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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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There is always a mild pain in my back oversince a couple of month what might be the causes for it? Is these problem a serious or is it okay?
I am working in construction. In duty period I have very back pain. Because of I working still standings position from 9am to 6pm. So what to do.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat Sciatica include the following:
- Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
- Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
- Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
My pain is like sciatica starting from hips to knee will stretching of legs with weight help or any other advice.
Sir, Recently I was suffering from left leg vein problem. Swelling occurred in a spot below knee. I treated by a doctor for 20 days. Swelling comes down. But I went Kasturaba Hospital at Manipal, Udupi. There they suspected left vein Thrombosis. What is this thrombosis? What is the effect to my health? What is the remedy to nullify this thrombosis? Is it affects in future days because, I am 52 years old. Please reply Sir.
Sir my age 60 I am bike riding from 1972 ti til now I got severe back pain muscle never stiffness in spinal cord that pain continue burning what shall I do how it can be got remedy whether it is curable.
I am about 47 years old. I have been suffering from pain for last 7/8 months in the lower portion of elbow joint in my right hand. Sometimes, the veins of my right hand in the lower portion become swallowing and even I do not carry small things. I have consulted with orthopaedic doctors about 4 months back. But pain killer tablet did not relieve me. On the contrary I felt very uneasy immediately after consuming the dose. Therefore I stopped consuming tablets. Please advice.
I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.
From childhood onwards my neck is little bent and still somewhere I forgot to make it straight like while driving bike many people told me why your neck is not straight what to do with my neck? I am 20 year old boy.
Hello doctor. I hear very cracks noise in my right knee. It sometimes pains. Please give me some suggestions and tips.
Hi, I am suffering from diabetes 2 from last three and half years now days feeling pain in heel and leg palm from 3-4 months very much unable to walk properly in the morning pls suggest proper medicines to normal blood sugar n leg pain.
Hip pain and joint injury is common for all age groups. Here are 10 ways to relieve daily hip pain:
1. Start your Day with Exercise.
2. Cool Inflammation with Ice.
3. Use heat for arthritis.
4. Stretch to relieve bursitis.
5. Strengthen inner thighs.
6. Strengthen outer thighs.
7. Work Out in water.
8. Avoid High Impact activities.
9. Loose weight for arthritis relief.
10. Listen to your body.