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Dr. Arindum Chatterjee

Ayurveda, Delhi

200 at clinic
Dr. Arindum Chatterjee Ayurveda, Delhi
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arindum Chatterjee
Dr. Arindum Chatterjee is one of the best Ayurvedas in Kalkaji, Delhi. He is currently practising at Kerala Ayurvedic Health Care in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Arindum Chatterjee on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Ayurvedic Health Care

Shop No. C-102, Lower Ground Floor, C Block Park Kalkaji, DelhiDelhi Get Directions
200 at clinic
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I am a masturbation edict and because of over masturbation from last many years I am facing lot of problems and not able to leave this habit, I have problems like thin body, no confidence, always in fear, short term memory loss, what should I do know?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
As such masturbation will not cause the above mentioned problems, but there may be certain psychological condition is making you to feel these problems. Try to control this habit as possible from you. Then try to have complete diet. Means eat proteins a lot and drink milk and have eggs also for 10- 15 days and get back.
7 people found this helpful
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I am 23 year male and I have problem of chest pain for second on right side from last two month. At any time it occur it occur mostly when I am tired. The pain is like it Is concentrated at point.

MBBS (MS GENERAL SURGERY)
Psychologist, Gadag
I am 23 year male and I have problem of chest pain for second on right side from last two month. At any time it occur...
It may be a simple muscular pain or due pulmonary infection resulting in abscess formation. Treatment differs. Consult for evaluation.
4 people found this helpful
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Hi doctor. I will not get my period properly my period cycle is 45 or 50 days some time I will get pls give me suggestion what to do. And I will get so much pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor. I will not get my period properly my period cycle is 45 or 50 days some time I will get pls give me sugges...
Hello lybrate user- Oligo mennhorea or less flow during menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have hormonal disturbances due to PCOD/THYROID disease. Avoid spicy diet and increase dairy products in your meals. Keep your bowel clean , eat figs and raisins daily. Massage your abdomen daily with castor oil. Start consuming ayurvedic medicines like Dashmularistha etc.
6 people found this helpful
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I am 21 years old last from 2 months I had typhoid and then I take alupthik but my stomach was very ill all time ache and no food digest please help me.

MBBS
General Physician, Faridabad
I am 21 years old last from 2 months I had typhoid and then I take alupthik but my stomach was very ill all time ache...
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Hi mother age of 53 years she is suffering from high sugar & high blood pressure suddenly doing vomiting, dizziness, headache & so weakness . Sugar fasting :197 & after 267.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hi mother age of 53 years she is suffering from high sugar & high blood pressure suddenly doing vomiting, dizziness, ...
Your mother is probably suffering from complications of diabetes. She should be admitted for further management.
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I have skin problem on my face. I have pimples in summer on my face. It is very harmful.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have skin problem on my face. I have pimples in summer on my face. It is very harmful.
Dear lybrate user, you should take ant. Crud. 30 thrice a day five drops in water for three days. Wash your face thrice daily. Do not rub or scratch the acne. Drink plenty of water. Do not apply any creams on your face.
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Nowadays in india when Men reach to age of 35 start look like uncle except celebrity. What should do look like younger till 40 years like celebrities.

BHMS
Homeopath,
Nowadays in india when Men reach to age of 35 start look like uncle except celebrity. What should do look like younge...
Need to do regular exercise..or walking-jogging...have a healthy diet...lots of green veggies...lots of fruits in ur diet..regular intake of wAlnuts,cashew,almonds....take amla daily.dark chocolate also helpful..proper homoeopathic treatment also u need to keep u fit.
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Poor sleep? Eating less at night may make next day easier

C.S.C, D.C.H, M.B.B.S
General Physician,
Poor sleep? Eating less at night may make next day easier

Eating less at night may make next day easier
Health tip: care for your mattress
Insomniacs may be more sensitive to pain
Sleep apnea treatment may help lower diabetes risk
Sleepwalking parents have sleepwalking kids
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Monday, june 8, 2015 (healthday news) -- concentration and attention problems caused by sleep deprivation might be eased by eating less late at night, according to a new study.

The research included 44 volunteers, aged 21 to 50. For three days, they were given unlimited access to food and drink during the day. But they were only allowed to sleep four hours a night.

" adults consume approximately 500 additional calories during late-night hours when they are sleep-restricted" senior author david dinges, director of the unit for experimental psychiatry and chief of the division of sleep and chronobiology at the university of pennsylvania in philadelphia, said in a university news release.

On the fourth night, about half of the participants continued to have unlimited access to food and drink. The other half were restricted to water from 10 p. M. Until they went to sleep at 4 a. M.

At 2 a. M. On each of the four nights, the participants underwent tests to measure their memory, thinking skills, sleepiness, stress level and mood.

On the fourth night of sleep restriction, those who fasted had better reaction times and fewer attention lapses than those who ate, the findings showed.

Also on the fourth night, those who ate had much slower reaction times and more attention lapses compared to the first three nights. The people who fasted didn't show a decrease in performance, the investigators found.

The study was scheduled to be presented this week at the annual meeting of the associated professional sleep societies in seattle. Findings presented at meetings are generally viewed as preliminary until they've been published in a peer-reviewed journal.

In another study to be presented at the meeting, the same team of researchers found that adults with chronic lack of sleep have a reduced metabolism. The researchers suggested that people may need to compensate for this loss of calorie-burning power by increasing their physical activity levels or reducing their calorie intake to prevent weight gain after sleep deprivation.

