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Dr. Arifa Nihar

General Physician, Delhi

50 at clinic
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Dr. Arifa Nihar General Physician, Delhi
50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arifa Nihar
Dr. Arifa Nihar is a popular General Physician in Bapa Nagar, Delhi. She is currently associated with Dr. Arifa Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Arifa Nihar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Arifa Clinic

37, Nala Road Taimur Nagar,Near Guriduada Road , DelhiDelhi Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How To sexually satisfy. A girl? I just need to know Sometimes unsatisfaction create a problem to me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
How To sexually satisfy. A girl? I just need to know Sometimes unsatisfaction create a problem to me.
Hello- You may have heard this before, but the most powerful sexual organ humans have isn’t in our underpants. It’s in our head. >More than anything else in your body, it’s your brain that plays the most important role in great sex. >If your mind is convinced that you’re having awesome sex, big chances are, every other part of your body will follow suit too. >To truly have amazing sex and satisfy your woman in bed, you need to learn to make her mind enjoy the things you do in bed. >Get that right, and she’ll surely be satisfied and more.
2 people found this helpful
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Sir I have twisted my ankle while coming down the stairs my ankle swell immediately bit pain was not there After the x ray doctor told that it is a soft tissue injury but after 3 days also I am having discomfort in walking and having stiffness in the back of my foot and I am limping and not able to walk properly. M.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Sir I have twisted my ankle while coming down the stairs my ankle swell immediately bit pain was not there After the ...
Dry Ice foamentation thrice per day Upton 15 minutes for a week then warm water foamentation with movement and during active period use crepe bandages. During inactive period raise the leg with pillows. Do mild self stretching exercises within pain free limits. Use analgesics for pain and proteolytics (seratid 10 mg) for swelling.
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I'm 18 year old boy. I had a CT scan recently. For my nasal polyp removal operation. I heard that one CT scan can expose radiation as 200 chest x-ray. Is it true ? Will it increase the possibility for cancer?

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
yes, the radiation exposure from one ct scan is many times to that of an xray. and it is also true that excessive radiation exposure can induce cancers. but there is also a limit ro radiation exposure in a year the body can ssfely tolerate. 1 or 2 ct scans done properly in a year for diagnosing a problem, do not increase your risk of developing cancer significantly. so don't worry.
10 people found this helpful
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I am 63 years old and suffering from chronic allergy rhinitis. Suggest me the treatment.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Guwahati
Sir, looking at your age, you need an x-ray pns (waters view). A regular antihistaminic with montelukast at bedtime will help you. Please keep in mind that allergic rhinitis might land you up with asthma thanks.
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I have suffering acidity problem and vomiting after take meal since last six month.

BAMS
Ayurveda, Bangalore
I have suffering acidity problem and vomiting after take meal since last six month.
Hi, Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest Take. Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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I am 20 year old I also pain in my left side of the stomach I need your suggest please help me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 20 year old I also pain in my left side of the stomach  I need your suggest please help me.
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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Yoga Poses For Erectile Dysfunction

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Yoga Poses For Erectile Dysfunction

Take a look at the following yoga asanas that can help you overcome erectile dysfunction:

1. Paschimottanasana

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This is also called as seated forward bend. It improves your endurance by strengthening your perennial muscles (they support erectile rigidity). It will beat erectile dysfunction and delay ejaculation by contracting the same muscles just before yourorgasm.

Steps

  • Sit straight and keep your legs together and then stretch.
  • Put your feet pointing towards the ceiling.
  • After breathing in, stretch both the arms in upwards direction.
  • Breathe out and bend yourself towards the toes and keep your spine erect.
  • Hold the big toe of your feet along with the index finger and thumb.
  • Now bend forward in a way that your forehand touches the knees.
  • Hold onto this position for approximately 10 to 20 seconds
  • Slowly come back to your sitting position.

2. Kumbhakasana

This asana is also called as plank pose and it helps in improving endurance and stamina in your bedroom. If it is practicedregularly then you may experience difference in stamina and overall upper body strength during sex.

Steps

  • Lay flat with your stomach on the floor.
  • Keep hands by the sides of your face
  • Bend your feet in a way that the toes should push off the ground.
  • Push your body with hands and raise the buttocks in the air.
  • The legs should stay parallel with the floor.
  • Stay in this position as much as you can.
  • Slowly get back to your normal position.


3. Uttanapadasana

This yoga posture is also called as raised legs pose. It helps in providing an intense workout. Also, it engages the quads and glutes, which help you to stay longer in the missionary position. It also stretches your psoas (muscles that are located on either side of the lumbar region of the vertebral column) and hip flexor muscles(muscles that permit you to bend the knees) which can enhance energy and blood flow to the pelvic region and beat erectile dysfunction.


Steps

  • Lay flat on your back.
  • Keep your hands by the sides.
  • Place the heels together.
  • As you breathe in, lift up your legs to make a 30 degree angle
  • Now slightly lift your head off the ground as you do the above.
  • Stay at this position for a few breaths.
  • Slowly get back your legs on the floor.
  • Inhale and raise your legs so that you make a 60-degree angle this time.
  • Stay at this position for some time like a few seconds.
  • Lower down your legs back to the floor.


4. Naukasana

This is also called as boat pose and it stimulatesthe sexual hormones. If you do not feel sexual energy then this pose shall help in flowing the energy smoothly. This asana strengthens thebuttocks, hips, and thigh muscles. This also strengthens the pelvic muscles which can help you to stay longer in bed.

Steps

  • Lie down flat
  • Keep your arms beside your body and feet together.
  • Inhale and exhale
  • Lift your chest off the floor.
  • Lift your feet off the ground at the same time.
  • Keep your arms straight when you are doing this.
  • Hold on for 5 to 10 breaths.
  • Exhale slowly and come back to your normal position.


5. Dhanurasana

This is called as bow pose and considered to be very effective in stimulatingmen's' reproductive organs. This asana helps in beating premature ejaculation, erectile dysfunction and achieving stronger orgasm.

Steps

  • Lie flat on stomach keeping your feet hip-width apart.
  • Place your arms by your sides.
  • When you exhale, just fold your knees and hold ankles.
  • As you inhale, lift up your chest off the ground.
  • Pull your legs up and back and look straight ahead.
  • Stay at this pose for 15-20 seconds.
  • Gently release your ankles and bring yourself to normal position.


For all the above exercises, use a good yoga mat. In case, if you are uncomfortable in doing ant asana, avoid it and seek consultation.

6 people found this helpful

I Hh acidity n Hh to take allopathic Med daily. I also suffer FM Diab n m on med. Pl advise. Acidity is since last 20 yes n Diab z since 10 yes.

MBBS
General Physician, Mumbai
I Hh acidity n Hh to take allopathic Med daily. I also suffer FM Diab n m on med. Pl advise. Acidity is since last 20...
Few tips- Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and also decrease the quantity of tea intake
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I had jaundice 2 weeks before. In 22 days I am getting married. What check up should I do so that I can have a sex life after marriage?

MBBS
General Physician, Mumbai
Do few blood tests for cbc sgpt hep B , A, C virus and get back to us with reports It is because better not to infect your partner for few days only if you have viral hepatitis
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What should be the average size of an adult penis? And what steps can be take for the growth of length and development of the muscular structure?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What should be the average size of an adult penis? And what steps can be take for the growth of length and developmen...
Dear Lybrate user. I can understand. SIZE, THICKNESS AND HARDNESS OF PENIS never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest sex therapy and counseling. Take care.
1 person found this helpful
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