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Dr. Anupma

Gynaecologist, Delhi

50 at clinic
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Dr. Anupma Gynaecologist, Delhi
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupma
Dr. Anupma is a popular Gynaecologist in Mangolpuri, Delhi. You can consult Dr. Anupma at Dhruv Nursing Home in Mangolpuri, Delhi. Save your time and book an appointment online with Dr. Anupma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dhruv Nursing Home

No 23 & 24, R-Blk, Mangolpuri.Landmark: Near Peera Garhi, DelhiDelhi Get Directions
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Is this wise to take unwanted 72 after having sex on 7 th day? What is the side effects or suggest me best advice.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
Is this wise to take unwanted 72 after having sex on 7 th day? What is the side effects or suggest me best advice.
On the 7th day, there are less chances of pregnancy. If you don't want to take any risk, you can use unwanted 72. Side effects are like nausea, vomiting, fatigue, irregular menstrual cycle, etc. Due to its hormonal content.
1 person found this helpful
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I am 20 years old I had realtionship with my bf on 18 aprilmy period date is 8 and now I m not feeling welli am feeling like vomiting since one week I want to ask that I m pregnant or not?

BHMS
Homeopath, Rudrapur
May be. This is the earliest sign of pregnancy. So please do a urine test and discuss with in private section.
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

I am 21 yr old. I am suffering from pcod from last 5 year. I am just sick of weight gain and hairfall. What can I do to treat this?

DNB, M.B.B.S
General Physician, Mumbai
I am 21 yr old. I am suffering from pcod from last 5 year. I am just sick of weight gain and hairfall. What can I do ...
Get your blood test like cbc, serum insulin, thyroid and fasting and post prandial sugar. Then probably something can be done.
9 people found this helpful
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Sir me and my wife is suffering from hsv pls let me know is there any chance to getting child for us.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Sir me and my wife is suffering from hsv pls let me know is there any chance to getting child for us.
Hello- Yes there is. Women who have active HSV infections are more likely to pass the virus on to their babies during a vaginal birth. The infant comes into contact with herpes blisters in the birth canal, which can cause them to become infected.
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My girl friend is pregnant. How to control her birth. What can I do. It's emergency.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girl friend is pregnant. How to control her birth. What can I do. It's emergency.
The termination of pregnancy should be done under supervision of a doctor. The procedure of termination by medicine or surgical will depend on the duration of pregnancy.
2 people found this helpful
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How to Dry and Comb Your Baby's Hair?

Panchkula & Delhi
Mother and Child Care, Panchkula
How to Dry and Comb Your Baby's Hair?

How to Dry Baby's Hair?

Baby towels often have a hood attached to it that can be used to gently blot your baby's hair. Do not rub as the baby's hairs are fine and very delicate and vulnerable to damage. Also, never try to blow-dry a baby's hair, as babies' skin is very much sensitive than an adult's skin and can be very easily burnt. Their hair also dries very fast on its own.

How to Comb Baby's Hair?

Comb your baby's hair with a soft-bristle brush or a tooth brush that won't snag on tangles or pull your baby's hair. Avoid headbands or ponytails, as they pull your baby's hair back too tight, which can damage hair.

Cradle Cap-Should I worry?

Cradle cap refers to the fleshy, red flakes on the scalp of baby. This is not harmful but some may be bothered by it.  Before a bath, massage  a little bit of coconut oil  into your baby's scalp to loosen the dry skin. Gently rub the oil into your baby's scalp with a ultra soft brush or wash cloth to release the flakes. Always wash your baby's hair with a gentle baby shampoo. Cradle cap should get better on its own. If it sticks around or spreads to the face of baby, or neck or other parts of the body, you should see your doctor.

What Oil should I Apply on My Baby's Hair?

Many new parents try to apply baby oil in the newborns scalp under the impression that it will lead to hair growth. This is a biggest misconception. Baby oil actually causes dryness of the scalp and clogs the pores of the head. Often the cause of cradle cap in babies is the usage of the baby oil. For healthy hair growth it would suffice coconut oil is applied onto your infant's hair and scalp.

When should I Plan the First Haircut?

There is no particular set time for a first haircut as it will not harm hair growth of the baby. Whenever you feel your child needs a trim, you should go ahead and get it done.

Why my Baby has Bald Spots? What Should I Do?

Sometimes babies have bald spots on their head because children lie in the supine position most of the time. Encourage the "tummy time" when your baby is awake, to allow their head to round out and prevent bald patches.

If you wish to discuss about any specific problem, you can consult a specilized dermatologist and ask a free question.

6806 people found this helpful

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Watercress
This medicinal herb can pretend like any other fresh salad, and it will keep free radicals away from the cells of your body.
Scientists claim that its daily consumption prevents the appearance of tumors, and it helps the work of enzymes that clean and regenerate the liver and is a natural diuretic.

Water and lemon
Lemon is an excellent source of vitamin C, and is known for being helps to burn fat and detoxify.
A glass of water with lemon every morning to help regulate digestion, refresh and refine your body.

Dark leafy greens
Vegetables dark, green leaves increases the level of chlorophyll in the digestive tract, which helps the body to get rid of toxins of the environment.

Fresh fruit
Fruits contain vitamins, antioxidants and fiber, and recommended its consumption as much as possible. Apples, pears, oranges – no matter whatever you are eating, it is only to be fresh.

Cabbage
Cabbage is known for its qualities of “cleansing” of the liver. You can eat it as a salad or as a veg.

Artichokes
Numerous studies have shown that artichokes are very good for the liver and bile bag.
They also contain high levels of cynarin that prevents indigestion of food and stimulates healthy digestion.

Beet
If you have a problem with the gall purse, be sure to eat beetroot.
Its fibers are helping production of antioxidant enzymes in the liver that help the gallbladder and liver to eliminate toxic substances in the body.

Garlic
Garlic is a good friend of your liver, because it helps to get rid of free radicals that are produced in the body.
Additionally, garlic is known for its healing properties in a number of diseases.

Green tea
Green tea contains high levels of catechins, which speed up liver activity and increases the production of enzymes for detoxification.
It is recommended that at least two cups a day.

Whole grains
Whole grains should always be your choice! As well as containing high levels of nutrients and antioxidants, they are rich in fiber and that will help to regulate digestion.

So, instead of white bread, always opt for one whole grain.
12 people found this helpful

Hi i am Having breast pain / heaviness before periods. Sometimes it feels sore. Can any medication help.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
Hi i  am Having breast pain / heaviness before periods. Sometimes it feels sore. Can any medication help.
Hi lybrate-user, You are having premenstrual syndrome. You should take vitamin B complex supplementation. It will definitely improve your symptoms.
1 person found this helpful
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I am 34 years old having fibroid size 2.4 cm. Inside the uterus. Is it curable with medicine?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
there is a new medicine for fibroid. it is given for 3-6 months. it is a bit expensive but can definitely be tried.
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