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Dr. Ansari

Gynaecologist, Delhi

Dr. Ansari Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ansari
Dr. Ansari is one of the best Gynaecologists in Rohini, Delhi. You can meet Dr. Ansari personally at Avantika Multispeciality Hospital in Rohini, Delhi. Book an appointment online with Dr. Ansari and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avantika Multispeciality Hospital

#A168, Pocket 00, Sector 2, Rohini. Landmark:Next to Polstar Play Home, DelhiDelhi Get Directions
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Health Tips for Gymming

BHMS
Homeopath, Raebareli
Health Tips for Gymming

Proper diet and nutrition is very important specially when you are working out. Without proper diet you will not gain muscles and all your exercise will ends in cramps and lean body.

I am giving you a schedule which if followed can be very benificial for new gym goers.whcih are as follows:

Breakfast

7:30 a.m.

1 cup plain cooked oatmeal, 4 large whole eggs, large sliced banana, 1-3 g of HMB (Beta-hydroxy-beta-methylbutyrate -- is a naturally produced substance in humans that is used as dietary supplement and as an ingredient in some medical food products)

Mid morning Snack

10:00 a.m.

3-4 slices turkey breast, 2-3 slices whole bread, mustard, lettuce, 2 low fat cheese, A fruit

Lunch

1:00 p.m.

2 cups pasta, 1 cup broccoli, 6 oz. lean ground beef

Midday Snack

3:00 p.m.

2 slices whole wheat bread, ½ avocado, ½ can albacore tuna

Pre- workout

5:00 p.m.

2 slices whole wheat bread, 20 g protein shake (whey or whey/casein) with 3-5 g creatine,  1-3 g HMB, 3-5 g creatine

Post- workout

5:30 p.m.

20-40 g of protein shake(whey or whey/casein) with 3-5 g of creatine, 32 oz. sports drink, 1-3 g HMB, 3-5 g creatine

Dinner

7:30 p.m.

8 oz. chicken breast, 1 cup broccoli, baked sweet potato(large)

Bedtime

10:30 p.m.

1 cup low fat cottage cheese, 2-3 tbsp. peanut butter, 1-3 g HMB

Also note the following -- In case you are not gymming, cut out the calories mentioned here as you probably will never burn them off.

  • Drink a full glass each of water after waking up in the morning, about 15 minutes before each meal, and before and after workouts. DO NOT drink water DURING meals. Try to drink more than 1.5 litres of water every day.
  • Break up your meals into five or more mini meals. For those wanting to shed some pounds, limit each meal to 300 calories for women and 400 calories for men. Breakfast within 30 min after waking up. Plan your meals in such a way that your routine life is not compromised, you stay fresh and energetic throughout the day and you don’t rush for fast food.
  • The key is to increase the intake of protein and complex carbohydrates without increasing fat. Forget the pastries, cakes, burgers, pizza and fries. For an intense workout with weights, try a high protein diet. Whey powder, meat, chicken, eggs, skimmed toned milk, cheese, yogurt, soy milk are rich in protein. These help build muscle mass. Starch rich foods like bread, rice, chapattis, parathas etc. are best before exercise. Post workout, it is best to stick to fruit juices, smoothies and other simple sugar containing food like fruits, bananas etc. All carbohydrates are converted to glucose in the body before any energy can be derived from them. Save your body some effort by eliminating this tiresome process after a grueling gym routine.
  • Write down in your diary any new tips you learnt, any new exercises that you tried and whatever resolutions you want to make for your fitness routine. Track what you eat and the amount of calories it is likely to contain. Put it on paper. This will help you to burn off what you took in.

I think this will help you all..

5 people found this helpful

Hiii I want to asked you that for a pregnant lady syrup of iron and calcium is much better or tablet.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hiii
I want to asked you that for a pregnant lady syrup of iron and calcium is much better or tablet.
Hello, if the lady is able to tolerate tablets well then tablets should be used else syrup is preferable, otherwise there is no difference in the efficacy. Regards.
2 people found this helpful
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Hi doctors I am 20 and I am married 1 year before While having sex in the starting I enjoy But after it burns a lot (like in my private parts) And my husband feels insecure And I had to ectopic removed with an open surgery Please suggest some remedies that it would stop burning Thank you

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
get urself examined...u cud b having vaginal fungal infection that causes lots of burning and itching..
1 person found this helpful
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My menstruation cycle is normal, but using tampons (I use Whisper) on my last days of the cycle gives me problems. The sides of my vagina starts itching. I try to not scratch the area, but the itch still lasts for a day or two. What should I do to recover from that?

