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Dr. Anil Kumar Raina

General Physician, Delhi

300 at clinic
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Dr. Anil Kumar Raina General Physician, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Kumar Raina
Dr. Anil Kumar Raina is an experienced General Physician in Pandav Nagar, Delhi. You can meet Dr. Anil Kumar Raina personally at Sai Poly Clinic in Pandav Nagar, Delhi. Book an appointment online with Dr. Anil Kumar Raina on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Poly Clinic

Plot No. 9A, Pandav Nagar, DelhiDelhi Get Directions
300 at clinic
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What do we need to eat for getting high protein content? I am a veg guy so only prefer vegetarian food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What do we need to eat for getting high protein content? I am a veg guy so only prefer vegetarian food.
Along with the protein ,u need to have sufficient carbohydrates in the food for better absorption of protein. Also combining,milk with cereals,pulse with cereals,egg with cereals increases the protein value as compared to taking protein food alone
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I am 32 year of age and I am suffering from acidity problem. Regularly after 5 p. M. In evening I started getting reflux symptoms and I cannot have my dinner and also I had started feeling very weak and lazy- no wish for exercise and tummy is growing big day by day.

BAMS, YIC, DEC
Ayurveda,
Hi, start taking madiphal rasayanam 2 tsp-0-2tsp before food make a habit of drinking lemon juice with honey its good for acidity and weight loss.
1 person found this helpful
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Sir my age is a 22 years and I am facing a problem of neck pain while studying and other times sir please help me to get the cure. Sir please help me to make me pain-free please.

Md ayurveda
Ayurveda, Bangalore
Hello Mr. Lybrate-user, - look at what is causing your neck pain - change the posture of looking at mobile/ pc usage - use soft and thin pillow - don't be in same posture of looking/reading for long time - apply ksheerabala taila to the neck and keep hot water bag over there for 15min. Do this for 10days. Internal medications can be decided looking at its results. Thank you.
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I have a headache every morning when I get up what medicine should I take I am feeling it from the last 9 to 10 days so please help me by giving some good medicine please do the needful.

MBBS
General Physician, Cuttack
I have a headache every morning when I get up what medicine should I take I am feeling it from the last 9 to 10 days ...
Your headache is probably due to distrubed sleep due to anxiety.TAke one tab of tranquliser at bed time and check BP
7 people found this helpful
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I have got severe right shoulder n neck pain protruding at back side n right Breast. It is unbearable pain. I m not able to make out whether it is because of Breast or shoulder joint pain. Waiting for your reply.

DHMS (Hons.)
Homeopath, Patna
I have got severe right shoulder n neck pain protruding at back side n right Breast. It is unbearable pain. I m not a...
Hello, you, might be suffering from cervical spondyolosis. Along with gastric disorder. * go for physiotherapy for spondyolosis along with homoeo -medication. * avoid, bending your neck, down, stitching on machine, knitting etc * * go for meditation for 30 mnts, to reduce your stress, anxiety. * you should take easily digestible, diet to avoid gastric disorder, avoiding junk food. Homoeo-care (pills no-40)**** @ lachnenthes 200-6 pills, thrice a day. @ bryonia 30-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day.
3 people found this helpful
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I have asthma dust allergy. Now I plan to conceive. I won't to know asthma creates problem in conceiving or pregnancy. Because I also miscarriage one and half month baby.

DAA, DNB
Pulmonologist, Bangalore
I have asthma dust allergy. Now I plan to conceive. I won't to know asthma creates problem in conceiving or pregnancy...
Hi. I understand your concerns. Asthma is chronic and a common problem causing symptoms. Asthma does not cause any harm to your pregnancy if it is well controlled before your pregnancy with adequate dose of inhalers. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
1 person found this helpful
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Everyday When I started for my study that time I feel heavy, like painful headache. Few month later my final exam (B. A). Please give me some home remedy without meditation. Because I try this from 1week, but it's not work for me! And I have also memory loss problem. please help me what should I do sir?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Everyday When I started for my study that time I feel heavy, like painful headache. Few month later my final exam (B....
Dear lybrate-user. The head ache could be due to stress. You need to consult a doctor first to analyze your head ache. At your age memory problems like amnesia and dementia are not common. Still if you say you have some problems, we can conduct memory eveluation tests. Please consult a psychologist online or in person for advise, counseling and required therapies. Take care.
3 people found this helpful
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When I go for a sex my enjoyment level is high but as I discharge it's quantity is approximately 40mll which is more than a general in sense. Is it normal. Because when I discharge in my wife private part it over flows.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
When I go for a sex my enjoyment level is high but as I discharge it's quantity is approximately 40mll which is more ...
Hi, anjanay. high semen quantity called. hyperspermia. level of 5 ml to 50 ml semen. is called hyper spermia. there no. issues in pregnancy. high quantity semen man have higher sex derives. they can ejaculate multiple times.
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What are symptom or sos message by body that one has diabetic or hypertension problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
What are symptom or sos message by body that one has diabetic or hypertension problems?
these diseases may not give any sos message.esp hypetension is known as silent killer. in diabetes the following symptoms may occur 1. dry mouth 2.increased frequency of urination. 3. increased thirst.
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I am having ringworm on my stomach and near both the legs and they are spreading all over my stomach please help me out of that.

