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Dr. Arun Tiwari

Alternative Medicine Specialist, Delhi

250 at clinic
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Dr. Arun Tiwari Alternative Medicine Specialist, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Tiwari
Dr. Arun Tiwari is one of the best Alternative Medicine Specialists in Sheikh Sarai, Delhi. You can meet Dr. Arun Tiwari personally at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Arun Tiwari on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 39 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Seva-Dham Hospital

Jain Ashram, Ring Road, Sarai Kale Khan Sheikh Sarai .Landmark:- Opp Sarai Kale Khan Bus Stop, and Behind HP Petrol Bunk, DelhiDelhi Get Directions
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Constipation - 13 Natural Ways It Can Be Treated!

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Constipation - 13 Natural Ways It Can Be Treated!

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. As age progresses, elders begin losing teeth and they chew less which leads to indigestion and thereby constipation. Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively. 

  1. As the first thing in the morning, drinking a glass of lukewarm water is good. Add some baking soda to this, if you are feeling bloated, it aids in cleansing the bowels.
  2. Ginger tea is another great remedy to induce bowel movements in the morning.
  3. A glass of warm milk with a little honey or sugar is a good remedy for constipation.
  4. Warm water or milk with Isabgol husk at bedtime helps bowel movements in the morning.
  5. Applying a few drops of lukewarm castor oil over the navel when going to sleep can help in easy passage of stools in the morning.
  6. Guava, pears, oranges, grapes, papaya, apples, and other fruits add roughage to the diet and help in easy passage of stools.
  7. Soak some raisins in hot water, cool it, crush and strain them. This is very effective for treating constipation in children.
  8. A glass of carrot juice or papaya juice is very useful in treating constipation.
  9. Drink about 8 to 10 glasses of water to avoid constipation. The artificial juices and canned drinks do not count in this, as they only make it worse.
  10. High-fat, processed foods, alcohol, and caffeine are major causes of constipation. So one should avoid them to a large extent.
  11. Including small amounts of olive oil, castor oil, and ghee help in lubrication and easy passage of the stools.
  12. Triphala, which is a popular Ayurvedic preparation, can be mixed with warm water and consumed to prevent constipation. Given its bitter taste, you can add a small amount of honey to it. It has antibacterial, antifungal, and anti-parasitic properties. This helps in overall cleansing of the colon and is not just a short-term remedy.
  13. Yogasanas like pavana muktasana, yoga mudra, dhanur asana, and vajrasana have major benefits on the digestive system, including releasing accumulated gas and passage of stools.

Following these tips and maintaining dietary and lifestyle discipline is very effective in providing long term remedy from constipation. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7173 people found this helpful

I have blood coming in my stool since 3 days. I am so worried about it. I have a severe headache. Kindly guide me.

FMAS, MS
General Surgeon, Gandhinagar
I have blood coming in my stool since 3 days. I am so worried about it. I have a severe headache. Kindly guide me.
Respected lybrate-user hi you have not narrated amount & freq of blood, constipation burning after stool, fever. But anyway presently avoid oily spicy stuffs, nonveg. Have more liquids green leafy veg fiber content fruits curd etc. Have tab combiflam mor & eve for 2 days after meals then consult thanks regards.
1 person found this helpful
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I am having acne issues. I consulted a doctor for the reaction I had due to excessive use of benzoyl peroxide. The reaction is gone but still stuck with acne should I use benzoyl again to remove it or some other medication will be preferable?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having acne issues. I consulted a doctor for the reaction I had due to excessive use of benzoyl peroxide. The re...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages.
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I'm 19 (female). I'm frequently getting headaches and especially when I go out in sun. Being in india and now being summer I can't avoid sun and stay indoors. I'm afraid to take tablets for this regularly. Sometimes it's so painful that I can't sleep, eat or anything at all.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Also use umbrella for head protection & take orange juice in afternoon without sugar or salt best wishes.
1 person found this helpful
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I am a 24 yr old female, i'm a employee and suffering headache for last 3 years what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Do you have constipation or monthly period problem? bloume-25 20 drops with little water thee time a day before meal best wishes homoeopathic non side effect remedy.
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I have dandruff problem. Used many shampoos but no use. What should I do to get rid of dandruff?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Sikar
Apply noscruf lotion at night and use salisia - kt shampoo in morning and leave it over scalp for 3 to 5 min and then wash it off.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I have a problem in my head, if I think some thing ill get head ache. Please advice what to do?

