Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anupma

Gynaecologist, Delhi

50 at clinic
Dr. Anupma Gynaecologist, Delhi
50 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anupma
Dr. Anupma is a popular Gynaecologist in Mangolpuri, Delhi. You can consult Dr. Anupma at Dhruv Nursing Home in Mangolpuri, Delhi. Save your time and book an appointment online with Dr. Anupma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

No 23 & 24, R-Blk, Mangolpuri.Landmark: Near Peera Garhi, DelhiDelhi Get Directions
50 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Anupma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 19 and my fiancee sucks and bite my breast every time we meet so bite can cause something.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I am 19 and my fiancee sucks and bite my breast every time we meet so bite can cause something.
Hello, thank you for your question. If the biting and sucking is causing pain it would be a good idea to ask him to stop. As long as the touch is pleasurable and acceptable to you generally it will not cause harm. Pain is a sign from your body that the tissue is resisting in some way and is getting hurt. Sometimes you need to learn more about your own body so that you can teach your fiance how to touch you so that you experience the most pleasure. You can have a look at a book called' the mirror within' by anne dickson. This will help you to learn more about your own preferences for sensual touch and how to communicate it to your fiance. Hope this helps best wishes.
2 people found this helpful
Submit FeedbackFeedback

I had cesarian delivery. My baby 11 month year old. I got too much fat on stomach and back. Kindly suggest.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I had cesarian delivery. My baby 11 month year old. I got too much fat on stomach and back. Kindly suggest.
3 factors are important are important to reduce your belly fat post delivery. 1. Diet. Ensure that you don't consume more than 2000 calories in a day. 2. Belt. You can start using an abdominal belt as a support increase the tone of the muscle. 3. Exercise. Abdominal and exercises will burn the fat. You can also use fat burners and body contouring that are available at most cosmetic clinics. Cryolipolysis is the latest method in reducing body fat using a machine.
1 person found this helpful
Submit FeedbackFeedback

The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Top 10 tips for Living with PCOS

The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with PCOS can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to 
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos. 

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up. 

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three …) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can’t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. 

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!

1 person found this helpful

I had a lump (knot) in my right breast since 2003, which is painless. But during my periods it pains. I am 24 years old. Is that cancer?

DM - Oncology, MBBS, MD - Medicine
Oncologist, Mumbai
I had a lump (knot) in my right breast since 2003, which is painless. But during my periods it pains. I am 24 years o...
It is not cancer, as it has pain with menstruation it is most probably fibroadenoma, a benign tumor. Do not worry about that as it will be got reduced in future.
2 people found this helpful
Submit FeedbackFeedback

Its been two months that I delivered a baby. Now my hubby wants to suck my breast milk. Is it possible or safe.

MD - General Medicine
Sexologist, Nashik
Its most man's fantasy to suck their partners milk, feels exciting to them, if you both enjoy medically no problem.
3 people found this helpful
Submit FeedbackFeedback

I am 21 years old I have bilateral pcod and bicornuate uterus. I am not overweight i am just 44 kg. Is it possible for me to get pregnant? how long duration will take? please kindly reply. Thank you.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am 21 years old I have bilateral pcod and bicornuate uterus. I am not overweight i am just 44 kg. Is it possible fo...
Bicornuate uterus means that developmentally you have two parts of upper part of uterus. It is not per se a problem to get pregnant. Pcod can delay a few things as the follicular growth and some other factors are not always according to plan. You are young, give yourself some time before you consult. If the periods are very irregular, consult for some basic tratment options.
You found this helpful
Submit FeedbackFeedback

5 Ways To Lose Weight With Endermology

M.D, MBBS
Cosmetic Physician, Mumbai
5 Ways To Lose Weight With Endermology

Fat and cellulite though are different forms of the fat cells must be eliminated from the body when in excess so that you can lead a better and healthier life. While removal of deep tissue fat which resides underneath skin is possible with many therapies, the cellulite which resides loosely adhered to the skin just under it, is stubborn and tough to remove. That is why effective treatment methods like Endermology have been brought into practice since the 1980s which helps in weight loss as well as inch loss. This is the first cellulite and fat loss treatment, which has been approved by the FDA too.

