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Dr. Anjali Srivastava

Gynaecologist, Delhi

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Dr. Anjali Srivastava Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anjali Srivastava
Dr. Anjali Srivastava is an experienced Gynaecologist in Daryaganj, Delhi. You can meet Dr. Anjali Srivastava personally at Sanjeevan Speciality Hospital in Daryaganj, Delhi. Save your time and book an appointment online with Dr. Anjali Srivastava on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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7 Benefits Of Kegel Exercises During Pregnancy!

DNB, DGO, MBBS
Gynaecologist, Faridabad
7 Benefits Of Kegel Exercises During Pregnancy!

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2589 people found this helpful

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
हमारे अपने स्वदेशी शास्त्र आयुर्वेद में शरीर को निरोगी रखने के लिए वसंत ऋतु में पंचकर्म विधि से वमन करवाने को बहुत महत्व दिया गया है.
प्र. वमन क्या है?
उ. शरीर में इकट्ठे हुए दोषों को पहले स्नेहन और स्वेदन से कोष्ठ में लाकर, उल्टी के द्वारा बाहर निकालने की प्रक्रिया को वमन कहते हैं.
प्र. वमन के क्या फायदे हैं?
उ. वमन करने से शरीर में जमा हुआ कफ निकलने से एलर्जी, अस्थमा, नज़ला-जुकाम, पुरानी खाँसी, माइग्रेन, एसिडिटी, भूख ना लगना, थायरॉइड, भारीपन, डाइयबिटीस, कोलेस्टरॉल, त्वचा के रोग, गठिया, डिप्रेशन, सुस्ती जैसी बीमारियों में बहुत लाभ मिलता है. यदि किसी को यह रोग नही है, तो कफ निकल जाने से, इन रोगों की होने की संभावना भी नही रहती.
प्र. वमन कब करवाना चाहिए?
उ. रोग की अवस्था के अनुसार तो वमन कभी भी करवाया जा सकता है. लेकिन स्वास्थ्य की दृष्टि से वसंत ऋतु में वमन करना बहुत महत्वपूर्ण है. वसंत ऋतु में प्राकृतिक रूप से कफ बढ़ता है. ऐसे में यदि पहले की कफ का शोधन कर लिया जाए, तो रोग नही होते.
प्र. क्या वमन केवल रोगी के लिए ही है?
उ. नही, ऐसा बिल्कुल नही है. यदि स्वस्थ व्यक्ति वमन करवाता है, तो उसे कफ जनित रोग नही होते. इसलिए रोगी से भी ज़्यादा स्वस्थ व्यक्ति को इसकी ज़रूरत है.
12 people found this helpful

She delivered on 2 04 2016 male baby because amniotic fluid leakage they use oxytocin drip did normal delivery with episiotomy 6 sutures now yesterday one suture is open unfortunately is there any problem.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
She delivered on 2 04 2016 male baby because amniotic fluid leakage they use oxytocin drip did normal delivery with e...
If the skin over the open suture has healed (joined) then there is no problem. Usually the sutures dissolve in 10-15 days.
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Hi. I am a 22 years old female student. I have severe problem with my bones. It started with a minor infection in the joint between my pelvic girdle and femur 10 years ago but the problem has grown over the years. I have consulted a few doctors over the years but the medications gave me temporary relief. I feel pain in my bones of varying intensities n varying duration anywhere in my body but the problem is more around my elbows and knees. It feels like my bones are weakening from the inside and whenever force is applied either on purpose or accidentally on my bones it hurts .my erythrocyte sedimentation rate was much higher from normal (40 mm/hr. I was told by the doctor that it is due to some infection. But I found on Internet dat it cud be due to cancer or autoimmune disease too. So now I am not sure. have been diagnosed with P.C.O.D.my menstrual cycle is highly irregular. N I believe it to be coz of hormonal imbalance. I don't know if these 2 problems are related or not but it feels like they are. Bone density and estrogen concentration being related. I have taken medication for That too after consulting a gynaecologist but it was also temporary solution. My problem still persists. So now I don't know whom to consult. Please give me some effective advice. So that I could live a healthy life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi. I am a 22 years old female student. I have severe problem with my bones. It started with a minor infection in the...
Dear Patient, you have provided with a very nice history. Let me address a few of your concerns. 1. ESR 40 mm/hr might be a normal finding as it is sometimes also increased in Anemia. 2. Bony pain can be a sign of calcium and vitamin D deficiency which needs to be addressed. 3. Stress and anxiety which is clear from the history also is responsible for a lot of hormonal imbalance. I suggest please share your reports CBC, ESR and get a Vitamin D and B12 level done. There is a fair amount of possibility that you have nutritional deficiencies. (You are underweight too)
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The number 1 mantra to digest food and get rid of acidity and constipation

