HRT). Saponins and mucilage in fenugreek bind to toxins in the food and flush them out, thus protecting the mucus membrane of the colon from cancers.

Increases Breast Milk – Herbal tea made of fenugreek seeds contains diosgenin, works as a galactagogue, enhancing breast milk production in lactating mothers, and facilitates infant birth weight regain, in early postnatal days.

Eases Labor Pains: Fenugreek stimulates uterine contractions, reduces labor pain, and eases child birth process.

Ease Women’s Health Complaints: Compounds like diosgenin and isoflavones, with oestrogen-like properties, help reduce menstrual cramps associated with PMS, ease menopausal symptoms like hot flashes and mood fluctuations. Abundance of iron in fenugreek covers up the iron deficiency during adolescence (initiation of menstrual periods), pregnancy and breastfeeding.

Boosts Testosterone Levels – Significant positive effects of fenugreek on physiological aspects of male libido have been noted. It assists in maintaining healthy testosterone levels curing erectile dysfunction.

Aids Digestion – The mucilage in fenugreek seeds is effective against heartburn or acid reflux and soothes gastrointestinal inflammation, relieves indigestion, treats constipation, digestive problems created by stomach ulcers, and coats the stomach and intestinal lining. It also detoxifies the liver.

Helps Weight Loss -This thermogenic herb, with its natural soluble fiber, galactomannan, aids weight loss by suppressing appetite, providing quick energy, and modulating carbohydrate metabolism. It also helps flush out harmful toxins.

For Fever and Sore Throat: Herbal tea (fenugreek, lemon and honey), is used as traditional remedy to replenish the body after a bout of fever. The mucilage in fenugreek soothes cough and sore throat.

Hair Care: Fenugreek contains lecithin that hydrates the hair, reduces the dryness of the hair, cures dandruff, conditions the hair, and treats a variety of scalp issues which makes our hair healthy and strong.

Skin Care: Fenugreek has antiseptic and anti-inflammatory properties which draws out toxins accumulated underneath the epidermis and tones the outer layers of the skin and is traditionally used as a remedy for eczema, burns, abscesses, gout, skin inflammation, scars, blackheads, pimples, wrinkles, and cystic acne.

Heart Care: Fenugreek seed contains galactomannan (a polysaccharide), that lowers the risks of a heart attack. It is also an excellent source of potassium which counters the action of sodium to help control heart rate and blood pressure.

Pacifies Heartburn and Acidity: Due to the presence of high quantities of mucilage, consumption of fenugreek helps soothe digestive inflammation by coating the lining of our stomach and intestine, curing acid reflux or heartburn.

Nutrient source: Fenugreek seeds are rich source of trigonelline, lysine, l-tryptophan, saponins, fibers, high content of Vitamin A and C, calcium, iron, proteins, carbohydrates and trace minerals.
163 people found this helpful

Sexual Performance: 3 Exercises That Help to Improve

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Sexual Performance: 3 Exercises That Help to Improve

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

3570 people found this helpful

I have a lump on the inner side of my vagina, not deep inside, it's on the inner wall of the lips of of the begins. I'm 32 years old and unmarried girl. It doesn't pain but it's been a year and I'm scared. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is gartner cyst which is not cancer. It is a fluid collection and only treatment is surgical removal. If you r a virgin still then please get it removed only after marriage. If you already had sex then you can get it removed now.
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My vagina used to get itching before I got my period anf after my period what happen to this can you pleased help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- It seems that you might be facing slight discharge before menses which is itching. uterine contraction before menses leads to secretion of vaginal fluids which gets infected and causes itching. Wash your vagina twice daily with Trifla decoction, apply Neem tail locally, wear loose under garments and avoid spicy diet.
4 people found this helpful
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Symptoms of PCOS!

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Symptoms of PCOS!

Acne is a very common problem associated with PCOS because there is an excess amount of estrogen hormone in the body. This estrogen hormone gets converted into testosterone (androgens) hormone. High testosterone hormone can increase the size of the oil production glands on the skin, which lead to increase acne problem.

7 people found this helpful

Dear doctor, My sis in law is carrying 9th month of pregnancy. I just want to know the ways to increase the water level in the uterus. What are the foods she should be eating to increase the water level? And what should be avoided to maintain a good water level?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Dear doctor, My sis in law is carrying 9th month of pregnancy. I just want to know the ways to increase the water lev...
Hi She should have plenty of fluids, high protein diet. She should take adequate rest by lying on the left side. Most important she should consult obstetrician, to find out reason of decreased fluid around baby.
1 person found this helpful
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Sir, my wife is pregnant and she is beta thalassemia heterozygous and I may thalassemia status is normal. What may be the effect on my baby and what will be the effect in future on the health of my wife. Please advise.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir, my wife is pregnant and she is beta thalassemia heterozygous and I may thalassemia status is normal. What may be...
As I understand you don't have thalasaemia trait- in that case maximum is child may have thalasaemia trait- not big problem.
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Hi doc I had unprotected sex on 10th Oct after 2 days of my mensuration period. After that I didn't got my periods for Nov and DEC month. I did pregnancy test 2 times ist time it was positive n 2nd time negative. I don't want to get pregnant can you please help me with that.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc
I had unprotected sex on 10th Oct after 2 days of my mensuration period. After that I didn't got my periods fo...
Hello, PLEASE GET A serum beta hcg test done and an ultrasound pelvis to confirm or rule out pregnancy conclusively now.
1 person found this helpful
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Hello Doctor, We are trying for baby past 3 months at the time of ovulation but no positive result, because of this my periods come before date with heavy pain, please suggest me, I am 28 year old and my husband is 29, year, my office schedule is also very hectic, daily travelling need,

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello Doctor, We are trying for baby past 3 months at the time of ovulation but no positive result, because of this m...
Try to reduce stress, have sex atleast on alternate days during fertile period that is day 7-18 of periods, if no success in 5-6 months ask for a private consultation for investigations to be done.
1 person found this helpful
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What is the normal size of ovary. I am pcod patient and my ovary size is right ovary 3.84 cm x 1.71 cm x 3.61 volume 12. 41 cc (approx), left ovary 4.51 cm x 1.74 cm x 3.68 cm volume 15. 12 cc. Is it too serious and ovaries also paining.

MBBS
General Physician, Jalgaon
What is the normal size of ovary. I am pcod patient and my ovary size is right ovary 3.84 cm x 1.71 cm x 3.61 volume ...
Please It is not a serious problem I will suggest few points. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid rice, oily food, non veg food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do sonography of abdomen after 3 mths Send me report on Lybrate.
2 people found this helpful
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