MBBS
General Physician, Mumbai
I have a problem in my head, if I think some thing ill get head ache. Please advice what to do?
For headache take tablet paracetamol and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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My head has very painful. And my left leg is very pain when I am reading. So please help mee.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My head has very painful. And my left leg is very pain when I am reading. So please help mee.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine rhus tox 200 twice daily in the morning and in the evening and give feedback after 6 days.
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I am a 21 year old guy. I live in nashik for my education and my home is in Mumbai. I came home last week, I'm having headache and my throat gets jammed in the morning as well. I'm having mild cough and cold also.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a 21 year old guy. I live in nashik for my education and my home is in Mumbai. I came home last week, I'm having...
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.
6 people found this helpful
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I am 40 Years of Age, Male, I wanna to ask the Question from you that I am diabetic patient as well as High Blood Pressure so Question is that how to prevent these diseases what precaution should I take? Thanks With Regards.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
I am 40 Years of Age, Male, I wanna to ask the Question from you that I am diabetic patient as well as High Blood Pre...
Both the medical conditions require a lifestyle change which includes proper eating habits, indulging urself in regular exercises and regular medical checkups. If a proper meal plan which I suggest is followed, you can surely reverse your diabetes n regulate your normal blood pressure within just 1 month. Even insulin dosage gets reduced too. For a detailed conversation regarding your meal plans.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Why are you under so much stress. Probably it might be exam time for you. Just have faith on what you have studied so far. Headache itself will go with the sleep. Because of stress or some problem the mind is extra active and do not let you sleep and keep you engaged in some thoughts or others consciously or subconsciously. Identify the issue with you talk about it to family or friends you will feel better. Go for a brisk walk, watch some movie, and relax. You can get back to me in case the problem remains.
1 person found this helpful
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I have severe cough and cold and headache for last one week. So what should I do?

MBBS
General Physician, Mumbai
I have severe cough and cold and headache for last one week. So what should I do?
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and start with cp amoxicillin 500 mg 1-1 for five days
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I am facing a problem that is pimples on my face. I tried various product but not helping any one.

BAMS
Ayurveda, Ambala
I am facing a problem that is pimples on my face. I tried various product but not helping any one.
Pimple is a skin problem. These are the causes: • excessive sebum (oil) production (sebum is oily secretion from the gland). • Due to hormonal imbalance and infection by bacteria. These are the methods to avoid pimples: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..
2 people found this helpful
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I have been mastrubating 5 to 6 times weekly since 6 years does it effects in my sperm count or becoming a father

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda,
No, it may not affect your motility and count of sperm. However, masturbate only when you are sexually exited.
3 people found this helpful
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Sir I am facing a headache problem from last 1 month. I am a 19 year male boy. Sir please tell me what should I do to overcome this problem. I feel this problem most of the time.

MBBS
General Physician, Cuttack
Sir I am facing a headache problem from last 1 month. I am a 19 year male boy. Sir please tell me what should I do to...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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i'm getting pimples after shaving my face. How to cure it. And I also want to know what the problem was. Thanks in advance.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
1 person found this helpful
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I am having pimples on my face and now they are getting more dark and deep inside my face. What should I do now?

MD - Homeopathy
Homeopath, Aurangabad
I am having pimples on my face and now they are getting more dark and deep inside my face. What should I do now?
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Mere face per pimples h unko mitana h.inke dag bhi h .mene bahot se cream ,shop etc. Us e kia leki. Kuchh nhi asar nh hota h.ap mere ko reply do. Ki kis tarah se isse pichha chhudqye .meri age 18 hai?

BHMS
Homeopath, Kolkata
Mere face per pimples h unko mitana h.inke dag bhi h .mene bahot se cream ,shop etc. Us e kia leki. Kuchh nhi asar nh...
Consult a homoeopathic Dr. In your area. And for time being try taking your meals on time. Include fruits, vegetables and sufficient water in your diet .See that your bowels are clear. Don't try to burst your pimples. It will leave a nasty scar. If you need further help kindly contact.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
4 people found this helpful
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