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Dr. Archana Parik

Gynaecologist, Delhi

100 at clinic
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Dr. Archana Parik Gynaecologist, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Archana Parik
Dr. Archana Parik is an experienced Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Archana Parik at Ashirwad Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Archana Parik on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ashirwad Nursing Home

29/3, Budh Bazar,Vikas Nagar. Landmark:-Opposite DDA Park, DelhiDelhi Get Directions
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My wife is pregnant, she is suffered from vomiting, this is first month of her pregnancy, what should she do at this time,&what is the best diet for her at this time, please suggest me.

MBBS
General Physician, Chandigarh
My wife is pregnant, she is suffered from vomiting, this is first month of her pregnancy, what should she do at this ...
Vomitings in the first three months of pregnancy is very common first thing is get her under the supervision and guidance of an obstretician as soon as possible for regular check ups throughout the pregnancy and delivery and second is give her tab folic acid 5mg once daily and let her eat whatever she wants to give her smaller meals but more frequently.
1 person found this helpful
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28 years old, I have frequent delay in periods issue from many years now. And this happens every month. I assume my body started sending message in excess of weight. Please suggest?

Advanced Aesthetics
Ayurveda, Gulbarga
28 years old, I have frequent delay in periods issue from many years now. And this happens every month. I assume my b...
Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: ? Having an intrauterine device (IUD) ? Changing birth control pills or using certain medications ? Excessive exercise ? Polycystic ovary disease (PCOS) ? Pregnancy or breastfeeding ? Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome ? Stress ? Overactive thyroid or hyperthyroidism ? Thickening of or polyps on the uterine lining ? Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage
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5 Foods That Are Beneficial for Athletes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Are Beneficial for Athletes

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.

  1. Wild Salmon: This power food is essential for athletes because it contains high quality protein i.e. lean protein, Omega-3 fatty acids (that is anti-inflammatory) and vitamins B12 and B6. Athletes should opt for wild salmon since they are less contaminated than their farmed counterparts. Salmon enhances athletic performance and helps build muscles. It also lowers the risk of prostate cancer and chronic heart diseases, and makes recovery from injuries quicker.
  2. Bananas: Bananas are the favorite pre and post workout recovery food. It is loaded with potassium that helps in regulating fluids and prevents muscles from cramping or spasming and also contains vitamin B6 which is anti inflammatory and prevents cardiovascular diseases. It is easy to digest and has natural electrolytes that are beneficial to athletes.
  3. Nuts: Combining protein and healthy fats, nuts are natural and easy to digest. They can balance your blood sugar levels and help in breaking down carbohydrates for long durations without upsetting your stomach. Athletes with high calorie needs must consume nuts. It is rich in vitamins and minerals; unsaturated fat that is anti-inflammatory and fiber that helps stabilize energy levels.
  4. Oatmeal: Oatmeal is considered to be the most nourishing food for athletes. It is very rich in protein and has high soluble fiber content and complex carbohydrates. It is essential for athletes looking to put on weight. It is also important for maintaining glucose levels and cholesterol. It is rich in vitamin B, minerals and antioxidants.
  5. Sweet Potatoes: Imperative for their starchy content, sweet potatoes are rich in vitamin A and C, which are powerful antioxidants, and minerals such as potassium, iron, manganese, and copper that are necessary for healthy muscle function. Sweet potatoes help in lowering of blood pressure and removing free radicals from your body.
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Best Foods to Take in Pregnancy

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Best Foods to Take in Pregnancy

During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others.

The diet during pregnancy should include:

  1. During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber.
  2. Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy.
  3. Intake of fruit and vegetables is important as they are good sources of vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
  4. It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
1962 people found this helpful

How to stop the flowing of white liquid or fluid in girls? And is there anything serious or problematic if this flows frequently? And why does it flows?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- White discharge/leucorrhoea is known as Shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. It can make your bones weak and even can reduce your chances of pregnancy after marriage. 1) Avoid spicy diet, curd in your meals. 2) Take a sound sleep of at least 9-10 hour a day. 3) Use Shesham tree leave bark powder and use it 1/2 tsp twice. 4) Wash your vagina with alum (Fitkari) water daily.
3 people found this helpful
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My gf suffer from intense pain during period and it occurs more than 1 time in a month so what to do and yes she is of 20 yrs.