B.H.M.S,
Homeopath, Muzaffarpur
Maintaining health during summer :-

1.Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Check your local water stores . Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review Chapter 1 of Staying Healthy with Nutrition or Chapter 7 of The Staying Healthy Shopper's Guide for further information on Water.

2.While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.

3.Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

4.Enjoy Nature's bounty ? fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light -- fresh fruits, vegetable juices, raw vital salads, and lots of water -- will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don't require cooking. Most of these complement fruits and vegetables nicely-- nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.

5.Take some special summer time with your family, kids, and friends who share the
enjoyment of outdoors. Plan a fun trip if you're able and motivated for a day or longer -- hiking in the wild, camping, playing at the river, or a few days resting at the ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to enrich the whole of your life.

6.Relax and breathe. You've been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV. In many European countries, most of the population has a month off during the summer.

7.Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use your local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in the sun for two hours or up to a whole day. Moon teas can also be made to enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.

8.Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.

9.Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.

10.Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.
37 people found this helpful

My menstruation days are taking longer days after every month, now it's taken 35 days for menstruation, I want to conceive and me and My husband's report are normal, I don't know really what should I do. Please suggest.

MBBS
General Physician, Chandigarh
My menstruation days are taking longer days after every month, now it's taken 35 days for menstruation, I want to con...
Normally ovulation time is approximately two weeks before the next cycles and that is the time when you conceive but as your periods are not regular you should have sex from 10th day of your cycles till next one every alternate days counting first day of the menstruation as day one.
1 person found this helpful
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8 Surprising Reasons Why You Should Exercise Regularly

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
8 Surprising Reasons Why You Should Exercise Regularly

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren’t just limited to the obvious. A few other not so obvious as well as a few surprising reasons are mentioned as follows.

  1. Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spinal deformities and vertigo among others and may also lead to muscles loss over a prolonged period. Exercising helps in improving your posture by strengthening bones and muscles in your back as well as the spine.

  2. Improves memory: One of the not so obvious benefits of exercising is that it improves your memory. The connection may not seem so obvious, but exercising also improves blood circulation and supply of oxygen to all the body parts including the brain, which results in better memory.

  3. Helps maintain and improve the immune system: The immune system within your body helps fight all the intruders and toxins that may cause an infection or illness. Exercising not only helps to maintain it, but boost it as well. As a result, you will fall sick less often and your immunity will stay strong even as you age.

  4. Ensures your bones remain strong: Bone loss and other related disorders are a fact of life and become more pronounced as you age. However, exercising can curb the rate of decay and help in making your bones stronger. It is important to know that bone strengthening exercises are not the same for all ages and they need to be adapted as per the requirement.

  5. Helps you have better sex: Exercising will help improve your blood circulation, muscle mass, mood and will keep you active. The endocrine glands are forced to work harder to produce hormones to maintain muscle mass and this also contributes to better sexual functioning. Exercising will help keep your sex drive high and help you have better sex by keeping you fit.

  6. Ensures better sleep: Many of the sleep related disorders caused in the body are due to inactivity and lack of physical exertion. Once you start exercising, the physical exertion will help you get to sleep and also regulate your circadian rhythm or daily sleep and wake cycles.

