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Dr. Anudeep Arora

Gynaecologist, New Delhi

at clinic
Dr. Anudeep Arora Gynaecologist, New Delhi
at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anudeep Arora
Dr. Anudeep Arora is a trusted Gynaecologist in Janakpuri, Delhi. You can consult Dr. Anudeep Arora at Dr Anudeep Arora's Clinic in Janakpuri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anudeep Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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633, Shiv Nagar Extension, JanakpuriNew Delhi Get Directions
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I have hypothyroidism problem. I am using medicine for that. Now my wife is pregnant. Any special medicine or precautions to take to protect the baby from thyroid problem. (I heard that thyroid problems are genetically)

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist
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I have hypothyroidism problem. I am using medicine for that. Now my wife is pregnant. Any special medicine or precaut...
Check your wife for thyroid disorders. If she is ok. Or if has thyroid and under control. Very less likely baby will have any problem.

At first time penetration the hymen breaks and bleeding compulsory or not in all girls? What was the reason for bleeding and non-bleeding it indicates virgin?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, there is nothing compulsory bleeding but usually there is bleeding due to tear of hymen during intercourse.

It has been 40 Days since my last periods. I worried if I am pregnant! As we dont plan a baby yet? Kindly help.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, now a days either due to body constitution or stress & strain , irregular food habits generally all the married ladies IN INDIA are not healthy. So my advice is if your wife is healthy it is most ADVISABLE to keep the pregnancy. OK.

Hello doctor, I m diagnosed with PCOD recently and under medication for past 4 months. Iam 57kg and 5.1feet. My weight is reducing due to exercise. Have no other symptoms except for irregular periods. For which I'm under OCPS and ovacare myo. How long will it take to regular my periods and conceive?

BAMS, MD - Ayurveda
Ayurveda
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Irregular menses is symptom of pcod, I think you have a good tretment in ayurveda for pcod to cure permanantly.

I have this tingling feeling in my private part every time I pee. All through the day I feel like I need to pee but when I go its hardly anything. I am also on my menstrual cycle now and this feeling has increased. There are quite a few clots in the blood too.

MBBS
General Physician
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I have this tingling feeling in my private part every time I pee. All through the day I feel like I need to pee but w...
Get your self examined by a gynaecologist to rule out any local infection and also get your urine checked in a laboratory

I was married on feb 12, 2016.&I would like to conceive. I use folic acid tablets now. Will you suggest any medicines to become pregnant faster? And my periods are irregular (mar10, april 28,may 27, june 27,july 28, aug 28,sep 20, oct 18)after marriage. And which type of diet is better to take?

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist
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I was married on feb 12, 2016.&I would like to conceive. I use folic acid tablets now. Will you suggest any medicines...
Just relax n enjoy . Have balanced diet . Keep trying for 4 months. If don't conceive then go for ultrasound

My friend missed her two months period. She checked with the pregnancy kit test twice but it appears negative. What should she do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My friend missed her two months period. She checked with the pregnancy kit test twice but it appears negative. What s...
It is better to under go for the test of ultrasonography of pelvis to know the exact cause and if that comes normal she should undergo following blood tests and then get back to me with reports cbc. Thyroid profile, s testosterone, s dht.

Hello doctor, I am 30 years old having PCOD problem since I was 19 yrs. N now since 5 years I am having thyroid problem n taking 100 mg thyroxine tab. But I am facing very heavy weight gain n besides I am doing exercise n takes balanced diet my thyroid gets increased every now n then I hav heard that homeopathy is having cure of thyroid. Kindly help.

MD - Homeopathy, BHMS
Homeopath
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Hello doctor, I am 30 years old having PCOD problem since I was 19 yrs. N now since 5 years I am having thyroid probl...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Thyroid problem can also be completely cure with homoeopathic medicines. Homoeopathic medicine like thuja, natrum mur, sepia, calc phos etc can cure pcos and thyroidinum, bromium, calc carb, spongia, calc iod, etc can cure thyroid problems also.

