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Dr. Anil Kumar Gupta

General Physician, Delhi

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Dr. Anil Kumar Gupta General Physician, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anil Kumar Gupta
Dr. Anil Kumar Gupta is a trusted General Physician in Bapa Nagar, Delhi. You can visit him at Gupta Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Anil Kumar Gupta on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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10/301, Peera Garhi, Dakshinpuri, DelhiDelhi Get Directions
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How to control over masturbation? Am having high sex drive. How can I control that? Any solutions?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How to control over masturbation? Am having high sex drive. How can I control that? Any solutions?
The habit of masturbation is like an addiction. Once you you have started masturbation, it is difficult to quit. It might seem even impossible. However if you have strong will you can quit this habbit. Again if you are doing masturbation once in a while [like once in two days] you should not be worried about it. But stopping it or minizing the frequencing will be a good thing if you can. To stop the habit of masturbation you must first bear in mind what damages it can bring into your life. It will reduce your genital power. You will feel pain in the back and legs. You would not feel at you 100% all the time. You will keep forgetting things. These effects are more salient at a later age. It will effect your self confidence a lot and you might not be able to talk to girls whome you want to talk. All this is because of masturbation. To quit masturbating lets see where most people would masturbate (or thos people who do it so often that they fall in the problem of premature ejaculation which litteraly destroys their whole life). 1.When you are taking bath 2.When you attend bathroom. 3.Before going to sleep at night (every night) 4.When are feeling board and are alone. You do it to kill boardem. 5.When you have a strong fantasy about sex/someone 6.When you see an attractive girl and are alone in home 7.You see beautiful actress on the TV 8.You see a porn movie and unable to control yourself. I have mentioned the cases in order of more dangereous to less dangerous. Look at item 1, you masturbate because you look youself in the mirror and get excited right away. Since you are naked and in right place to masturbate you can't help not doing it. This is one of the harmful way of masturbating [if you doing it all the time when you are taking bath]. Since it is somewhat unintentional masturbation because you are really taking a bath and should not be masturbating, it is really bad. Many people, in their teenage, would take bath just because they get a chance to masturbate. I remember I was not very regular in bath and when I discroved it, I used to take bath willingly. You should try to control over it slowly. Do not masturbate all the time when you are taking bath. Do it only if you are really feeling aroused enough to do it. The second reason is when you attend a bathroom. This is the place where you see yourself naked, getting bored / or sexually excited and go for masturbation. You should not masturbate when you attend bathroom. The reason is you attend bathroom every day which means you will masturbate every day! Masturbating before going to bad is another common type of masturbation. You simply are bored (can'g get sleep) and you masturbate. As soon as you masturbate you fall asleep easily. This also shows the physical effects of maturbation. You are relieved of all tension and your mind becomes free of thoughts. Your body becomes relaxed and somewhat exhausted and you easily fall asleep. Note that a good way to sleep is to free you mind of any thoughts esp sexual thoughts! They keep you aroused and you never get to sleep! The remaining points are also important but not as much as the above three. Because the above three are the most common types of masturbations. Masturbating on sexual fantasies is also a common source of masturbating. You need to lower the frequency of masturbation on fantasies by getting involved in other things. Controlling by Food Food plays vital role in your body metabolism (Metabolism is the breaking down of your food to give you energy). If you eat rich food, your metabolism rate will increase giving you higher energy level. They higher engergies level will get you sexually more excited and you are more likely to masturbate if you eat hot and spicy food rather not non-spicy food. The food is paramount when it comes to controlling your habit of masturbation. Without