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Dr. Anuj

Orthopedist, Delhi

500 at clinic
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Dr. Anuj Orthopedist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anuj
Dr. Anuj is a trusted Orthopedist in Okhla, Delhi. You can consult Dr. Anuj at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Anuj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
500 at clinic
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I am 33, healthy 78 kg, no drinks no smoke. I have medical anxiety. I now started exercise and good diet and feeling better. I did my blood tests. RA factor is 28.74 (it's high.) anti CCP is 7.4 (in normal range) -CRP 2.3 (normal) Clinically I feel burning on top of left thumb high burning sensation sometimes .also I feel pain in dorsal soft part of both hands just below last Ungli finger. My uric acid, urine tests, heamogram r in normal range. Only RA factor 28.74. Can this be problematic in future. Or any way I can control it at home naturally.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am 33, healthy 78 kg, no drinks no smoke. I have medical anxiety. I now started exercise and good diet and feeling ...
You probably have an autoimmune RA disease which occurs due to several trigger factors. You have to change your diet completely for you go go into remission. Stop animal foods No diary products eat plant based foods only lot of nutritional and medical supplents need to be taken. One thing you have to remember is once you get an autoimmune disease you are prone for others also. Change your lifestyle change your diet, reduce stress at work and home sleep well I am a wellness and lifestyle Physician who can help you. To reduce your anxiety as well as advise you on the proper diet and supplements. Remember you cannot fix your health without fixing your diet Take a consult for specific advise.
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Hello doctor. Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. Heel ko clockwise or anti-clockwise turn krne me bhi pain hota. So please suggest me k mai kya kru.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor.
Mere heel me last 1 month se pain h. Continue pain ni hota h but har 2-3 din k baad pain hone lgta h. H...
Do contrast bath therapy Take hot water in one bucket & cold water in another bucket. First dip your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Do not wear high heels Keep insoles in footwear
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Physiotherapy Treatment for Head Injury

MPT, BPT
Physiotherapist, Noida
Physiotherapy Treatment for Head Injury

PHYSIOTHERAPY TREATMENT OF HEAD INJURY

The treatment may comprise of the following measures:

IMPROVES ALERTNESS OR AROUSAL THROUGH SENSORY STIMULATION:

The patient who is drowsy or confused need to be stimulated by makes them more alert and awake. The therapist should encourage the patient’s cooperation during the treatment. The main aim is to stimulate the reticular activating system by making the patient sit or even stand in the tilt table.

The therapist should provide tactile, visual, auditory and Proprioceptive stimulation to the patient that will send facilitatory signals to the brain and will enable the alert response to be provoked. Auditory stimulation can be given by speaking to the patient during the course of treatment. Visual stimulation is given by showing familiar faces, objects or movement in the visual field of the patient. 

Proprioceptive stimulation by giving traction and approximation at joint structures is very helpful in stimulating the arousal response in the patient.

PREVENTION OF SPASTICITY:

As hyper tonicity generally sets in almost all head injury cases various measures need to be taken to keep them under control. Gentle passive movement, gradual rhythmic sustained stretch, prolonged icing for 20 minutes over the muscles, biofeedback, proper positioning are certain measures that needs to be employed for controlling spasticity.

MAXIMISE THE PATIENT’S FUNCTIONAL CAPACITY:

The main aim of this management is to improve the ROM, improve the control of voluntary movement, strengthening paretic muscles, improve the coordination, balance and teach various safety measures.

The treatment should be wide spread over the periods of time as the patient’s attention span and endurance is very less.

NEUROMUSCULAR TRAINING can be given through the development sequence by inhibiting abnormal movement pattern and by facilitating normal movement pattern.

The patient may give activities like bridging, prone on elbow, on all fours, side lying to sitting, sitting, kneeling, half kneeling, standing and walking.

PROPER DOCUMENTATION is necessary of the entire event through- out the day. Infact the routine of the patient should be maintained in the register and the patient need to be reminded of various activities especially if the patient has memory problems. The patient may be given register with photo and names of various health professional visiting him so that each day’s program can be entered. This will benefit both the patient and his acquaintance to know regarding the activities given to the patient.

