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Dr. Anupma

Gynaecologist, Delhi

50 at clinic
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Dr. Anupma Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupma
Dr. Anupma is a popular Gynaecologist in Mangolpuri, Delhi. You can consult Dr. Anupma at Dhruv Nursing Home in Mangolpuri, Delhi. Save your time and book an appointment online with Dr. Anupma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhruv Nursing Home

No 23 & 24, R-Blk, Mangolpuri.Landmark: Near Peera Garhi, DelhiDelhi Get Directions
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Lack of Sexual Desire in Your Partner - the Best Way to Approach It

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Lack of Sexual Desire in Your Partner - the Best Way to Approach It

If you are in a commitment, relationship or a marriage that is not so blissful in terms of physical intimacy and love, you probably can feel the blues. Whether a person is one with a high desire or one with a flat sex line it is a must to improve the relationship in which the person is. 

Here are 6 tips, which can be discussed with the partner who has a low sexual desire:

  1.  A satisfying relationship should be a priority: There are two main reasons to make sex life better and pay attention to it. First reason is that relationship with the spouse and the marriage depend on sex to a large extent. There is no successful relation unless there is a satisfying sex life. Second reason is that unless the intimate act is not enjoyed a person is just cheating themselves. 
  2. Medical Checkup: A visit to the gynecologist or physician can be planned for the spouse. Hormone replacement therapy can be considered. Evaluation and assessment should be done to see that effects are not been caused due to medication. Certain herbal and dietary changes might be helpful.
  3. An appointment with a therapist experienced in the area of sexuality should be scheduled: A certified sex therapist can help overcome the difficulties faced by you or your partner, whoever,  faces a low sexual desire. Drugs, like Viagra could be prescribed by the therapist.
  4. Consider your spouse's feelings: Though you might have a low sexual drive, but do make sure that you take care of your spouse's feelings as they can be rejected and hurt. The spouse's mood can be elated by flirting and telling them that they are special to you.
  5. Exercise and running: Daily exercise leads to an increase in the blood circulation and thus, the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina, which in turn helps in a quicker lubrication when in the act. Exercising also lengthens and strengthens the orgasm. Also, while exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex, but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.
  6. Improve self-esteem: In some cases a poor body image might be a hindrance from indulging into sexual activity. These personal issues should be given time and dealt with in order to boost the self-esteem. One can start by exercising to improve the body image. Also, lifestyle modification and cutting down on cigarettes and alcohol helps. A new hobby can be taken up to relieve mental pressures.
4217 people found this helpful

During periods blood clots of watery texture occurs and more of liquid blood comes out other than normal blood clots during periods. Which is why I have to change pads every 2 hours. Please help so that my periods gets back to normal.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Noida
During periods blood clots of watery texture occurs and more of liquid blood comes out other than normal blood clots ...
Hello, please get your hormonal profile done with serum progesterone levels and also if the bleeding is heavy since last 3-4 cycles , then you can opt for low dose oc pills for 3 cycles to regulate your hormones.

I had a c section before 12 days my bleeding was stopped on 7today n on 12today it started bleeding more is it normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had a c section before 12 days my bleeding was stopped on 7today n on 12today it started bleeding more is it normal.
If woman is feeding the bleeding after surgery stops faster, as uterus starts contracting at a faster rate to come back to its previous non pregnant size. Be prepared for spotting off and on for another 2 weeks. Food and exertion is another reason for more bleeding, women do eat rich diet after delivery like jeera, ajwain, dates, nuts do promote more bleeding. Take more of vitamin c rich diet like lemon juice, oranges etc. More of of calcium rich food like milk and curds. All of these are easily digestible, more proteins and supplements. Reduce activities except baby work. Observe. If you continue with feeding bleeding will stop within 40 days.
1 person found this helpful

Menstrual Disorders - 5 Associated Causes

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ghaziabad
Menstrual Disorders - 5 Associated Causes

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form of fluctuations in menstrual flow and irregularity in the monthly cycle. Certain disorders are not too severe and can be easily alleviated. Others are more complicated and require the immediate attention of a gynecologist.

As mentioned, there are different specific causes of different kinds of disorders resulting from a range of factors such as hormone levels, functioning of the central nervous system, health of the uterus, etc.

Some of the most common causes of menstrual disorders are as follows:

- Hormonal imbalance

Fluctuating hormone levels in the body have a direct impact on the menstrual cycle. These fluctuations can be caused by dysfunction in the pituitary gland, thyroid gland or adrenal gland. It can also be a result of malfunction in either or both ovaries and the secretion of hormones originating there.

- Anatomic problems

One fourth menstrual disorders are caused by problems of the anatomy. These include various gynecological issues like the presence of uterine fibroids and polyps, reduced uterine contractile strength, adenomyosis (intrusion of uterine tissue into the muscular wall of the uterus), a uterus with an excessively large surface area, and endometrial cancer.

- Clotting irregularities

Abnormality in clotting is a cause of heavy menstrual bleeding in women. It leads to exceeding blood loss from minor cuts and gashes and makes one easily prone to bruising. This may also include medical conditions such as thrombocytopenia (platelet dysfunction) and Von Willebrand disease.

