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Dr. Anuj

Orthopedist, Delhi

500 at clinic
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Dr. Anuj Orthopedist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anuj
Dr. Anuj is a trusted Orthopedist in Okhla, Delhi. You can consult Dr. Anuj at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Anuj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
500 at clinic
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I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient. I'm very fed up from medicines. Kuch tym 1-2 months theek rehti hai after taking medicines from doctor. But when stop eating medicines it is started again. Please suggest me what should I do? really i'm very upset from this. I cant even stand for 10 mints regularly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have joint pain in my knee, mostly in winter. What I should do to release the pain.

BPTh/BPT
Physiotherapist, Kota
I have joint pain in my knee, mostly in winter.
What I should do to release the pain.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 26 year old. I have problem with pain in my spinal cord from last 3 moths. I have taken pain killer for this. But these tablets are not giving any relief to me. Please advice me.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I don't know what sort of medicine you taken. First it should be clear in your mind. It has to be diagnosed properly with evidence. Get done mri ls spine. So exact situation can be ascertain.
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My mom has severe knee pain she has done many treatment but after 2-3 months again same pain starts,what is the treatment?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done for Knee. Take Physiotherapy sessions and learn exercise for Knee.Use knee cap and start methylcobalamine supplement and Glucosamine.
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I am 30 yrs old male person. I m suffering from knee pain. Some times in left knee or in right knee. This pain is not continuous but when I drive bike then it start paining. At that time you want to stretch your feet as long as you can. And when you go to your bed then it starts paining. Many otho specialist suggested me for physiotherapy. But it was useless. Now one doctor gave me a tablet named sancort6. And it start working but after 14 days I feel minor pain. Now I m aftraid what to do. Please suggest me if possible. One thing I want to say that every doctor suggested for no knee operation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 yrs old male person. I m suffering from knee pain. Some times in left knee or in right knee. This pain is not...
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Respected Sir My mother is suffering with back pain since years and a few days ago she got severe back pain and she couldn't even walk and doctor said it's about discs, what actually the problem is?

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
Respected
Sir
My mother is suffering with back pain since years and a few days ago she got severe back pain and she c...
There are disc like structures between the vertebral bones. It can protrude and compress on spine or nerves causing pain. Mri will help in diagnosis and planning treatment.
1 person found this helpful

I am a 20 years old male and I have a problem of right knee pain during sitting time in chair. What is the problem and it's solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 years old male and I have a problem of right knee pain during sitting time in chair. What is the problem an...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My wife still has severe back pain , even 3 weeks after a normal delivery. What to do to reduce it ?

MSPT (Master of Physical Therapy)
Physiotherapist,
My wife still has severe back pain , even 3 weeks after a normal delivery. What to do to reduce it ?
if she has undergone LSCS - anaesthesia pain may be there. it should be ruled out. if not she should practice abdominal strengthening exercises with the guidance of a physiotherapist.
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Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurological disorder although neurologist have told me that there is nothing serious disorder ita just a anxiety. Today I feel non stop muscle twitching it is also sign of anxiety but I am hypochondriac .please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir or mam I am having a hypochondriac condition regarding muscle twitching that I am relating it to dreadful neurolo...
Do aerobic exercises Divert your mind, indulge in some meaningful activities Do meditation Drink plenty of fluids & heat healthy Do not distress yourself Whenever anxiety is felt, if possible lie down, close your eyes & start deep breathing exercise
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I am having back pain from centre of back till the hips. It is paining more day by day. Already consulted doctor. Medicines (mecofol A, powergesic) are not so effective. As I am out of the home for the whole day, when I reach home at night I can barely stand after sit & becomes difficult to sleep at night becoz of pain. Are their any home remedy apart from medications to solve my pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having back pain from centre of back till the hips. It is paining more day by day. Already consulted doctor. Med...
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well......
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I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old men. I have some pain in my heel whenever I leave to bed. What should I do?
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains a lot for 10 mins to 15 mins at least. It starts from the waist of left side and continue on the left hand with left shoulder. It would be a great help if some doctor can help so that I can consult the specialist doctor as I can't make out wat the problem is. please Reply As Soon As Possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Im. 49 years I have severe left leg heel pain unable to walk and also both legs sole dry and getting still and palms too. Pls advice feel miserable in walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Im. 49 years I have severe left leg heel pain unable to walk and also both legs sole dry and getting still and palms ...
Hello lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath.
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I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am dentist intern feeling very uneasy will treating due to dis backache thanking you.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer by health tips.
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I am having bone joint pain in my palms and my legs. I am also having irritation or scratching kind of feeling in my palms.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having bone joint pain in my palms and my legs. I am also having irritation or scratching kind of feeling in my ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.
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My lower back pains after I workout. What could be the possible reason (s). How to cure it? Is it due to deficiency of testosterone?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My lower back pains after I workout. What could be the possible reason (s). How to cure it?
Is it due to deficiency o...
Dear lybrate-user, Namaskar, May be your posture is wrong at the time of work out, get it corrected by your trainer. Also U R underweight, so take lots of protein foods. Forget about Testosterone. Take care.
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Pain in back from last 5-6months. Numbness. L1-S1 dislocation of disc. Medication: Gabapin400 & tizan Doctor has recommended me for'root block sleeve so should I go for this or not? If yes then is there any further complications or side effects in future? Otherwise what should I do?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Pain in back from last 5-6months. Numbness. L1-S1 dislocation of disc. Medication: Gabapin400 & tizan Doctor has reco...
If pain is not improving and numbness increasing, surgery may help, but if you want non surgical treatment try at least for 3 months before resorting to any other treatment.
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I am having back pain whether I should purchase scooter or bike. I prefer to buy scooter if so advise me which scooter I should purchase ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having back pain whether I should purchase scooter or bike. I prefer to buy scooter if so advise me which scoote...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me. You have to ask your friends for it. I have no idea about scooters.
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Sever back pain in 3 to 4 yrs, then age of 41 please help. Hwo to treatment or exercise n advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sever back pain in 3 to 4 yrs, then age of 41 please help. Hwo to treatment or exercise n advice.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi, I am a 22 year old male, I have been having some pain in my left leg (behind the knee and around the ankle) since the past 9 months, I walk and run a lot, even then the pain has not reduced. What might this be? Can it be cancer?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am a 22 year old male, I have been having some pain in my left leg (behind the knee and around the ankle) since...
ITis not a cancer. IT is not a As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle.
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