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Dr. Anupma

Gynaecologist, Delhi

400 at clinic
Dr. Anupma Gynaecologist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anupma
Dr. Anupma is an experienced Gynaecologist in Dwarka, Delhi. You can consult Dr. Anupma at Chand Hospital in Dwarka, Delhi. Book an appointment online with Dr. Anupma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dwarka Sector-8. Landmark: Near Medical Council Of India, DelhiDelhi Get Directions
400 at clinic
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Hi doc, I am 28 year old woman, I m suffering from vaginal infection from last 6 months please suggest me home remedies for the problem as I m planning for my baby I can't take anti biotic and I want to know if I got pregnant and the infection still exist can it affect my baby. I m very afraid, please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It depends on the nature of the vaginal infection. As it is a long standing problem I would advice you to go to a Gynaecologist and get a vaginal swab and a PAP smear done
2 people found this helpful
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While having coitus with my fiance. I am having excessive pain in pelvic area. I met with him aftr 4 months.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
pain while sexual inter course may be due to pelvic infection or inflammation.keep clean and dry vaginal portion always.visit to doctor fo further medicinal treatment.
3 people found this helpful
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My wife is 23 years and got married with me last 16 oct-2016 Sunday. We had unprotected sex and she took unwanted 72 pill within 72 hrs. She is not getting her menstruation which usually take on 20oct. Now she is having urine burn. Can you pls suggest any medicine to use after 6-7 days pregnancy, if she is getting pregnant.

BAMS
Ayurveda, Bangalore
My wife is 23 years and got married with me last 16 oct-2016 Sunday. We had unprotected sex and she took unwanted 72 ...
Hi, Chances of pregnancy is very less in this case. Anyway get her urine tested for pregnancy. 2 tsf of Alka 5 Syrup can be taken 3 ties a day for burning micturition.
1 person found this helpful
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I'm 29 week pregnant now. Daily I take iron and folic acid supplements. Can you suggest me the correct dose. L'v gone through 3 doctors. They are prescribing different doses of iron and folic acid each time. Confused to take medicines. Does it cause any harm to my baby if I have exceeded dose of folic acid everyday?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm 29 week pregnant now. Daily I take iron and folic acid supplements. Can you suggest me the correct dose. L'v gone...
You may just take single dose of folvit daily along with vitamin and calcium supplements, should keep you going healthy, but yes along with these things you need to take a balanced diet of fresh green vegetables and fruits with milk along with mother's Horlicks. Let us know if you are having any pain ,weakness or discomfort, as then we shall be able to advise you further on this.
2 people found this helpful
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Skipping Breakfast is Harmful

MD - Medicine
Endocrinologist, Ahmedabad
Skipping Breakfast is Harmful
Skipping breakfast increases PpHg after lunch and dinner in association with lower Iglp-1 and impaired insulin response. This study shows a long-term influence of breakfast on glucose regulation that persists throughout the day. Breakfast consumption could be a successful strategy for reduction of PpHg in type 2 diabetes.

Hi, I am 21 years old female, I have a swelling inside the breast it's getting pain sometimes may I know what is the problem exactly, I didn't take any precautions still.

DRCH, BHMS
Homeopath, Bareilly
Hi, I am 21 years old female, I have a swelling inside the breast it's getting pain sometimes may I know what is the ...
The most common cause of swelling in breast in your age group is fibroadenoma. It is in the form of lump in one or both breast. Usually is is painless but some times pain could occur. You should go to gynecologist for proper checkup. Wear appropriate size brassier[ neither too tight nor too loose]. Sleep at night without it.
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What is the Best timing to sex with girl without pregnancy. I mean which is the better period to avoid pregnancy without using any pills or whatever.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the Best timing to sex with girl without pregnancy. I mean which is the better period to avoid pregnancy with...
Dear Lybrate user. You can get the answer through female fertilisation chart which us available in internet. Usually it is 7 days from the first day of period and 7 days before the first day of period. This varies slightly from women to women. Take care.
2 people found this helpful
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Acne and carrot

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Acne and carrot
Acne and carrot
Carrots are the healthiest go to snack it is rich in vitamin a in the form beta carotene which works against acne. Eat carrots along with a healthy diet to reduce acne faster
62 people found this helpful

We are recently married couple and post consulting doctor my wife found she is pregnant but we are not prepared to have this baby even my wife feels that her body can not suffer this baby. Would it be good if we abort this baby? What are the side effects of abortion? My age-27 Wife- age-24.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Advantages of medical abortion avoids surgery. Controlled by the woman and may take place at home. No need for admission to the hospital. Usually well tolerated by women if properly counselled and motivated. No need to take leave from work, as bleeding can be manged with menstrual pads even while in office or at work. Disadvantages of medical abortion takes time (hours to days) to complete abortion, and the timing may not be predictable. Women experience bleeding and cramping, and potentially some other side-effects (nausea, vomiting, fever, and shivering). May require more clinic visits than surgical abortion.
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HEALTH BENEFITS OF HOLY BASIL (TULSI / OCIMUM TENUIFLORUM)

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
HEALTH BENEFITS OF HOLY BASIL  (TULSI / OCIMUM TENUIFLORUM)

Ocimum tenuiflorum (also known as Ocimum sanctum, Tulsi). It is an secret, much branched subshrub 30-60cm tall, with simple opposite green or purple leaves that are strongly scented, and hairy stems. Leaves have petioles, and are ovate, up to 5cm long, usually somewhat toothed. Flowers are purplish in elongate racemes in close whorls. Holy basil (Tulsi) is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed. Holy basil is cultivated for religious and medicinal purposes, and for its essential oil. There are two main morphotypes cultivated in India, green-leaved and purple-leaved.

