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Dr. Anju Kumar

Gynaecologist, Delhi

250 at clinic
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Dr. Anju Kumar Gynaecologist, Delhi
250 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anju Kumar
Dr. Anju Kumar is a renowned Gynaecologist in Apex Citi Hospital, Delhi. You can meet Dr. Anju Kumar personally at Dr. Anju Kumar@Apex Citi Hospital in Apex Citi Hospital, Delhi. Save your time and book an appointment online with Dr. Anju Kumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Apex Citi Hospital

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
250 at clinic
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Mustard Oil Benefits And Side Effects In Hindi - सरसों के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Mustard Oil Benefits And Side Effects In Hindi - सरसों के तेल के फायदे और नुकसान

हमारे यहाँ खाना बनाने के लिए ज्यादातर जगहों पर सरसों तेल का ही इस्तेमाल किया जाता है. सब्जी, दाल, अचार आदि बनाने के लिए सरसों तेल का ही इस्तेमाल किया जाता है. जाहिर है हमारे यहाँ प्रयोग में लाए जाने वाले मसाले या तेल भी औषधीय महत्त्व के होते हैं. इसलिए सरसों के तेल का भी औषधीय महत्त्व है. सरसों के तेल में कई ऐसे तत्व पाए जाते हैं जो दर्द नाशक का काम करते हैं. जोड़ों का दर्द हो या फिर कान का दर्द, सरसों का तेल एक औषधि की तरह काम करता है. आइए आपको सरसों के तेल के फायदे और नुकसान के बारे में बताएं.

1. दमा के लिए
सरसों का तेल अस्थमा और साइनस के लिए प्राकृतिक उपचार माना जाता है. अस्थमा के दौरे के समय, भाप देने के बजाए आप सरसों के तेल से छाती की मालिश करें. आप एक चम्मच चीनी और एक चम्मच सरसों के तेल के मिश्रण को दिन में कई बार ले सकते हैं.
2. फंगल संक्रमण में
सरसों के तेल में एलिल आइसोथियोसाइनेट नामक तत्व पाया जाता है जो अपने एंटी-फंगल गुणों के कारण कवक के विकास को रोकता है. इस प्रकार यह सूखेपन, सुस्ती और खुजली से आपकी त्वचा को बचाकर कवक और अन्य घातक रोगाणुओं को बढ़ने से रोकता है.
3. सर्दी खांसी में
यह तेल जो लोग सर्दी और खांसी से ग्रस्त उनके लिए फायदेमंद हैं, क्योंकि यह बंद छाती और नाक की रुकावट में मदद करता है. सरसों के तेल की तेज गंध श्वसन प्रणाली को गर्म करके कफ को बनाने से रोक कर सुरक्षा प्रदान करता है.
4. बालों के लिए लाभकारी
सरसों का तेल समय से पहले बाल सफेद हो जाने वाली समस्या को रोककर और स्वाभाविक रूप से आपके बालों को काला करने में मदद करता है. ये बालों के झड़ने और गंजेपन का मुकाबला करने के लिए बहुत उपयोगी है. यह बालों को कवक संक्रमण से बचाता है.
5. मच्छरों को दूर
सरसों का तेल एक प्रभावी मच्छरों से बचाने वाली क्रीम के रूप में यह अपनी तेज सुगंध के साथ कीट-कीड़ों को पास आने से रोकता है. इस प्रकार, यह मलेरिया और अन्य कीट से होने वाले रोगों को रोकने में मदद करता हैं.
6. त्वचा के लिए
सरसों का तेल आपकी त्वचा का रंग हल्का करने के साथ-साथ पिंपल्स से भी छुटकारा दिलाता है. यह उम्र बढ़ने और झुर्रियों से बचाता है और इसके अलावा इसमें मौजूद विटामिन ई एक सनशील्ड के रूप में भी काम करता है. ये प्राकृतिक रूप से आपकी त्वचा को चमक देने के लिए, टैनिंग और काले धब्बों को दूर करने में कारगर होता है.
7. कैंसर से बचाए
सरसों के तेल में ग्लूकोसिनोलेट नामक तत्व होता है, जो एंटी-कार्सिनजेनिक गुणों के लिए जाना जाता है और कैंसर को शरीर में बनने से रोकता है. इसमें मौजूद फ़यटोनुट्रिएंट्स कोलोरेक्टल और पेट के कैंसर के खिलाफ सुरक्षा प्रदान करते हैं. यह गाढ़ा होने और विटामिन ई के उच्च स्तर के कारण, यह तेल पराबैंगनी किरणों और अन्य प्रदूषण के खिलाफ आपकी त्वचा की रक्षा करता है.
8. गठिया के उपचार में
सरसों के तेल की मालिश गठिया से राहत में मदद करती है. गठिया के दर्द के लिए, गरम सरसों के तेल के 2 बड़े चम्मच में 3 से 4 लहसुन की कलियाँ मिक्स करें और राहत के लिए जोड़ों पर रगड़ें. हालांकि, जलन या चकत्ते होने पर, तुरंत इस तेल का उपयोग करना बंद कर दें.
9. फटे होठों के लिए
जब लीप बाम आदि अप्रभावी साबित हो जाते हैं तब सरसों का तेल सूखे फटे होठों के लिए एक बहुत अच्छा उपाय है. बिस्तर पर जाने से पहले, सरसों के तेल की एक या दो बूँद सिर्फ अपनी नाभि पर लगाएँ. यह एक प्राचीन उपाय जो मॉइस्चराइजिंग और आपके होंठो को मुलायम करने में कारगर साबित हो चुका है.
10. पाचन शक्ति के लिए
सरसों का तेल भूख को बढ़ाने में मदद करता है. इसलिए जिनको भूख कम लगती है वे खाना पकाने के लिए इसे तेल के रूप में प्रयोग करना शुरू कर दें. सरसों का तेल पाचन, रक्‍तवाही संबंधी समस्याओं के लिए एक शक्तिशाली उत्तेजक के रूप में कार्य करता है. यह शरीर और पेट से जुड़ी सभी समस्याओं के लिए उपयोगी होता है.