MBBS
General Physician, Delhi
My gf suffer from intense pain during period and it occurs more than 1 time in a month so what to do and yes she is o...
Pain during periods is common, but if she has severe pain please consult with the gynaecologist for check up.
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My wife is pregnant 2 months just completed. I just want to know can we have physical relation while pregnancy. As my wife is have back pain all time n by having hard physical relation her pain is getting reduce. So is it safe to have physical relation n if yes then is it safe to do hardly.

MD
Gynaecologist, Mumbai
My wife is pregnant 2 months just completed. I just want to know can we have physical relation while pregnancy. As my...
Sex during pregnancy is not contraindicated but infrequent and not after 30wks it is better to seek professional opinino for the preg status with a gyn.
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Is there any possibility to get pregnant after removal of uterus? Uterus transplant is easier or difficult? How much it costs in India!

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Is there any possibility to get pregnant after removal of uterus? Uterus transplant is easier or difficult? How much ...
After removal of uterus, pregnancy is possible with surrogacy. Uterus transplantation is still under trial. It's success rate is yet to be declared.
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Does receiving oral sex from a female without condom will transmit HIV to the receiver if she is HIV positive.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Does receiving oral sex from a female without condom will transmit HIV to the receiver if she is HIV positive.
Gatherer yes oral sex can transfer HIV to non affected period please take post exposure prophylaxis immediately.
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We had intercourse on 1 2 & 3 june, without protection. However I am pretty confident that I took it out before the cum. Today is 29 June and she didn't had her periods yet. As she remembers her last periods were around 25 may. She feels hungry too these days, or may be we are just thinking off that ways. Please help me. As she is just 18. How much should we wait. Or please tell a simple way of getting it over. I expect a detailed answer since none of the previous doctors answered in detail. PLEASE SIR/MAM.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
We had intercourse on 1 2 & 3 june, without protection. However I am pretty confident that I took it out before the c...
Hi. Here more chance of pregnancy according to your statement. You can checkup her urine few drops on a prega news pregnancy card buy from a medical store to confirm she is pregnant or not. Always use protection for intercourse. Safe period are 7 days before and after 7 days of menses. In these days can not occurs pregnancy. Or use I pill tab. With in 72 hours after intercourse. Give it to female.
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Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.
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Hello Doctor, We are trying for baby past 3 months at the time of ovulation but no positive result, because of this my periods come before date with heavy pain, please suggest me, I am 28 year old and my husband is 29, year, my office schedule is also very hectic, daily travelling need,

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello Doctor, We are trying for baby past 3 months at the time of ovulation but no positive result, because of this m...
Try to reduce stress, have sex atleast on alternate days during fertile period that is day 7-18 of periods, if no success in 5-6 months ask for a private consultation for investigations to be done.
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Useful Tips to get pregnant fast:

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Useful Tips to get pregnant fast:
Useful Tips to get pregnant fast:
Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time.
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help:
Tip #1:
The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice.

Tip #2:
Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.)
If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle.

Tip #3:
Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape:
- Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm)
- Quit tobacco and recreational drugs (these can cause poor sperm function)
- Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm
- Avoid hot tubs, saunas, and hot baths, since heat kills sperm.


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19 people found this helpful

I having sex on daily basis only avoid when my wife is on period. Is it ok or I have to avoid sex on daily basis. My wife also enjoy the same.

