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Dr. Anmol

Cardiologist, Delhi

200 at clinic
Dr. Anmol Cardiologist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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The 6 Things that Make You Prone to Heart Diseases the Most

MBBS, MD - Medicine, DNB Cardiology
Cardiologist, Delhi
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6 Things that make you prone to heart diseases the most

Every year almost 2 lakh people opt for heart surgeries in India; and as of 2015 there were about 30 million people in the country suffered from heart diseases. There are several factors that increase the threat of heart diseases, among which some can be controlled and some can't. On one hand, where factors like being a man, old age, being a woman in the post-menopausal phase of life, and a family history of heart diseases are beyond your control; other risks can be minimized by making some lifestyle changes. 

Although natural processes like ageing, which narrow down your arteries and weaken the heart muscles increase the risk of heart diseases here are 7 factors, which dramatically increase your chances of getting heart diseases, while you are still young.

1. Genetic Factors: 
If someone in your family is already suffering or has suffered from a heart disease, especially at a young age, it increases your probability of getting a cardiovascular disease.

2. High Levels of Cholesterol in the Blood:
Chances of formation of plaque on the inner walls of the arteries increase with increasing levels of bad (LDL) cholesterol in the blood. This may be a major cause of the heart disease, atherosclerosis, which happens due to accumulation of fatty substances inside the arteries. 

3. Smoking:
Smoking causes constriction of your blood vessels and may damage their inner lining due to the effect of nicotine on them. This can put you at high risk of developing atherosclerosis. Moreover, studies suggest that people who smoke are twice as prone to heart attacks in comparison to non-smokers.

4. Hypertension:
If your blood pressure level is usually above normal, it can give rise to thickened arteries, which, in turn, can reduce the passage for the flow of blood through the vessels. This damages your heart health to a large extent and makes you prone to heart diseases.

5. Diabetes:
Uncontrolled diabetes increases your chances of getting a heart attack, especially because diabetes almost goes hand in hand with diabetes and obesity, which are risk factors of heart diseases.

6. Stress:
If you fail to keep your levels of stress and anger in check, they may have a damaging effect on your arteries. This can make way for strokes and heart attacks in the future.

'Consult'.

4252 people found this helpful

My mother has heart problem and my two uncles (her brothers) and grandfather (her father) passed away due to heart attack at the age of 60 but my father and uncles have healthy hearts. So is it possible that I will have the same heart problem in future though am a non smoker and non alcoholic? Please help

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother has heart problem and my two uncles (her brothers) and grandfather (her father) passed away due to heart at...
Not necessary if you have learnt lessons to follow a healthy lifestyle. Genes from the side of your mother are half and genes play little role compared to wrong eating and sedentary lifestyle and smoke and alcohol and high uncontrolled bp and blood sugar with high cholesterol. Take care and don't live in fear of a heart attack. Keep basics mentioned above in control and do go for annual check ups.
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My wife has low bp and she wish to take medicine. Kindly advise for her.

MBBS
General Physician,
May I know blood pressure of your wife. Till then take ors sachet 1sachet in 1litre of water twice daily for 7 days. Add a pinch of salt to her food.
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Hi, My Age is 29 & Weight is 75. I have Digital BP Monitor, and I check My Blood Pressure Daily Morning and Night, From Past 3 Days, my blood pressure measurements for consecutive days are, 151/83mmHg, 145/85mmHg, & 160/90mmHg, respectively, Please Let me know are there any danger signs? What should I do to prevent from it? Please suggest.

BHMS
Homeopath, Faridabad
Hi, My Age is 29 & Weight is 75. I have Digital BP Monitor, and I check My Blood Pressure Daily Morning and Night, Fr...
Hello, your blood pressure values are on the higher side but need not to worry . you should cut short your salt intake , drink plenty of water and go for a morning walk at least one hour. Keep a watch on your BP until it comes to normal.
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I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.