Holy basil is a common name of a world-renowned herb Tulsi which can be found almost in very home in India. It has both therapeutic as well as general usage.

The Health Benefits of Holy Basil Tulsi as follows:

Respiratory problems - Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Headaches - Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Abdominal disorders - Holy basil is one of the most potent herbs for abdominal disorders. Holy basil is very helpful in improving the appetite. In also has some mild laxative properties therefore helps in evacuation of the bowel.

Inflammation - Tulsi is considered a good herb that has the anti-inflammatory properties. It is very effective in suppressing any kind of edema that happens in the body.

Heart diseases - Tulsi is useful in curing heart related problems. It provides strength to the heart muscles and also helps in improving the blood circulation. It also helps in improving the blood supply to heart muscles. it is also helpful in reducing the cholesterol levels in the body.

Holy Basil Extract :

Menstrual Disorder : Taken with some seeds of tulsi with water.

Resiparatory Problem : Take daily early morning chewing some tulsi leaves or juice.

Diabetes : Take some root of tulsi power kept in hot water overnight and take early morning empty stomach.

An earache : Tulsi leave drops very useful for an earache.

Abdominal Disorder in Children : Take Tulsi juice mixed with ginger juice early morning.

Fever : Take tulsi leave powder, dried ginger, and sugar with hot water.

Hair Lice Problem : Take tulsi seed with castor oil daily.

Prevent Cancer : Take some tulsi leaves daily, it reduce suffers from cancer.

My wife's lmp was 9 jan 2016. She is pregnant. I want to known that which trimester/month going on? Now a days which precaution should be taken for best pregnancy? Last day her baby slip down below womb? Plzzz sugest me precaution and dieting for healthy pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife's lmp was 9 jan 2016. She is pregnant. I want to known that which trimester/month going on?
Now a days which ...
Count days form 09 jan. Today you have completed 21+29+31+30+7 days. So that's 17 weeks. After 16 weeks you are in 2nd trimester or 5th month. For health pregnancy eat, drink, sleep well. Avoid physical and mental stress but one type of mild exercise will be beneficial. Best is 20-25 mins walk over flat surface. Avoid smoking, alcohol, drugs, food additives, dust, smoke, exhaust. Personal hygiene is must. Wear loose clothes and keep home environment cheerful and calm.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Diseases and conditions
Menopause

In general, you can follow-up with your doctor once a year for a pelvic exam, a mammogram and to reassess your need for ongoing hormone therapy.

However, you should see your doctor for re-evaluation sooner than your next yearly checkup if you develop or are diagnosed with:

Unexpected vaginal bleeding
Persistent menopausal symptoms
A blood-clotting disorder
Symptoms of heart and blood vessel (cardiovascular) disease
Hormone-dependent breast cancer or another hormone-dependent cancer
Developing any one of these conditions may mean that hormone therapy is no longer recommended for you.

I am 25 year old, 1.5 year over I got married, I am not getting pregnant, I have PCod, doctor gave me Diazen tablet is it ok, will I get pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 25 year old, 1.5 year over I got married, I am not getting pregnant, I have PCod, doctor gave me Diazen tablet i...
Yes with medicinal support it is possible to conceive even if you have pcod. Follow advise of your doctor and all the best. Life style modification, weight loss, daily exercise etc. Helps to great extent in management of pcos.
2 people found this helpful
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4 Ways to Confront Fear

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
4 Ways to Confront Fear

Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

  1.  Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
  2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
  3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
  4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.

3757 people found this helpful

The Good That LEMON+HONEY Early in Morning Does to Your Body

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
The Good That LEMON+HONEY Early in Morning Does to Your Body

We know this very well how beneficial drinking water just after getting up is  and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Life-long benefits of drinking Desi Haldi Milk

23408 people found this helpful

I am 19 years old. I had my last periods on last Sunday i.e 4th dec. I had unprotected sex on 8th of dec so I had IPill. Bt now again on 15th dec. I have my periods! What is the reason behind it? Is there anything to worry about?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 19 years old. I had my last periods on last Sunday i.e 4th dec. I had unprotected sex on 8th of dec so I had IPi...
Hello, On 15th, you had withdrawal bleed which was as expected and indicates that you are pregnancy safe.
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Hello I had c section before 2 months I'm too much obese can I join gym. After how much time its safe to join gym.

MBBS
Sexologist, Panchkula
You can join gym now,after two months of caesarean.Do light exercises and slowly increase exercises.
6 people found this helpful
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I want to conceive. We are trying from last 2 months. Tell me the best time when I can conceive?

MBBS
General Physician, Faridabad
I want to conceive. We are trying from last 2 months. Tell me the best time when I can conceive?
if your cycle is regular, best time is around 14th day of start of menstrual period, but it may be at any time.
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I am 28 year old. I came to know through prega news test that I am pregnant. Now what should be my next step and dos and don'ts during pregnancy. Please guide me for all stages.?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 28 year old. I came to know through prega news test that I am pregnant. Now what should be my next step and dos ...
You must start tab. Folinine-d twice a day with meals immediately. Next step is to meet obstetrician-gynaecologist for all dos-don'ts.
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