MBBS, MD
General Physician, Bangalore
It is natural. And if your wife does not object you are a happy couple. But once in a while take a holiday.
2 people found this helpful
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I am 27 years old married lady. I have a left tubal blockage as well, and it's incredibly frustrating. I tried doing IUI's but had several cancellations in a row due to the eggs always being on the wrong side. I want to know is the egg always release alternative side each cycle?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Not necessarily. However if one of your tubes is blocked it is important that you undergo surgery to open the blockage.
1 person found this helpful
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Meri wife ke left side Breast me ek chhoti si gaanth hai, kya wo bina operation ke thik ho sakta hai?

MS - General Surgery, MBBS
General Surgeon, Delhi
Any lump in breast is to be evaluated carefully. You should get mammography done and Consult Gen Surgeon.He may advise you FNAC which will tell nature of this lump.
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8 Ways You Bring Laughter In Your Life!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
8 Ways You Bring Laughter In Your Life!

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:

  1. Connect with an old friend
    • Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.
    • Remembering funny incidents, stories, and hilarious moments can make you revisit old days and laugh.
  2. Humour in your everyday life
    • Laughter and fun can be found in all places. You need to find them out.
    • There can be a lot of common, ordinary things which are ironically or sarcastically funny. Observe humorous moments from everything around you and share them with your people.
  3. Watch your favourite television shows
    • Watching your favourite comedy shows and programs on the tv will bound to loosen you up.
    • Instead of watching deep movies that are thought to provoke, something light and capable of making you laugh is also important.
  4. Spend time with children
    • Kids are uninhabited, simple and happy beings. You will be able to recall your childhood by talking to children. This is a great way to make you laugh.
  5. Have sleepovers
    • Sleepovers may be old fashioned, but they are a source of unadulterated laughter.
    • Inviting friends over for movies and makeovers paves the way for unlimited laughter all night long.
  6. Visit amusement parks
    • Amusement parks are a great way of having fun and also realising how you can laugh at simple things.
    • Visit amusement parks with your friends or family and have a great time laughing.
  7. Listen to funny songs from your childhood
    • Listening to your favourite funny songs from childhood is a nice way for you to loosen up.
    • It will remind you of your memories with that song, which is bound to make you recapitulate and laugh.
  8. Play in bouncy houses
    • You should hop in bouncy houses that are meant for children.
    • You can come across these at birthday parties, community events, and play centres. Jumping and laughing are sure to give you a good time.

You should also try to make the people around you laugh. Hearing the laughter of others will surely make you laugh as well as it is very much contagious. Tell ridiculous jokes and rhymes to make your friends and close ones burst out in laughter, which will be a matter to laugh about for you as well. If you wish to discuss about any specific problem, you can consult a psychologist.

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I am 23 years old female my weight is 63 and height is 5.1 am putting on weight gradually. I work in night shift. I know putting on weight will make a way for many health issues. I am already facing indigestion problem. What diet should I follow to decrease my weight? Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 23 years old female my weight is 63 and height is 5.1 am putting on weight gradually. I work in night shift. I k...
Eating under stress of doing a night job? eat apple as a snack instead of yummy burger, green tea / some cups of coffee with little milk but no sugar, avoid sugars and fats, take your own tiffins of assorted fruits and salads, roasted chane can be eaten to give you proteins along with some nuts as they are filling and one does not feel hungry for hours after eating a katori. Same holds true about a boiled egg per day/ night if you are an egg eater, remember only 1 egg / day. When you come back from work, you require 8 hours of sleep and may be that leaves little time to exercise, you have to be disciplined to put in an extra hour for simple exercises that rejuvinate you but not tire you to face another hard day or a night on the job. You should reduce only about 10 kgs in 3 months and maintain it at around 53 kg for a height 5'1' crash dieting is harmful.
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My wife 35 feeling pain on right side of stomach. Because of what she is having problem breathing little. This she felt today only.

MD - General Medicine, MBBS
General Physician, Kolkata
My wife 35 feeling pain on right side of stomach.  Because of what she is having problem breathing little. This she f...
If it is a one time event, then it may be okay. But repeated similar attacks may require an usg abdomen to detect gall stone. Take t. Panido 40 once daily for 10 days.
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