USE OF VESTIBULAR BALL while training the patient for crawling, bridging, sitting, balance helps in building the Proprioceptive stimulation and teaches proper control to the patient.

Each task has various subtasks which need to be mastered by the patient so that he learns the actual activity using normal movement combination and performs it with precision. Like for training the patient to get up from bed, he may be taught to do asymmetrical push up with the trunk in partial rotation, then lower leg patterns are incorporated and finally the whole task of get up from sidelying is practiced.

REPETITION ACTIVITIES is key like any other neurological disorders. Ambulation training should always be done in upright position training the patient in each and every phase of the gait cycle. If the patient’s balance is poor then assistance may be used.

FUNCTIONAL ELECTRICAL STIMULATION has been shown more effective than kinetic joint training in certain types of cases. The upper extremity also appeared to use specific synergies for hand use in different positions. Clients often can opens hand in out stretched arm position but will be unable to perform the same action when the elbow is flexed. Some patient with minimal functional deficit in th upeer limb may be given some assistive devices or support for the hand so that they can perform some basic activity like eating, combing, writing, etc. this technique helps the shoulder and other proximal structures to produce appropriate movement sequences for hand use but does not facilitate hand function. The treatment however does provide whole task practice even though some basic component of the function is substituted by other means.

REVERSING TASKS in some patients helps in developing increased control by modifying a task or synergy as well as making the muscle work both eccentrically and concentrically. For instance lowering a glass of water on the table may help the patient in getting th glass close to the mouth by improving motor control of biceps during eccentric contraction.

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I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my spine have increased and when I move my neck towards back side I listen a clicking sound from the join of neck and shoulder. I also have little tmj. I am feeling very very unwell and uncomfort. Please Please Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my sp...
your cervical joints are in poor condition . you need proper treatment. 1.do neck exercise regularly . 2.use nasya 3.use oil massage with hot fomentation. 4.take griva vasti at any ayurvedic panchkarma center. this is the most effective treatment . 5.consult privately for ayurvedic treatment.
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Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to another. I consult with many doctors and paid on many reports like x-ray, MRI and many blood check up but they all are normal showing. I am suffering from last 3 year. And from last month my right eye got allergy and it goes red like blood flow in eye and I not see near about from my right eye clearly does this problem is related with my old problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to ano...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I am veeraswamy 33, im suffering from back pain since one month, im sitting daily 7-8 hr daily for my work on laptop, pain starts at ottom left side exactly kidney place and leg main nerve also paining, in the knight pain starts in two legs.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I am veeraswamy 33, im suffering from back pain since one month, im sitting daily 7-8 hr daily for my work on laptop,...
Ok, it probably can be due to poor posture and week and tight muscles which includes the core and leg muscles I can help you with a program that will definitely solve your issues if followed dedicatedly.
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I had full back pain, including cervical section 7-8 and back pain at lowest section from last to 2-3 doctors tell that. There is gap between that. Section 2-3. What should I do? That pain started from last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had full back pain, including cervical section 7-8 and back pain at lowest section from last to 2-3 doctors tell th...
I"ll suggest you to go with Ayurvedic treatment for long term effect & natural healing . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. give feedback after 7 days .
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I am 42 year old unmarried female, I get severe low back pain on the right hip very often, what will be the reason?

MPT, BPT
Physiotherapist, Noida
I am 42 year old unmarried female, I get severe low back pain on the right hip very often, what will be the reason?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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For last few days I am feeling shoulder-cum-neck pain which goes upto middle arm. Should I take ice or hot packs at the pain areas? What medicines or medications I should do. It is not called'Raka' which automatically goes away after some time. I am 50+. Pls advice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
For last few days I am feeling shoulder-cum-neck pain which goes upto middle arm. Should I take ice or hot packs at t...
You should consult for proper treatment... Taking random medicine will not cure it and if it is not treated well soon then it can be a permanent problem and difficult to cure... Still if you want then take Homoeopathic Medicine Nux Vomica 30 one dose.
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