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Dr. Anupma

Gynaecologist, Delhi

400 at clinic
Dr. Anupma Gynaecologist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anupma
Dr. Anupma is an experienced Gynaecologist in Dwarka, Delhi. You can consult Dr. Anupma at Chand Hospital in Dwarka, Delhi. Book an appointment online with Dr. Anupma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dwarka Sector-8. Landmark: Near Medical Council Of India, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MD - Homeopathy
Homeopath, Delhi
Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
8 people found this helpful

I'm 23years old, me and my husband stays far away, for every 15days we have continuous sex later I will use ipill for protection, is that good use i pill frequently, does this affect my future pregnancy?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
No its not good at all. It'll great difficulty in conceiving in future. Use ocp or condoms on daily basis instead.
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Dear Doctor, good afternoon! Kindly let me know what is the best time to travel before and after pregnancy. As my friend is planning to go to Shillong from Chennai. She is 6 months pregnant now.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Dear Doctor, good afternoon!
Kindly let me know what is the best time to travel before and after pregnancy. As my fri...
She can travel by flight upto 30 weeks after which theairlines may ask for a certificate. In the train upto 34-36 weeks. Provided it is a low risk pregnancy.
6 people found this helpful
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Effects of Smoking on Body

BHMS
Homeopath, Raebareli
Effects of Smoking on Body
  1. Heart: smoking is the biggest risk factor for all heart diseases. It accelerates the process of fat deposition in the inner walls of arteries (atherosclerosis). It increases blood pressure and heart rate. Not only these, smoking increases tendency for the blood to clot. It reduces the capacity of a person to exercise.
  2. Lungs: smoking destroys small hairs present in upper parts of airways. In normal persons these hairs protect lungs from germs, dust and other harmful particles. When this natural cleaning system is damaged germs, dust, smoke and other harmful chemicals enter lungs causing infection, cough and lung cancer. The air sacs of lungs (alveoli) get permanently damaged causing difficulty in breathing.
  3. Digestive system: smoking causes heart burn, delays healing of peptic ulcers, increases risk of crohn’s disease and formation of gall stones. It affects liver and increases chances of stomach cancer.
  4. Legs: smoking affects blood vessels of legs causing chronic pain in legs. This may further progress to cause gangrene of toes or feet.
  5. Eyes: the sensitive blood vessels of eye are easily damaged by smoking. This causes blood shot appearance of eyes and itching. In heavy smokers it may lead to degeneration and loss of eyesight. Smokers are at an increased risk of cataracts.
  6. Skin: due to smoking the skin is deprived of oxygen and it loses its texture. An average smoker looks 5 years older than his healthy non smoking counterparts. The skin loses its healthy glow and takes on a yellowish-gray cast. The more cigarettes smoked, the worse skin will look. Wrinkles start appearing very quickly as smoking affects elastic tissues of skin.
  7. Bones: it accelerates the process of osteoporosis
  8. Cancer: smoking causes cancer of lungs, larynx, oral cavity, pharynx, oesophagus and bladder. Tobacco smoke contains more than 60 substances which cause cancer. 87% lung cancer death occurs due to smoking.
  9. Reproductive system: smoking reduces fertility in both men and women.
  10. In women: smoking imbalances estrogen hormone in women. It causes dryness of vagina and reduces blood flow to genital organs. Women who smoke can get diseases of fallopian tubes and their egg production is affected. Smoking can cause abortion. It accelerates aging process and can cause early menopause.
  11. The growth of baby retards when mother smokes in pregnancy. It affects the brain development of baby and reduces iq. This happens even when mother is a passive smoker. The chances of miscarriage, premature birth and fetal death increase.
  12. In men: smoking impairs erections and can become a reason for erectile dysfunction. It also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

Hence quit smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones
 

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I am 23 years old and I have taken an I pill tablet within 72 hours . I got my periods on time. Is there any chances of pregnancy further?

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
I am 23 years old and I have taken an I pill tablet within 72 hours . I got my periods on time. Is there any chances ...
See having periods is itself an indication of absence of pregnancy, just don't worry you are not pregnant.
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I had intercourse 4 days after periods and then after 3 days of sex I started ovulating can I be pregnant.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I had intercourse 4 days after periods and then after 3 days of sex I started ovulating can I be pregnant.
Dear lybrate user, chances of conceiving are there in your case. Do urine pregnancy test if you miss the period.
7 people found this helpful
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'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

Hi doc! my cousin missed her periods for this month. What could be the possible causes other than pregnancy. please suggest some medicine if it is a hormonal imbalance.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc! my cousin missed her periods for this month. What could be the possible causes other than pregnancy. please s...
Hello, if pregnancy is ruled out then the most common cause is stress and then hypothyroidism, PCOD or hyperprolactinemia.
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Cream patches in vagina area. Itching in vagina area. Little dry in vaginal area.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
All these indicates vaginal infection, bacterial and fungal for which you would need to get treatment done, maintain good personal hygiene and drink lots of water along with balanced diet.
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Hi sir/madam my question is my girl friend is increasing her weight regullarly and even the periods are also not coming. According to her words she told me in one year she got 2 tyms. With this irregular periods can she be pregnant. Please give me neccesary answer so that she should get proper periods and lossing weight also. Thank you.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi sir/madam my question is my girl friend is increasing her weight regullarly and even the periods are also not comi...
Hello, please check with a gynecologist for hypothyroidism or related concern. Thanks! Dr. Rita international fertility centre.
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Fat Loss Therapies

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
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Here are tips of Fat Loss Therapies

3472 people found this helpful

My wife has gynecological problem. She has white, clean, watery vaginal discharge. Often she doesn't maintain the food routine and then problem becomes massive. All time she feels so much tired. Just wants to sleep.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicine Kreosotum 30 (4 drops in little water) thrice a day for a week and revert.
3 people found this helpful
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Ah ! Ah! A Chocolate Y Lie Lie

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Ah ! Ah! A Chocolate Y Lie Lie

To be legally called white chocolate the fda only requires it to have 20% cocoa. Rest is made up of sweet eners, dairy products, emulsifying agents, spices.

