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Dr. Archana Parik

Gynaecologist, Delhi

100 at clinic
Dr. Archana Parik Gynaecologist, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Archana Parik
Dr. Archana Parik is an experienced Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Archana Parik at Ashirwad Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Archana Parik on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashirwad Nursing Home

29/3, Budh Bazar,Vikas Nagar. Landmark:-Opposite DDA Park, DelhiDelhi Get Directions
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PCOD- Diet You Must Follow!

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
PCOD- Diet You Must Follow!

What is PCOD?

PCOD or Polycystic Ovarian Disease is a disorder that causes innumerable hormonal disorders. It causes disruption in the normal menstrual cycle, often delaying it. Having been diagnosed with PCOD makes a woman prone to diabetes, cholesterol and cancer. A large number of cysts develop on the ovaries which enlarge when afflicted by this condition. PCOD can increase the chances of severe muscle spasms during one’s periods.

Causes Of PCOD-

  1. The cysts are mostly caused due to hormonal changes and fluctuations.

  2. It could be genetic.

  3. PCOD can also be a result of an unhealthy lifestyle that includes little rest, inadequate sleep and unwholesome diet lacking in the right nutrients.

Symptoms Of PCOD-

  1. Acne

  2. Excessive growth of facial hair

  3. Weight gain

  4. Difficulty in losing weight

  5. Excessive hair on body as well, including chest, stomach and back

  6. Irregular menstrual cycle. Women may miss their periods, or bleed more than once a month

  7. Extremely heavy bleeding

  8. Severe pain and muscular cramps during menstruation

  9. Problems getting pregnant

  10. Infertility

  11. High blood pressure

  12. High cholesterol

  13. Depression

  14. Other serious hormonal disorders

  15. It can lead to diabetes

  16. It can lead to repeated miscarriages

  17. A major risk of PCOD if left untreated, is that it can lead to endometrial cancer

Diet For PCOD-

A healthy diet along with physical activities and abstinence from smoking can help to reduce the symptoms of PCOD and prevent the disease.

  1. Increase the intake of fresh, green vegetables.

  2. Cutting down on junk, fried food and most importantly, processed food.

  3. Abstaining from or greatly reducing the intake of alcohol.

  4. Including lots of fibre, roughage in the diet.

  5. Cutting down on sugary, aerated drinks.

  6. Including lean proteins in the diet.

  7. Reduce dairy products as milk may raise the levels of testosterones in the body.

  8. Reducing or eliminating consumption of caffeine may help to increase chances of a fertile reproductive system.

  9. Prevent yourself from giving in to unhealthy food cravings. Eat small healthy meals at regular intervals.

  10. Include fruits, nuts and colourful veggies in your diet. If you wish to discuss about any specific problem, you can consult an ayurveda.

5712 people found this helpful

My wife is 23 years and got married with me last 16 oct-2016 Sunday. We had unprotected sex and she took unwanted 72 pill within 72 hrs. She is not getting her menstruation which usually take on 20oct. Now she is having urine burn. Can you pls suggest any medicine to use after 6-7 days pregnancy, if she is getting pregnant.

BAMS
Ayurveda, Bangalore
My wife is 23 years and got married with me last 16 oct-2016 Sunday. We had unprotected sex and she took unwanted 72 ...
Hi, Chances of pregnancy is very less in this case. Anyway get her urine tested for pregnancy. 2 tsf of Alka 5 Syrup can be taken 3 ties a day for burning micturition.
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I have a baby child, but now I want to big gap 5 year, so what to do, suggest me.

DGO, MBBS
Gynaecologist, Pune
I have a baby child, but now I want to big gap 5 year, so what to do, suggest me.
U can go for cu-t if you need birth spacing. And if you saying abt wish to conceive after a gap of five years just go for baseline investigation for conception.
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Sir ,Is there chance to make pregnancy after taken of I pills twice. I lover taken two times it after sex with .we want children's so please guide which medicines we suppose to use for my lover .please advise me.