सरसों के तेल के नुकसान

  1. सरसों का तेल हृदय की मांसपेशियों को बुरी तरह से नुकसान पहुंचा सकता है.
  2. अधिक मात्रा में इसके सेवन से एनीमिया का खतरा बढ़ जाता है.
  3. गर्भवती महिलाओं को सरसों के तेल की अधिक खपत से बचना चाहिए.
  4. इससे कुछ लोगों को लालिमा, खुजली, सूखी त्वचा जैसी एलर्जी प्रतिक्रियाएं हो सकती है.
  5. सरसों के तेल के अत्यधिक सेवन से राइनाइटिस हो सकता है.
  6. सरसों के तेल का लंबी अवधि तक उपयोग कई तरीकों से त्वचा को प्रभावित कर सकता है.

Meri shadi Ko Abhi 1 years hue hai, mere 3 din se let me Dard ho Raha h untrasound me ovary me size 32×30 mm ki simple cyst nikli hai n fatty liver grade 1 bhi Nikla hai to pls suggest me iska kya treatment hai ?n hmlog baby ki bhi planning kar rahe hai to iske wajah se conceive karne me to koi prob Ni hai. Pls suggest me precautions n treatment.

MD - Obstetrtics & Gynaecology, DNB - Obs & Gynae, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Bask & Advanced Reproductive Techniques
IVF Specialist, Mumbai
Meri shadi Ko Abhi 1 years hue hai, mere 3 din se let me Dard ho Raha h untrasound me ovary me size 32×30 mm ki simpl...
Simple cyst usually resolves on its own. Please repeat the scan on Day 2 of your next period to check if it is still there - if yes you may need a course of contraceptive pills to help it shrink. This should not cause problems conceiving.
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My wife have been feel variable body pain since after her pregnesee we did checking all medical report but all report is normal. What we should to do?

BHMS
Homeopath, Faridabad
Hello, During pregnancy, pains do occur because of electrolyte imbalance. For this, you can take vitamin E capsule - Evion/ 1 cap. daily once for 3 months and your wife will definitely get amelioration. Ask her to take 10-12 glasses of water in a day as dehydration can also be one of the cause for pain or cramps. Also, more intake of fruits will increase her vitamins as well as water content in the body naturally! (except papaya which is not recommended during pregnancy!) Please do give your feedback about her condition after this. Thanks.
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Every month I am getting period on 26th, we are planning for baby, last month still m not get period, but when I did pregnancy test in pregnancy kit it's shows negative result, can I know what it mean, means I am pregnant r nt.

