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Dr. Anuj

Orthopedist, Delhi

500 at clinic
Dr. Anuj Orthopedist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anuj
Dr. Anuj is a trusted Orthopedist in Okhla, Delhi. You can consult Dr. Anuj at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Anuj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
500 at clinic
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Hi Shoulder joint pain both sides for the past 5-6 months. Undergone physio, not full relief.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. Consult after 10 days.
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I am 20 years old and I have a problem in my hand at the time of through a bowl on cricket. When I bowl a ball I was a back pain in my ankle.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 20 years old and I have a problem in my hand at the time of through a bowl on cricket. When I bowl a ball I was ...
Ice therapy for 15-20 min for 3-4 times a day atleast for 5 days put ankle n wrist support while playing. Later on do some exercise to strengthen the related muscles as per physiotherapist advice.
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My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In the night time pain increases severely. Please tell me the permanent solution with the medicines.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In ...
Hi, for permanent solution you need to know a root cause of problem. Back pain and hip pain both increasewen you sit for long time and when you lie down for sleep can be due to wrong posture to disc pathology or simple tight muscle. As information given is insufficient to dignose please see an orthopedician or physiotherapist or consult me online to rule out the cause of your pain. Till den you can have hot or cold pack to decrease a pain. Avoid sitting for long hours sply in frwd bending position. Sleep on firm not hard mattress. Avoid sudden twisting movement at your back specially when you are standing. Avoid high impact sports like football or cricket. Thanks and get well soon.
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Whole body pain especially nees and shoulders feels like having slightly chillies and tonsils as well is taking salt water goggles will help or should I consult a doctor please advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Whole body pain especially nees and shoulders feels like having slightly chillies and tonsils as well is taking salt ...
Dear lybrate user, According to your details mentioned it seems that it is all due to throat infection. Avoid spicy coldoily food first . Do gargles thrice a day after every meal. Drink boiled milk by adding turmeric powder sugar and ghee daily at night for three days. Take fruits light meal in a day. Take Belladona 30 thrice a day five drops in water.
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For the last one week I am having continuous pain in my back in the shoulder region. There is numbness in the entire right arm. Can you advise please. I have history of HTN, my weight is 95 kg, height 5'7" There is osteoarthritis in both knees. I take Tazloc 40 o. D. Thanks & regards.

BPTh/BPT
Physiotherapist, Kota
For the last one week I am having continuous pain in my back in the shoulder region. There is numbness in the entire ...
DEAR………. Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE U WILL FITT AND FINE.
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Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri off tbis I will be very grateful to you.

MD - Consultant Physician
General Physician, Panaji
Every morning when I getup feel so much pain in my back please suggest me some medical exercises so that I can get ri...
You need to do back stretching and core strengthening exercise regularly. If you can add swimming to that you will do much better in 15 days time.
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I am only 17 year old male. But I have a severe neck problem. I am using the neck belt and also pain reliefs for this problem. But got any relied from this problem. So please say me what should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am only 17 year old male. But I have a severe neck problem. I am using the neck belt and also pain reliefs for this...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise and spinal extension exercises from neuro physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am a 23 year old girl. Frequently, I have pain at localised area on the soul of my left foot. Around a particular point only. What can be the reason and what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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I have warm flashes sometimes with no specific body part or time and last a couple of seconds. And if I lie down on my back for an hour or so, the buttocks become numb. If I sit for more than an hour, my legs become numb. Doctors have said there is nothing wrong and have given me nervigen or something similar. But, still the problem continues. What are the tests that needs to be done for diagnosis? Please let me know. Thank you!

MD - Psychiatry
Psychiatrist, Indore
It seems you are experienceing menaupausal symptoms.inform me about your age.the feeling of numbness after sitting for a period is normal "mungi" or tingiling sensation because of pressure on nerve . give more information about yourself in detail to be helped.
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Severe pain in right shoulder joint.what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph& the x rays of the affected part.(shoulder) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head.(kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am a 25 year old man having backache from 2 months and I have used several medicines and prescribed tubes but didn't got any change what should I do finally.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old man having backache from 2 months and I have used several medicines and prescribed tubes but didn'...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Fibromyalgia - 6 Main Symptoms!

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Fibromyalgia - 6 Main Symptoms!

Fibromyalgia is a condition characterised by chronic widespread body pains and increased responsiveness to pressure. Women are at a higher risk of suffering from this disorder than men. Fibromyalgia can be treated with physiotherapy, pharmacotherapy and combined efforts of physician and the patient.

