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Dr. Anil Sabarbhaal

General Surgeon, Delhi

200 at clinic
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Dr. Anil Sabarbhaal General Surgeon, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Sabarbhaal
Dr. Anil Sabarbhaal is one of the best General Surgeons in Sangam Vihar, Delhi. You can consult Dr. Anil Sabarbhaal at National Hospital in Sangam Vihar, Delhi. Book an appointment online with Dr. Anil Sabarbhaal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 34 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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National Hospital

D-175, Main Road, Ratiya Marg, Sangam Vihar. Landmark: Before Humdard Public School, DelhiDelhi Get Directions
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Hii doctor I want to remove accidental scars on my face .please suggest me .any scar removing cream and any other method.

DHMS (Hons.)
Homeopath, Patna
Hii doctor I want to remove accidental scars on my face .please suggest me .any scar removing cream and any other met...
Hello, Lybrate user, Tk homoeo medicine: @ Thuja occ 30-6 pills, thrice. Tk, plenty of water. Avoid, junk food, dust,smoke, alcohol,nicotine. Report fortnightly. Your feedback is solicited to follow up further. Tk care.
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5 Ways To Deal With Rashes Due To Periods!

MBBS, MD - Dermatology
Dermatologist, Pune
5 Ways To Deal With Rashes Due To Periods!

Periods, on their own, can be very uncomfortable but sometimes it can also trigger a rash making it all the more uncomfortable. This is a common problem faced by women who use commercial pads or sanitary napkins during this period. This is because they contain plastics, scents and chemicals that can irritate the sensitive skin in your genital area. Here are a few tips to help you deal with these rashes:

  1. Change Your Pads Regularly: Whether your flow is light or heavy, the same pad should not be worn for more than 4 to 6 hours. Change your pads even if your pad does not look full once this time has passed. Along with menstrual blood, sanitary napkins also soak up sweat and bacteria. The groyne area is naturally moist and warmer than the rest of your body making it the ideal condition for bacteria to grow. Changing your pad regularly keeps these bacteria from multiplying.

  2. Consider Alternatives: One of the main reasons pads cause rashes is because they rub against the skin and this friction irritates the skin. Hence, consider alternatives like tampons and menstrual cups that do not rub against the skin. You could also try cloth pads made using natural unbleached cotton.

  3. Wear Right Underwear: Avoid synthetic underwear and use the only cotton while you are on your periods. This allows the skin to breathe and keeps moisture from building up inside the underwear. Also, ensure that your underwear fits well and can hold your pad in place.

  4. Clean Well: Do not use wipes or tissue to clean your genital area but instead wash gently with water a few times a day. Once washed, dry the skin thoroughly before putting your underwear on. Do not use any type of soap, body wash or scents in the area. Also, avoid bubble baths and saunas.

  5. See a Doctor: In some cases, a rash can also be a symptom of herpes or a vaginal yeast infection. If you alternate between pads and tampons, a rash could also be a sign of toxic shock syndrome. Hence, if the rash persists for a few days, consult a doctor. Your doctor can prescribe a topical cream to be used to relieve the itchiness and inflammation depending on the rash. You could also use an anti-chafing cream on your bikini line. Diaper rash cream is an over the counter cream that usually works well in such cases. If you wish to discuss about any specific problem, you can consult a Dermatologist.
2695 people found this helpful

My sister hvng chubby cheeks and double chin which makes her look vry older bcz of which she dnt mix with her friends as they all r good looking and slimmer face. Is there any exercises which gonna help her?

BHMS
Homeopath, Faridabad
My sister hvng chubby cheeks and double chin which makes her look vry older bcz of which she dnt mix with her friends...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.
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Sir. Mere face pe daag hai last 8 months se. Maine 2 doctors se treat karwaya lekin av tk thik nhi hua hai. So please help me.

BHMS
Homeopath,
Sir.
Mere face pe daag hai last 8 months se. Maine 2 doctors se treat karwaya lekin av tk thik nhi hua hai. So please...
Well wash your face with natural alovera gel extracts. Use atta as a scrubber. Use cold milk as a cleanser before going to bed. With this you need proper homeopathic treatment for this purpose. U can also contact me through Lybrate.
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I have black spots on my face. I used scar cream. But no use so please help me that problem.

