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Dr. Anupa Singhal

Gynaecologist, New Delhi

Dr. Anupa Singhal Gynaecologist, New Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anupa Singhal
Dr. Anupa Singhal is a popular Gynaecologist in Rohini, Delhi. You can meet Dr. Anupa Singhal personally at Dr Anupa Singhal's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anupa Singhal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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B-89, Vinobha Kunj, Rohini, Sector-9, RohiniNew Delhi Get Directions
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Meri normal period aaj ki date 4 din baad he. Aur sex 2 din se chal rahi he. Kya me unwanted 72 pill kha sakti hu. Pill nahi lene se bhi hogi kya? Please ans me best solution.

MBBS
Sexologist, Panchkula
Meri normal period aaj ki date 4 din baad he. Aur sex 2 din se chal rahi he. Kya me unwanted 72 pill kha sakti hu. Pi...
You can take unwanted 72. Pill nahi lene se ho sakta hai period na ho aur pregnancy ho jaye. Iss liye pill lene mai hi accha hai.
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Hi my name is Prachi,, I am 23years old and got married 8yrs back I have 2kids. Now my prob is my breast size is completely 0 I want to increase my breast size,please suggest.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Hello Breast Atrophy after Pregnancy is quiet common.But every female has the right to look the best.BE can be done by two techniques.First n preferred one is breast Implant and the second is Fat Grafting. Both are day care procedures done under Anesthesia. Implant the results are Definite,Predictable n Aesthetically better.With Fat grafting the results are decent. So U need to discuss with your surgeon in detail.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Self care in pregnanacy!

Congratulations!
You are just a few weeks away from the greatest joy of your life. As you keep counting moments, do not be afraid. The journey to the greatest joy can be a joyride too. Your doctor will take care ot your worries, clear all tour doubts. Just follow some simple dietary and exercise regimens, maintain basic hygiene and it will make things a lot easier for you.

Do's

1. Exercise regularly, after consulting your doctor e. G. Walking, yoga and meditation.
2. Maintain personal hygiene by bathing, brushing teeth, trimming nails regularly.
3. Wear clean, loose, comfortable clothes.
4. Keep surroundings clean.
5. Get enough sleep, minimum 8 hours.
6. Consult your doctor before taking any medicine and take them regularly.
The doctor will ask you to:
#take medications like folic acid during months 1-3, iron & calcium supplement from the 4th month onwards.
# get 2 tetanus toxoid (tt) injections after the 5th month, 4 weeks apart
# get your blood and urine tests done.
7. Visit your doctor for routine check up every month.
In case of emergencies such as severe abdominal pain or cramps, leaking of fluids from the vaginas even if there is no pain, swelling of feet or hands, bleeding from the vagina & decrease of foetal movement, contact your doctor.

Avoid
1. Smoking & smoke filled surrounding, lifting heavy weights, wearing high heels.
2. Long journeys, crowded transport and bumpy rides. Consult your doctor before travelling.
3. Sex if you have unexplained bleeding, history of miscarriage or premature labour, pregnancy with twins or triplets or disorders of the placenta.
Consult your doctor regarding sex during pregnancy.
4. Getting up suddenly from the bed if you feel dizzy or giddy. First turn to the side, sit and then stand up slowly.

Diet
1. Avoid consumption of coffee, tea, preservatives (e. G ajinomoto, alcohol, spicy and fried foods.
2. Avoid excess taking salt intake in case of history of hypertension.
3. Take a diet that is rich in proteins, carbohydrates, minerals, vitamins. Foods that are rich in nutrients and could be taken during pregnancy are -
-proteins - milk, pulses, legumes, nuts, cheese, whole grains, soybean, egg, meat.
Iron -
Green leafy vegetables, dry fruits, whole grains, dates, lean red meat, fish, poultry.
Folic acid-
Berries, green leafy vegetables, beans, orange juice, broccoli, nuts, fortified cereals
Calcium-
Green leafy vegetables, milk & milk products like cheese, ice cream, curd, fish.
Fats-
Oil, ghee, sweets in small quantities.
Vitamins, minerals- fruits (2-4 servings daily, vegetables (3 -5 servings daily)

Nausea, vomiting & acidity are common during pregnancy and can be managed by taking toast, biscuits, frequent small meals, medications and plenty of fluids.

Average weight gain during pregnancy
1st trimester: 1 kg
2nd trimester: 5 kg
3rd trimester: 5 kg
Total: 11 kg minimum
The weight gain depends on your weight prior to pregnancy.





18 people found this helpful

Hi i Am 25 years old I have nipple discharge since 2011 have taken so many medications but all to no avail please I need help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi i Am 25 years old I have nipple discharge since 2011 have taken so many medications but all to no avail please I n...
Hello- Nipple discharge in a woman who's not pregnant or breast-feeding isn't necessarily abnormal, but a chronic discharge should be evaluated by a doctor. One or both breasts may produce a nipple discharge, either spontaneously or when you squeeze your nipples or breasts. A nipple discharge may look milky, or it may be clear, yellow, green, brown or bloody. Since you are suffering from 2011, I recommend you to to take it seriously and start medications.
1 person found this helpful
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How we know medical abortion took place and what are positive sign of medical abortion.

MBBS
General Physician, Mumbai
Bleeding per vaginum with clots seen is a clinical sign of termination but we have to get it confirmed after two weeks.
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She had a skip of 1 month in her periods (i.e had not periods in september bt had in december) and got periods in this month bt she is having very much pain in her back. Would you please tell me is there anything to worry and wht is this happening and how can one get rud of it.

