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Dr. Anita Kumar

Gynaecologist, New Delhi

Dr. Anita Kumar Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anita Kumar
Dr. Anita Kumar is one of the best Gynaecologists in Bapa Nagar, Delhi. You can consult Dr. Anita Kumar at Dr Anita Kumar's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anita Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10 Bad Habits That Make You Fat

Partners in Health
Multi Speciality, Gurgaon
10 Bad Habits That Make You Fat

Obesity is rapidly evolving as a public health issue for our country and as educated people we are responsible in contributing to the ever increasing problem. So what is there that leads to weight gain despite our all effort? The simplest answer is ignorance! Most of the person who are trying hard to curb on weight gain do not succeed in doing so due to inadequate and poor gathered information. Remaining hungry is not the solution for weight loss and we need to inculcate good habits in ourselves smartly to sustain it for long time, else you will loose kilos in few months and regain much more than that .This cycle would continue until we understand the basic of healthy eating.

So the important aspect is to make consistent and slow changes in our lifestyle to sustain ideal weight.

There are few bad habits to watch for:

  1. Fizzy drinks: Most of fizzy drinks are full of calories and they go down easy the throat. But before we realize we make our system take in loads of calories. Try to restrict on your soft drinks and prefer other beverages like lemon juice and coconut water, both of which can be refreshing with minimal calories.
  2. TV watching: Eating while watching TV is something which is a very prominent cause of gaining fat. Usually while on screen we tend to forget how much we have taken in and most of time we realize this when a packet full of chips becomes empty!!
  3. Lack of sleep: It has been shown that due to lack of sleep our hormone cycle gets disturbed and the cortisol levels change, leading to weight gain. Second if we remain awake for long time we tend to eat more , there by gaining extra calories.
  4. Shopping when hungry: Research has shown that when we buy our grocery when we are hungry, you tend to buy things which are easy to grab and are high in calorie dense. Hence always have a healthy food before you go for shopping.
  5. Desserts: Eating something after main course often leads to high calorie food intake like ice cream, sweets. So instead of these, try to take simple deserts like lemon water, or something non caloric. Best is to avoid it completely.
  6. Time of meal: Most of the time we try to postpone or skip our meal, ultimately this leads to severe hunger, making us eat whatever we can grab immediately. Most of the time this is high caloric fast food. Always plan your meals and carry healthy food items with you like fruits, sandwiches.
  7. Fat free/ sugar free food: Fat free or sugar free foods are not calorie free food items. We should always look for the portion size and amount of calorie we are going to have.
  8. Lack of exercise: Not taking time out for your regular exercise makes you gain weight and also makes you lazy.
  9. Going out to eat: Frequent outings leads to increase in the consumption of food high in calorie, sugar and salt, leading to weight gain. Restrict your outings to not more than once or twice a month.
  10. Dehydration: Drink lots of water, so that you keep on flushing out harmful toxins.

So to avoid being obese eat healthy and exercise regularly.

4478 people found this helpful

Sir just because of work load and family responsibility I don't feel to do sex an what best to handle this situation and which is the best day to have sex and 99 percent chances to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
D10 to D20 of menses u need to have sex to get pregnant. For stress u have to overcome that . OR u can start her medicine clomiphene citrate 50 mg once as day for 5 days from D3 and do usg to monitor egg size and have intercourse only for 2 days
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Listening to music helps in development of morphine levels in brain. Can you please tell what actually morphine means? Does listening to music at safer volume for long time causes any effect to our health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Listening to music helps in development of morphine levels in brain. Can you please tell what actually morphine means...
You got it wrong, it is serotonin, the happiness hormone that gets increased after listening to music, music takes away depression, soothes the mind but listen to music t reasonable volume, too loud a music can not only be bad for your ears, hearing powers but it can be nuisance for near and dear ones.
1 person found this helpful
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My wife is just in menopause. If the sperm is discharged inside the vagina at the time of intercourse is there are any possibility of pregnancy?

MS, MBBS
Gynaecologist, Delhi
My wife is just in menopause. If the sperm is discharged inside the vagina at the time of intercourse is there are an...
When menopause is mot properly established some times pregnancy can occur so be careful of you donot want pregnancy.
4 people found this helpful
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After pregnancy how much time to start periods again,and in this case any possibility to get pregnant again by having sex with partner ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Even before your periods starts you may get pregnant. It ranges from 3 months to 6 months on an average to get your periods back but may extend upto one year or so. Use contraceptives to avoid unwanted pregnancy. stree woman health care centre bangalore
5 people found this helpful
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I am pregnant from 3 months. Please suggest me healthy diet with timing. And please tell me some tips to be healthy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am pregnant from 3 months. Please suggest me healthy diet with timing. And please tell me some tips to be healthy.
Hi Mrs Swati, you should eat healthy balance diet. Avoid oily spicy foods, food outside. Drink lots of water. Fresh fruit once a day. Avoid pineapple and papaya. Green leafy vegetables, chapatis in lunch, day and rice Dry fruits as snacks in between meals. Avoid tea coffee Have milk and milk products. Dinner should have veg and chapatis , salad
1 person found this helpful
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What are the healthy foods to be taken by pregnant women ?