MS
General Surgeon, Panipat
I have black spots on my face. I used scar cream. But no use so please help me that problem.
Mr. Lybrate-user, if you are moving in sun I mean broad day light please avoid it, drink plenty of fluids to keep you hydrated, take lot of green vegetables, fruits. I hope it will help you.
1 person found this helpful
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My face looks like 32 year old boy and I have dark circles under eyes. What should I do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My face looks like 32 year old boy and I have dark circles under eyes. What should I do now?
Hi lybrate-user You have to follow some basic things, so that you get better results in a short period of time 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water before meal for one hour and one hour after meal 3) avoid oily, spicy, junk, fermented and stale foods 4) try to sleep upto 10-11 pm. 5) avoid coffee and tea A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 200 ml of fresh buttermilk after meals. C) take 30 ml juice of Indian gooseberry along with 15 ml of honey in morning on empty stomach. D) take 30-40 black currants and 1 tsf of jaggery during meals . Do all these things for 21 days it gives you good result. THANKS.
6 people found this helpful
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I am 21 years old. I have nail scars ony face, which are deep and dark. I hd got that scar when I was of 4-5 yr. So I want to know how can I treat it? And how much it will cost?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old. I have nail scars ony face, which are deep and dark. I hd got that scar when I was of 4-5 yr. So I...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
1 person found this helpful
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Sir ,I m suffering to licoderma since childhood but after a long treatment of homeopathic licoderma has finished to my skin but some burning like spots are left on my skin so I want to talk about.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir ,I m suffering to licoderma since childhood but after a long treatment of homeopathic licoderma has finished to m...
you should take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo...result will be seen in 2 months
1 person found this helpful
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Hello, I wanted to whiten my skin tone. Is there any medication or cream which is safe to use So that I can get fair. Please please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, I wanted to whiten my skin tone. Is there any medication or cream which is safe to use So that I can get fair....
You need to get facial massage done every 15 days for 3 months. And then later once in every month. This will make your facial muscles toned up and remove all dead skin and oiliness over it. So that you can get good glowing skin. Still if you have any more queries. Please let me know. Take care.)
1 person found this helpful
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Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach heavy rahta hai clean nae hota properly body bhot lethargic rahte hai headache hai bhot jaada bilkul energy nae hote body mai skin rashes be ho rahe hai kabhi face par kabhi back par kafi treatment karaye but kuch samaj nhi aa raha na orthopedic ko na gainacologist ko be please help kis Dr. ko consult karu kya treatment lu .

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Mere age 37 hai mujhe bhot sare problem ho rahe hai muscle pain jagha jagha body joints mai pain hota hai, stomach he...
your body lost strenght so you are feeling all symptoms.you need to do excercise under guidance .you will get reliefe with in 15 days. PHYSIO HEALTH PLUS B16 GROUND FLOOR SEC 50 GURGAON WWW.PHYSIOHEALTHPLUS.COM
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I have under eye dark circles which affects my face which looks very dull bcz of them. I had tried some eyes dreams but it dint work. Can anyone please suggest something to get rid of them.

BSc
Ayurveda, Ujjain
I have under eye dark circles which affects my face which looks very dull bcz of them. I had tried some eyes dreams b...
Wash face with aloe vera face wash dry than apply rudraderm cream. Change food habires. Add in your food vitamines, minirales, proteins, green vegitabales, milk products, bcomplex add. Do arobic excersices, yoga, will help you.
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Hi I am 27 year old and I have dark skin problem in winters so please suggest what I do in winters.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am 27 year old and I have dark skin problem in winters so please suggest what I do in winters.
Apply almond oil on your face a t night and massage for 5-6 min. Every night. You will get good result.
2 people found this helpful
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I am 24 years old. I have black marks on my fore head and a bit on my both cheeks. I tried a lot to remove them but no use. I did not use any tubes for removing it. And also I stopped using acne soaps 4 months ago and I am using only gram flour and green gram flour to wash my face. I apply rose petals mixed with rose water, red sandalwood powder and honey daily since two months. Sometimes I feel its increasing and sometimes I feel its getting cure. Please suggest me a homely remedy to remove those black marks as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old. I have black marks on my fore head and a bit on my both cheeks. I tried a lot to remove them but n...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off.
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My skin is oily. Due to dandruff, I am suffering from itching on nose and chin. Everyday after take a bath I found rough skin. Please tell me the therapy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is oily. Due to dandruff, I am suffering from itching on nose and chin. Everyday after take a bath I found ro...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains. 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flax seeds, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Groin skin has turn dark. With black spots and patches. I do agree groin area is little dark then usual body color. But need to get grid of spots and dark pigmentation any lotion pls suggest so has to keep skin smooth and clean.

