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Dr. Aruna Mewad

Gynaecologist, Delhi

400 at clinic
Dr. Aruna Mewad Gynaecologist, Delhi
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aruna Mewad
Dr. Aruna Mewad is a trusted Gynaecologist in Bapa Nagar, Delhi. You can visit her at Deepak Hospital in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Aruna Mewad on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#5, Vikas Marg Extension Part-2, Institutional Area, Vikas Marg, DelhiDelhi Get Directions
400 at clinic
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Hello doctor, I have a problem of menstruation. It doesn't happens on time sometime I get periods after 6-8 months and because of this my skin tone is getting dull and I am looking very bad and there is a problem of skin such as oily please help me by advising some medicine which I can take so that my periods get regular.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor, I have a problem of menstruation. It doesn't happens on time sometime I get periods after 6-8 months an...
Based on your symptoms it is important to rule out PCO first. I would advice you to get a serum testosterone , FSH ,LH, Prolactin ,TSH and a Pelvic USG done .Treatment will then depend on these results.
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She is 29 years old married having one child of age 4 yr. Since last 2 year she is suffering with white fluid discharge from her vaginal area and along with this she feels pain around her waist&hip and leg. Though she is eating properly, her periods are normal but her health doesn't improve since after the birth of her child. She is also suffering from regular pain around her head and ear which starts from morning, though she avoid watching Tv or reading etc. Even after consulting few doctors, no fruitful remedy received by her.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
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Healthy Weight-Gain & Wellness

BHMS
Alternative Medicine Specialist, Mumbai
Healthy Weight-Gain & Wellness
Always have a healthy-weight for the best body, skin and hair!
1 person found this helpful

10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
1 person found this helpful

Hello, I am 30 yr. Currently 11 weeks (75 days)/pregnant. Conceived through donor iui. I feel very horny while taking bath and feel to masturbate twice in a week but later I get tensed a lot whether it affects my baby. Please kindly help me how to control my feeling so as not to masturbate.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hello, I am 30 yr. Currently 11 weeks (75 days)/pregnant. Conceived through donor iui. I feel very horny while taking...
Stop all such things as yours is a precious pregnancy, just see charlie chaplin or Mr. Bean to entertain you also light dance will help you feel beautiful and happy.
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My wife is pregnant when she will take times injection and also mention other precaution regarding pregnancy. Also what to eat.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is pregnant when she will take times injection and also mention other precaution regarding pregnancy.
Also wh...
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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C.S.C, D.C.H, M.B.B.S
General Physician,
TOXIC ADDITIVES IN FAST FOODS HARMFUL

Monosodium glutamate (MSG) in Chinese food has long been purported to cause a flushing reaction as part of the "MSG syndrome"

When MSG is ingested in large doses, however, it causes an increase in an acetylcholine like substance that may result in flushing in susceptible individuals

MSG symptom complex
Perhaps the best known adverse reaction to a food additive is the MSG symptom complex. This is not an allergic reaction. The MSG symptom complex typically appears 1 to 14 hours after ingestion. Reported symptoms include headache, myalgia, backache, neck pain, nausea, diaphoresis, tingling, flushing, palpitations, and chest heaviness.

Children have been reported with shivering, chills, irritability, screaming, and delirium. It is due to an exaggerated sensitivity to this compound, which is metabolized after ingestion to glutamate, a major excitatory amino acid neurotransmitter.
Allergic and asthmatic reactions
A small number of case reports have implicated MSG in causing urticaria and angioedema.
7 people found this helpful

Kya periods ke time sex karne se aids hone ka darr rehta ya fir freely sex kar sakte h ya condom use karna zaroori hai.