DSTD,MBBS
Sexologist, Howrah
My menstruation cycle is normal, but using tampons (I use Whisper) on my last days of the cycle gives me problems. Th...
Its called diaper rash. Try to clean the area with wet nappy every time before you use a new pad. Then apply candid powder on the dry surface & folds of skin beside vagina. Trim the bikini hairs. Your problem solved!
3 people found this helpful
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She is pregnant. 5 months now she had a miscarriage before. Should she take complete rest?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She is pregnant. 5 months now she had a miscarriage before. Should she take complete rest?
Dear lybrate-user. It depends when did she have the last miscarriage and the cause. Also how her present pregnancy is is whether there are any complications or not.
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I am 17 years old & I have a problem in my breast from yesterday from nipple water is coming out why this happen can you say me.

DGO, MBBS
Sexologist,
I am 17 years old & I have a problem in my breast from yesterday from nipple water is coming out why this happen can ...
If it is from both breasts then it is usually due to hormonal problem. But if from one breast then you may need ultrasound test. Wait few days it may go away.
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My wife is pregnant, sometime getting suffered by fever and vomiting, please suggest.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
If there is recurrent high grade fever then she must check her fever profile, start tab goodmorn plus before breakfast
2 people found this helpful
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I am suffering from PCOD and taking medicine" medical" since august but still this prob is with me. I am trying to conceive, what to do to get rid of PCOD?

BHMS
Homeopath,
Dear Madam.....you can try Homeopathic APIS MELLIFICA 30, 5 drops, thrice daily in empty stomach....it will help to fight the symptoms of PCOD
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My wife is diagnosed with PCOS and advised to take oral contraceptive pill yasmin from the 1st day of the menstrual cycle. After consuming the tablet she began to suffer from severe gas accompanied by vomiting and dizziness. She gave up taking the from the 5th day as the problem increased further. I would like to know whether it will have any adverse affect for discontinuation of the pills. Also suggest me any other alternatives available for curing PCOS other than oral contraceptive pills. Please advise.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife is diagnosed with PCOS and advised to take oral contraceptive pill yasmin from the 1st day of the menstrual c...
On discontinuation she may get bleeding called withdrawal bleeding. There are other options and instead of deciding on your own anything she should have met same treating doctor. It needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before she can be advised so meet Gynecologist.
1 person found this helpful
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Hi I am a 22 year old girl. I had sex with my partner five days ago and the condom failed in between , the next morning (within 12 hrs) I took the ipill (morning after pill) , but it shown no side effects to me . I am now tensed that I might get pregnant. My period date is 25th august and I had sex on 15th august. How can I be sure. Please help me !

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi I am a 22 year old girl.
I had sex with my partner five days ago and the condom failed in between , the next morni...
You can be sure of it by checking it by buying pregnancy detection kit(preganews ) from the chemist/pharmacist. Contracptive pill if taken within 72 hrs will ensure that there would be no conception (pregnancy) so you need not worry!
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Hi, I am suffering from PCOD from last few ears now, and i have taken alopathic, homeo everything but cant able to cure myself as i am not eating much still put on weight an all, pls suggest should i go for gyne or endocrinologist Thanks

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Stop worrying. now a days PCOD has becoming commen est gynec problem. homoeopathy has wonderful medicines along with holistic care with very good outcome. pl call 09730111107
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Can a lady have a another baby or another pregnancy if she is pregnant and had sex during her 4th or 5th month of pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Can a lady have a another baby or another pregnancy if she is pregnant and had sex during her 4th or 5th month of pre...
One can have more than one baby but can not introduce more baby during pregnancy after sex on 5 th month. Regards,
1 person found this helpful
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Can you suggest me which period is best for me to have sex with partner whether it's before MC or after MC to pregnant my partner successfully ? Can you suggest me which time is better to give pregnancy to my partner?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Can you suggest me which period is best for me to have sex with partner whether it's before MC or after MC to pregnan...
The best time is around the ovulation time. That generally falls around 14th day in a regular 28 day cycle. However can try from 10th day onwards till 16th day of the cycle.
3 people found this helpful
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Tubal Blockage : Uttara Basti

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Tubal Blockage : Uttara Basti

Uttara basti of dhanwantaram tail is very effective in bilateral tubal blockage. Uttara basti of 6ml of dhanwantaram tail for 7 days and pichu of the same tail for 6 hrs in vaginal cavity is able to make clear the tubal blockage. The same procedure should be repeated in next month also. By the third month histosalphingogram showed potency of the tubes. 

My girlfriend has menses on 17 may and this month. We got sex on 14 June after half and hour she had menses. Will she got pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Deepak. once a woman gets her period after an episode of sexual intercourse, it impossible for her to be pregnant. So its very unlikely thats he is pregnant.
2 people found this helpful
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Is there any side effects of level exercise? I have read somewhere it cure pre-mature ejaculation but it has some side effort which reduces quality of sperm and hence elevates infertility. And can I regular do level exercise? And what is the correct method to do so.

