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Dr. Anil Sabarbhaal

General Surgeon, Delhi

200 at clinic
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Dr. Anil Sabarbhaal General Surgeon, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Sabarbhaal
Dr. Anil Sabarbhaal is one of the best General Surgeons in Sangam Vihar, Delhi. You can consult Dr. Anil Sabarbhaal at National Hospital in Sangam Vihar, Delhi. Book an appointment online with Dr. Anil Sabarbhaal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 30 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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National Hospital

D-175, Main Road, Ratiya Marg, Sangam Vihar. Landmark: Before Humdard Public School, DelhiDelhi Get Directions
200 at clinic
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3 Foods For That Glowing Young Skin

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
3 Foods For That Glowing Young Skin

There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
1. Mangoes - Many of us will agree to the fact that mango is one of the tastiest fruits around. So it's a cherry on the cake to know that mangoes also act as an excellent anti-ageing food. They are high on vitamin c content as well as beta-carotene, which gets converted to vitamin a. This duo of vitamins works quite effectively to produce anti-ageing cells and thus keeps our skin revitalized. Mangoes pace up the cell regeneration process wherein old skin cells get replaced by the new cells, making our complexion look youthful.

2. SpinachThis green leafy vegetable is high in nutrients and also contains antioxidants. Besides, spinach is also a good source of iron, magnesium, calcium, potassium, vitamin b, c, and e as well as omega-3 fatty acids which help keep our skin healthy and radiant.
3. Munch on walnutsVitamin e is a strong antioxidant, which strengthens our immune system, guards our cell membranes and produces red blood cells whilst walnuts are an excellent source of this vitamin type. So include just a handful of walnuts in your diet to say hello to the naturally glowing skin. In case you have a concern or query you can always consult an expert & get answers to your questions!

3549 people found this helpful

I am going out sometime .my face was too dull even dark spot around the eyes. Then skin was not shining .what I can take? Plzz tell medicine and soap for brightening face

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am going out sometime .my face was too dull even dark spot around the eyes. Then skin was not shining .what I can t...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every days.

Hi doc.. My neck is black now. How cn I get my normal skin there. And also my face ltle bit discolored. But my body have nice color.

BAMS
Ayurveda, Ambala
Hi doc..
My neck is black now.
How cn I get my normal skin there.
And also my face ltle bit discolored. But my body h...
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
1 person found this helpful

I want to be fair. My skin colour is very dark so please tell me about some medical treatment. For this. I want to become fair. I want fairness on my face.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to be fair. My skin colour is very dark so please tell me about some medical treatment. For this. I want to be...
Apply a mixture of milk and banana on your face. Before going to sleep apply a mixture of raw milk and rose water on your skin. Mix baking soda with water and apply on your face when clean. Let it sit for 15 minutes before you wash it off with water. You will get fairness

How I can remove the dark circles from my face. please give m some homeopathy treatment.

BAMS
Ayurveda, Ambala
How I can remove the dark circles from my face. please give m some homeopathy treatment.
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily .
1 person found this helpful

I use to much trauma cream and now my face skin get burned just tell me how I can heel my face skin immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I use to much trauma cream and now my face skin get burned just tell me how I can heel my face skin immediately.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

I am getting dark patches on my palms and near thumb area. Can anyone please suggest what can be done.

MBBS
General Physician, Mumbai
I am getting dark patches on my palms and near thumb area. Can anyone please suggest what can be done.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion

Want a Clear Skin, Try Homeopathy

BHMS
Homeopath, Ahmedabad
Want a Clear Skin, Try Homeopathy

Skin is the body's most expansive organ, but a few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality.

The skin can get dull and result in acne and other breakouts if exposed to the sun or other environmental factors. Homeopathic treatments have one major advantage over other forms of treatment that is they do not have any side effects.

Some homeopathic treatments for getting clear skin are:

  1. Psorinum - People affected by overactive sebaceous glands, which results in excessive oil production benefit from using Psorinum. It will remove symptoms of greasy skin and pimples caused as a result of oily skin.
  2. Silicea - Silicea is a homeopathic medicine used when acne leaves deep marks on the skin. This treatment gets rid of the scars to give a clear skin.
  3. Sepia - Discoloration of the face caused due to liver disorders or hormonal imbalance is treated by Sepia. Sepia eliminates these discolorations and gives you clear and healthy skin.
  4. Sulphur - Symptoms of dry and scaly skin can be treated by sulphur. It can also be used to treat skin eruptions such as pimples and pimple marks.
  5. Bovista - Bovista is a homeopathic remedy used for disorders resulting from excessive use of cosmetics. Pimples and dark skin are problems caused by excessive cosmetic products use and treating these symptoms with bovista can help in achieving a clear and healthy skin.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3483 people found this helpful

Are there any oils which can increase melanin production and cause the skin to tan faster? Or all oils r fine?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Are there any oils which can increase melanin production and cause the skin to tan faster? Or all oils r fine?
Yes, Bakuchi oil is used for increasing melanin production. But this oil should be used catiously and under the guidance of doctor because it can cause burn in skin. It is specifically used in leucoderma.
1 person found this helpful
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