know what is hot and what is not, it may be difficult for you to control the habit of masturbation. If you are already having a premature-ejaculation problem and want to control masturbation, you are definely required not to eat spicy food. I will provide a list of spicy food in near future. The most basic hot food is eggs. You should avoid it if you are feeling strong urge for masturbation or trying to quit it Other Techniques There are some other way to quite the habit of masturbation. I will mention each of them in separate paragraphs. Change your place: If you are used to masturbating in certain places, just change that place. Avoid going to that places. Like if you have bahroom where you masturbate more likely avoid going to it. If you masturbate all the time when you are sleeping alone in your room, try sleeping with someones else room. Use your relegios beliefs to keep yourself away from masturabation. For example is Islam masturbation is prohibited [ allowed only if there is a strong urge for that]. There might be similar believes in other relegions. Try seraching in 'www.google.com' to find out more information. If you are masturbating with right hand, switch to left hand. You will get a reduced joy and gradually stop masturbating. Avoid seeing pron movies. Porn movies only excites you more. There is not reason to watch porn movies. It distracts you from your studies. Never risk your moral values. Keep yourself busy This is a really good way to avoid masturbation. As a common quote'empty brain is home fo setan' mean that when you have to do nothing you are thinking about wild ideas. When ever you feel bored, do something contructive: give time to stuy or talk to a friend or your mother or father. Read a good newspaper. Watch TV or take some time and go out for palying, for a walk or visit a friend. All these things which might mean nothing keep you busy and it is a good way of spending your life On aspect of masturbating that I would like to metion here is that when you masturbate only with one hand, your penis is getting used to it and it bents in the direction opposite to the hand you are using. This is because you are using same type of unbalances pressure on your penis which causes it to bend. Masturbating with both hand will come over tha problem too. I hope that the information is of some help to you.
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My son is 18 years. From 6 months he is not eating properly.. He is in hostel and doing BE. Immediately after eating he finds stomach pain. Totally he is surviving with juice and fruits. With these he don't have a problem. Shown to top doctors, done all the tests including endoscopy n doctor says there is no problem.. He feels hungry but could not eat.. Even home food also he is not able to. Pl. Help me to solve his problem.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
My son is 18 years. From 6 months he is not eating properly.. He is in hostel and doing BE. Immediately after eating ...
If all the test are fine, it would be cause of Navel Displacement. Practice, below mentioned process for 3 days, empty stomach, early in the morning. Do Naval massage with warm coconut oil. Do circular motions with firm hand, giving a littile pressure over navel. DO this for 15 minutes .After that do Paschimottanasana epmty in morning (5 reps. After that, lie straight and left your body loose. Ask someone to hold your feet in air at 45 degree angle and one by one pull all the toes with little jerk. Lie down straight for 10 minutes and after that, consume something hot, like milk with tea leaves, Besan halwa with liquid consistency. Eat light and warm food for 3 days. Like- daliya, khichri, halwa, soups.
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I have pain on my neck. So tell me how to remove my neck pain. Give answer in details.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck exercise in pain free period. avoid high pillow. if not ok in 6 month, do x ray neck ap/lat.
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I am 31 years old. Last night I feel my stomach burning sensation unable to sleep during this. This happens 3rd time in two months.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 31 years old. Last night I feel my stomach burning sensation unable to sleep during this. This happens 3rd time ...
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary for medicine contact on private chat good luck..
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Hello Doctor, My mother 's age is about 46 year. She has Diabetic and blood pressure. Now a days she can't sleep well at night without taking sleep medicine. please suggest anything which can help her to sleep well.

