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Dr. Anuj

Orthopedist, Delhi

500 at clinic
Dr. Anuj Orthopedist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anuj
Dr. Anuj is a trusted Orthopedist in Okhla, Delhi. You can consult Dr. Anuj at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Anuj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
500 at clinic
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I am a housewife I am feeling weakness and I have pain in whole legs please help me.

BHMS
Homeopath, Delhi
I am a housewife I am feeling weakness and I have pain in whole legs please help me.
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Five phos (3 tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I dislocated my hand bone 6 years ago and then the doctors relocated it in 45 days which was a major fracture and they gave me anesthesia as well. But I feel the pain in my arm if I use it a lot. So suggest something in which case my arm pain goes away.

BHMS
Homeopath, Delhi
I dislocated my hand bone 6 years ago and then the doctors relocated it in 45 days which was a major fracture and the...
take symphytum 30 /tds /15 days. this medicine is very effective for pains remaining after fracture. it would be better if you consult privately via lybrate so that some more history of complaints can be known before starting medicine
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I am suffering with the back pain and the leg pain All the pains after coming fro M the hard work please tell me how to overcome all these pains how can I get rest from this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with the back pain and the leg pain
All the pains after coming fro M the hard work please tell me how ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My age is 53 last year march I slept so my one leg stretch my menopause also start mir report lumber disec has pressure and advised stomach belt is good but these all regular i am taking painkiller but not get relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hi I am suffering from rheumatoid arthritis what is way for cure i am weighing 102 kg weight reduction is not possible inspite of diet doctor says due to genetic factor I have to remain fat any solutions for fat reduction ca you prescribe a diet chart for me i am diabetic too. How to reduce fat and wright and cure for arthritis. Hope you can guide me. Thanking you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! weight reduction helps. Medicine will have to be taken.
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Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in forte but he told me to do MRI. I did MRI for bit doctor didn't say anything. He gives me pain killers. But during taking medicines. I got dizziness, and feeling sleepy whole day. And my wife can't get relief from pain. Where and which doctor I visit. How much time it will take. Please help me what can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hi. My wife had a severe backache and severe vitamin d problem since 2 years. She is 31. I visited the doctor in fort...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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Meri wife ki body sun ho jati hai jab wo subhe need se jagti hai or body pain bhi hota hai. My wife age 24 yrs. Yeh problem 1,2 saal se hai. Please advise me

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas dear plz consult with a nuro physition . And with report u can again consult with me.
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MPT
Physiotherapist, Mumbai
Not paying attention to the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders, can cause some serious problems.
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Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye exercises karne chaiye. Can you please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye ex...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello since 2 days I am having a back pain after did back excercise in gym. This pain is becomes more severe now today I can't even move from my bed! help!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a delayed onset of muscle soreness apply ice and take rest if it does not resolve in a day or two consult me privately.
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I am Sarwan kumar. I am problem in my legs. L have pain in my legs from two months. I consult with doctor s but I did not get solution yet I have pain in leg. So I kindly request you to give me quick response.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am Sarwan kumar. I am problem in my legs. L have pain in my legs from two months. I consult with doctor s but I did...
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance.
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I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.
The reason you are unable to sit for anywhere is due to the fact that along with back pain few people suffer from a condition called Coccydynia. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I am suffering from pain in ankle joint from one week so please give us treatment about it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from pain in ankle joint from one week so please give us treatment about it.
Dear Lybrate User you can start homeo medicine Rhus Tox 30 Thrice a day for three days five drops in wahter and call back.
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I 23 age my back hai too much pain when sitting for long time, I had have this problem since so long time.

DRCH, BHMS
Homeopath, Bareilly
I 23 age my back hai too much pain when sitting for long time, I had have this problem since so long time.
1] maintain right posture of body while sitting standing and working for long time. 2] sleep on hard bed. 3] do mild exercise of lumber region. 4] avoid forward bending of the lumber joint. 5]eat calcium rich diet.
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I am female 40 years old. 6 months back I have met with accident & have operated on below the right knee (one inch plate inserted) & slight head injury also with 15 stitches. Nowadays I am getting bodypain/legpain & I feel very tired. Pl advise some good medicine for the health & avoid body pain completely.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am female 40 years old. 6 months back I have met with accident & have operated on below the right knee (one inch pl...
Consult your orthopedician. May be you have osteoporosis. My recommendation is take calcium and vit d sup. And rich diet with these.
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My wife of 53 years is having pain in her limbs, below ankles and knees. Pain is symmetrical and it increases while sleeping. Taking statin tabs for cholesterol for the last 10 years and suffering from Obstructive Sleep Apnea (using C-PAP machine). Any suggestions.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Keep elevation for the limbs and regular movement for the limbs as well as she has to do breathing exercises if it won't subside please nearest physiotherapist
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My right hand getting pain from four months at the joint of right hand. What I can do?

BPTh/BPT
Physiotherapist, Mumbai
My right hand getting pain from four months at the joint of right hand. What I can do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 59 years old I have got a severe pain in left shoulder due to long flight journey. please tell me what shall I apply on it?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 59 years old I have got a severe pain in left shoulder due to long flight journey. please tell me what shall I a...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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