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Dr. Arifa Nihar

General Physician, Delhi

50 at clinic
Dr. Arifa Nihar General Physician, Delhi
50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arifa Nihar
Dr. Arifa Nihar is a popular General Physician in Bapa Nagar, Delhi. She is currently associated with Dr. Arifa Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Arifa Nihar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Arifa Clinic

37, Nala Road Taimur Nagar,Near Guriduada Road , DelhiDelhi Get Directions
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I am 20 years male and I am masturbating daily once since 6 months and I am nervous now whether it is harmful and lose my potency will I reach sexual exhaustion before marriage please help me doc.

MBBS
General Physician, Jalgaon
I am 20 years male and I am masturbating daily once since 6 months and I am nervous now whether it is harmful and los...
Stop it it is not good it decrease your oaz avoid reading erotica articles do read good books have good thoughts do regular exercise, pranayam, yoga it will not affect your sexual life in future.
17 people found this helpful
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I have a pain in my ass whole during constipation. Some time blood come when use toilet.

BAMS
Ayurveda, Bangalore
I have a pain in my ass whole during constipation. Some time blood come when use toilet.
Hi, Blood in motions is seen in piles, fissures, ulcerative colitis, colon cancer, etc. For diagnostic purpose, do a colonoscopy and consult a general surgeon for further management. Avoid hot and spicy food. Take some laxatives if you have constipation. Drink plenty of fluids and consume high fiber diet. Get treated at the earliest, otherwise, you will suffer from severe anaemia due to heavy blood loss.
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Sir muje much dino se pet me problem rahta hai .gas banta rahta hair bahut dawa let's hu to aaraam rahta hair Lekin phir problem ho jati hai.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sir muje much dino se pet me problem rahta hai .gas banta rahta hair bahut dawa let's hu to aaraam rahta hair Lekin p...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
2 people found this helpful
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I have entire days when I sneeze all day long. It starts in the morning when I wake up and doesn't end till the next day. Is it some allergy?

MBBS, cc USG
General Physician, Gurgaon
Hello, if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days continuous cold may be because of many reasons like: 1. Any ENT problem like DNS, polyp sinusitis 2. Low immunity 3. Allergic condition like allergic bronchitis so you need to consult ENT doctor for proper examination and further management.
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I have digestion problem. I am not sure but I have milk digestion problem. I need diet plan to overcome from digestion problem. Please help me to live happy life.

PDDM, MHA, MBBS
General Physician, Nashik
I have digestion problem.
I am not sure but I have milk digestion problem.
I need diet plan to overcome from digestio...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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Hi. I'm 22 years old female. Recently I got my blood test done. CBP was normal and serum homocysteine was 13.6. Is it normal? Whom should I consult? My doctor dint care about the reading much as limiting range was up to 13.9. Please do suggest.

MBBS
General Physician, Jalgaon
Hi. I'm 22 years old female.
Recently I got my blood test done.
CBP was normal and serum homocysteine was 13.6.
Is it...
Please don't worry Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Take salads and fruits more Take one beet root daily Take Tab neurobion forte 60 1 1 Tab folvite 30 1 Check homocysteine levels after 1mth.
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My daughter suffers from heavy cough and cold, every month and her weight is not growing at a good pace. Her activities are good. She is 2.5 yrs old and weigh 11.5 kg.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter suffers from heavy cough and cold, every month and her weight is not growing at a good pace. Her activiti...
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he felt that his heart is palpable but NO PAIN in any where in the chest . After 5-10 min it become normal. His Heart Rate is 62 and his BP is 125/70 mmHg. Will he take statin ?