MBBS, MD
Endocrinologist, Delhi
Hello Doctor, My mother 's age is about 46 year. She has Diabetic and blood pressure. Now a days she can't sleep well...
To get a proper sleep in night, there are several factors like comfortable atmosphere, sufficient physical activity during day time, mental relaxation etc.
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am 51 years old I have digestion problem, motion not clear in one time. Can you suggest me what I can do.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 51 years old I have digestion problem, motion not clear in one time. Can you suggest me what I can do.
Motion habit is totally individualised. One can pass more than one motion per day. It is perfectly normal if the consistency is normal. Take minimum 3 ltrs of water, add green leafy vegetable in your diet, walk 5-6km per day.
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I am having constipation and gas problem for last 15 years. I am taking kayam Churna every night for last 10 year. please help.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having constipation and gas problem for last 15 years. I am taking kayam Churna every night for last 10 year. pl...
Kayam churna's biggest demerit is that it has senna (sanaya leaves) which has habbit formation tendency in the body. Home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water.
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For the last few days when I wake up in the morning I'm having an headache for sometime.

MBBS, cc USG
General Physician, Gurgaon
For the last few days when I wake up in the morning I'm having an headache for sometime.
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advices given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Physician/ me for further management
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test after consulting doctor 5. Consult me for further advice.
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Is it dangerous to make the food in aluminium utensil ,like pressure cooker etc. Please tell me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Is it dangerous  to make the food in aluminium utensil ,like pressure cooker etc. Please tell me.
if you are using aluminium utensil for long time then it might be dangerous. Food cooked in aluminium vessels or in aluminium foil can absorb aluminium because aluminium dissolves into food and water during the cooking process. This absorbed aluminium goes into the bloodstream and accumulates in different organs in different people causing a multitude of effects. Some unpleasant effects of eating food cooked in aluminium are hyperacidity, indigestion, flatulence, skin problems like pigmentation, eczema, dandruff and chronic inflammation of the intestine, which may be diagnosed or mis-diagnosed as Ulcerative colitis, Crohn's disease or as chronic amoebic dysentery. Aluminium reduces growth of bone and predisposes to osteoporosis. The simple measure of replacing aluminium cooking vessels with stainless steel or cast iron vessels is often effective in curing these ailments.
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I am having a severe headache for the past 3 weeks. I have tried several home remedies but of no use. Can you please give me any suggestion what to do.

BHMS
Homeopath, Faridabad
I am having a severe headache for the past 3 weeks. I have tried several home remedies but of no use. Can you please ...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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Hello. One of my friend's penis is very short. He is telling that he have only 4 inches long. He needs to increase it by at least one or two inches. What is the solution for it? He is ejaculating twice a day. Is there any side effects or energy loss if he done ejaculation twice a day? May it leads to any problem in future? Please kindly answer me for all queries. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hello. One of my friend's penis is very short. He is telling that he have only 4 inches long. He needs to increase it...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. consult to cure side effects of excessive masterbation. results within 10 days once you start treatment..
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I have little brownish dots on my face. And I have allergy on my shoulders.in summers the temperature of my body remains high.

BAMS
Ayurveda, Zirakpur
I have little brownish dots on my face. And I have allergy on my shoulders.in summers the temperature of my body rema...
Start taking powder haridrakhand ,1tsp twice daily. Khadirarishth 20ml twice daily woth water after meal.
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Hello sir/mam, From the last 2 to 3 days I am nt able sleep at night means I go for sleep as soon as I close my eyes after a min my eyes gets open automatically. And I feel sleepy around 4 or 5 am. Can you suggest what to do.

MBBS
General Physician, Mumbai
Hello sir/mam, From the last 2 to 3 days I am nt able sleep at night means I go for sleep as soon as I close my eyes ...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way to solve mundane plans and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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I am a student preparing for government exams. I have problem with my digestive system. Kindly give me advice.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a student preparing for government exams.
I have problem with my digestive system.
Kindly give me advice.
DEAR LYBRATE USER.....you have to follow some basic things so that you get better results in a short period of time..... …..1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …..3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily ,spicy ,junk, fermented and stale foods….5) avoid late night sleeping habits …6) avoid coffee and tea....A)take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep.... B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water....C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals,....D) take 30 ml of aloevera juice along with 30ml of lukewarm water at night before sleep......do all things for 15 days......this formulation is 100% effective...consult to me for further suggestion....THANKS
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I feel breathless when having my meals please what is wrong with me and how to know please guide I am 48 years woman.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
You should go for ecg test to rule out possibility of cardiac cause (ischaemic heart disease). Other causes may be gerd (gastro-esophageal reflux disease) or lax abdomen. Obesity also causes breathlessness on taking meal.
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Hi, I have severe cold with throat pain and wet cough since a week. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I have severe cold with throat pain and wet cough since a week. What should I do?
You may take Al. Cepa 30 thrice a day three drops in water for two days. Also take coughlex ( Huslab)thrice a day for one week. Call back.
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