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Dr. Anu Vaghela

Gynaecologist, New Delhi

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Dr. Anu Vaghela Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anu Vaghela
Dr. Anu Vaghela is a trusted Gynaecologist in Mukherjee Nagar, Delhi. You can meet Dr. Anu Vaghela personally at Dr Anu Vaghela's Clinic in Mukherjee Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anu Vaghela on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1635, Ground Foor, Outram Lines,Dr. Mukherjee NagarNew Delhi Get Directions
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PMS - 7 Ways To Deal With It

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PMS - 7 Ways To Deal With It

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it:

  1. Set yourself an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.
  2. Change your dietIf you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
  3. Quit alcohol and caffeine: Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
  4. Relax: One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
  5. Take a few supplements: Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
  6. Use Birth control pillsBirth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
  7. Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2813 people found this helpful

Have a funsi (hindi word) at the opening of vagina. Wat it can be? Wat should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Funsi also is bhaynak get rid of it. Take MAHAMANJISTHADI KADHA 10ML + SARIVADYASAV 10ml + water 20ml after lunch & dinner
1 person found this helpful
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Me and my wife planning for baby from lase tow months we I have ejaculated almost every three days since last two months however both months she got period may I know the reason behind this and also let me know what further step I need to take so that successful we can get baby.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Me and my wife planning for baby from lase tow months we I have ejaculated almost every three days since last two mon...
Try for at least 6 months. To know about fertility period you can use pregnancy tracker app which will give you fair idea about the time of intercourse for conception. If you don't conceive in 6 months visit a qualified gynaecologist.
2 people found this helpful
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Hi, My wife is 9th month pregnant. Last week we consulted gynecologist for regular check-up and doctor prescribed scan n observed that the baby is breach. At this point of time what are precautions to be taken. Please give your valuable suggestions. Thanks in advance.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Hi, My wife is 9th month pregnant. Last week we consulted gynecologist for regular check-up and doctor prescribed sca...
If the watery leaking is then immediately see the gynaecologist. Don't wait for pain. Also keep checking fpr foetal kick count.
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How many test we have to do for female infertility if below test are normal HSG Normal LH Normal FHS Normal AMH Normal protein Normal TSH Normal.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Delhi
How many test we have to do for female infertility if below test are normal
HSG Normal
LH Normal
FHS Normal
AMH Norma...
Do an ultrasound scan on day 12 or 13 of cycle to confirm normal follicular development and ovulation.
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I am 28 years old and recently had a child so I want to know best contraceptive as I don't need any child till 5 years.

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, MD - Obstetrics & Gynaecology, MBBS, MRCOG
Gynaecologist, Gurgaon
I am 28 years old and recently had a child so  I want to know best  contraceptive  as  I don't need any child till 5 ...
In case you are breast feeding your child, you cannot have combined oral contraceptives. You could go in for iucds (copper t or multiload or lng ius) which last for 5 years, or injectons or implants for long term contrception.
33 people found this helpful
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I am suffering from blood clots in menstrual cycle its not getting over from last 2 weeks Flow is light but painful How can get reed of this issue? What can be cause for the same?

BAMS
Ayurveda, Bangalore
I am suffering from blood clots in menstrual cycle its not getting over from last 2 weeks Flow is light but painful H...
Hi, Heavy flow with clots may be due to hormonal imbalance or some uterine pathology. Do an U/S scan of pelvis to rule out any pathology. Take cap. Amystop G 1 cap three times a day. Avoid hot and spicy food and oil fried food.
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I am 30 years old married female and from last 1 month am having white watery discharge (not very thick) coming out of vagina, sometimes it's a bit smelly n sometimes it's not. Also, I have pain inside the left side of the lower abdomen. The discharge is there on every day basis.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
WE TREAT DISCHARGE WHEN ONLY THE BELOW THINGS HAPPEN.... EITHER IT SMELLS BAD, OR IT CAUSES ITCHING OR IT NEEDS CHANGE OF PAD. IF THESE THREE THINGS ARE NOT THERE THAT MEANS YOUR DISCHARGE IS NORMAL. WHITE DISCHARE IS A COMMON THING HAPPENING TO FEMALES. JUST MAINTAIN PROPER HYGIENE AND CLEAN YOUR VAGINA FREQUENTLY. ALTERNATIVELY YOU CAN USE VAGIWASH SOLUTION TO CLEAN VAGINA
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I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.
If you are overweight you need to reduce weight ; this is most important. Also get a hormonal assay and USG done to see if you have polycystic ovaries. Actual treatment will depend on these results. Usually a low dose hormonal pill is given to help regularise your periods.
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