This is a non invasive treatment, and is a painless and permanent solution against cellulite wherein no scarring or surgery is done. To prepare the body for the treatment, one must follow the below 5 methods, which will let the effect of the weight loss/fat loss treatment to be more visible and faster.

  1. Get cellulite treatment: The cellulite removal endermologic treatment is a special treatment, which is done with the help of two rollers and a vacuum suction machine. The rollers roll or knead the skin and create a suction force in the loose skin superficially. This makes the fat cells in the body under the skin, release the cellulite which is very effective for belly weight loss. The warmth from the treatment initiates lymphatic flow, and good blood circulation in the body, thus increasing fat metabolism.
  2. Maintain regularity of treatment: The treatment has a schedule, and the best results are obtained only when you maintain regularity. You cannot skip the sessions. 14-28 weight loss/fat loss sessions are required initially within 1-2 weeks. This has to be done as suggested by the health and treatment expert. From the 6th session onwards, fat loss results will start to get visible gradually.
  3. Stay hydrated for the treatment: It's a mandate that you keep hydration levels in the body optimum to receive full benefits from the Endermology treatment. Ideally, 5 cups of water intake is must before you start a session.
  4. HIFU Treatment- the next level: High-Intensity Focalized Ultrasound is the next level of treatment, wherein the ultrasound waves are targeted on the skin areas at thighs, abdomen, waist, hips, buttocks, etc., which contain cellulite. This ruptures the deep-laid fat cells, and then the fat is induced to get drained through the lymphatic system further enhancing the weight loss.
  5. Maintain healthy lifestyle and diet: A healthy lifestyle with no liquor and smoking, no late nights or drug abuse, and no stress, etc. is needed. Diet has to be a low calorie, balanced diet, and all junk and oily food filled with unsaturated fats must be avoided. Light exercises or moderate to heavy as per the capacity of the body must be encouraged to see the effects of Endermology to become permanent.
4636 people found this helpful

What is the perfect time for sexual intercourse to get pregnant (ovulation time) after periods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is the perfect time for sexual intercourse to get pregnant (ovulation time) after periods.
Hello, the perfect time if 48 hrs within ovulation as ovum is alive for 24 -48 hrs after ovulation, post which it starts disputing. But you must be sure of your ovulation time which can be charted with the help of ovulation kits. Regards.
59 people found this helpful
Submit FeedbackFeedback

My friend did intercourse on 2 march near about 12 noon but sperm did not ejaculated inside. Still she have doubt n worried too much. Then on 5th march she took I pill near about 7. Pm. Then she checked pregnancy test via preganews kit on 6th march morning [first urine]. It ws negative. But now she has too much pain on lower waist. Actually her date should hv to cm on 5-6march but it don't cm yet. Nd no bleeding was there after pill. Now she is very tensed. Help her out. Tell me if any solution or advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My friend  did intercourse on 2 march near about 12 noon but sperm did not ejaculated inside. Still she have doubt n ...
If the semen is not entered inside the vagina she can not get pregnant. And i-pill was not needed at all. If i-pill is taken just before the menses, menses will be delayed by some days. And pregnancy test comes positive only after 7 days of missed period, not now. As you said she has pain, that means her menses r about to come.
2 people found this helpful
Submit FeedbackFeedback

Hiee. M 26 years old. Pls give me some tips or guidelines for intercourse 2 get pregnant fast bcz m facing d prob 2 get conceived. Suggest sum guideline 2 follow.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hiee. M 26 years old. Pls give me some tips or guidelines for intercourse 2 get pregnant fast bcz m facing d prob 2 g...
hi Param, you should have intercourse from day 8to day 18th of your period. it's fertile period provided that you have regular 30days cycle.
6 people found this helpful
Submit FeedbackFeedback