  7. Reduces stress and anxiety: Exercising releases endorphins which help improve your mood and help in reducing stress and anxiety. This in turn can help reduce hypertension and blood pressure, thus helping in controlling other related disorders.

  8. Builds confidence: Exercising will improve your overall appearance and thus, help you have more confidence due to a better body image. However, it also helps by making you feel accomplished as you incrementally push your physical limits while exercising. This will spill over into every aspect of your life and help you be successful or deal with failure better. If you wish to discuss about any specific problem, you can consult a doctor.

3751 people found this helpful

When I'm having intercourse I'm bleeding. But my monthly date was finished 5 days back. It often happens when having intercourse is there any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When I'm having intercourse I'm bleeding. But my monthly date was finished 5 days back. It often happens when having ...
Hello, There is likelihood that you may have developed cervical erosions due to cervicitis. You should get a pap smear done and then a course of antibiotics can be started for next 2 weeks.
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Mam, Me n my wife are trying for baby since 8 months. Recently we have had some tests done the results of which are- Sperm count- 60 million; Sperm morphology-45%; Sperm motility- Active: 25%, Sluggish: 15%, Dead: 60% VDRl: Non reactive Wife's tests:- FSH-5.20; LH-3.67; PRL-18.88 Please suggest needful treatment. I took medicine COQ LC.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Mam, Me n my wife are trying for baby since 8 months. Recently we have had some tests done the results of which are- ...
Please note sperm motility is on lower side , for that you have already started on medicines. We would recommend you should continue with these medicines for atleast 3 months and should go for IUI. Please also get your wife AMH done.
1 person found this helpful
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I am married and we are 36 and 35 years of age and now planing for kid. We are going through iui treatment since 4 months but no success till now every report seems to be normal for both of us but the merging of female eggs and male spems does not happen can any one help me with this problem any good advice for this

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
In iui success rate is only 20% per cycle. But as you have tried 4 cycles and age 35, in my opinion, you should consider ivf now.
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Sir/ma'am please help. My girlfriends period started from 10aug an ended on 15th aug. We had you protected sex on 27th of aug. I believe I did not cum Inside her but since she was not sure so she took ipill (ecp) after 6 hours of intercourse. After four days i.e. On 1st aug at 1: 30 am, she started bleeding and she said that the pain and blood was just like her periods. We both are very tensed as we don't want any pregnancy. please help. We will be grateful to you.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sir/ma'am please help. My girlfriends period started from 10aug an ended on 15th aug.
We had you protected sex on 27t...
This is probably the side effect of ipill. Probably, not pregnancy. Still to be sure, please get urine pregnancy test done. Do not worry. Ipill is notorious to cause such side effects.
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I am 27 years old unmarried fem suffering from pcodand thyroid. Its been 6 mths I am taking treatment for pcod, but I am getting periods for 1 and 1/2 days only without medicines. Kindly tell me will it cause me any future problems as I m soon going to get married.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 27 years old unmarried fem suffering from pcodand thyroid. Its been 6 mths I am taking treatment for pcod, but I...
as you are already on treatment, is yourthyroid levels normal now? pls try to reduce some weight..this will help avoiding future problems.
2 people found this helpful
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I had sex with my bf. before 2 day from periods. Now I have heavy stomach pain. I am facing some more issues during periods. Is it possible than I am pregnant.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex with my bf. before 2 day from periods. Now I have heavy stomach pain. I am facing some more issues during p...
Hello- Stomach pain is not due to pregnancy, its due to sex. Sex done before menses can result in obstruction of gases in abdomen and might also delay your menses a few days. Apply warm castor oil in clockwise direction around your umbilicus at night for few days. Your problem will be solved effectively.
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I had My delivery on July month. Normal delivery the problem is my stomach didn't decrease not even 1 inch what I have to do. Its already 4th month I'm not giving breast feed becoz of no lactation. What I have to do decrease my stomach when it will start decreasing. I maintain diet and little exercise also I wrap cotton cloth for 2 months even though no change or else can I continue warping my stomach after 4 month is it works. please help me. I think you understood my problem mam /sir. Is any medicines for decreasing stomach .

