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Dr. Anuj Kumar Dubey

Physiotherapist, Delhi

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Dr. Anuj Kumar Dubey Physiotherapist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anuj Kumar Dubey
Dr. Anuj Kumar Dubey is a trusted Physiotherapist in Chhatarpur, Delhi. He is currently practising at London physiotherapy care center in Chhatarpur, Delhi. Book an appointment online with Dr. Anuj Kumar Dubey and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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London physiotherapy care center

shop no .2,royal complex,chhatarpur main road,delhi,Landmark:Opp Dena Bank, DelhiDelhi Get Directions
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I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and I have two knee pain. I have used some pain relief but no result. Should I do?
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I have back pain for over one month please give me a solution to solve this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain for over one month please give me a solution to solve this problem.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc bulge and has numbness/ pain in her right leg. Please suggest what could be the solution.

BPTh/BPT
Physiotherapist, Bangalore
My mother is 69 yrs. Sagittal images of limbo sacral spine were obtained on body coil. She also has mild diffuse disc...
Hi lybrate-user, As your mother is 69 yrs, take her to a Physiotherapist who will do some ultrasound therapy and TENS to reduce pain and then will give few exercises to live pain free.
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I am 17 years old boy and whenever I run, I feel some pain in my toes. How can I get relief?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old boy and whenever I run, I feel some pain in my toes. How can I get relief?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of foot. If still you don't get relief and need further advice, consult me via lybrate.
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My uncle is suffering from back pain from 3 months what's the remedy for that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My uncle is suffering from back pain from 3 months what's the remedy for that pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain lower back. Its like wave from lower back to toe of right leg. It pains continously after gap of some days it pains more while sleeping or laying on bed. Just above the knee and ankle and lower back where the pain is more. Its like wave of paint dat ges from lower back to toe. Wats it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve pain due to impingement at its nerve root level or possible of vascular lesions and to reduce pain take ift physiotherapy treatment for 12 days for about 15 min duration regularly use only hard even and firm mattress Luke warm water fomentation can be given at home for 15 min duration thrice a day for 10 days
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I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no swelling. What to do? I have no. Diabetics, no pressure etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no sw...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is to be expected that at your age, the knees would have some degenerative changes by now due to which you are feeling this pain. Actually if you can send me your latest knee x rays, I can have a look at them and depending upon the arthritis stage, treatment can be initiated. Also clinically how much distance can you walk and what is the requirement of analgesics per day? what exercises do you do on a daily basis and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Iam 17 male my back bone is paining during sitting wat can do for solving problem.

BPTh/BPT
Physiotherapist, Mumbai
Iam 17 male my back bone is paining during sitting wat can do for solving problem.
avoid long hours of sitting, take mini breaks and do stretching. Take 8 sessions of swd and ift followed by back and core exercise , consult physiotherapist for same.
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I am a 63 yr old male. My left shoulder pains, not continuosly. Also my left heel pains for few minutes when I wake up in the morning.

BPTh/BPT
Physiotherapist, Mumbai
I am a 63 yr old male. My left shoulder pains, not continuosly. Also my left heel pains for few minutes when I wake u...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder and heel pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tried Natural Food.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am Ganesh My Age 19. My Backbone Some Times Heavily Violates. How Can IFix this Problem. Please Help Me. I am Tr...
Avoid long sitting and toward bending do stretching exercise in daily routine tk muscle relaxant medicine in sos.
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I am 39 years old working in logistics company as a sales representative, I was travel minimum 1000 km by car or bike, last three month I have a heavy back pain, when I wake up from bed, I feel heavy foot ache with back, after 3 to 5 min only take normal, now my weight is 76 kgs with height of 164, can you confirm what treatment I want to do it?

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years old working in logistics company as a sales representative, I was travel minimum 1000 km by car or bike...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My back aches a lot even though m going to gym regularly frm last 10 days. Back in the sense just upper part of hips on both sides they pain alot. And I hv pain in my right thigh. Any solutions I have consulted many docs but they are just like go on jogging evryday. and i am doing that but no result.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My back aches a lot even though m going to gym regularly frm last 10 days. Back in the sense just upper part of hips ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are actually quite young to have a prolonged back pain. Can you tell me what was the initiating factor for your pain? apart from pain, do you feel any other symptoms like weakness, numbness or paresthesias in legs as well? is there any localized swelling or any associated systemic symptoms like fever, night sweats, weight loss etc? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, you can also add a muscle relaxant to relax muscle spasm - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am pursuing a shoulder pain problem after lifting a heavy weight in gym during chest workout, this becomes from 20 days.

BPTh/BPT
Physiotherapist, Vellore
I am pursuing a shoulder pain problem after lifting a heavy weight in gym during chest workout, this becomes from 20 ...
Give the rest for injury area apply ice fermentation 3 times a day avoid weight lifting. Apply this methods for 2 days. If the pain is not reduced consult orthopaedic physician or physiotherapist for further evaluation and treatment.
2 people found this helpful
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Sir, the patient is 54 yrs, F, weighing in excess of 90 kgs. She has been having pain in ankle and knee joints for the last 3 months, occasionally with swelling. The pain has been unbearable for the last 1 month. So, she's planning on visiting you tomorrow evening.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, the patient is 54 yrs, F, weighing in excess of 90 kgs. She has been having pain in ankle and knee joints for th...
Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.
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I am 27 year old female, I have leukaemia problem (continuously white discharge) I feeling weakness and pain in back, pls help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 year old female, I have leukaemia problem (continuously white discharge) I feeling weakness and pain in back,...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
1 person found this helpful
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I am getting back pain severely and knee pains also please suggest me some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting back pain severely and knee pains also please suggest me some medicine.
Tk muscle relaxant medicine and rest and heat fermentation for both. Do spine stretching exercise in daily routine. And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment must for both.
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I am dev from india. I hav headache and knee pain. I used all tablets but did not work out. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am dev from india. I hav headache and knee pain. I used all tablets but did not work out. Please help me.
Do learn relaxation techniques and breathing exercises for headache and take vacuum physiotherapy treatment for pain relief for knee pain for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relief. In MRI scan the results show is ligament problem. Please suggest me good treatment.

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Coimbatore
I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relie...
Dear lybrate-user, if mri is showing ligament injury, it needs to be taken care off. If a complete tear is present it my need reconstruction. If it is partial and based on patients work demand and expectations even sometimes physiotherapy treatment can be done. I think patient should consult an arthroscopy specialist to have relief.
1 person found this helpful
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Hi I am suffering from back pain since 3weeks take medicines and injection but not relief, what should I do to cure from it?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, consult physiotherapist for back stretching and strengthening exercises. Avoid forward bending and weight lifting. Take care
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