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Dr. Anupama Chakravorty

Gynaecologist, Delhi

Dr. Anupama Chakravorty Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anupama Chakravorty
Dr. Anupama Chakravorty is one of the best Gynaecologists in Kirti Nagar, Delhi. She is currently associated with Kalra Hospitals in Kirti Nagar, Delhi. Book an appointment online with Dr. Anupama Chakravorty and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vitamin A - 10 Facts About it!

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Vitamin A - 10 Facts About it!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.
5591 people found this helpful

I m 26 year old boy, 6'2" height, 68 KGS weighted. I got married before 8 month, my penis size is 5" inches length when erected. But till not get my partner pregnancy. This can problem of my penis size? My penis is perfect size or not. Please advise me sir.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I m 26 year old boy, 6'2" height, 68 KGS weighted. I got married before 8 month, my penis size is 5" inches length wh...
Achieving a pregnancy is not related to the size of the penis. What you should do is get a semen analysis done for yourself from a good lab. If your sperm count and motility are good then you need not worry. Also there may be another cause for not being able to conceive which needs further evaluation.
16 people found this helpful
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Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can you please suggest me the way by which I can loose my weight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can yo...
Your bmi is 27.1 which should be below 25. You r likely to be suffering from pcod. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables.
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Hi, I had intercourse wid my partner during my mensturation and took an ipill. Its been 2 days I have fever, severe headache, body pain. Is it because of the pill?

MBBS, DGO (cal)
General Physician,
Possibly no. You need not have the ipill. May be you are having a viral fever. However, my advice is, never have intercourse during menstruation. Chance of developing endometriosis, a most pitiable condition in an woman's life, is more. It is not a healthy practice.
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I am due my period on 13 Jan 2017, I have tried hcg urine test after 40 days. But results negative should I wait more. It's 42nd day. Yet no signs of period. But have symptoms of morning sickness, fatigue and nausea.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am due my period on 13 Jan 2017, I have tried hcg urine test after 40 days. But results negative should I wait more...
Hello, You may wait for another 7 days to allow menses to return naturally as pregnancy has been ruled out and then you may opt for a withdrawal bleed with progesterones.
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How can I prepare my lady sex partner, for doing sex? Are the previous activities like kissing, breast pressing sucking obvious? Can these previous activities make my sex partner like a whore?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
How can I prepare my lady sex partner, for doing sex? Are the previous activities like kissing, breast pressing sucki...
Hello, There are no such things, these are emotional trigger points which form a part of foreplay and incites excitement in women before they get prepared and interested.
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Helo Dr. Muje apne periods circul thik krne ke liye muje kon si madican lene pdege. I-pill lene se mere periods late hote h and muje diet m kya lena hoga. please suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Helo Dr. Muje apne periods circul thik krne ke liye muje kon si madican lene pdege. I-pill lene se mere periods late ...
Hello, Its a lie effect of ipill to delay next 1-2 cycles . Avoid any pill for next 2 cycles and allow hormonal balance to re-establish.
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Dear doctors. I had sex with 4 girls without condom but they all r Hiv negative can I get any disease from them. And if I wear the condom its difficult to insert. Means my testis slowly come into normal position. If I do sex without condom I can have sex more than half an hour. Can I get the solution for this. Please advise soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Sex with condom is always safe. It prevents from hiv and other STDs. Always use condoms while having sex with unknown girls even though when you are sure they do not have hiv. Take care.
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How many scan take during pregnancy. Now am in 31 weeks of pregnancy. Doctor told me to come 32 weeks will take scan. What scan take during 32 weeks of pregnancy. My belly is small. If anything problem to my baby. Pls tel me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
How many scan take during pregnancy. Now am in 31 weeks of pregnancy. Doctor told me to come 32 weeks will take scan....
Hello Scan will tell us about condition of the fetus and water inside. I advise minimum four scans during pregnancy. Archana gupta
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Hello doctor, I have a doubt, Is first dnc leads to infertility or create any problem to getting pregnant for second time.. Please clarify my doubt..