DHMS (Hons.)
Homeopath, Patna
She had a skip of 1 month in her periods (i.e had not periods in september bt had in december) and got periods in thi...
Hello, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I actually had a sex last month 23th of April. Not my period date was 13th of may and till now I have not got period. What would be the reason. I don't want to get pregnant at this time please help me with my problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I actually had a sex last month 23th of April. Not my period date was 13th of may and till now I have not got period....
Hi, hope you are not pregnant as per your sex with your partner. Periodic delay might be other causes. Try to regulate your cycle with balanced diet and by uterine tonic. Period will come to normal be stress free. Stress causes delay in menstruation.
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Is there any possibility to getting pregnant by oral sex? As he have a oral sex with his gf.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- No, you can't get pregnant following oral sex. The truth is, a girl can't get pregnant this way, even if she swallows sperm. But you can catch STIs through oral sex, including gonorrhoea, chlamydia and herpes. It's safer to use a condom on a penis if you have oral sex.
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My wife miss her period in 2 month 9 days. And pregnancy kit is shwo negative. What is this and what should I do. Give me answer as son as possible plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
My wife miss her period in 2 month 9 days. And pregnancy kit is shwo negative. What is this and what should I do. Giv...
Cause of delayed period may be due to 1) hormonal imbalance 2) pcos/pcod 3) anaemia 4) severe general weakness I advise for usg - whole abdomen and pelvis. Also blood test - cbc, esr, thyroid test. Once diagnosed you need proper treatment. Nap therapy - advanced panchkarm is very effective for menstrual disorders, hormonal imbalance & infertility. This treatment is non hormonal & non surgical. So it is safe & has no side effects. For further proper management consult.
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It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advice me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It is possible to get pregnant with using myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules? please advi...
You can become pregnant with same, however if you have problem of infertility don't depend heavily on same resulting in pregnancy but same are used as conjugant therapy in certain cases of infertility and in cases of PCOD.
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How do I control unplanned pregnancy with my girlfriend without using an I pill or condom?

MD - Bio-Chemistry, MBBS
General Physician, Delhi
How do I control unplanned pregnancy with my girlfriend without using an I pill or condom?
Hello dear I understand your concerns It is difficult to control unplanned pregnancy without using condom and I pill. Lady partner can use birth control pill starting from first day of period. Or you can do non penetrative sex or do sex in safe period of cycle
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My girlfriend is suffering from excessive flow of fluid from vagina. What can be the cause? Suggest preventive measures.

BHMS PGCGO
Homeopath, Hubli-Dharwad
There must be infection due to which excessive discharge will be there. And if she is weak also will lead to discharge.
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I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric acid is around 7 mlc. I am having pcos as per doctors report. Please help to improve my health.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I am 22 years old girl from india. From last 2 years I am gaining weight day by day. I have irregular periods. Uric a...
Hello lybrate-user, as per your report your health parameter are not in balance. So first of all limit your protein intake for your uric acid and start doing walk and jog for your pcod and stop having junk food. Increase your water intake and do eat salad with every meal. Have fennel tea twice daily. Follow it for 1 month and report.
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I am 20 years old I had sex with my boyfriend on 8th August 2016 we used condoms for protection and today I vomited 6 times in 90 mins apart from this there is slight bleeding from my private part accompanied by jalan and feeling fatigue my last periods came on 17th July 2016 Can I get pregnant with the above mentioned symptoms Please help.

MBBS
General Physician, Chandigarh
I am 20 years old I had sex with my boyfriend on 8th August 2016 we used condoms for protection and today I vomited 6...
Wait for another couple of days and if you don't get periods then check your urine for pregnancy test to confirm the status these can be the symptoms of pregnancy.
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MD - Dermatology, MBBS
Dermatologist, Delhi
Herpes zoster often confused with spider bite. Treatement should be started in first 48 hours.
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Are You a Sex Addict?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Are You a Sex Addict?

ARE YOU A SEX ADDICT ?

Just like food, clothes and shelter; sex is also a basic human need. In today’s world, we come across sexual literature and content everywhere. Its present on television, the internet, in books and magazines and social media. This over exposure to erotic content increases the possibility of having a sexual desire. Being a biological need, it becomes almost impossible to ignore.

Sometimes the condition is so pronounced that a person develops extra ordinarily intense drive to indulge in sex. If a person is too much obsessed about sexual activity and is thinking about sex most of the time, or his behavior becomes so risky that he tends to have sex in public places is indicative of sexual addiction.

Just like other addictions like alcoholism, smoking etc the sex addict is also not able to keep his sexual behavior in check and can be harmful to self and the society. There are certain indicatives of sex addiction which can help us identify if the person is a sex addict.

  • Watching porn on a regular basis
  • Having extra marital affairs
  • Too many one night stands
  • Indulging in paid sex
  • Having multiple affairs
  • Too much masturbation
  • Sexual molesting or assaulting people

 

So what is the solution ?

When sex addiction becomes so pronounced that it becomes a threat to personal, public and family life, it needs to be addressed and concrete steps need to be taken to treat it.

  • Acceptance – just like any other addiction, the first step is to accept that you are suffering from sex addiction , only then you will be comfortable in seeking help in controlling your excessive sexual desires.
  • Avoid stimuli – avoid conditions and environment where you are more likely to indulge in sex.
  • Sexual counseling – if you make necessary changes to overcome sexual addiction but you failto control it then it is advisable to get help from a trained and qualified sexologist.
  • Medicines – there are various ayurvedic formulations which reduce your anxiety and stress and can be of grest help in overcoming sex addiction.
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