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Dr. Anjali Dabral

Gynaecologist, New Delhi

Dr. Anjali Dabral Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anjali Dabral
Dr. Anjali Dabral is an experienced Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Anjali Dabral at Dr Anjali Dabral's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anjali Dabral on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Treatment of Treatment of Breast Cancer

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How to Tackle Binge Eating

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to Tackle Binge Eating

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

Related Tip: Oats - Why you should eat them?

4796 people found this helpful

Hello, What is the correct time to have sexual intercourse, but pregnancy should be avoided? Please answer.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Hello,
What is the correct time to have sexual intercourse, but pregnancy should be avoided?
Please answer.
If your wifes periods are regular and if it is a28 to 30 days cycle then the fertile period is from 10 to 18 day of her menses the first day is counted as the day her menses start. On other days there are minimal chances of pregnancy .However it is always better to use some form of contraception.
2 people found this helpful
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I am 30 years female, I am married, I don't know about me, but my hubby got so many pimples on his penis after getting intimate with me it burns like anything it's been 1 year those pimples are not going. We showed to so many doctors but they just keep changing the tablets but none of them is working out on him. Bcoz of dis disease we don't get intimate also its been more than 6 months. One double said this disease name is called herpes. Please help us.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 30 years female, I am married, I don't know about me, but my hubby got so many pimples on his penis after gettin...
Hi Lybrate user …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only…. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits …. 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 50 ml of paripathadi kadha along with 50 ml of lukewarm water and 20 ml of honey early in the morning and at night before sleep. B) apply paste of black cumin along with fresh lemon juice or paste of black cumin along with milk, two times in a day. C) take 500 mg 0f rasamanikya bhasma and 1 gm of turmeric powder along with paripathadi kadha. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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I have pregnancy of 7 months can I do household work my umbilical cord is down side?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have pregnancy of 7 months can I do household work my umbilical cord is down side?
Umbiliacl cord or placenta? you can do household work unless specially advised not to do by your obstetrician.
1 person found this helpful
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I am not getting periods my date has passed away and I am 20yr what should I do.

BHMS
Homeopath,
How many days passed? did you have any type of pain in you ovarian regions before/ during or after menses. You should go for usg whole abdomen if you cross more than 15 days of your date. Consult with me again is there is any problem with age of menarchee (first periods appearing age) lmp (last menstrual period) & if you have any other complaints. You should also go for t3, t4, tsh test as your bmi is more.
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I have a pain on my left breast. What is that?

BHMS
Homeopath,
Hi , howlong are you suffering from this pain? are you feeling any lump like swellings in breast? we have excellent medicines in homoeopathy to reduce pain with any causative factors.
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Me and my gf had a sex on 15th feb during sex the condom broke & I ejected the sperms inside her within 30min she takes unwanted 72. Is any chance of pregnancy? If then how to prevent it? please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Me and my gf had a sex on 15th feb during sex the condom broke & I ejected the sperms inside her within 30min she tak...
Hello, No there is no chance of pregnancy as the unwanted 72 has 99 % success rate. Wait for the withdrawal bleed in next 5-7 days.
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4 Things to Improve Your Metabolism

Msc - Home Science
Dietitian/Nutritionist, Jaipur
4 Things to Improve Your Metabolism

It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost the metabolism?

While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?

  1. It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched chain amino acids, which can work wonders on the metabolism of a person.
  2. Water is something that is really underrated in a variety of ways. It should not come as a surprise, in that case, to know that it can do its bit to help in keep a metabolism rate high. After all, something that gets the body to function more smoothly should also be part of the answer to getting a more effortless high metabolism rate! Another thing which is interesting to know when it comes to water is the fact that if it is drunk cold, more calories can be burnt as the body would spend some energy in warming the water up. Now, is this not a very simple way to go about making sure that one’s metabolism does not slow?
  3. There are some chemical compounds which can help when it comes to improving the metabolism. One of these happens to be capsaicin. Also, it does not mean that this compound needs to be bought or anything like that. As a matter of fact, it occurs absolutely naturally in chilli peppers. So, just incorporating some of them into the food one eats in a consistent manner will help a lot. Apart from just capsaicin, there is also quite a bit of vitamin C in chilli peppers, so it is truly a case of two birds, one stone!
  4. A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6564 people found this helpful