5 people found this helpful

Sir what is the best procedure to avoid pregnancy I and my wife got first baby with scissoring and baby is now 45 day old we want to have 5 years gap or even may be permanent solution without any surgery please suggest thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir what is the best procedure to avoid pregnancy I and my wife got first baby with scissoring and baby is now 45 day...
While choosing a method of contraception, it is important that it not interfere with lactation or have negative effects on the infant. Iucd or copper t is more effective than condoms and progesterone only pills. Oc pills suppresses milk production. Estrogen containing contraceptive pill either it is standard dose or low dose, it reduces the volume of breast milk. Progestin-only contraceptives like cerazette for 28 days are safe for use by breast-feeding mothers if copper t is not acceptable.
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Check Sugar Content

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Check Sugar Content

Sugar Content of your favorite drinks!

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I had sex in december during my periods. But had periods on jan. The date for periods this month is on 13th feb. Im suffering from fever but today I puked mostly cough and saliva. Is it possible that i'm pregnant? I do not crave for any particular food or do not feel dizzy. I do not have problem with any kind of smell. I have used condom last time while sex. I do not feel any movement and pain on my tummy. Please help me cause i'm totally anxious.

Membership of the Royal College of Emergency Medicine, Doctor of Medicine
General Physician, Chennai
Hi lybrate-user, the chance that you are pregnant is almost nil. Since you had your periods in january. The cause of fever and vomiting is of different cause probably infection. Regards.
2 people found this helpful
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Gynaecological Problems: Signs and Symptoms You Should not Ignore

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist, Gurgaon
Gynaecological Problems: Signs and Symptoms You Should not Ignore

Gynaecological problems are all the disorders associated with the female reproductive system. These generally manifest themselves in the reproductive organs situated in the abdominal, pelvic and breast areas of the body. A woman age plays an important role in these cases since the problems are generally associated with hormone changes that take place with ageing.

Such disorders are common and in most cases, arise due to an infection or hormone level fluctuation that usually eases in a few days. Many gynaecological problems are potentially life-threatening and may severely damage fertility, and the chances of procreation. Recognition and early treatment of these problems are thus of utmost importance.

Following are the most common symptoms of gynaecological disorders:

  • Vaginal bleeding between periods and during/after sexual intercourse
  • Frequent and urgent need to urinate or a burning sensation during urination
  • Excessive growth of body hair
  • Sores, lumps or boils in the genital or breast area
  • Severe pelvic pain that differs from menstrual cramps
  • Pain or discomfort during intercourse
  • Menstrual periods lasting for more than 7 days
  • Itching, burning, swelling, redness or soreness in the vaginal area
  • Vaginal discharge with an unpleasant or unusual odour, or of an unusual colour
  • While vaginal bleeding and discharge are essential parts of the menstrual cycle, if these happen in excess or at unusual times, it becomes symptomatic of a gynaecological disorder.

The signs of gynaecological problems often resemble that of urological ailments and other medical syndromes. Recognising these symptoms and consulting a gynaecologist immediately ensures quick alleviation of the problem.

Ignoring them will lead to several maladies such as:

Vulvodynia - This is the term for disorders of the vulva, whose symptoms include pain, itching, swelling and soreness of the vulva.
Vaginitis - This includes all infections of the vagina, such as herpes, yeast infections, Chlamydia, etc. Problems of the vulva also fall into this category.
Organ failure - Pelvic pain is a symptom of dysfunction in one of the organs in the pelvic area - uterus, ovaries, fallopian tubes, cervix, lower intestines, or rectum.
Cancer - In some cases, gynaecological problems refer to various cysts and tumours in the reproductive system, which could develop into cancer.

'Consult'.

3339 people found this helpful

Hello. I am 24 year old female. I often feel pain during intercourse. And vaiginal warts and bit swelling in vulva. I also experience abdominal pain and pelvic pain during my periods. Irregular periods last only for 3 days. Light bleeding. Sometimes yellow discharge too. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear patient, first visit your nearby gynecologist and get confirmed diagnosis, provisional diagnosis are many like, it may be fungal infection, condylomata accuminata, pelvis inflammatory disease, some other infection of growth on your uterus or cervix, etc. For irregular periods, it may be ovarian cyst or just hormonal disturbances. Also get your husband checked simultaneously as certain infections are communicable, as certain sexually transmitted diseases can only be cured if both partners are treated simultaneously. You can take him to md (dermatology and venereal diseases)
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Will eating oranges and drinking ginger tea during Early pregnancy causes bleeding?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Will eating oranges and drinking ginger tea during Early pregnancy causes bleeding?
Hi vishnu eating oranges is good for baby as contains vitamin C and ginger tea helps to clean system. Both are healthy food don't worry it won't lead to bleeding in early pregnancy
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