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor, I have a doubt, Is first dnc leads to infertility or create any problem to getting pregnant for second ...
Probably not. However, in rare cases, multiple d&c can cause scarring at the top of the cervix or inside the uterus. It is indeed likely that following an abortion the main risk to fertility is the development of pelvic inflammatory disease (pid), which is an inflammation uterus, fallopian tubes and ovaries. Any use of instruments on the cervix, such as during a d&c, can lead to a greater spread of these organisms and, therefore, the risk of pid.
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My period has not come yet as I taken 3 ipill within 15 days. I am pregnant or what?

MBBS
General Physician, Mumbai
My period has not come yet as I taken 3 ipill within 15 days. I am pregnant or what?
I will suggest you to get your urine checked for pregnancy in a laboratory and follow up with reports.
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Last 3 months my wife had irregular periods of 38, 45n 48 days. What exercise and foods should she follow from now on to get the periods regular and ovulation correctly. Please briefly explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Last 3 months my wife had irregular periods of 38, 45n 48 days. What exercise and foods should she follow from now on...
1) Proper healthy vegetarian diet 2) Minimum 45 hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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My sister follows a gluten-free diet, and l planned desserts for her but totally forgot about the gravy. How do I thicken gluten-free gravy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My sister follows a gluten-free diet, and l planned desserts for her but totally forgot about the gravy. How do I thi...
Use tomato puree, make it at home. Just steam tomatoes with little water, cool, use a mixer to make a paste, you can add raw ginger and garlic & onions also while cooking puree. This can be kept in fridge, this can be used to dilute the daals so that they cause less distention, no body likes to take tomato soup like a patient in a hospital, specially our kids. This is the best indirect way to feed entire family with less fats & more of lycopene rich tomatoes. Another choice to thicken gravies is to grind cashew nuts but here we do get benefits of cashews plus lots of calories! you asked about desserts
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I am 26 year old female, I am having cracked nipples and inflation around the nipples, I am currently feeding my baby. I have used couple of ointments sometimes the cracked nipple cure but again it happens. Please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 26 year old female, I am having cracked nipples and inflation around the nipples, I am currently feeding my baby...
Nipcare ointmnt, Vit E capsule oil, placentrex ointmnt locally applied several times may help, other wise use nipple shield to feed baby
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My friend is 17 year old and she passing through menstruation cycle she is suffering from extreme pain in abdominal and waist area and her menstruation cycle doesn't go on periodically sometimes it occurs twice a month. So please suggest what should she do.

BHMS
Homeopath, Faridabad
My friend is 17 year old and she passing through menstruation cycle she is suffering from extreme pain in abdominal a...
Hello. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. In your friend's case, it seems to be because it's been few years, she started getting her menses, so may be after few years, her menses may get regular. Let her take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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I had a sex with prostitute. She had done blow job to me. And had used condom while having sex. Is this safe or spread infection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Abraision or cut of any type should not have occurred in any of you which is the highest source of infection by direct mixing of bloid.
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My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Irregular menses of my daughter she is 14 years old.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Needs treatment Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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My wife has unbearable pain in periods and sometime her periods happens after 15 days is any problem please help me with your response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My wife has unbearable pain in periods and sometime her periods happens after 15 days is any problem please help me w...
It is dysmenorrhea. Causes may be anaemia or hormonal disbalance. Better to give her iron rich diet. The best natural sources are green leaves. Max leaves should be given by way of salad or sabzi. To support it further, I recommend to my own patients, ayurveda kasisadi or raj pravartini vati 2 bid with kumaryasava and lohasava. Vati may be started 5 days prior to expected date for 5, 7 or 10 days or till periods come. Long walks, deep breathing suggested. No heavy food. Deep fries etc. Avoid report after 4 weeks or after next period. For personalised details, come thru private consultancy.
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