I am pregnant and I am suffering from back pain so what should I do to get relief from that.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I am pregnant and I am suffering from back pain so what should I do to get relief from that.
nothing much no pain killer without gynec advice no soft mattress u can apply local analgesics cream or jels
You found this helpful
Submit FeedbackFeedback

Can anyone tell me about what changes occur in one's body when he or she is drowning in water. Are there any specific changes which occur in ones body which may help me to detect if that person is really drowning or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can anyone tell me about what changes occur in one's body when he or she is drowning in water. Are there any specific...
The below changes can help to detect whether a person is drowning or not 1. Cold or bluish skin. 2. Abdominal swelling. 3. Chest pain. 4. Cough. 5. Shortness or lack of breath. 6. Vomiting. 7. Unconsciousness.
1 person found this helpful
Submit FeedbackFeedback

Symptoms and Treatments of Chancroid

MD
Sexologist, Srinagar
Symptoms and Treatments of Chancroid

What is Chancroid?

Chancroid is caused by the bacteria Haemophilus ducreyi. The bacteria usually attacks tissues and produce open sores which are termed as ulcers or chancroids. Both men and women are affected and the sores are usually found close to the external reproductive organs.

The ulcer might bleed and weep which produces contagious fluid. This can spread the bacteria during vaginal, anal, or oral sex. It can also spread from skin contamination. Thus it is a type of a venereal disease. Chancroids can be prevented by practicing safe sex practice.

Symptoms of Chancroid:

As both men and women can have chancroid, the symptoms may vary in both, but the initial symptoms begin one day to several weeks after contamination with the bacteria.

Symptoms in Men: A red, small bump on the genitals which usually changes to an open sore in a day or two. There can be ulcers on any area including the scrotum and penis.

Symptoms in Women: There might be 4 or more red bumps on the labia (folds covering the female genitals), thighs and between labia and anus. Once the bumps become open or ulcerated, they lead to a painful and burning sensation especially during bowel movements and urination.

Common Symptoms in Men and Women

The following symptoms can be seen:

  1. The ulcers vary in size from 1/8 to 2 inches.

  2. Ulcers present with having a soft center which is gray to yellowish ray, while the edges are sharp and defined.

  3. There is pain while urinating and sexual intercourse.

  4. Presence of swelling in the groin area (this is the area where the thigh and the lower abdomen meet).

  5. In case the lymph nodes are swollen, they might break and lead to abscesses or pus collections. that often drain

Diagnosis of Chancroid:

Diagnosing of chancroid usually involves the collection of samples of the fluid which drain from sores. These samples are then sent to the laboratory for further investigations. Diagnosis through blood test is not possible yet. The doctor might also examine and assess the lymph nodes of the groin for pain and swelling.

Treatments of Chancroid:

Chancroid can be treated successfully with medication. The infection usually goes away without any treatment, but the medication only helps to accelerate the treatment with minimum scarring involved.

  1. Treatment through Medication: Antibiotics are usually prescribed by the doctor to kill the bacteria responsible for the ulcers. Also, antibiotics reduce the chances of scarring.

Treatment through Surgery: In this the abscess of the lymph nodes which are painful and large can be drained. This decreases the pain and swelling, but might lead to slight scarring as the sore heals. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3319 people found this helpful

Hello sir, I have been married since 3 yrs m trying for a baby from 2 years.. 2 months back my doctor did hsg in anesthesia and found that both my fallopian tubes are blocked and by God's grace he opened both the tubes as there was minor blockage.. But still I am not able to conceive since 2 months of trial I have got periods on 4 of this month. What should be done please advise?