MBBS
General Physician, Cuttack
Groin skin has turn dark. With black spots and patches. I do agree groin area is little dark then usual body color. B...
1. Soak a cotton swab in lemon juice and apply it on the affected area, leave it there for some time till it dries up. Then rinse it with water. Continue this once daily for few days 2. Apply aloevera gel 3.Apply a thin layer of honey and massage it over the affected area for 10 minutes, leave it for 1 hour, then rinse it with warm water 4.steep a bag of green tea in hot water for 3 minutes. Remove tea bag from water and squeeze the bag to remove excess water. Apply the tea bag over the affected area and hold it for 10-15 minute. Repeat the process 3-4 times daily for few days 5.Consult skin specialist for further advice.
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I am anjana 30 years old married one daughter I can not control my temper. How to get rid of this always in a tension stage. I have black circles around my eyes. How to remove this.

MBBS
General Physician, Mumbai
I am anjana 30 years old married one daughter I can not control my temper. How to get rid of this always in a tension...
I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months
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I have sores on inside of upper lips and they are almost 5 in no. I used candid mouth paint and took 2 spoons of liquid bcompsules b complex two times a day but there is no case of improvement why.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have sores on inside of upper lips and they are almost 5 in no. I used candid mouth paint and took 2 spoons of liqu...
U may take cap cap bnc once daily ,drink plenty of water add fibre to ur food, green veg r good, banana is rich in fibres, take isabagol husk two table spoon at night, avoid tensions, hurry worry, ladies during periods may even have more such prob
2 people found this helpful
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Hi already told that I have dark circles and eye allergy like Small pimples under eyes but already I take homeopathy treatment from last 8 months but dark circles increasing day to day my face appear to every one very dull and very suggest me be in active I am suffering this pblm very bad.

DHMS (Hons.)
Homeopath, Patna
Hi already told that I have dark circles and eye allergy like Small pimples under eyes but already I take homeopathy ...
Hello, Lybrate user, since your case is complicated and chronic one, needs a proper observation, send an image of yours to assess the exact condition of yours, please. Till, your image reaches me (not openly, tk, under noted homoeo medicine:@ kali brome 30-6 pills, thrice. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.* ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I suffered from small-pox 3 months ago. Now I have round round scars all over my body.. On my face TOO. And there are no signs of HEALING of scars even after 3 months. What should I do?

BHMS
Homeopath, Solan
I suffered from small-pox  3 months ago. Now I have round round scars all over my body.. On my face TOO. And there ar...
Take homeopathic remedy variloinum 200 3 doses every week. And with this you can apply coconut oil over the scars. And you can also apply honey plus lemon.
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Things To Know Before Going For Tattoo Removal

MD - Dermatology, MBBS
Dermatologist, Faridabad
Things To Know Before Going For Tattoo Removal

There is nothing more exciting than getting inked. It is also one of the most dangerous things you can do to yourself. Not many people know that there is a real risk involved with tattoos – getting them as well as getting them removed.

We all know a tattoo can come with a real risk of blood-borne diseases and allergies, and a bad job by the tattoo artist. If the tattoo needle is not new and has been used on an infected person, you run a real risk of getting infected with herpes, tetanus, fungal infections, hepatitis and even HIV. The health risks of tattooing are not so well known in India but they are real.

But tattoo removal can be even more dangerous, time consuming and expensive than getting a tattoo. If you have outgrown your tattoo and want it removed, read this carefully to understand the process while keeping yourself safe.

Tattoo removal involves a process opposite to inking. It’s done using lasers. Pulses of light from the laser are directed onto the tattoo to break up the pigment which has been deposited in the dermis or deep layer of the skin during tattooing. This process breaks down the tattoo ink. Over weeks, the broken down ink gets absorbed by the body.

Different lasers are used to remove different types of tattoo ink and it’s usually the doctor doing the procedure who decides which laser to use.

  1. Laser treatment differs from patient to patient based on the age, size, and type of tattoo. The colour of the patient's skin, as well as the depth of the tattoo pigment also influences the technique used for removal.

  2. Lasers are not benign so your doctor must test the laser to check out the most effective energy for tattoo removal.

  3. Laser consists of pulse of light. Smaller tattoo removal requires less pulse of light and bigger ones more pulses.

Sounds easy and painless, but it is not. The break down of the tattoo pigments takes weeks and repeated visits to the clinic. If the doctor removing your tattoo is not good, even the removal of a small tattoo can cause permanent scarring or discoloration of your skin. Parts of the body with thin skin (ankles, wrists, and spine) are more likely to scar than thicker- skinned areas. Other side effects are infections and hypo-pigmentation.

Even though doctors and laser practitioners claim more than 95% removal of tattoos is possible, the reality is that complete removal may never be possible.

So, if you find it impossible to live with your tattoo and a divorce is imminent, you should look for a real good dermatologist for laser removal of tattoos and not submit yourself to quacks.

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