Sir /madam Meri wife ke breast me ghtiya hai 3 . Ek ndi or 2 chhoti . Use bhut hi jyada pain rhta h kbi kbi sujan ho jati h. kya h ku hai or iska ilaj kya h btaye please.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Most likely it is fibroadenosis of breast. Breast support by a tight bra or crepe bandage might help. General surgeon should be consulted. He might get ultrasound or mammography or fine needle biopsy done. Sometimes hormone treatment might be advised.
1 person found this helpful
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My wife is pregnante and we had first baby 06 years back through operation. What are the chance of normal delivery if scar is 3 mm ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
If she gets natural pains chances of normal delivery are pretty much high lik upto 80% in ur wife. Stree women health care centre bangalore
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What are the causes of not getting pregnancy ?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
There are number of causes. In case of male, there may be defect in sperm production or defect in sperm transport. In case of female, the tubes may be blocked, the ovaries may not be producing or releasing eggs normally (due to number of reasons including thyroid) or problems in the uterus. Sometimes, there may not be any apparent problems in any of the partners and that's the mater of chance. SO, first you and your partner should exclude any abnormality.
1 person found this helpful
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I am 24 years old. I am suffering from irregular periods. I am married since one year from now. Will this effect me to get pregnant? How to improve on regular periods?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 24 years old. I am suffering from irregular periods. I am married since one year from now. Will this effect me t...
Hello, You need to get evaluated for PCOS, hypothyroidism or hyperprolactinemia which are most common causes of delayed irregular menses.
1 person found this helpful
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Rheumatoid Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid Arthritis
Rheumatoid arthritis is a self limiting condition. But, by the time it leaves, the patient is crippled due to deformities & contractures & is demoralised. Medicines help in controlling the pain & inflammation. Physiotherapy maintains join mobility, prevents contractures & deformities & helps in locomotion.
Keep your moral up.
God bless you.
You found this helpful

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
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This is the 5th month from the day I had intercourse with a escort. From last 1 week I am having the continuous burning sensation on tip of my penis and sometime pain spread to testicles. 1 week before the pain was acute but now it does not hurt much. Sometime I find little pain while urinating and sometime for days I feel ok. I do not have any discharge coming. No pus, no yellow or green fluid. Sometime I feel like something is coming from my penis but nothing comes. I do not have any symptoms like rashes or blisters. This thing happened when I had a much alcoholic consumption 1 week ago and the next morning I woke up with this feeling. Now the pain spread into my back. I have a joint pain issue from last two years but for the last week it got increased little bit. I thought it was UTI but I was do not have any symptoms like peeing again and again and continuous burning sensation. I got little etching but my skin seems to be clean. I also had a anxiety as soon I finished the intercourse. because I had a doubt that she had a STD. I started taking PEP withing 60 hours. The after 1 month back I tested for PCR DNA . which came out negative. I did a protected intercourse but I still doubt that I used it properly as it was my first time I had a intercourse irritated about the burning sensation in the tip of my penis. Pain is normal and bearable but sensation continues. I took advice of Urologist. There was no UTI infection . He said be to go for STD test again and gave some medicines for relief but conditions are same. Very scared! seems to be like a dark future! I waiting for my complete std check report. I am anxious about HIV. Depressed. Please advice

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
This is the 5th month from the day I had intercourse with a escort. From last 1 week I am having the continuous burni...
Hiv phobia or venerophobia is more dangerous than actual hiv as it causes continuous doubt and sleeplessness and depression so just cool down as you have dna pcr and used a condom too. First of all avoid all spicy foods cold drinks fast foods sugar alcohol totally for 15 days minimum. Just take lemon juice with salt sugar and a pinch of eno thrice a day that will clean up toxins in the body. Just take salt water bath twice a day and drink water enough. Also eat ripe bananas.
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She is suffering from infection on her vagina and vagina is wet so what she done in that case.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Aloe vera gel is very effective 2. Take an aloe vera leaf 3. Peel off the skin 4. Extract the gel from inside 5. Apply this gel on the infected area 6. Leave it for 30 min 7. Wash it off with water 8. Do this twice a day Causes: • Yeast are microorganisms which are present in our body. An increase in the level of yeast leads to this infection. The level of acid, which keeps yeast in check, dips during: o Pregnancy o Menstruation o Diabetes o Intake of birth control pills surely you will get results.
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Hello. As i, one month pregnant with gallstones of size 16. 4 mm. Now the problem is that everyday bile comes in my vomiting and my skin is getting pale yellow. What to do. Should I remove this pregnancy and then go for operation. M so worried, day by day I am getting weak. My haemoglobin is just 7 and platelets are 1, 33200. What to do.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hello. As i, one month pregnant with gallstones of size 16. 4 mm. Now the problem is that everyday bile comes in my v...
lybrate-user, your worry is quite justified. I suggest you meet a surgeon or laparoscopic surgeon and let him decide the best course of action. Actually, laparoscopy can remove stones in the first trimester of pregnancy and results are good. So don't panic. Meet the surgeon and an obstetrician asap.
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I am 21 years old; I have PCOD and hirsutism problem from last 6 years. I have taken medicine before a year for 2 years.; but there are no changes even after taking medicines. What should I do?

M,S GYNAE&OBST
Gynaecologist, Jaipur
Weight reduction and exercises and life style change is must to regularise the menses. Diet shoud contain fruits, vegetables and whole grains for 6 -8 months is needed. Along with treatment thanks for consultation.
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I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since July 24 didn't get my periods. Kindly help me out.

MBBS
General Physician, Mumbai
I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since ...
If you are not pregnant than we can induce your periods and than on 4th day Get your blood checked for CBC FSH LH and follow up with reports.
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Hello Dr. M going through white discharge n during menstruation, I get a severe pain. Is it normal. M 16 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Dr. M going through white discharge n during menstruation, I get a severe pain. Is it normal. M 16 years old.
Its dysmenorrhea, low intensity pain is normal. 1) do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) 1 spoon castor oil with milk at bed time 3) do stretching exercise specially hip & lower back like ardhachakrasan. If it will not help you, you can consult privately.
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