PDDM, MHA, MBBS
General Physician, Nashik
Every month I am getting period on 26th, we are planning for baby, last month still m not get period, but when I did ...
You are not pregnant, I would suggest you to repeat the test again tomorrow with morning urine sample.
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I am from mysore. I need good gynecology to conceive soon and safely can anyone refer. Please help me desperately trying to conceive.

MBBS Bachelor of Medicine and Bachelor of Surgery
IVF Specialist, Delhi
I am from mysore. I need good gynecology to conceive soon and safely can anyone refer. Please help me desperately try...
Sure. please visit a good infertility centre so that you get investigated early and work up starts soon. Indira ivf can be a good option.
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I am 26 years old girl, today I have safe sexed by using condom, and in my vagina there is too much pain ,while going to pee it also pain, just like there is cut here. Can you please tell me how to get remedy of this pain, or is there is any cream available in the market.

DHMS (Hons.)
Homeopath, Patna
Hello, ,lydgate user, pain during sexual intimation is common owing to the following reasons. @ lack of lubrication during coition. @ use of condome might increase friction on vaginally wall to produce pain. @ infection and inflammation in vagina @ immidiet after cessation of period, vaginally wall is injured and highly sensitive to sustain pressure. @ cysts in Overy, fallopian tubes. Its You who can assess the condition, please. Tk, care.
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Want to know the time of pregnancy? After sex then some day after we confirm that her pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Want to know the time of pregnancy? After sex then some day after we confirm that her pregnant?
Hello, the earliest after sex that you can confirm pregnancy is after 7 days post intercourse with a serum beta hcg test.
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Recently I gave birth to a baby on 20.07.2017 through C-section and also had tubal ligation. When I start bike ride? When we start inter course?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Recently I gave birth to a baby on 20.07.2017 through C-section and also had tubal ligation. When I start bike ride? ...
Unless your obstetrician has specifically advised against anything, bike ride from today intercourse after 5/9/a7
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Bladder Pain - 8 Major Causes Behind It!

MBBS, MS - General Surgery, MCh - Urology
Urologist, Noida
Bladder Pain - 8 Major Causes Behind It!

Bladder is an organ of the lower abdomen which stores urine. Though it is a problem common to both men and women, women are two times more prone to be affected than men. 

The following are some of the causes that give rise to bladder pain.

  1. Bacterial infection or urinary tract infection is one of the common causes of bladder pain. Women are more likely to encounter uninary tract infection. It occurs if bacteria sneak in through the urethra leading to develop an infection in the urinary tract, which in turn affects the urinary bladder.
  2. Sometimes bladder stones can also give rise to bladder pain.
  3. Painful Bladder Syndrome is yet another cause, wherein your bladder holds pee after your kidneys have filtered it but before you pee it out. This condition causes pain and pressure below your belly button, causing pain in the bladder.
  4. Chronic pelvic pain is pain in the area below your bellybutton and between your hips that lasts six months or longer. There are multiple causes for such pain.
  5. Bladder cancer is another possible cause of bladder pain. If uncontrolled cancer cells are formed in the bladder, then it gives rise to bladder cancer. Bladder cancer is one of the most common cancers and generates unbearable pain in the bladder.
  6. Interstitial cystitis is another condition which gives rise to severe bladder pain. This condition is more commonly seen in women. The bladder becomes inflamed and irritated and the pain gets worse when the bladder is full or during menstruation. It is a chronic condition.
  7. Urethral stricture is another cause of bladder pain. Men are likely to be more affected by this condition. In this case, the urethra becomes inflamed and narrow creating difficulties to pass urine.
  8. Yeast infection also known as, Torulopsis is another cause of bladder pain.

Bladder pain can vary from being mild to severe. But, no matter what the degree of pain is, it requires serious medical attention. It is highly recommended that if you are suffering from bladder pain you must consult and seek a doctor's advice right from the beginning. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Super Fact of the Day: Did you know you become paralysed when you sleep?

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Did you know you become paralysed when you sleep?
At night when we doze off and enter rem (rapid eye movement), the human body becomes absolutely paralysed as the areas of the brain that control our movement get de-activated. This is what stops us from falling out of our bed while asleep.

Would you like to share this interesting fact with family or friends? go ahead and share!
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