Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anuj Kumar Dubey

Physiotherapist, Delhi

Dr. Anuj Kumar Dubey Physiotherapist, Delhi
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anuj Kumar Dubey
Dr. Anuj Kumar Dubey is a trusted Physiotherapist in Chhatarpur, Delhi. He is currently practising at London physiotherapy care center in Chhatarpur, Delhi. Book an appointment online with Dr. Anuj Kumar Dubey and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

shop no .2,royal complex,chhatarpur main road,delhi,Landmark:Opp Dena Bank, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 27 years old. After pregnancy I hv backache problem. Also my legs pain a lot. Backache I can understand as I had c section but legs I really need help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
I am 27 years old. After pregnancy I hv backache problem. Also my legs pain a lot. Backache I can understand as I had...
It is very common to have back pain after Delivery. Moving around may be just what your body needs. Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too. Choose a gentle form of exercise, such as walking. Walking is safe to start almost immediately after Delivery. Take it slowly and keep walks short in the first few weeks. (Swimming, which helps strengthen your muscles without putting undue stress on your joints, is another good option later on.) Make pelvic tilts exercises a part of your daily routine. Do gentle stretching exercises or yoga. Avoid overstretching or extreme positions. Pay attention to your posture and stand up straight. Sit up straight, too. Think about your posture when feeding your baby, whether you're nursing or bottle-feeding. If you have low back pain, try using a footstool to keep your feet slightly raised off the floor. Choose a comfortable chair with armrests, and use lots of pillows to give extra support to your back and arms. Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Let someone else lift heavy objects – this isn't the time to risk throwing your back out. (If you've had a c-section, you shouldn't be lifting anything heavier than your baby for at least eight weeks.). Best wishes.
1 person found this helpful

I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicine will be taken.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
Ask Free Question
I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicin...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
2 people found this helpful

I have a back pain since last 2 year what should I do?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I have a back pain since last 2 year what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi, Myself chandu am suffering from back pain since last 10 days. Can you please suggest me what to do to relieve from back pain.

MD - Alternate Medicine, BHMS
Homeopath
Ask Free Question
Hi,
Myself chandu am suffering from back pain since last 10 days. Can you please suggest me what to do to relieve fro...
Take calc phos 6x 3 times in a day for 2 weeks. And give hot water bag fomentation to it. You will start getting cured within 2-3 days but continue it for 2 weeks so that further any damage can be prevented.

My Mother is 95 years old and bedridden with various ailments. She has started developing bed sores on her back. What is the best way to treat such sores?

BHMS
Homeopath
Ask Free Question
My Mother is 95 years old and bedridden with various ailments. She has started developing bed sores on her back. What...
Try changing her sleeping position every 2 hours a must. Give plenty of talcum-powder on the bed-sheet she is lying too. Clean the area with Savlon/Calendula Q daily. For further queries get back to me.

I am suffering for legs nd feet pain in summer every night last 2 years. What should I have to do. Give me any suggestion pleas.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am suffering for legs nd feet pain in summer every night last 2 years. What should I have to do. Give me any sugges...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need someone to prescribe medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need so...
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful

Period missed past 1.5 months. Suffering from lower abdomen cramp and back pain. Frequent urination and dry tongue. I am pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
Period missed past 1.5 months. Suffering from lower abdomen cramp and back pain.
Frequent urination and dry tongue.
I...
Get an urine examined for pregnancy test. It is easy and can be done at home. You will come to know.
1 person found this helpful

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases.please do consult u need medicines . U HAVE DIFFERENT AYURVEDIC THERAPY SPECIALLY FOR SPINE PROBLEMS & EFFECTIVE MEDICINES FOR COMPLETE CURE
1 person found this helpful

I had an injury (6 months before) in the proximal interphalangeal joint, which has caused swelling and pain and the x-ray reports are normal, there is no fracture. How can it be cured?Please tell.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist
Ask Free Question
I had an injury (6 months before) in the proximal interphalangeal joint, which has caused swelling and pain and the x...
For your swelling and pain you should do contrast bath that is immerse your hand for 3 mins in hot water first followed by immersing it in normal cold tap water for 1 min continue this for 10-15 mins a day. Do exercise of hand and keep your hand elevated at night. Report any changes back.

I have an operation on my ankle to remove one my wire & two screws from my ankle. Twenty days gone. I felt some pain. Ian using aceclofenac with paracetamol for five days, two each day. I am relived from pain. If I get pain again can I use the medicine for another five days? swelling is also there.

BPTh/BPT
Physiotherapist
Ask Free Question
I have an operation on my ankle to remove one my wire & two screws from my ankle. Twenty days gone. I felt some pain....
Hi for pain and swelling take cold water fomentation for 20 minutes thrice a day for 5 days. Keep ankle elevated. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I have burning sensation in my legs and hands all the time. I have fever sometimes too. This burning sensation makes me feel uncomfortable. please suggest me some solution to it.

MBBS
General Physician
Ask Free Question
I have burning sensation in my legs and hands all the time. I have fever sometimes too. This burning sensation makes ...
take tab neurobion forte 1 tab od for a month for burning sensation, tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you

I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.
Ok tk physiotherapy treatment swd ift and ultrasonic therapy and come out your problem if there is no any injury.

I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?

BPTh/BPT
Physiotherapist
Ask Free Question
I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.

I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an deal to the customer and so that there is always pain in my back please suggest me what should I do!

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
Ask Free Question
I am 28 years old and working in banking industry as according to my job profile I will have to sit on the chair an d...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.

I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it pains a lot.

BHMS
Homeopath
Ask Free Question
I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it ...
Muscular pain may be due to weakness in body due to deficiency of vitamin and calcium and fibres diet so take healthy diet and do muscular exercise too. If pain is continueosly visit to doctor.
2 people found this helpful

I am a 20 year old male and I always have pain in my legs whenever I stand for a long time or while playing. Even while doing pushups my leg hurts more than my hands. Is it normal? what should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
I am a 20 year old male and I always have pain in my legs whenever I stand for a long time or while  playing. Even wh...
Hi legs pain can be due to muscle weakness, dehydration, calcium and vit. D deficiency or pain may be radiating from lumber spine. -increase fluid intake. -check you calcium and vit. D. -learn strengthening exercise for spine and leg from physiotherapist.
2 people found this helpful

Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do sir ?

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour her legs in hot water. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour he...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful

I am suffering from leg pains by running so please give me suggestion to overcome that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
I am suffering from leg pains by running so please give me suggestion to overcome that?
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises from physiotherapist Best wishes.
View All Feed