BHMS
Homeopath, Delhi
I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.
Yes you can eat mango, as mango does help to reduce blood pressure. But you can't expect that mango will reduce it considerably and will bring close to normal. Healthy diet, regular exercise and medicine are the three things you need to manage your high blood pressure.
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My mother aged 77 years took the lab tests through Lybrate on Thyrocare. She has hypertension on treatment with Tab olmezest 20 MG in morning and Tab Amlokind 5 mg in the night No DM, has hypothyroidism on eltroxin. Underwent spine surgery 1 year back and takes pain killers for back pain like diclofenac, Paracetamol, Ezact Mr. Her kidney function is impaired as per the reports done by Lybrate. Her eGFR = 36 blood urea nitrogen =40.57 creatinine = 1.4 bun/sr creatinine ratio 28.98 Can she continue taking olmezest and amlodipine for her hypertension or does she need to shift to some other anti hypertensive? She has stopped taking pain killers now except for occasional Tramadol tabs. Kindly advise.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
My mother aged 77 years took the lab tests through Lybrate on Thyrocare. She has hypertension on treatment with Tab o...
Hi lybrate-user, I appreciate you seeking help for your mother. Well, her hypertension needs to be controlled as otherwise it can damage the kidneys. I would advise that you consult a nephrologist who can monitor not only her kidney health but also recommend treatment as appropriate to control high BP. Long term usage of analgesics are best avoided. She can apply 'Rumalaya Gel' topically 2 to 3 times daily, followed by heat treatment for 15 - 20 minutes, preferably with a hot water bag or heating pad as appropriate. She needs to streamline her diet & lifestyle, avoid high calorie foods including fast foods etc all and stay well hydrated unless her doc advises otherwise. Sugar and salt needs to be restricted on a day to day basis. Additionally, she should de-stress/ walk regularly and stay relaxed. Hope this helps. Take care and all the very best. Sincerely
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Hi i am working professional, I am 32 years old male and have a chest pain for last 3 months. What should I do.

MD - Medicine, MBBS
Cardiologist, Panchkula
We need a detailed description of chest pain before any opinion can be given. What part of the chest is affected, if it has any relation to food or exertion. Do you get breathlessness or not is there swelling anywhere in the body and some other information like this is needed before a final conclusion can be made.
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I have 6'3" tall and have a weight of 95kg is there a possibility of me having cholesterol?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have 6'3" tall and have a weight of 95kg is there a possibility of me having cholesterol?
As you arte apprx 10-12 Kg overweight ,so you should go for empty sstomach blood tests for TOTAL LIPID PROFILE if you have ahigh BPproblem.
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My brother is of 25years oldHe has habit of smoking. Sometimes he feels pain in chest How to take care of this?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My brother is of 25years oldHe has habit of smoking. Sometimes he feels pain in chest How to take care of this?
give him tab. nicotex daily . it will stop his smoking. for chest pain checkup x ray chest , cbc, give him tab. diclomol sos for pain. after test consult again.
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Good evening I am suffering from blood pressure kindly suggest some thing Thanks and regards Batliwala.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good evening
I am suffering from blood pressure kindly suggest some thing Thanks and regards
Batliwala.
Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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When I get angry my heart rate and pulse rate increases. What should I do to stop it?

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
When I get angry my heart rate and pulse rate increases. What should I do to stop it?
As the other doctor has said it is a physiological and normal process. but you can control your anger and how your body reacts to it. try to recognise the things that get you angry and imagine one such situation in your mind and tell yourself to calm down and that you will not get angry. there are many other ways of dealing with anger . meditation and relaxation techniques are some of them.
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I am 24 years old and my heart is beating fast is it a high blood pressure doc. Also my neck is in pain and my head is aching. What can I do.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 24 years old and my heart is beating fast is it a high blood pressure doc. Also my neck is in pain and my head i...
Hello Robert, It will be better if you get your blood pressure checked. Although high blood pressure is less common at your age, it cannot be ruled out.
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My father is on medical treatment for coronal artery disease. He is non diabetic and Wrongly taken diabetes tablets for 4 days and now suffering frm hypoglycemia. How recover from it? How much days take to normal ?

BHMS
Homeopath, Faridabad
My father is on medical treatment for coronal artery disease. He is non diabetic and Wrongly taken diabetes tablets f...
Hello, give him sugar, glucose and sweets to raise the lowered glucose level. He will become normal within a day don't worry. Take care.
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Sir when I go to sleep and lying on bed my heart beat beats fast and I feel so uncomfortable I was unable to sleep but after smtime it gets normal what is this and how I can I cure it.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir when I go to sleep and lying on bed my heart beat beats fast and I feel so uncomfortable I was unable to sleep bu...
Eat your food at least 1 hour before you go to sleep and also make sure you are eating light food, plenty of water no spices, no fried food and you are chewing your food properly before swallowing. You symptom is typically of indigestion causing heart burns (a kind of acidity attack). Do not rush in life. A good sleep is essential to maintain proper stamina, performance and stable health.
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I have pain on the middle of chest while there is stress or pressure on the chest like when I sleep facing my chest up and then rise up my chest there is pain on the middle of the chest.