MBBS
General Physician, Srinagar
Dear in my opinion condoms prevent sexual infection so it is better that you should use them every time for your safety.
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I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill on second day. And now today before 1 week of my menses cycle I found a some spots. What is the reason behind it and will it effect my menses dates of every month. Is this a serious issue.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I had intimated with my husband about 10 days ago at that tym we don't use protection. But after that I had an ipill ...
Hello, This is a withdrawal bleed following ipill and this indicates that you are not pregnant and this was expected within 7 days from ipill intake.
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I am 31 years old unmarried female. My periods are irregular and scanty. I have been doing homeopathy treatment. I also got my ultrasound done which was normal. Still my periods are irregular and scanty. I got the following test done S.tsh , S.fsh , S. Prolactin and Haemogram and all reports are ok except that RBC count is 4.98 whereas the highest value is 4.80. Pls advise.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 31 years old unmarried female. My periods are irregular and scanty. I have been doing homeopathy treatment. I al...
I would advice you get a tb pcr done as well to exclude pelvic tuberculosis as this also can cause scanty and irregular periods. Further tests required will depend on this report.
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Hiccups - Are They Serious?

MD - General Medicine, MBBS
General Physician, Mumbai
Hiccups - Are They Serious?

Involuntary contractions of the diaphragm muscle, located at the base of the lungs, causes hiccups. Such spasms cause the sudden, quick closure of the vocal cords, during air inhalation, causing you to gasp with the characteristic ‘hic’ sound. Hiccupping is an uncontrolled reflex action, often triggered for no apparent reason. 

They occur frequently and are more common in newborns and infants.  A hiccupping bout generally continues for a few minutes and subsides on its own.  These spasms generally occur in a constant rhythmic pattern. They are often set off by anything that creates a pressure on or around the diaphragm. These include:

  1. Eating too fast or because of the speedy swallowing of food 
  2. Consumption of exceptionally hot and spicy foods
  3. Indigestion
  4. Consumption of aerated fizzy beverages
  5. Lack of sleep, stress and exhaustion
  6. Pregnancy
  7. Smoking
  8. Excess consumption of Alcohol
  9. Intake of certain medications

How problematic can they be?
In most cases, hiccups stop within a short period of time. Persistent hiccups however, keep occurring for over 48 hours and some continue for over a month, which are also medically termed as Intractable Hiccups. Medical attention is required when hiccups start interfering with sleeping or eating patterns, cause intense breathing difficulty and vomiting. Relentless hiccupping can be painful and extremely tiring. It creates discomfort in the upper abdominal region, and hinders normal routine.

Home remedies for it
Hiccups are generally not serious and most often resolved by simple home remedies. Some of these home remedies include quickly drinking a glass of water, holding your breath for a while or evenly breathing into a paper bag.

Persistent hiccups, that occur at frequent intervals and continue for weeks and months could, however, be indicative of an underlying serious health condition. Therefore, you must visit a doctor if your hiccups do not subside easily.

Incessant hiccups could be symptoms of any type of liver or abdominal disease or lung disease such as pneumonia. Strokes, brain tumours and certain nervous disorders may also cause hiccups; as such disorders create a disturbance in the functioning of the diaphragm. 

Medications
In case of painful, frequent hiccups, the physician may prescribe you some medications. These may include certain types of muscle relaxants, sedatives, analgesics or any other kind of stimulant that can help in providing a remedy.

How can you ‘prevent’ it?
The onset of a bout of hiccups, is mostly self induced, involuntary spasms, thus cannot often be predicted or prevented. However, certain precautions may be taken to avoid recurrence. Abstinence from smoking, controlled drinking, not gulping down food too fast are only a few ways that control the frequency of hiccups. However, it is always advisable to get yourself examined by a medical practitioner in case of a prolonged spell of hiccups.

1 person found this helpful

My girlfriend is experiencing too much of black blood during her periods and its for d 1st tym she has experienced it. She luks worried abt dis thing, Is it normal? Y is it happening? Or is der anything to be concerned abt?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My girlfriend is experiencing too much of black blood during her periods and its for d 1st tym she has experienced it...
Hello, this is more likely to be collected blood which has turned dark. This is normal in many women and not a cause of concern.
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Hi I am in my fifth week of pregnancy. Can I have a slice of chicken mushroom pizza in my pregnancy. Will it harm my baby?