MBBS
General Physician, Cuttack
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene
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She is having allergy since months. Now she is having pain in throat, neck and head. It seems that her throat is having severe infection.

DHMS (Hons.)
Homeopath, Patna
She is having allergy since months. Now she is having pain in throat, neck and head. It seems that her throat is havi...
Bacillinum 200 weekly one dose= 5 drops. Baryta carb 200, 5 drops daily morng phytolacca 200.5 drps. Evening.
2 people found this helpful
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I am 20 years old. I am a student .Can I use modalert 100 to reduce my excessive sleep, although I have problem of skin allergy. Is modalert be safe for me or other one?

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old. I am a student .Can I use modalert 100 to reduce my excessive sleep, although I have problem of sk...
Never use this medicine Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. Take bath at bedtime 6. Avoid daytime sleep 7. Use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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My husband has put Otogesic ear drops instead of his eye drops into his eyes. Please advice what immediate treatment to b taken. He has got slight swelling, reddishness.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
My husband has put Otogesic ear drops instead of his eye drops into his eyes. Please advice what immediate treatment ...
Wash eye with clean water as much as possible & you may use Refresh liquigel eye drops 5-6 times + Tobrex eye drops 4-5 times .
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips on food:

Eating food contaminated with bugs leads to more than half a billion cases of illness a year, the World Health Organization warns.

It says this "global threat" contributed to 351,000 deaths in 2010.

Unsafe foods, for example under cooked meat, can cause 200 problems - from diarrhoea to cancer.

But changes in food production mean there are more opportunities for meals to harbour harmful bugs or chemicals, experts say.

A local food problem can quickly turn into an international emergency
Culinary caution

Unsafe foodstuffs can contain many types of harmful bacteria, viruses, parasites or chemicals.

Examples include under cooked meat, fruits and vegetables contaminated with faeces and shellfish containing marine toxins.

But the WHO says investigating these outbreaks has become increasingly challenging as single plates of food often have ingredients from many countries.

In its first WHO report on this issue, its director-general Dr Margaret Chan warns: "A local food problem can quickly turn into an international emergency.

"Food production has been industrialized, and its trade and distribution have been globalized.

"These changes introduce multiple opportunities for food to become contaminated with harmful bacteria, viruses, parasites or chemicals."

The analysis, which pulls together scientific literature from across the globe, shows:

Most deaths are caused by pathogens such as salmonella, E. coli and norovirus
The majority of lives lost are in Africa and South East Asia
40% of the deaths are among the under-5s, the most vulnerable group
Raw hazards

Experts say illnesses caused by food also carry major economic risks.

They estimate the E. coli outbreak in Germany in 2011 cost about US$1.3bn (£876m) in losses for farmers and industries.

WHO leaders are calling on governments to urgently strengthen food safety systems.

On April 7, the WHO launches its food safety campaign, From Farm to Plate.

It aims to prompt the public and governments to consider where individual ingredients in meals come from and question whether these are properly and safely handled at every stage.