PGDD, RD
Dietitian/Nutritionist,
What are the healthy foods to be taken by pregnant women ?
Take a balanced diet. Try to eat every 3 hours. Include dairy, fruits, vegetable juices, dry fruits, nuts, sprouts in mid meals. Eat seasonal and local foods. Avoid stale, undercooked, very spicy and outside foods. Drink plenty of water.
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My wife is pregnant from 5 month she is getting problem of vomiting which is not stopping and 5 to 6 times blood also seen while vomit It is dangerous or When will stop vomit And some pain in throat after vomiting.Please tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My wife is pregnant from 5 month she is getting problem of vomiting which is not stopping and 5 to 6 times blood also...
vomiting in pregnancy is always because of intolerance to smell. she has to understand what smell is causing a problem n staying away from it. alternatively ask her to take a full glass if orange juice in the morning n eat dry toasts. she can also take tab.pregnidoxin thrice daily
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How to know that I am pregnant. And which age is perfect for pregnant. And which day is best for baby conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to know that I am pregnant. And which age is perfect for pregnant. And which day is best for baby conceive.
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. 20-30 years is the perfect age to get pregnant which avoids many complications of pregnancy. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period or best days for getting pregnant.
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Hello, I had been pregnant 4 times, In 1st case I had miscarriage in just 12 days. 2nd case again miscarriage in about 25 days. In 3rd case the pregnancy sustained till 3 months but baby didn't had cardiac activity due to which I had to abort. Now today I was pregnant by 5 months but had to abort the child due to hydrocephalus with spina bifida. 1.Can anyone recommend what should be done next? 2.What can be the possible reason and the cure? 3.When should I plan for my next pregnancy? 4.What are the ill effects of all these on my body physically and mentally? What should be my next step and approach? Please help me.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Hello, I had been pregnant 4 times, In 1st case I had miscarriage in just 12 days. 2nd case again miscarriage in abou...
Wait for at least 6 months before planning next pregnancy. In the meantime, get a hysterosalpingography, APLA workup, sugars, karyotypic (husband and wife) & thyroid function tests done. Start folic acid supplements (5 mg) 3 months prior. Reasons for repeated miscarriage are many, including genetic. These tests should clear the picture.
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I have done with follicular studies n my egg has rupture today we have tried in afternoon but my husband was not satisfied can I conceive if I try in night?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
I have done with follicular studies n my egg has rupture today we have tried in afternoon but my husband was not sati...
If your husband has not ejaculated you can try tonight. If he has already ejaculated then pl do tomorrow night.
1 person found this helpful
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Hi, my periods where on 7th march, took ipill on 13th march and 24th march got withdrawal bleeding for 3days, now I am 8days late for my period. Took blood test negative I m really worried pls help me

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to worry, you will get your period soon but avoid taking I pill too frequently as it can cause health problems.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 Ways to Make Your Lovemaking Session More Fun

Sex is an act that is supposed to leave you satisfied and happy, but sometimes that’s not the case. This can be due pain or discomfort, stress or low confidence levels. However, by adopting a few simple ways you can enjoy a healthier and a much more satisfying love-making session.

1. Talk between the sheets: This is very important. Your partner wouldn’t know what you’re in the mood of until and unless you tell them. Nobody can read minds. Know each other erogenous zones to know what turns your partner on. When your partner does something you like, or does something you don’t like, you should let them know in order to derive maximum pleasure during sex.

2. Make use of the correct lubricant: This is applicable for women: just as wetness is a part of sex, so is dryness no matter if you’re in the mood or not. Women hardly ever get the 20 minutes of foreplay they need to be properly lubricated before sex. Sometimes factors like childbirth, breastfeeding or menopause can aggravate this situation. So in such cases it is best to use a liquid lubricant that doesn’t cause allergy to you and your partner, and can make sex a smooth and pleasurable activity. Avoid baby oil or body lotions if you’re using a latex condom.

3. Check with your doctor for itching/ burning sensations: If you’re suffering from itching or burning sensations in your privates, then chances are you might be suffering from an infection. If it causes problem in your sex life, then a doctor should be immediately consulted. Sometimes it may just be an allergy to latex or a lubricant. In such cases try switching to a different type of condom and/or lubricant.

4. Explore different things together: A shift in position or a new sex activity can make sex highly enjoyable and exciting, adding that zing that was missing in your sex life. Indulge in role playing, sex toys or even light bondage if you like to spice things up in the bed. Also, keep shifting left, right, up and down in the same sex position to heighten pleasure.

5. Get enough sleep: Getting your fix of 8 hours of sleep is very important for a healthy love making session. Lack of sleep can leave you tired and not in the mood of any sort of sexual activity. It can even lower libido in men and in extreme cases it can lead to sexual dysfunction as well. So rest well to enjoy your private time with your partner.
64 people found this helpful

Hi! i'm 31yrs. Old married lady. I'm suffering from bilateral ovarian endometriomas for the last 6-7 yrs. And in the last 5 yes of my married life, l have operated three times for the same(2 lapro & 1 open surgery). I have no issue still. My ques is that" is it possible to cure this problem in homeopathy?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Based on the size of boe's, frequency, there r possibilities for cure in homeopathy. But you need to consult doctor personally vth all reports n hav to get t/t for long time.
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Hi Doctors, I am 26 years old female-single, I have pcod problem what is the remedy for this. Give a suggestion, thank you.

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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Hiii doctor. I have a pcod syndrome. I have joined gym for last one week and lost 2 kg weight. Today my menstrual cycle came after two months so my question is that should I continue aerobics and gym in my menstrual cycle or stop and also tell that should I take some home remedy so that I got full flow of bleeding aur let it came natural. please advice.

BHMS
Homeopath, Howrah
Hiii doctor. I have a pcod syndrome. I have joined gym for last one week and lost 2 kg weight. Today my menstrual cyc...
If you are having no pain or excessive bleeding, you can continue your regular exercise during menses. No medicine is needed if menses appearing naturally. Medicines needed only when menses dosent appear in time.
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

5023 people found this helpful

I am feeling too much pain while menses days. Lower abdomen pain like I will die. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am feeling too much pain while menses days. Lower abdomen pain like I will die. Please advise.
Often pain is due to infection or endometriosis- both of which should be treated well. Get checked by gynecologist physically and get it cured.
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