MBBS
Sexologist, Panchkula
Hi I am in my fifth week of pregnancy. Can I have a slice of chicken mushroom pizza in my pregnancy. Will it harm my ...
Yes, you can take a slice of chicken mushroom pizza. This won't harm your baby. Take these only sometimes.
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Pregnancy test results (hiv-i/ii, tsh, cbc, rubella, pt- inr, abo-rh etc) all normal still my wife had 2nd missed abortion ultrasound after 6weeks was normal but when went 4 2nd us in 11th week, there was no heart beat activity in the featus. Consulting gyne also but seek your wise opinion? can getting scared on seeing a fight could be reason? can any jerk on speed braker could be reason? blood gp is a+. Her age 38.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Jerk or speed baker seldom causes abortion but it causes traumatic abortion (trauma, bleeding and then abortion). Now, age is an important factor causing pregnancy loss. Hiv, rubella etc can never cause repeated pregnancy loss. We need to concentrate on 3 causes- genetic (both husband and wife), blood (thrombophilia) and hormonal causes.
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Diabetes: The Disease With a Sweet Name but Bitter Consequences

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
Diabetes: The Disease With a Sweet Name but Bitter Consequences

Diabetes, frequently alluded to by specialists as diabetes mellitus, it depicts a gathering of metabolic illnesses in which the individual has high level of glucose in the blood (blood sugar), either in light of the fact that the production of insulin is insufficient, or on the grounds that the cells of the body don't react appropriately to insulin, or both. Patients with high blood sugar will commonly encounter polyuria (continuous pee), they will turn out to be progressively parched (polydipsia) and hungry (polyphagia).

1. It's the start of the holiday season, which implies heaps of candies, cookies, cakes, and different treats wherever you go. And, numerous individuals with sort 2 diabetes accept that their finding implies they should starve their sweet tooth and say no to these seasonal treats. Yet, is that truly the case?

Joyfully, say experts, the answer is no watchful way to deal with planning your diabetes diet and it implies you don't need to kiss desserts farewell. Yet, to have the capacity to appreciate that pumpkin pie or bit of cake without blame while holding your blood sugar levels in line, you have to know:

  • What you are eating
  • How much you are eating
  • Carbohydrate, sugar, and calorie substance of all that you devour

Impacts: After you eat or drink, your body separates the sugars in your blood and transforms it into glucose. The glucose goes through your bloodstream and gives your body vitality. To fulfill this, your pancreas needs to deliver a hormone called insulin. In a man with (diabetes mellitus), the pancreas either delivers too little insulin or none by any means, or the insulin can't be utilized viably. This permits blood glucose levels to rise while whatever is left of your cells are denied of greatly required vitality. This can prompt a wide assortment of issues influencing about all aspects of your body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2858 people found this helpful

Good and Bad Cholestrol

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Good and Bad Cholestrol
What are the “good” and “bad” cholesterols?
Because cholesterol can’t dissolve in the blood, which is made mostly of water, it is
transported by protein packages called lipoproteins. Low-density lipoproteincholesterol
(LDL-C) is “bad” because it carries cholesterol to artery walls and forms deposits,
also known as plaque. This can lead to a condition called atherosclerosis or “hardening” of
the artery walls. With time, plaque builds up and blood flow slows down or stops.
High-density lipoprotein-cholesterol (HDL-C) is “good” because it carries cholesterol from
artery walls back to the liver and can reduce or prevent plaque build up.
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How much day work Unwanted 72 after take a pill. If I will take a pill today then how much day I can enjoy with my husband without taking again any pill of unwanted 72.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello, Its not a good idea to use unwanted 72 for contraception after marriage as it is very hard and fast acting abortive pill which harm your uterus in a very bad way. You can use I pill daily, instead of unwanted 72. Use I pill daily for 21 days after the end of your period. You will have a hundred percent contraception the whole month.
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