MBBS
General Physician, Trivandrum
My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he fe...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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Hi I'm 24 years old and I'm suffering from left side stomach pain pain while breathing also. And suffering from 3 days and I took gastric medicine from yesterday and not getting well.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Hi I'm 24 years old and I'm suffering from left side stomach pain pain while breathing also. And suffering from 3 day...
These symptoms may be due to liver inflammation due to irregular food habits. Get your lft done. Tab pantocid 40 mg daily empty stomach. Do not eat anything for one hr after taking medicine.
1 person found this helpful
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I have a severe headache from last 2 days I used the normal medicine but it stii not cured for! e what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a severe headache from last 2 days I used the normal medicine but it stii not cured for! e what to do?
take crocin pain relief one sos. check your BP. check your eye sight. take health diet. take rest and proper sleep. avoid stress and anxiety. consult again not ok.
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I have itching scars over shoulders and back. It seems to be done by nails. It is lighter in colour than the rest skin. What should I do?

MBBS
General Physician,
I have itching scars over shoulders and back. It seems to be done by nails. It is lighter in colour than the rest ski...
you may be having fungal infection if the skin or depigmentation of skin due to some allergic or unknown insects bite.that's why itchy.take a tab of cetrezine as and when required.bestbthingvwould be consult a dermatologist.

Dear Doctor I am the having heavy pain while sit and get-up and even I walk the bone is paining so, kindly help me and I am type -2 diabetic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Doctor I am the having heavy pain while sit and get-up and even I walk the bone is paining so, kindly help me an...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a 23 year old male and have corns in my leg and I am using salicylic paint for treatment. Please suggest me what should I have to do?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am a 23 year old male and have corns in my leg and I am using salicylic paint for treatment. Please suggest me what...
Wear soft shoes. Ut your feet in hot water at night for 30 minutes. Then apply oil. You can take homoeopathic medicines like antimony crude 200 weekly twice.
1 person found this helpful
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Hello. How can I make my penis bigger and larger? I'll be happy to get a genuine answer..

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Hello. How can I make my penis bigger and larger? I'll be happy to get a genuine answer..
It has been proven that the size of your penis is not that important for yours partner. If yours partner is satisfied with you, size does not matter. There are many websites which unnecessarily mislead people regarding size.
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I am suffering from stomach pain from last three week, in left side. referred a doctor that, he said it is not Appendix please advise me. I am still suffering from pain. I have shown minimum 5 to 6 doctor. All are given same answer.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from stomach pain from last three week, in left side. referred a doctor that, he said it is not Append...
What medicine you are taking? Was USG abdomen done? this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
1 person found this helpful
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My head is paining since 2 days I dont know what to do I thought I will be ok by taking medicine. What should I do.

MBBS, cc USG
General Physician, Gurgaon
My head is paining since 2 days I dont know what to do 
I thought I will be ok by taking medicine.
What should I do.
Hi Jay, Kindly tell me what medicine you took , You can take Tablet Paracetamol 500 mg one tablet stat after food and avoid stress, excessive use of Laptop/ TV, Get your eye check for any refractive error and and I have to take complete history of your headache for further Management like severity, Aggravating factor/ relieving and Triggering factor and also associated factor like Vomiting sensation etc than i can help you better.
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My penis has got damaged. Its skin has been pilled. I am 32 years old. What should I do? Will I not alive due to damaged penis? It has disappeared and gone inside my body. It does not pain. What should I do? Please help me I shall be much obliged to you through out my life.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My penis has got damaged. Its skin has been pilled. I am 32 years old. What should I do? Will I not alive due to dama...
Hello- Infection/injury on penis skin will not affect your life directly but it can affect your sexuality if not taken care of properly. I advice you to start ayurvedic treatment. It will cure your condition naturally and effectively.
2 people found this helpful
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I have pain in my head o please give me instruction about your advice so I expect that your adive should be correct advice about.

MBBS, cc USG
General Physician, Gurgaon
I have pain in my head o please give me instruction about your advice so I expect that your adive should be correct a...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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I am having a sore throat, I have taken congestion relief cough syrup but had no effect. What should I do?

MBBS
General Physician, Trivandrum
I am having a sore throat, I have taken congestion relief cough syrup but had no effect. What should I do?
You maybe suffering from pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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