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Dr. Anupma

Gynaecologist, Delhi

400 at clinic
Dr. Anupma Gynaecologist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anupma
Dr. Anupma is an experienced Gynaecologist in Dwarka, Delhi. You can consult Dr. Anupma at Chand Hospital in Dwarka, Delhi. Book an appointment online with Dr. Anupma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dwarka Sector-8. Landmark: Near Medical Council Of India, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Helo sir The problem is for my wife. When she is carrying she is around 45 kgs after giving birth to baby she is around 35 kgs now she is loosing her weight day by day. What is the problem sir can you please solve it for me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Helo sir The problem is for my wife. When she is carrying she is around 45 kgs after giving birth to baby she is arou...
Hello, she is likely to be poorly fed and her daily water intake may be less than 3-4 litres. As she may be breast feeding her diet need to be improved.
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My friend is 18 years old and she is suffering from PCOS. Recently a month ago due to side effects of allopathic medicine a clot was formed in her left leg due to which she has to stop her medicines. So want these sudden stopping of medicine affect her. What should we do now? Go for homeopathy?

C.S.C, D.C.H, M.B.B.S
General Physician,
It will not affect and homeo is not proven theral;y and many women have mild PCOD and you have to tell the size of the cysts and if small it will heal and may not ahve any effect on fertility
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Try standing, stretching or walking for minimum of 5-10 minutes every hour while at work or sitting at home.

1 person found this helpful

My wife's 16th day was on 31st jan as per her periods on 16th jan. We are eager to family plan. On 16th n 17th day we tried having relations but I was unable to ejulacate inside and ejulacated in d vagina area. How are chances of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife's 16th day was on 31st jan as per her periods on 16th jan. We are eager to family plan. On 16th n 17th day we...
Dear user. Ejaculating inside the vagina or somehow leaving the sperm inside the vagina will cause sure pregnancy if other terms are satisfied. Take care.
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My anti rubella antibody igg is 127. Is it healthy for pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
Hello, igg levels are healthy and also indicates immunity to rubella. The concern would have been igm levels if they would have been higher which would have indicated active infection. So rest assured you are safe. Regards.
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I have pcod and 33days cycle. I am not taking any medicines. Will yoga and healthy eating can help me taking care of my pcos? I am not overweight.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yes exercise/ yoga & dietary measures do help you. But still after 3 months of trying you did not get any positive result then consult a doctor for help. Still you are not over weight do regular exercise as in pcod it is helpful in enhancing fertility.
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A-Z Tips Health Tips for Long Term Success

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
A-Z Tips Health Tips for Long Term Success

Appetite:
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.

Body goals:
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.

Diet:
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.

Exercise:
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.

Frequency:
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.

Green tea:
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?

Home food:
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!

Inspiration:
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!

Jealousy:
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.

Kick-start:
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.

Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.

Mental health:
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!

Nutrients:
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.

Observation:
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.

Promise:
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!

Quitting:
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.

Raw foods:
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.

Sleep:
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.

Tips:
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.

Understanding:
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!

Veggies:
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!

Weight:
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.

Xtreme activities:
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.

Yoga:
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.

Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

6 people found this helpful

My fiance asks are there any negative side effects of taking i-pill in the long if there are then is there any alternate method of protection other than condom and operations.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My fiance asks are there any negative side effects of taking i-pill in the long if there are then is there any altern...
There is some serious and distrous effect of taking frequent I-Pills .To have sex without any contraceptive measures you will have to learn about the safe period in a womans menstrual cycle.Consult me for proper knowledge in this regard.
2 people found this helpful
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I am 22 year old female and my periods were irregular is there any problem what should I do? give me some solution.

BHMS
Homeopath, Surat
It is due to hormonal changes. Your problem is solved by homoeopathy. Consult me or any other homoeopathic physician in your town.
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Hello Doc, I can see tiny white boils bit below and around my vaginal opening. They are very itchy. They do not burn. Only itching. I had visited my gynac for same reason she said it's a light infection and prescribed me 2 nuforce tablets and candid V gel. It was quite ok for few days but now again I can see much boils and more itching. Please help me get rid of this.

BHMS
Homeopath, Delhi
Hello Doc,
I can see tiny white boils bit below and around my vaginal opening. They are very itchy. They do not burn....
It may be due recurrent infection in vaginal region. Keep clean and dry the vaginal portion. Apply candid v gel or anti fungal cream. Intake plenty of fluid and calcium content foods. If problem remain still continue then need to consult to doctor for further treatment.
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I m 28 years old female I want to know about pregnancy and how to conception fast.

MBBS
General Physician, Faridabad
I m 28 years old female I want to know about  pregnancy and how to conception fast.
Try if your cycle is regular then take chance on mid of cycle. Say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. But it may happen at any time. It will. Welcome.
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I am married in 2004 still I don't have a baby. She get pregnant in the begging marriage but unfortunate that was ectopic and that was removed. After that same insident happen after three year and again same tubal pregnancy. After that she was pregnant normally but miss crage after three month. Will you please suggest what should I do? and how to approach for normal pregnancy. Every year eat multiple medicine that was not good for health.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Get relaxed. Both of you must consult gynaecologist to find out the cause of these repeated mishaps and to start exact treatment by the earliest.
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Me and my wife are having unprotected six for past 1 year still she is not being pregnant.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Both of you should need evaluation for infertility. First you must get your semen analysis. 50% cases are due to male partner. Once your reort found allright, your wife should be investigated.
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Dear Doctor, I'm 3 months one week pregnant and I have constipation. If I put little pressure also I will get little bleeding. Please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Dear Doctor, I'm 3 months one week pregnant and I have constipation. If I put little pressure also I will get little ...
Watermelon is key – This is an old midwives remedy for constipation. Midwives used to boil watermelon seeds to make a tea for pregnant women suffering from constipation, though you can also just eat lots of the fruit. Since it is full of water, it also helps to move food through the bowels. There are a few normal reasons for vaginal bleeding. * Implantation of your fertilized egg causes slight spotting in a minority of woman..[Spotting: very light bleeding similar to the end of your period.] * Cervix is more prone to bleed as blood flow is naturally increased during pregnancy.
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I have not going through my regular periods Its occur after 2-3 months in winter there is no periods and in summer its become regular. In last December I have two times periods in months. One of November may be. After that I have not periods till now.

BHMS
Homeopath, Mumbai
I have not going through my regular periods Its occur after 2-3 months in winter there is no periods and in summer it...
Hello Jyoti, There could be a harmonal imbalance , pls consult your gynaecologist ,so that He/She can guide u depending on ur investigations. You can get your USG pevis done and let me know. Thanks
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Yesterday I know my wife is pregnant. She has thyroid while pregnant with our first baby in 2014. Last periods happened on 3rd August. What precaution and diet she take.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Yesterday I know my wife is pregnant. She has thyroid while pregnant with our first baby in 2014. Last periods happen...
Hi Manish, congratulations! She should take proper balance diet, try to avoid seafood, cabbage, kale. She should avoid pineapple and papaya. Avoid sex, lifting heavy weight. She can have balance diet particularly protein rich diet . Please you should had control levels of thyroid.
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Infertility

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
Play video

Here are causes, types, tests and management of Infertility.

3790 people found this helpful

MBBS, MD - General Medicine
General Physician, Ahmedabad
30 minutes of daily walking/running helps to increase your good cholesterol (HDL cholesterol)
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Healthy food at cheaper rates.
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