My daughter is in First trimester (7 weeks) . On U/S there is small blood clot in placenta. How long rest is advised and what is the treatment further.

DNB (Obstetrics and Gynecology)
Gynaecologist
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Rest is advised till 12 weeks of pregnancy. She may take Cap. Susten 200 mg twice daily either orally or insert it vaginally till 14 weeks of pregnancy.

My mensuration has not come yet, I think am pregnant I want to remove it with drugs but I do not know the drugs name.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mensuration has not come yet, I think am pregnant I want to remove it with drugs but I do not know the drugs name.
Better to consult gynaec specialist. What will be best for you she advise. Never use any such medicines which will create problems later.

Sir/mam Without sterilization kya mai lifetime safe sex kar sakti hu. Kabhi pregnancy nahi aaye mujhe. Koi aisa way hai except copper-t to bataiye detail me mujhe please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir/mam
Without sterilization kya mai lifetime safe sex kar sakti hu. Kabhi pregnancy nahi aaye mujhe. Koi aisa way h...
Pl do. Intercourse after 20 days of m. C. Use stimulant spices boiled in water and both of you should wear condoms/ tempons etc.

Hi Dr. actually my friend she had a physical rltnship with her bf which they had no safety but she took unwanted 72 pills under 48 hours he had her periods so will you pls clarify that are there any chances to get pregnant.

MD - Alternate Medicine, BHMS
Homeopath
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Hi Dr. actually my friend she had a physical rltnship with her bf which they had no safety but she took unwanted 72 p...
If she had had her periods then, it means she is not pregnant. If by any chance she misses her periods, then confirm it by urine pregnancy test.

I am 23 year old female. My period is irregular and it delayed upto 3 months also. During periods bleeding is also less. Please suggest some medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 23 year old female. My period is irregular and it delayed upto 3 months also. During periods bleeding is also le...
Please do a urine pregnancy test first to exclude pregnancy. If negative you can consider taking combined hormonal pills like novelon.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Now that summer have made its presence felt so some special tips-

*Avoid excess exposure to the sun

*Drink up to 2 to 3 litres of water

*Don't over-wash your face

*Get adequate sleep

*Eat healthy food, specially vitamin riched vegetables & fruits

*Keep stress away.

My friend had unprotected sex as a result sperm got ejaculated at vaginal area. But there was no penetration .she is a virgin too. Can she have anything to avoid pregnancy if there are any chances of it. She is expecting her periods on 17 of this month. It has been 15 hours since ejaculation happened near vaginal area.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My friend had unprotected sex as a result sperm got ejaculated at vaginal area. But there was no penetration .she is ...
Dear Lybrate user, if you are sure that the semen did not enter inside vagina or semen was not ejaculated inside vagina, don't worry, there is no chance of pregnancy. Take care.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

I am a 19 year old female. I had sex with my boyfriend once and now he left me. Now my family members are planning a marriage for me. Before my marriage I would like to get my virginity back. Can someone tell my about it? it's really urgent for me. Will that hurt a lot?

Advanced Aesthetics
Ayurveda
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If you want reconstruct your virginity in small surgical procedure is doing hymen reconstruct ask detail privately.

I am suffering with too much pain at the time of menses because of stone in Gall bladder. What shall I have to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am suffering with too much pain at the time of menses because of stone in Gall bladder. What shall I have to do?
I would advice you to see a general surgeon to consider removal of gall bladder. Also get a usg pelvis done to rule out any pathology in the uterus and ovaries.

My wife's period not started after delivery (c section) have passed 7months. My child is fully depending upon breastfeeding.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Check pregnancy by urine test. It can be due to lactation. She can remain pregnant in lactational amenorrhea. If pregnant confirm date by sonography

I've heard that there are pills that you take on daily basis and they avoid pregnancy. Someone I know is taking these like and tells me that I need to consult a doctor before I start taking them. Also, I want to know if there are any side effects.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I've heard that there are pills that you take on daily basis and they avoid pregnancy.
Someone I know is taking these...
Definitely you should consult a doctor before taking these pills. Your doctor can discuss in detail about all the potential side effects.
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