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Dr. Anupma

Gynaecologist, Delhi

50 at clinic
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Dr. Anupma Gynaecologist, Delhi
50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupma
Dr. Anupma is a popular Gynaecologist in Mangolpuri, Delhi. You can consult Dr. Anupma at Dhruv Nursing Home in Mangolpuri, Delhi. Save your time and book an appointment online with Dr. Anupma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhruv Nursing Home

No 23 & 24, R-Blk, Mangolpuri.Landmark: Near Peera Garhi, DelhiDelhi Get Directions
50 at clinic
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Compulsive Indecisiveness - 5 Ways You Can Get Over It!

MD-Psychiatry, MBBS, Certificate in Medical Neuroscience
Psychiatrist, Akola
Compulsive Indecisiveness - 5 Ways You Can Get Over It!

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  1. Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
  2. Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
  3. Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  4. Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  5. Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions.

2853 people found this helpful

I've this irregular periods problem. I haven't had my periods since 2 months. I've had an intercourse last weekend and now I doubt am pregnant. Cuz am having a regular stomach ache and now I even feel like puking.

MBBS
General Physician, Chandigarh
I've this irregular periods problem. I haven't had my periods since 2 months. I've had an intercourse last weekend an...
First thing is as your periods are overdue you do a urine test for pregnancy and then can proceed according to the result if you want you can contact me on Lybrate website in private questions section or instant contact
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I am 21 years old and I don't have a clear menstruation. Its been two months that I dint had my periods. Every year out of 12months I hardly have periods for like 4-5 months n it bleed only little like 3/4drops. Please help me to have a clear menstruation every month.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Oligomenorrhea is the term for by light or infrequent menstrual periods. It occurs in women of childbearing age. Some variation in menstruation is normal. A woman who regularly goes more than 35 days without menstruating may be diagnosed with oligomenorrhea. For the most part, a missed menstrual cycle or light flow does not pose a problem. However, sometimes it can point to polycystic ovary syndrome (pcos). This condition occurs as the result of a hormonal imbalance. Cysts develop on the ovaries and can affect menstrual cycles. Oligomenorrhea can occur in women who have diabetes or thyroid problems. It is also common in women with high levels of a protein called prolactin in their blood. Medications such as anti-psychotics and anti-epileptics also can decrease menstruation. See your doctor if you go more than 35 days without a period and are not on birth control medication. If your cycle suddenly changes, always contact your gynecologist.
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Almonds Nutritional Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Almonds Nutritional Benefits
Almonds are high in vitamin e riboflavin and magnesium every handful of almonds provides a healthy dose of nourishment. Having a handful or about 30 gms a day is a good way to enjoy the taste and nutritional benefits of almonds and it is proven to provides power and energy to reach new heights.
1 person found this helpful

How Is Thyme Beneficial For You?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
How Is Thyme Beneficial For You?

Thyme herb belongs to the mint family. Apart from being a staple culinary ingredient, it is getting fast recognition for its medicinal benefits. Here are 13 topmost benefits of thyme -

1. Fights acne: When thyme is soaked in alcohol for several days, it turns tincture and attains antibacterial properties for fighting acne.

2. Lowers blood pressure: If thyme can be replaced with salt in foods, it will work effectively in lowering the heart rate.

3. Controls cough: Thyme oil mixed with ivy leaves is a wonderful natural remedy for cough, cold and even acute bronchitis.

4. Boosts immunity: Thyme comes loaded with nutrients like vitamin A, C, Manganese, Copper, Iron and fiber to help build body's immunity.

5. Helps in controlling pests: Thyme is added as a primary ingredient in many pesticides for controlling pests, virus and bacteria. Rub thyme leaves on your arms and legs and you will be safe from mosquito bites.

6. Improves mood: Thyme essential oil contains a substance called 'carvacrol'. This substance helps thyme in being used as an aromatic agent that renders many therapeutic uses.

7. Protects from cancer: Thyme extracts render protective effect on organs like colon and breast from cancer.


8. Treats yeast infection: Thyme essential oil can be applied over yeast infected areas (vagina and mouth) for quick relief.

9. Cures rheumatism: The diuretic properties of thyme oil can help in removal of toxins, which consequently improves the circulation and can cure rheumatism.

10. Strengthens cardiac muscles: Thyme has anti-spasmodic properties that make it eligible to be used for regulating the functioning of heart valves. It relieves heart from stress by smoothening veins and arteries.

11. Can help treat gas: Thyme is an effective carminative agent and can easily push gas downward for removal.

12. Uplifts low blood pressure: Thyme is a boon for those who often have plummeting blood pressure to save them from the sluggish lifestyle.

13. Kills virus: Thyme, in its various forms, holds immense antiviral potential and prevents the entry of the virus into the cell.

3292 people found this helpful

Hi doctors I'm 34 weeks pregnant I got cervix stitch in 21 weeks for cervix opening 2.5 cms and funneling now I'm 2.3 cms with no funneling I was taking progesterone injection weekly now at 32 week doctor gave me steroids injection baby is now head down position no dilation. I'm still worried it may be preterm or what that too im on bed rest bcoz of that severe body pain sometimes tightening of upper stomach will occur no pain in abdomen but pain in inner thighs please help me out.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi doctors I'm 34 weeks pregnant I got cervix stitch in 21 weeks for cervix opening 2.5 cms and funneling now I'm 2.3...
if you have no uterine contraction, pain abdomen/ backache, you will be fine. Taking steroids will help in lung maturity of premature baby too. Take bed rest and progestetone support. You should b fine, allthe best.
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For under eye dark circles

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
For under eye dark circles
Place cucumber slices on both the eyes for refreshing them. For dark circles make a thick paste of cucumber. Lemon juice and curds. Apply it under eyes daily for fifteen twenty minutes. Wash when dry. Will help in reducing the dark circles.
6 people found this helpful

This is question about my girlfriend. My girlfriend is facing problem of irregular periods what is the reason for that, also she gets her body heat frequently, whats is the reason for this problem, we do sex occasionally is that the problem for tha, please advise. Thank you.

BAMS, PG Diploma (Sexual Therapy), PG Certificate (Cosmetology & Laser Therapy), PG Diploma in sexology, psychosexual medicine, infertility, Fellowship in Sexology, Fellowship in Medical Trichology, Fellowship in Clinical Cosmetology, Advance Medical Skin Aesthetics and Laser, PG Diploma in clinical Cosmetology, PG Diploma in Medical Trichology, Hair Transplant Assistant, OZONE THERAPY, MD-BIO CHEMIC MEDICINE
Sexologist, Kolhapur
This is question about my girlfriend.
My girlfriend is facing problem of irregular periods what is the reason for tha...
Irregular periods ye hormonal imbalance per depend hota hai, aap ke sexual life ka es per Koi side effects nahi hota hai .aap totally relax raho, but use condoms for safe sex.
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My gf is 21 years old. She has her periods last on 16. On 24 th night she touched my penis may be some precum was there. Then she touched her vaginal opening. We have not had sex on that night. Is there any chance of her getting pregnant. Can I give her unwanted 72.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
My gf is 21 years old. She has her periods last on 16. On 24 th night she touched my penis may be some precum was the...
There are very less chances of pregnancy, if you don't want to take a risk then you should go for emergency contraception.
1 person found this helpful
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