MBBS
General Physician, Chandigarh
Sir ,Is there chance to make pregnancy after taken of I pills twice. I lover taken two times it after sex with .we wa...
First let it happen naturally don't take any medication try for atleast six months if you don't succeed then both you and your partner should consult a gynecologist and get thoroughly investigated to rule out any underlined cause and and take treatment according to the requirement.
2 people found this helpful
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I am a 27 years female with right overy cyst having irregular period from last 2 months its coming within 13: 15dayshad a ultasound n found cyst in right overy of 6. 33x4. 45mmdoctor said first we ll see by medicines it is dissolving or not if not thn sugry is nxt option what to do m v worried about it as had two misscarriages toowill it affect my fertiltywill the medicines will work?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You can take homoeopathic medicine with wonderful effects agnus castus q (dr. Reckeweg) 10 drops in 20 ml fresh water 3 times a day ova tosta 3x (dr. Reckeweg) chew 2 tab 2 times a a day. Report after 2 months.
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I am pregnant of 63 days. I had sex with my husband. He did not put jerk and he didn't eject sperm. But he slowly injected his penis into my vagina. Does it harm my baby physically. But I am fine no bleeding. Answer my question soon doctor within 2 hours please.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am pregnant of 63 days. I had sex with my husband. He did not put jerk and he didn't eject sperm. But he slowly inj...
In first 3 months intercourse is generally avoided not because sperms will harm, but ue to some chances of bleeding. So be careful.
1 person found this helpful
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Lung Capacity - 3 Ways to Improve it!

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Lung Capacity - 3 Ways to Improve it!

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smokingThis, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run. If you wish to discuss about any specific problem, you can consult a pulmonologist.
3153 people found this helpful

I have bicornuate uterus. I am pregnant and by last usg on 19 jan showed 6 week 3 day pregnancy with no cardiac activity .I also had spotting and heavy bleeding on 18 nov. My doctor gave gave me hcg and progesterone injection injection biweekly. I wanted to why there is no cardiac activity still and why these injection are given.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
I have bicornuate uterus. I am pregnant and by last usg on 19 jan showed 6 week 3 day pregnancy with no cardiac activ...
It seems like a case of missed abortion, as no cardiac activity and heavy periods might have flushed out some. Part of your foetus, ideally on such a situation hcg and progesterone pills or injections are of no use as these pregnancy support pills and injections have not worked in your case, probably bcz ,either they were not given you well on time to save your pregnancy or there must have been some foetal anamoly which didn't allow these pills to show their effect.

Am a working women with PCOS as my condition, yes I do have regular diet but with control am having the food on an hourly basis am consuming foods like fruits biscuits and limited rice quantity. But my weight is gaining Took meprate 10 mg, metformin and diane 35.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Am a working women with PCOS as my condition, yes I do have regular diet but with control am having the food on an ho...
Because of your pcos condition your body tends to gain weight. Yeu need to work harder towards the weight loss process. Do work out walking jogging or indulge in activities like swimming or playing tennis. Do not eat biscuits. Its made of maida which will increase thw weight. Do not eat hourly. Eat every 3 hours. Eat more of salads and vegetables and fruits. Eat boilwd or grilled chicken and fish. Eat more of sprouts pulses. Stop outside and junk food. Avoud milk and milk products. Get your pcos treatment done with ayurvedic medicines and panchakarma. Do daily yoga and meditation.
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Oral Health

BDS
Dentist, Ghaziabad
Oral Health

99% of the plaque can be removed by the use of waterjets along with daily brushing.

1 person found this helpful

ULTRASOUND -WONDERFUL INVESTIGATION

MS - General Surgery, MBBS
General Surgeon, Delhi
ULTRASOUND -WONDERFUL INVESTIGATION

From cancer prevention to prenatal diagnostics: ultrasound examination (sonography) is a painless method for examining the internal organs. This involves displaying images of the body's structures using ultrasound waves.