Shellfish

How to be food-safe:

Wash hands, surfaces and equipment before preparing food
Separate raw and cooked food - use separate utensils for handling raw foods
Safe temperatures - do not keep cooked food at room temperature for more than two hours. Keep food piping hot (above 60 C) before serving
Use safe water to wash raw fruit and vegetables
Source: WHO

Handling Penis Size Concerns at the Gym

MD - General Medicine
Sexologist, Delhi
Handling Penis Size Concerns at the Gym

People go to the gym because they want to improve their physical appearance (among other reasons). With this emphasis on appearance, some men may find themselves with concerns about an issue over which they have little control - namely, their penis size. Although men know that penis health is more important than penis size, the size issue still matters to a lot of men. And they may find themselves concentrating on it while in the gym locker room, when they may have no choice but to put their equipment on display, at least temporarily. So knowing how to handle this situation is important.

Not just small

Ironically, it's not always concern about showing a potentially small penis in a public space that men feel. Some men with an exceptionally large endowment also feel conflicted about revealing themselves in the locker room or shower at the gym.

It's not uncommon for men to steal a glance at other men while changing or showering; comparing penis size doesn't stop after high school. And it can be done very subtly, with just a glance, or overtly, with one guy commenting - whether mockingly or admiringly - on another's endowment. And while it may be more flattering to get comments about how much action a man's big penis must get rather than comments about how a woman even knows when a small penis is inserted, it can still make a man feel uncomfortable.

What to do

Of course, some men don't mind the comments and attention at all, whatever their penis size. For some men, public nudity and the attendant comments or wisecracks is part of healthy male bonding; it makes them feel connected and more at home with other men.

But for those who find revealing their penis size at the gym to be stressful, the following suggestions may be helpful.

- Contact a professional. Being a little insecure about penis size is normal, but if it causes severe distress, it may be a good idea to contact a mental health professional to discuss why it produces such feelings. They may also be able to help develop strategies to feel more comfortable about penis size and to be less concerned about how other men view it.

- Bring a towel from home. Gym towels are often on the small size and may not comfortably wrap around a guy's waist. Bringing a larger towel from home that wraps all the way around can help conceal the penis from other men's gazes. Some men prefer to wrap the towel around before removing their underwear before showering. After showering, they may also keep the towel wrapped as they put on a clean pair of underwear.

- Accept that erections happen. Many men worry about getting a boner in a communal shower or while changing clothes. This is something that, at some point in their lives, has happened to most men. (In fact, lots of guys get a kick out of showing off their erections this way.) If a penis pops up at an unwanted time, the best thing to do is to accept that this happens and continue on without panicking. But if it happens frequently, a man may want to consider thinking "erection-deflating" thoughts before stripping down. Some men who pop erections frequently find it helps to masturbate before going to the gym, just to make an erection less likely to occur.

- Give back. Sometimes it pays to respond to comments about penis size, either playfully - "Hey, at least you don't need a microscope to see mine!" - or directly - "Keep your eyes on your own penis, buddy."

At the gym, feeling comfortable about penis size is important, but so is the healthy appearance of the member. Regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with powerful moisturizers is crucial for good penis skin. The crème should include both a natural hydrator (vitamin E) and a high-end emollient (Shea butter). It also helps if alpha lipoic acid, a powerful antioxidant, is part of the crème; this fights free radicals that cause oxidative stress damage to penis skin.

3 people found this helpful

I wanted know this how many we can do sex a one day and after sex what we should eat for good health please suggest me thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I wanted know this how many we can do sex a one day and after sex what we should eat for good health please suggest m...
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
1 person found this helpful
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My age is 44 years old. My weight is 110 and I am suffering with diabetes. How can control it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My age is 44 years old. My weight is 110 and I am suffering with diabetes. How can control it.
Please decrease your weight. You can take guide line from me on line. Diabetes can be easily controlled by life style modification.
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I get headaches. I have tried gym, little meditation but not working. I barely just get 5-6hrs sleep Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get headaches. I have tried gym, little meditation but not working. I barely just get 5-6hrs sleep
Please help.
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
1 person found this helpful
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I am Bharathi, 45 years old, have stomach ulcer and took medication for it in the past. Currently, I am not under any medication. But nowadays the stomach pain comes frequently and not getting cured for days. I would like to have a permanent solution for this problem. Please suggest.

BHMS
Homeopath, Chennai
I am Bharathi, 45 years old, have stomach ulcer and took medication for it in the past. Currently, I am not under any...
Dear lybrate user homoeopathic medicines can cure stomach or duodenal ulcers ,avoid spicy and oily ,junk foods,eat healthy homemade food ,drink plenty of water, eat more vegetables and whole fruits
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