MBBS
General Physician, Faridabad
Hello sir, I have been married since 3 yrs m trying for a baby from 2 years.. 2 months back my doctor did hsg in anes...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
1 person found this helpful
Submit FeedbackFeedback

Hi. Period time me kitne dino tak sex nahi karna chahiye taki pregnancy ke chance na rhe. Pregnancy rokne k kon kon se tarike h pls tell me sir.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi. Period time me kitne dino tak sex nahi karna chahiye taki pregnancy ke chance na rhe. Pregnancy rokne k kon kon s...
during menses you can do sexual intercourse it is safe to avoid pregnancy.you can take precaution for pregnancy for male use condom during sexual intercourse.for female oral contraceptive pills,cu-t,multiload,you both avoid sexual intercourse during ovulation period that is 8th and 18th day after menses.
2 people found this helpful
Submit FeedbackFeedback

Sir jb b meri girlfriend ki date ati h na to uske pet me bhut pain hota h. Pehle 2 din to bhut jyada rehya h sir or vo painkillers b khati h but vo b dangerous hoti h na to jyada nhi Le skte. Kya iska koi solution h sir? Sir uski age 22 year h.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir  jb b meri girlfriend ki date ati h na to uske pet me bhut pain  hota h. Pehle 2 din to bhut jyada rehya h sir or...
Hello, She is experiencing dysmenorrhoea and should be evaluated for fibroids, endometriosis or adenomyosis.
You found this helpful
Submit FeedbackFeedback

Sir, my wife is pregnant and she is beta thalassemia heterozygous and I may thalassemia status is normal. What may be the effect on my baby and what will be the effect in future on the health of my wife. Please advise.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir, my wife is pregnant and she is beta thalassemia heterozygous and I may thalassemia status is normal. What may be...
As I understand you don't have thalasaemia trait- in that case maximum is child may have thalasaemia trait- not big problem.
You found this helpful
Submit FeedbackFeedback

Causes and Treatments of Infertility

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Play video

Here are some treatments to cure infertility

3216 people found this helpful

Symptoms of Lupus

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Symptoms of Lupus

Lupus is an autoimmune disease, which is chronic i.e. lasts for years or more than at least six weeks and may affect any part or organ of the body. The immune system fights off viruses, bacteria and germs by producing proteins known as antibodies. Autoimmune means that due to some defect, your immune system is unable to differentiate between the healthy tissues in your body and foreign invader that harms your body; thus creating antibodies that destroy the healthy tissues. This causes inflammation and damage to various parts of the bodies, leaving the sufferer in excruciating pain. 

Symptoms:

  1. Fatigue: Most of the people suffering from Lupus experience weariness and fatigue. People usually take afternoon naps to remedy this. However, this may lead to insomnia. Talk to a doctor to successfully cure this symptom.
  2. Unexplained Fever: If you suffer from recurrent fever that hovers around 99 to 101 degrees Fahrenheit, visit the doctor as soon as possible since this is a sign of infection or inflammation.
  3. Hair Loss: One of the most prominent symptoms of Lupus is hair loss or thinning of hair. You may find your hair looking brittle, thin and ragged, including the hair on your eyebrows, eyelashes and other parts of the body. 
  4. Lesions or Skin Rash: Another prominent symptom is the butterfly rash that covers both the cheeks and the bridge of the nose and appears right before a flare up. This rash may occur all of a sudden or when exposed to the sunlight. Lupus also causes lesions and discoloration on various parts of the body due to exposure to sunlight or artificial light.
  5. Pulmonary Issues: Lupus causes pleuritic chest pain due to painful inflammation in the lungs as well as the areas surrounding it such as diaphragm and lung blood vessels. This affects the patient's breathing process. Moreover, Lupus is also known to decrease the size of the lung also called the "Vanishing Lung Syndrome" that is identified by shortness of breath and chronic chest pain.
  6. Kidney Inflammation: Most individuals suffering from Lupus tend to develop nephritis that is inflammation in the kidneys. It is imperative to visit the doctor if you have symptoms of Nephritis as it may cause end-stage renal disease (ESRD) if untreated.
4148 people found this helpful
View All Feed