Some of the symptoms that characterize this disorder are:

  1. Pain: Fibromyalgia is characterized by pain that has no apparent reason. It can affect different parts of the body and presents itself in different ways. Some people may experience a stabbing pain while others complain of a persistent dull ache. This pain may be affected by climate changes or stressful situations. There is reduced threshold to pain, because of certain chemical ( neurotransmitters) abnormalities in brain. Pain is generalized, felt above and below the waist, right and left-side of body, arms, legs, neck and back. 
  2. Abnormal Sensitivity: Fibromyalgia patients are extremely sensitive to environmental changes that involve sight, sound and smell. For example, cigarette smoke can make a fibromyalgia patient extremely nauseous while loud music can give the person an instant headache. Lights that are brighter than normal can also make such a person feel uncomfortable. Patients have an abnormal sensitivity to pain, which leads to generalized aching of the body and tender points. 
  3. Muscle & Joint Stiffness: Fibromyalgia patients often experience stiff muscles and joints without any form of strenuous activity or other reason. This may be localised to one group of muscles or affect the whole body. For some patients, this pain is worse in the morning or when sitting for extended periods of time. However, moving around does not provide any significant relief.
  4. Chronic Fatigue and Exhaustion: There are two main reasons for a Fibromyalgia patient to complain of tiredness. Firstly, the condition itself drains a person of energy even without overexerting themselves. Secondly, the pain and joint stiffness can hamper a person’s sleep and lead to sleep deprivation. Over time, this can become a vicious cycle of tiredness and insomnia. Chronic fatigue also affects a person’s immune system causing his or her energy levels to drop.
  5. Cognitive Impairments: Fibromyalgia patients also complain of a compromised short term memory. They often face difficulties recalling names of people they have recently met or other newly acquired information. These people may also have trouble concentrating on tasks for extended periods of time and experience mental sluggishness also known as fibro-fog.
  6. Irritable Bowel Syndrome: Bowel disturbance is another common symptom of this disease. Passing stool may become difficult due to a combination of pain and muscle stiffness. With time, this problem can worsen unless addressed with laxatives. However, an over-dependence on laxatives can lead to further problems.
    Apart from pain, patient experiences unrefreshing sleep and fatigue throughout the day. Other associated features can be depression, abdominal cramps, chest pain, tingling. 

    Lab Tests: Fibromyalgia is a clinical diagnosis. There are no definite laboratory tests. In fact, most conducted tests will turn out to be normal.  

    Treatment: Foremost important is an education of patient and caregivers, regarding nature of the disease. The patient needs to indulge in recreational activities and undergo supervised physiotherapy. There are potent medicines to correct the chemical imbalance in the body thereby increasing the pain threshold and leading to better quality of life. If you wish to discuss any specific problem, you can consult a rheumatologist and ask a free question.
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My father is suffering from severe back pain since last one year. In starting Dr. Said that it was cancer, after so many test biopsy medicine there is no relief. After so many test Dr. Told us so many diseases but nothing was confirmed. In january open biopsy was done in which tb is shown which is also not confirmed disease. Now my father is taking medicines of that bt there is a very minor difference in his pain kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Make a visit to my clinic, if possible Dr. N c gupta (ms ortho) saroj clinic 4/19 roop nagar delhi 110007 india.
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My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you s...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 54 year male and from last 10-15 days I feel numbness and tingling sensation in my right arm till the tip of my fingers. What should I do doc ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. These are symptoms of impingement of a nerve maybe in spine if you are having neck pain or any nerve in its course. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?

BHMS
Homeopath, Raebareli
Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?
Please note the factors which trigger headache and try to avoid them. Also take Belladonna 30 - one dose for headache when required.
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I have an one small hole in my back foot of the left leg it's giving pain from past 2days.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have an one small hole in my back foot of the left leg it's giving pain from past 2days.
hi, you should take acupressure treatment . take biochemic mag phos 12x.4 tab thrice a day with warm water.
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I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I have pain in muscles of legs whole day How can i get rid of?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi You are very young for continuous pain. Tell me since when have you been having such pains? Have you got your vitamin D levels checked ? Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am a 18 years male. I had backache so I consulted a physiotherapist and did an X ray. My spine turned out to be a little bent and he found that bent to be the reason of pain. He advised exercises under his supervision for 15-20 days. I am a bit confused now, should I consult someone from the orthopedic department? Or I shall go on with the physiotherapist? I am afraid, If I consulted a orthopaedic he will ask for a surgery or something. Please suggest what shall I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a 18 years male. I had backache so I consulted a physiotherapist and did an X ray. My spine turned out to be a l...
if you want avoid surgery go with Ayurvedic treatment . 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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