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Dr. Arun Jain

Orthopedist, Delhi

350 at clinic
Dr. Arun Jain Orthopedist, Delhi
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Jain
Dr. Arun Jain is one of the best Orthopedists in Rohini, Delhi. You can visit him at Jain Fracture & Polio Clinic in Rohini, Delhi. Save your time and book an appointment online with Dr. Arun Jain on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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156,BLK-A, Rohini,Block-a, Pocket-00,sector-2,Main Kanjhawala Road,Landmark:-Poly Star School, DelhiDelhi Get Directions
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Hi i'm 28 years old and I have a back pain from last 3-4 months what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi i'm 28 years old and I have a back pain from last 3-4 months what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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My mom had suffered from a lower back pain for nearly 2 years. We r going to many doctor but no relief from their medicines. As she take medicines, felt relief but when she skip the medicine again lower back pain comes. Also my mom suffer from headache and as she told me that the head pain felt on front of head. Doctor told her that her nerves are week. So please show me a best and very very effective way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom had suffered from a lower back pain for nearly 2 years. We r going to many doctor but no relief from their med...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. B. C.-12 (dr reckeweg)) chew 4 tabs every 2-4 hrly daily depending upon intensity of pain daily 30 min bramari prnayam early morning drink 2 glass milk and an egg daily report after 15 days.
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Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain base of my foot (usually when I get up from bed. Can you please advice some calcium medicine which can be taken for lifelong. Also, can you please advise me treatment for this leg pain. Is it due to lack of calcium? Please help me.

BHMS
Homeopath, Sindhudurg
Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also fe...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I have lower back pain problem kindly suggest what to do? Not for pain killer tablet s. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lower back pain problem kindly suggest what to do? Not for pain killer tablet s. Please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes, fifteen days ago for the first time. My weight is 187.393 lbs (85 kg). What should I do next? This pain is unbearable.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes...
Just take Homeopathic Lactic Acid 200C one dose whenever you get such pain. It will be relieved just within 15-20 mins. Take care. :)
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Hello doctor, I have a baby girl age 1.5 year She is suffering with erb play in her right arm now after some physiotherapy she is able to lift her hand till shoulder but above that and external movement is not there please suggest how can we take the improvement further.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello doctor, I have a baby girl age 1.5 year She is suffering with erb play in her right arm now after some physioth...
dear lybrate user its good to hear that you see the right & effective results of physiotherapy treatment.As you have well known about erb's palsy now.it takes time to strength up the weak muscle which have already partial paralized or total wasting of muscle. My advice is to continue physiotherapy untill you got successful results.
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I am 23 year old I have problems on back bone paining since 3 month please give me suggestion to relief.

BHMS
Homeopath, Faridabad
I am 23 year old I have problems on back bone paining since 3 month please give me suggestion to relief.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My sister has swelling on her whole body since she is married from last 2 years. What is the cause?

MD - Pathology
General Physician, Amritsar
My sister has swelling on her whole body since she is married from last 2 years. What is the cause?
This needs to be investigated get liver and kidney function tests done serum albumin levels haemoglobin thyroid profile we will have to find out underlying cause and then treat.
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Me 28 yrs ki hu mera back me kandhe me thora mota sa ho raha hai kya hai ye? everyone says that its a cervical what is it? 3 months pehle mera weight tha 51 and last 3 month se me galey ki medicine le rahi thi uske bad mera weight 55 ho gay aand body thori ful si gayi.

BPTh/BPT
Physiotherapist, Delhi
Me 28 yrs ki hu mera back me kandhe me thora mota sa ho raha hai kya hai ye? everyone says that its a cervical what i...
The enlargement may be because of cervical spondylosis affecting your lower cer ical spine. If you r worried about it thn you should tk sm physiotherapy sessions. It will get cured. But if you r worried abt your weight gain, you need to do sm exs depending on your bmi n tk guided diet.
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Sir my Mri findings ,right knee-mild medical degeneration in post horn of Med meniscus, grade 1 chondromalacia patella, mild quadriceps tendinitis Left knee-mild medical degeneration in ant and post horn medial meniscus, subtle quadriceps and patellar tendinitis ,grade 1 chondromalacia patella. Finished 7 days of oral medication ,what is my prognosis .the scan was taken 14 days after.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir my Mri findings ,right knee-mild medical degeneration in post horn of Med meniscus, grade 1 chondromalacia patell...
Prognosis is good. Do not worry. There is slight meniscus and tendon inflammation. Chondromalacia patellae means undersurface of patella (knee cap) is inflamed. Just take anti inflammatory medicines, do ice fomentation (3 times per day). It will take 4-6 weeks for inflammation to subside.
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I am 26 year old. I have problem with pain in my spinal cord from last 3 moths. I have taken pain killer for this. But these tablets are not giving any relief to me. Please advice me.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I don't know what sort of medicine you taken. First it should be clear in your mind. It has to be diagnosed properly with evidence. Get done mri ls spine. So exact situation can be ascertain.
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My Age-49yrs. I am suffering from waste pain every year in winter season. What can I do?

PG Hom, London, BHMS
Homeopath, Mumbai
My Age-49yrs. I am suffering from waste pain every year in winter season. What can I do?
Hello Abhimanyu, Waist pain every winter can be mostly because of some old injury. In case you have suffered any fracture, it is bound to hurt every winter. However , in order to rule out any other pathology, I would suggest you undergo an X Ray of the lumbar spine in AP and Lateral view which will show any deformity or abnormal calcification. Please share the reports and accordingly I will be able to suggest the further course of action.
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I have problem in legs of weaknesses aur joint weakness Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche like injection le sakti hu Can I take MET B12 12 MG INJECTION.

BPTh/BPT
Physiotherapist, Delhi
I have problem in legs of weaknesses aur joint weakness
Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche...
1.Start with Exercises. 2.Start with fresh fruits and milk in morning and night. 3.Take Almond in morning. 4.Start with Calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 37 years old lady. Have severe leg pain, especially on my right leg beneath the knee, muscle portion. Now a days have severe ankle pain and back pain, when sits for a long time. I have taken an MRI report and shows that my L4,L5 and C4, C5 has some minor issues like degeneration.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
The leg pain should be due to nerve compression. You have to take physiotherapy sessions and some exercises take rest reduce your weight to around 55 to 60 it also will help you .Consult privately to have detailed discussion and solution for the issue
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I have pain in my back and chest from 7 days. It becomes too painfully in midnight. What are the solutions of chest and back pain?

MBBS
General Physician, Cuttack
I have pain in my back and chest from 7 days. It becomes too painfully in midnight. What are the solutions of chest a...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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I am suffering from knee pain actually its not a pain when I sit in chair and stand my knee makes a sound and I suffer from the pain. And feel like my knee gets pain.

B.A.M.S
Ayurveda, Banaskantha
I am suffering from knee pain actually its not a pain when I sit in chair and stand my knee makes a sound and I suffe...
Apply til tail on knee region and than take steam on knee region. Take 1/2 part reduced boiled water in room temperature condition only. Avoid all junk food. Avoid late night awaking.
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Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer to back back and head yek also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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