BHMS
Homeopath, Sindhudurg
Is there any side effects of level exercise?
I have read somewhere it cure pre-mature ejaculation but it has some sid...
Kegel exercise no side effects and if done regularly along with homoepathic treatment will help you cure premature ejaculation.
2 people found this helpful
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Hi, I have been diagnosed with pcod, because of which my weight is increasing drastically. Please let me know how to control this and what are the preventive measures I can take.

MBBS
General Physician, Cuttack
Hi, I have been diagnosed with pcod, because of which my weight is increasing drastically. Please let me know how to ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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Sedentary life style? welcome sex problems with open arms

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Sedentary life style? welcome sex problems with open arms

Sedentary lifestyle? welcome sex problems with open arms

Modern lifestyle has led to a sedentary lifestyle, which has already made way for several health problems. While problems like cervical, back and neck pain, diabetes, blood pressure, cancer, heart ailments etc are some of the most common, sex problems are also on a continuous rise due to this lethargic way of living.

The sedentary lifestyle that most young couples live has restricted their physical movement to almost nil and thus making them so sluggish that they just don't feel like performing the sexual act with much enthusiasm. As a result, they can suffer from sex problems like erectile dysfunction and premature ejaculation.

The main reason behind this sedentary lifestyle and subsequent sex problems is the working conditions. Young professionals usually spend most of their hours at workplace either sitting or doing least amount of legwork.

Here are some easy clues to let you know if you are also a victim of this sedentary lifestyle. Take a note of these and make sure you do not let them hinder your sexual pleasure...

1. Seating stress: if you continue to sit in one posture throughout the day, you end up taking the undue strain on your back. Either your back position is too erect or it bends a little too much. This may put you at a risk of having some spine troubles, which would further cause sex problems. As spine muscles are used to a large extent while having sex, such a lifestyle would never allow you to enjoy an interrupted pleasure. Those who suffer from such spinal and back problems would, in most cases, end up getting up in between the sexual act and hence leaving their partner unsatisfied in bed.

2. Exercise exertion: it's believed that walking few minutes and leading an active lifestyle and exercising our pelvic muscles is beneficial for sex. Lack of this exercise may lead to sexual problems like infertility or impotency. It has been medically proved that there has to be a proper exercise routine not only for your body but for your sexual organs too

3. Thinking tension: with a continuous concentration on your work and other career related anxieties, this will lead to your sexual senses failing to get aroused easily and thus you may not feel emotionally and physically attached to your partner. Also, when you cannot focus on your sexual performance, sex problem like erectile dysfunction (not getting a proper erection) is sure to harm you.

4. Physical pressure: as you remain deskbound and do not get involved in much of moving, your lower body, especially legs become very slothful and you would find it tough taking any pressure while performing sex as well. In such cases, you fail to experiment much with sex positions, as you cannot move your leg freely fearing some pain or strain and thus sexual problems like premature ejaculation can ruin your sexual performance. Due to this sedentary lifestyle, you keep sitting on the chair most of the hours during the day and this leads to a low physical stamina, which shows its adverse effects while you are performing sex.

5. Weight woes: weight gain is the foremost consequence of living a sedentary lifestyle. As you remain inactive for more than required time, you tend to put on extra weight and even become obese in extreme cases. Under such circumstances, you are more prone to developing sex problems and an overweight person anyways also finds it uncomfortable to perform in bed with ease. Imagine with your weight troubling you already, you would never want to bear that additional weight of your partner, so your sexual relationship can go for a toss.

6. Bad blood circulation: do not forget that more you walk and get yourself involved in physical activities, better would be your blood flow in the body. But as modern individuals have to cope up with their professional and academic preferences, they get very less time to focus on any outdoor activities and they don't indulge much in the legwork. As a result, there is a lack of blood circulation in the entire body. Even the blood that is circulated to the sex organs is not proper, hence chances are high that you face problems while erection or intercourse.

7. Cardiac crisis: lack of physical stamina leads to lack of blood circulation, which further leads to cardiac problems and they can, in turn, make way for several sex problems and vice versa. So this is a vicious cycle and the ignition point for all these problems is your lifestyle, which is less of moving and more sedentary. Also, you often fail to understand the reasons behind sudden heart problems, minor heart attacks, and chest pains but it's important that you should know that it's your sluggish lifestyle which may be leading to all these cardiac problems.

Therefore, I suggest you immediately change your lifestyle pattern and incorporate a regime of exercise in your daily life and reap the benefits not only in your day to day life but energize your sexual energy too

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