This study included 36 healthy adults aged 21 to 50. Their resting metabolic rates -- how much energy their bodies use when relaxed -- was measured after normal nights of sleep, and after five nights of sleeping just four hours a night.

Resting metabolism decreased after sleep deprivation, the study found. The good news is that it returned to normal after a night of recovery sleep, according to the study.

" short sleep duration is a significant risk factor for weight gain and obesity, particularly in african americans and men" study senior author namni goel, a research associate professor of psychology in psychiatry at the university of pennsylvania, said in the news release.
137 people found this helpful

In her face many chicken fox spots are there so how I can remove as soon as possible please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In her face many chicken fox spots are there so how I can remove as soon as possible please help me out.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I have pcod problem, Stomach pain and irregular periods and also weight gain with in 1 year 7 kgs. What should i do?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have pcod problem, Stomach pain and irregular periods and also weight gain with in 1 year 7 kgs. What should i do?
Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a women’s menstrual cycle, fertility, cardiac function, and appearance. Cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition. Symptoms of PCOS typically start soon after a woman begins to menstruate for the first time. The type and severity of symptoms varies from person to person. Symptoms can be excessive hair on the face, chest, stomach, thumbs, or toes decrease in breast size deeper voice hair loss acne weight gain pelvic pain depression infertility Hormonal study, Thyroid profile, USG etc are required to rule out. Diet and Yoga are important parts of managing PCOS (Polycystic Ovary Syndrome. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight (or losing even a small amount of weight if you’re overweight) can improve PCOS symptoms. Green, leafy vegetables Non–starchy fresh vegetables such as broccoli, spinach and carrots. Fruit like cherries, plums, pears, apples, dried apricots, grapes, coconut, coconut milk, kiwi, orange juice, prunes will be helpful. Avoid more sugary and carbohydrate foods, fast-food, preservatives containing packed foods, alcohol and coffee. Yoga can play important role in the prevention and management of polycystic ovarian syndrome. Follow the following under guidance of expert: Nadisodhan Pranayama Bhramri Pranayama Omkar Meditation Kapalbhati Bhadrasana (Butterfly pose) Sun Salutation (Surya Namaskar) Bhujangasana (Cobra pose) Warrior pose (Superman pose) Chakki Chalanasana (moving the grinding wheel) Padmasana Detoxification with Panchkarma Procedures as per the condition will help you. Hope this info will help you. I would be happy to help you in your recovery.
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I am 30 years old male, and I am getting skinnier and skinnier day by day. I eat 2-3 times a day and consume enough water. Health wise I am good but don't know why I am getting thin. Please help me in this. Thanks.

BAMS
Ayurveda, Ambala
I am 30 years old male, and I am getting skinnier and skinnier day by day. I eat 2-3 times a day and consume enough w...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 52 years old energetic person, off late I have realized that when I am tired or having stress in mind, I loose out sleep, during night I get panic attack, but I keep controlling my mind, and get less sleep, I am avoiding drugs. Please let me know to have sound sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 52 years old energetic person, off late I have realized that when I am tired or having stress in mind, I loose o...
avoid day time sleep, avoid tea/coffee in late evening and after. avoid stress. 8 hours of sleep is ok.. 10 pm to 6 am is good timing.
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Hello sir My sisters age is 21. She is suffering from backache n she feels like something is vibrating inside her right chest. Is this any serious matter? please reply fast.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hello sir My sisters age is 21. She is suffering from backache n she feels like something is vibrating inside her rig...
Madam, Have you done any investigations. You can take chest x-ray, PA view, ECG .We should know the diagnosis to give advice. Get back to me with details and reports, for further advice.
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Hi, I am planning to have a dose of biotin as I am facing huge hair loss since last few weeks. Is it safe & which brand of biotin & how much mg should be consumed.

MD - Homeopathy
Homeopath, Vadodara
Hi, I am planning to have a dose of biotin as I am facing huge hair loss since last few weeks. Is it safe & which bra...
Biotin is good for hair and there are no such higher limits. Minimum requirement is around 30-80 mcg / day I cannot suggest any brand. Advise is to take other vitamins also and you could think of taking homeopathic treatment.
2 people found this helpful
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Now the pimples have started growing on my face. How to have clean and clear face.

BHMS
Homeopath, Delhi
Now the pimples have started growing on my face. How to have clean and clear face.
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
2 people found this helpful
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What to do a 19 or 20 year girl to be fit and fine And what should be her proper weight.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What to do  a 19 or 20 year girl  to be fit and fine And what should be her proper weight.Please tell.
Good to hear that you are fit and fine. Take a balanced diet with carbs for ready energy, fats for stored energy, proteins for rebuilding, vegetables and fruits for vitamins and minerals and drink lots of water +++ lots of exercise to digest food and to remain in shape.
1 person found this helpful
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I am 27 years old having issue of chest obesity on left side rid off man pls help what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 27 years old having issue of chest obesity on left side rid off man pls help what should I do?
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful
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How to Control Knee Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Knee Joint Pain?

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about Surgery: If you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
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Is drinking lemon soda with Salt good after playing sports like volleyball, cricket,football?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is drinking lemon soda with Salt good after playing sports like volleyball, cricket,football?
Hello, Soda contains empty calories. Lime water with combination of salt and sugar helps to strike an electrolyte balance. Replace soda with water or coconut water.
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