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Dr. Arun Tiwari

Alternative Medicine Specialist, Delhi

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Dr. Arun Tiwari Alternative Medicine Specialist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Tiwari
Dr. Arun Tiwari is one of the best Alternative Medicine Specialists in Sheikh Sarai, Delhi. You can meet Dr. Arun Tiwari personally at Seva-Dham Hospital in Sheikh Sarai, Delhi. Save your time and book an appointment online with Dr. Arun Tiwari on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 28 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My ldl cholesterol is 163 and was given 10my creator last one-year But my fasting glucose goes borderline pre diabetic When I stop crestor for one month glucose fasting is within limits but ldl becomes elevated Need advice pls.

MBBS, MD
Endocrinologist, Delhi
My ldl cholesterol is 163 and was given 10my creator last one-year But my fasting glucose goes borderline pre diabeti...
LDL is not very high and this side effect is seen in patients taking this medicine. It is better to avoid this medicine and control LDL with life style modification. Avoid saturated fats (like ghee, butter,coconut oil, increase vegetables intake. If you are nonvegetarian thevavoid red meat, egg yolk. Brisk walk for one hour daily. Repeat lipid profile after 3 months.
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My sis cholesterol is 350 and thyroid problem do suggest diet and how to control it ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My sis cholesterol is 350 and thyroid problem do suggest diet and how to control it ?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-20 at night daily. TAB. clopidrogal once a day.
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Sir/madam please suggest me some homeopathy treatment for acne and fairness skin because my parents they want me to get marry so please.

MD
Yoga & Naturopathy Specialist, Delhi
Sir/madam please suggest me some homeopathy treatment for acne and fairness skin because my parents they want me to g...
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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Stress & Headache - Understanding The Relation Between The Two!

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
Stress & Headache - Understanding The Relation Between The Two!

Stress has become an integral and inevitable part of life. From personal life to professional commitments, the trigger can be anything. While there can be many common and harmful effects of stress, one that deserves a special mention is a headache. Almost 90% of the people worldwide get a Tension Headache (a term often used for a headache associated with stress).

In case, when headache is due to tension,  the head feels tight and heavy. Further, a person may experience pressure mainly around the forehand and also at the back side of the head, moving down to the neck. However, it is important that one does not confuse a tension headache with a migraine. The two are as different as chalk and cheese. A tension headache can be chronic or episodic. A person with a chronic tension headache may suffer from the condition frequently. On the other hand, if a person gets a tension headache for less than 15 days a month, the headache is said to be episodic. The condition is more severe and painful in a chronic tension headache.

What causes a tension headache?
While stress (physical, mental and emotional) is the major contributing factor, the following triggers may also play a pivotal role in a tension headache.

  • Severe anxiety and depression.
  • Lack of a proper rest and sound sleep.
  • Extreme fatigue (physical or mental) or hunger can also result in a tension headache.
  • A person with iron deficiency may also suffer from a tension headache.

Managing a stress related headache
Managing and eliminating stress can go a long way to prevent a tension headache. The following activities are sure to make the situation better

  1. Sleep well to keep stress at bay: Sleep can work wonders to reduce stress and the associated headache. Maintain a healthy sleep cycle. Work is important, but compromising on your sleep is foolish. It is important that you sleep for not less than 6-8 hours daily.
  2. A healthy diet for a stress-free life: A healthy diet can play a significant role to reduce stress, thereby enhancing your moods. Enrich your diet with dark green leafy vegetables, dark chocolates, nuts, probiotics, berries (especially blueberries), seeds (sesame, pumpkin, and sunflower), foods rich in omega-3 fatty acids. Foods rich in vitamins, magnesium, and potassium are known to be great mood enhancers. Try and avoid processed foods as well as foods rich in fats and complex carbohydrates as much as you can.
  3. Meditation can help: People under stress can benefit immensely from meditations, exercise, and physical activities. Exercise is known to trigger the release of endorphins or feel good hormones. Endorphins can lift up your mood and spirits to a great extent.
  4. Family time: Spending time with your family and loved ones can also help to reduce stress.

Stress and headache can both be managed and taken care of if you follow a healthy lifestyle. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

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Sir, i have snoring problem at night. I also suffering from high blood pressure over 11 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Regularly do breathing excerses like kapal batti, pranayam and avoid cold foods and drinks which cause cough accumulation in the naso pharyngeal passage. Eat dinner early by 8 pm
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My mother is suffering from insomnia. She is on a medication for this problem for which she takes nerve tablets suggested by doctor. But during these days she is suffering from sudden stomach ache along with headache and body ache. Can you please suggest any remedy doctor?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother is suffering from insomnia. She is on a medication for this problem for which she takes nerve tablets sugge...
Hi put 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I suffer from severe acne. Now the pimples have subsided but they have left scars. How do I remove these scars. I have oily skin.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I suffer from severe acne. Now the pimples have subsided but they have left scars. How do I remove these scars. I hav...
You may apply lemon juice on the acne for one hour daily for five days. After that wash the face. Do not rub or scratch the acne. Take plenty of water.
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I have pimple and open pores problem and also acne .i have tried many things but no change in the condition. Please help.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have pimple and open pores problem and also acne .i have tried many things but no change in the condition. Please h...
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
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I have a lot of pimples and dark spots on my face how can it be cured? Do I need sunscreen with more than 30 SPF?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a lot of pimples and dark spots on my face how can it be cured? Do I need sunscreen with more than 30 SPF?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian...
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