MBBS
General Physician, Cuttack
I have pain on the middle of chest while there is stress or pressure on the chest like when I sleep facing my chest u...
1. For your age pain chest could be due to anxiety, stress, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.
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Pain in chest regularly, What should i do?

MBBS
General Physician,
Pain in chest regularly, What should i do?
Hello, Chest pain in your case may be due to 1. Acidity. 2. Severe anxiety 3. Muscular problem 4.We have to rule out cardiac cause a. You can take tablet pantocid 40 mg one tablet before food for 3 days b. Local application of volini gel 1% twice a day for 2-3 day you should go for BP check along with baseline ECG and review with report I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3.Avoid stress, smoking, alcohol 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast consult physician for further management.
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.IT was before 4 years that my mother took me to a psychiatrist for a consultation since I was slow and he recommended me for a "architol" injection, the medicine reacted in the night, my heart beat went up and my whole body paralyzed the next morning, it stayed till the next night Then we saw a doctor the next day who gave me "pacitane" and my body became normal. Now after 4 years I sometimes get panic attacks and unable to do concentrate without sleep, have nervousness, Unable to bear a extreme hot weather. Visited a psychiatrist once again and he had done all tests post which he said I have anxiety, has recommended "Tolaz 10 md" which is helping only a little Can you please refer some neurologist or mental health physician in Canada who your cousin was seeing or may be someone you know and get his thoughts. This is a issue where not even my friends, wife or relatives are unable to understand as I'm looking and doing this fine, but unable to focus at work, not feeling appetite, sometimes unable to eat food also due to GERD. I have not been having a job for sometime now. Can I take shock therapy.

MBBS
General Physician, Mumbai
.IT was before 4 years that my mother took me to a psychiatrist for a consultation since I was slow and he recommende...
Dear lybrateuser, - Your problem is due to anxiety & GERD - try to focus & keep yourself busy with your work, do reading, listen to music, these will help relax your mind - avoid spicy, fried & junk food, chew your food well, do not skip meals, have meals on time, take 4-5 small meals rather than three large ones, do not lye down for 1-2 hrs after a meal, have dinner 2-3 hrs before bedtime - do regular exercise like brisk walking, jogging, swimming, also do yoga, deep breathing & meditation daily morning to keep yourself calm & fit, also will help reduce your anxiety - take the advise of your treating doctor as regards shock therapy.
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As per my scanning report taken 6 weeks there is no fetal heart rate. Doctor advised to go for abortion. Is it true that heart beat starts before 3 months. My friends heart beat start only after 3 months. I'm confused whether to wait or go for abortion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
As per my scanning report taken 6 weeks there is no fetal heart rate. Doctor advised to go for abortion. Is it true t...
No abortion yet. Be very clear about it, get ultrasound repeated from a standard place at 8 weeks. It is positive for heartbeat at 8 weeks for sure, if not it's called blighted ovum syndrome. If you have no symptoms like spotting, pain lower abdomen, just relax and pray till 8 weeks when you will get to see heart beat for sure. Good luck and do share the good news with all of us here on the forum.
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My father today admit in ils hospital in tripura. .He have sugar patient. .He regularly take ges. pressure. and sugar tablet. since todays he felling some pain in his upper chest side. Today it's conditions to bigger. He can't control chest pain. In 4 pm he felt his since. Immediately I am admitting him ils doctor says his heart beat so low 22 only. Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My father today admit in ils hospital in tripura. .He have sugar patient. .He regularly take ges. pressure. and sugar...
Drugs are being given to your papa throbolytic therapy clot busters to dissolve any blood clots in the heart arteries. Other drugs like aspirin, clopigdigrol follow afterwards also.
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I am 18 years old and i'm suffring from sudden increase of rate of heartbeat, why?

BHMS
Homeopath, Surat
It is difficult to answer only on symptom that why your heartbeat increase suddenly. There are no. Of reason 1. Anxiety 2. Hyperthyroidism 3. Sympathetic over activity 4. Heart beat irregularities etc. Go to the physician and consult them.
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