- Medications and supplements

There is a wide range of medications and nutritional or hormonal supplements which often cause menstrual disorders in women and lead to fluctuations in the menstrual cycle. These include medicines such as aspirin, ibuprofen, estrogen pills, Vitamin E supplements etc.

- Miscellaneous factors

These are comparatively rare and require a greater degree of medical attention. It includes conditions such as cervical cancer, ovarian tumors, liver and kidney diseases, uterine infections, extreme psychological stress, obesity, etc. Incidents such as miscarriages and unsuspected pregnancies are also known to cause abnormal menstrual bleeding. If you wish to discuss any specific problem, you can consult a gynaecologist.

2492 people found this helpful

Hi, I have almost always had regular periods for that last 16 years, but for the past 3 months its become highly irregular with delays of 15 days or more. I am getting married in a couple of months and have considerable traveling due to my work. Should I be too worried about the irregularities?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
You must in ur late twenties if u have lot of physical stress due to travelling or mental stress due to upcoming marriage the menses irregularities can happen.. but getting it checked by the doctor to ensure that there is no organic lesion is always advisable.

I have stop giving breast feeding to my baby now she is 2 years 6 months old from last 10 days feeding is stopped but my brest are paining from last two days if I squeeze the milk is coming out from brest so pls suggest me a tablet to stop my breast milk completely. And how it should be used. Thank you.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have stop giving breast feeding to my baby now she is 2 years 6 months old from last 10 days feeding is stopped but...
lybrate-user, Thanks for the query. It is always better to wean the baby over a few weeks, by reducing the number feeds slowly. That also helps less production of milk. It usually takes a few weeks for milk secretion to completely stop. Initially you will have to take out the milk a few times in a day. Since child is not being fed, that itself will help but it will take longer time. There is no immediate solution. Thanks.
1 person found this helpful

Baby Stress During Pregnancy - 6 Ways To Reduce It!

DNB (Obstetrics and Gynecology), DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
Baby Stress During Pregnancy - 6 Ways To Reduce It!

In case you are focused and happy during your pregnancy, you will, in all probability, have a sound and healthy baby. It is normal to be somewhat worried about the complications that are going on in your life and in your body.

However, in case you are not resting and are on edge without stopping for even a minute, in such a case you must approach your maternity specialist or doctor for assistance. Regardless, increased amount of tension may affect your child. That is on account of the anxiety hormone cortisol that can cross the placenta and affect the building squares of your child's growth and advancement.

Here are some tips to reduce the baby stress:

  1. Rest and concentrate on your child: Resting is beneficial for you and your child, so do not feel regretful about it. Invest significant energy to concentrate on your baby. Listen to your body. In case you are feeling tired, go to bed early. Your body is striving to feed your developing baby and you require all the rest you can get.
  2. Discuss it: In case you are stressing over your infant's growth, or an individual matter, you can simply go to your birthing specialist for discussion. Try not to be scared to express how you are genuinely feeling. If you are straightforward, you will probably get the boost you require.
  3. Eat well: Eating healthy is useful for your brain and your body. A sound eating diet of omega-3 unsaturated fats, vitamins and minerals can lift your energy levels. The omega-3 unsaturated fats found in slick fish and fish may decrease the stress. Try to have salmon, fish, mackerel, sardines, pilchards and trout.
  4. Work out: Exercise can improve your health. It is usually recommended to exercise during pregnancy. In case you did not exercise before you were pregnant, now may be a decent time to begin. Make it delicate work out, however. Swimming is perfect, as it keeps you conditioned, without being too hard on your joints.
  5. Plan for birth: You can likewise take free online antenatal classes. In case you are having an arranged cesarean, speak with your birthing assistant or obstetrician about what will occur on the day. Drawing up a cesarean birth plan can help you feel more sure, confident and in control.
  6. Adapting to driving: Driving can be a noteworthy source of stress, and it tires you all the more intensely. Inquire as to whether you can keep away from peak hours, maybe beginning and completing work sooner than .usual. This should not be too difficult since your boss and your company are mostly obligated to grant you with such demands. In case you have a concern or query you can always consult an expert & get answers to your questions!
3558 people found this helpful

Hello sir/mam my question is if periods date is 28th of month and we do sex on 24th date is there any chance for to be pregnant?

BAMS, PG Diploma (Sexual Therapy), PG Certificate (Cosmetology & Laser Therapy), PG Diploma in sexology, psychosexual medicine, infertility, Fellowship in Sexology, Fellowship in Medical Trichology, Fellowship in Clinical Cosmetology, Advance Medical Skin Aesthetics and Laser, PG Diploma in clinical Cosmetology, PG Diploma in Medical Trichology, Hair Transplant Assistant, OZONE THERAPY, MD-BIO CHEMIC MEDICINE
Sexologist, Kolhapur
Hello sir/mam my question is if periods date is 28th of month and we do sex on 24th date is there any chance for to b...
Menstrual cycle ke 1st day se, before and after ke seven days natural safe day's hote hai. En me almost pregnancy nahi hote hai. But kuch females me period ke samay bhi intercourse hone per pregnancy ho sakati hai. Kyu ki kuch females me ek he month me two ovam bhi kuch dino ke anter se release hote hai, es situation me safe date method fail ho jati hai. Is condition me Ultra sonography test karna bahut jaruri hai. Chance mat ligeye. Next time pls condoms use Karo.
2 people found this helpful
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