We offer the following ultrasound examinations:

  • Whole abdomen (liver, gall bladder, kidneys, pancreas, urinary bladder, prostate, uterus, ovary etc can be clearly visualised on ultrasound)
  • Obstetric (whereby the number, position, development of foetus and its environment etc can be noted. Congenital anomalies may be diagnosed)
  • Transvaginal scans
  • Transrectal scans
  • Ovulation studies

How to prepare for an ultrasound

  • For scans of the liver, gall bladder and pancreas (upper abdomen) overnight fasting is required
  • For pregnancy up to 3 months and for scans of the uterus, ovaries, kidneys, urinary bladder and prostate, please do not pass urine for 2-3 hours and drink 3-4 glasses of liquids 1 hour before the scan
  • For all other scans, no preparation is required

Doctor gave me foliculin Injection during 4th day of period. What's the use of this and can we take it during periods. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doctor gave me foliculin Injection during 4th day of period. What's the use of this and can we take it during periods...
Hello, its used for promoting follicular growth and recruitment during the early phase of cycle. To be started from day 4/5 of cycle and can be taken if menses are continuing on day 5.
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Hii. We ar couple trying to conceive since 2 months. But we are not able to conceive. What to do? When to have intercourse for conceiving?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hii. We ar couple trying to conceive since 2 months. But we are not able to conceive. What to do? When to have interc...
Unless you try for one full year for a child you dont have to seek any medical help. For getting pregnant u need to have regular intercourse at least 3 times in a week. If her cycles are regular u can substrac 14 from her expected date. 3 days +/- are the days where ovulation is likely to occur. So should not miss those middle 6 days
4 people found this helpful
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Ma periods was not come for last 6 months. I have pcos appearance in my ovaries. Which medicine I need to take to get immediate periods?

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Ma periods was not come for last 6 months. I have pcos appearance in my ovaries. Which medicine I need to take to get...
if u are sexually active then go for a pregnancy test first ..please share ur sonography report in detail
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Hi doctor. I am 6 weeks pregnant. And from last 4 to 5 days I am having light blood spots after waking up . And day long 2to 3 times. I have gone through scanning but my gynaecologist said at this early stage she can't say any thing. I am not even having cramps or pain. Please tell me what should I do.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi doctor. I am 6 weeks pregnant. And from last 4 to 5 days I am having light blood spots after waking up . And day l...
Hi lybrate user, v can't say anything for sure now, wait till 8wks for scan to see fetal heart , if bleeding inc get the scan immediately because there is risk of miscarriage if it continues . Take rest , avoid travelling n intercourse till then.
1 person found this helpful
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Hi Doctors, I am writing here for my girlfriend related problem. During first to third day of her periods she faces severe pain in stomach, back n legs and also feel laziness. The flow is too much for first 3 days. She is divorced n having 1 girl child. I request you kindly consult me the treatment for her.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hi Doctors, I am writing here for my girlfriend related problem. During first to third day of her periods she faces s...
Pain during period is v common problem. Most of people respond to simple pain killer at time of period. Get her usg lower abdomen. To see any fibroid or any other problem. If us is normal she can take oral cotraceptive pill cyclically.
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I am having a lot of pain during my periods, and I vomit also. I can not even go anywhere on my 1 st day, how can I help it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am having a lot of pain during my periods, and I vomit also. I can not even go anywhere on my 1 st day, how can I h...
When menses start, there is a lot of hormonal play in your body and the contractions of the uterus which help in expelling the blood at times makes a person feel like vomiting. The pain and the stress is the cause of the vomiting. As a house hold remedy, I would suggest you to have light diet and more salad on your menses days. Also avoid eating spicy food and oily foods on the days of menses. This will prevent acidity and also vomiting. If the pain is severe, you can consult a local gynecologist who will examine you and prescibe necessary medicines as per need, after some investigations like sonography.
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What are the ways to reduce white discharge? I am planning for a child, please do d needful. Suggest me some ways to get pregnant soon.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
What are the ways to reduce white discharge? I am planning for a child, please do d needful. Suggest me some ways to ...
Personal hygiene keep area dry plenty of fluids probiotics avoid excessive washing with soaps visit gynec if it increases.
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