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
wrapping the stomach is useless, get abdominal exercise instructions from a yoga/ gym trainer, do crunches, eat plenty of greens, high protein, cut down fatty sugary fried food.. things will be back as before
1 person found this helpful
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I took I pill after unprotected sex. Now I'm getting to much hunger like for every 3 hour. If I don't eat. I get headache is it side effect of I pill? Or I am getting pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I took I pill after unprotected sex. Now I'm getting to much hunger like for every 3 hour. If I don't eat. I get head...
Hello- Levonorgestrel, the main active ingredient of I pill is known to increase hunger and appetite, so yes it is a side effect of I pill.
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I am 36 year I have a problem of white discharge with a bed smell for last 20 years I have take so many medicine but they have no response.

MD
Gynaecologist, Mumbai
Please visit a gynaecologist and get vaginal smear and semem anlysis as infection can travel to and fro with partner with recurrences once the test results are available treatment can be done for such along standing complaint tests: HPVV smrea Herpes antibodies, stool, urine veg smear must be done.
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I and my girlfriend had unprotected sex after her 10th day from her date. I didn't released my sperm inside and I didn't inserted my penis deep on her. Does she get pregnancy? If "yes" what precautions should I take to break.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I and my girlfriend had unprotected sex after her 10th day from her date. I didn't released my sperm inside and I did...
If your girlfriend missed her period then there is a chance that she may be pregnant. There is no such thing as a safe period in young and fertile women. All days of the cycle can be considered ‘risky’ although the risk is highest midcycle (9-20th days). The only way to determine if your girlfriend is pregnant is to do a urine pregnancy test with an early morning sample of urine – this means the first sample of urine when she wakes up as this is the most concentrated sample of the day. If this is positive you will need to see a gynaecologist to discuss what you wish to do further. If the test is negative I would suggest that you wait for 15 days before repeating the test. If that one is also negative you will need to see a gynaecologist for help with further tests and treatment. The technique you have used is called the withdrawal technique for contraception. This is acceptable within long term relationships where the couple do not mind getting pregnant. It has several drawbacks including a high failure rate, sexually transmitted infections, poor sexual satisfaction and a high degree of worry or concern due to the risk of unwanted pregnancy. When the penis is erect a small amount of secretion from the glands allow for lubrication of your urethra. There may be a small drop of secretion at the tip of the penis which may not be seen with the naked eye but this drop contains over a million sperms – as you may already know you only need one sperm to fertilise an egg. When this happens around the time of ovulation the risk of pregnancy is high. In either case sperms can survive in the female genital tract for up to seven days. So please be aware that in young fertile women with regular cycles there is no such thing as ‘safe’ days where you do not need to use contraception. If you are certain that you wish to continue to be sexually active but do not wish to conceive you need better contraception than the withdrawal technique or even just condoms. Condoms will protect against sexually transmitted infections for peno vaginal intercourse but have a high failure rate where prevention of pregnancy is concerned. Please see the doctor to discuss more reliable methods of contraception so that you do not have to worry about an unwanted pregnancy and its risks in future.
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I am 26 years old married from last 10 months my last period due date was 6aug I waited for a week and then did a pregnancy test which was positive we are not comfortable having a baby now what should I do. Is it legal to abort a baby .plz help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yes it is legal to abort a baby till 20 weeks but we as doctors discourage abortion for 1st pregnancy. Think again before taking any step. Medical abortion is safe in most of the women and it does not require intervention using instruments which may lead to infections. Kit has 5 tabs and follow the instructions on it. Visit a doctor if bleeding does not stop after 10 days. Do think again, whether you want God gifted baby or want abortion. Later when you want a baby, you may not get it naturally and have to visit innumerable infertility clinics wasting money and time. Every intervention has its physical and psychological impacts & caution is the key for a healthy life. Take care.
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