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Dr. Andalive

MBBS

Gynaecologist, Delhi

0 - 150 at clinic
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Dr. Andalive MBBS Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Andalive
Dr. Andalive is a trusted Gynaecologist in Najafgarh, Delhi. Doctor has done MBBS . Doctor is currently practising at Janaki Hospital in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Andalive on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Janaki Hospital

RZ-89, Old Roshan Pura, Gurgaon Road, Najafgarh, Landmark: Opposite State Bank Of India & Opposite To Gurudwara Temple, DelhiDelhi Get Directions
150 at clinic
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Janaki Hospital

RZ-89, Old Roshan Pura, Gurgaon Road, Najafgarh, Landmark: Opposite State Bank Of India & Opposite To Gurudwara Temple.Delhi Get Directions
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Vitamin D: The Easily Available Sunshine Vitamin

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
Vitamin D: The Easily Available Sunshine Vitamin

Vitamin D is a group of fat soluble nutrient that is an incredibly vital necessity for your body’s proper growth as it helps in the absorption of calcium, magnesium, zinc, phosphate and for multiple other biological reactions of our body.

Now the major issue about Vitamin D is that our dietary sources are inefficient to fulfil the Vitamin D requirements of our body since foods do not contain much of it. Sunlight is the only major natural source of Vitamin D for a human being. Our skin synthesizes the vitamin through complex organic reactions with the help of the UVB radiation of the sunlight.

How is Vitamin D deficiency harmful to your body?
The most important function of Vitamin D is to help the body absorb various other nutrients from our diet and incorporate it into our bones and other necessary parts. Thus, due to Vitamin D deficiency bones become weak, soft and brittle, and results in conditions such as Rickets and Osteomalacia. Recent researches have shown that Vitamin D deficiency is also linked to prostate, breast and colon cancer. Reducing the inorganic mineral content of our body Vitamin D deficiency takes a severe toll on the body from childhood.

How to combat the deficiency among Indians?
Vitamin D deficiency is now an epidemic in the South Asian countries, and India is no exception. About 65-70% Indians are vitamin D deficient despite the abundant sunlight they receive. It is essential to understand the contributing factors that lead to this situation to remedy the problem.

Ignorance
The first and primary issue is that Indians are reluctant to go out into the sun. From households to professionals, everyone prefers to stay away from the only major source of Vitamin D, and even when they go out, they cover up themselves. Lack of knowledge and fear of getting their skin tone darker seem to be some of the nastiest causes that keep the everyone under the shade. Along with these problems, use of sunscreens and completely vegetarian diets are also responsible for the epidemic.

Melanin composition
A majority of Indians have a darker skin tone, which means the melanin content of their skin is comparatively much higher. Melanin prevents the formation of Vitamin D from sunlight. As a result, the Indians need much-extended exposure to sunlight which they do not get.

Obesity
Obesity in Indians is another primary issue that causes the excess fat in the body to soak up the necessary Vitamin D of the body, causing its deficiency.

Learning from the stated causes we see that the only ways to prevent this disease are, much more exposure to sunlight, consuming Vitamin D rich diets and obviously fighting obesity. In cases where the deficiency is observed doctors would prescribe supplements to ensure proper functioning of the body. If you wish to discuss about any specific problem, you can consult a Pediatrician.

3517 people found this helpful

What is the best food in pregnancy time. Please advice what to do & what not to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
What is the best food in pregnancy time. Please advice what to do & what not to do.
Food during pregnancy is very long subject ayurveda suggest every month special food accordingly fetus organs development but I suggest some basic food advice first of all use cow milk and it's prepration like curd, ghee, buttermilk instead of any other milk, maximum use cow ghee instead of oil, use mishri (shakkar) instead of sugar, take dry fruits after over night soaking in water don't take cashunut up to 8 months, don't take pineapple, papaya and chiku Diet is very important for proper organs development and immunity if you want monthly special diet and regimen you can consult me.
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Lal Mirch ke Fayde aur Nuksan - लाल मिर्च के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Lal Mirch ke Fayde aur Nuksan - लाल मिर्च के फायदे और नुकसान

कैप्सिकम परिवार का सदस्य लाल मिर्ची का उपयोग थोड़ी गर्म होने के कारण खाने में तीखापन लाने के लिए किया जाता है. यह हरे रंग में उगने और बढ़ने के बाद लाल रंग में परिवर्तित हो जाता है. लाल मिर्च हम कई तरीकों से अपने व्यंजन में उपयोग करते हैं. हम इसका सूखे और पाउडर के रूप में, सीधा पौधों से तोड़ कर, पेस्ट के रूप में, इसे बीच से तोड़ कर, सूखे हलके कुटे हुए रूप में और इसको सूखे फल के रूप में उपयोग करते हैं. कभी-कभी इसका उपयोग एनर्जी ड्रिंक्स और कुछ विशेष कॉकटेल में किया जाता है. लाल मिर्च में कैप्साइसिन नामक घटक होता है जो इस तरह के पेय के लिए प्रयोग किया जाता है. इस प्रकार लाल मिर्च कई तरह से उपयोगी है. लाल मिर्च में कई प्रकार के पोषण गुण जैसे विटामिन ई, विटामिन सी, विटामिन के, विटामिन बी कॉम्प्लेक्स और कैरोटीनॉयड के साथ साथ प्रमुख रूप से फाइबर भी पाया जाता है. 
1. गठिया के उपचार में
हड्डियों में सूजन और दर्द से संबंधित बिमारी गठिया के उपचार में लाल मिर्च का पेस्ट लगाने या कैप्सूल का सेवन काफी राहत पहुंचाता है. इसकी सहायता से आप जोड़ों के दर्द और सूजन के साथ ही नसों के दर्द में भी राहत महसूस कर सकते हैं.
2. कैंसर में
कई शोधों में ऐसा पाया गया है कि लाल मिर्च में पाए जाने वाला कैप्सासिन स्तन कैंसर कोशिकाओं के विकास को रोककर स्तन कैंसर जैसी समस्याओं के उत्पन्न होने से बचाता है. इसलिए इसके जोखिम को कम करने के लिए आप लाल मिर्च का सेवन कर सकते हैं.
3. रक्त प्रवाह बढ़ाने में
लाल मिर्च प्रभावित रक्त के प्रवाह या रक्त के जमने के मामले में भी अत्यंत लाभकारी साबित होता है. लाल मिर्च के सेवन से जमा हुआ रक्त पिघल जाता है जिससे रक्त का प्रवाह बेहतर हो जाता है. यह रक्त के माध्यम से पोषक तत्वों के प्रवाह को भी अच्छा करके ख़राब रक्त को प्रभावी ढंग से हटाती है.
4. वजन घटाने में
लाल मिर्च पाचन प्रक्रिया को बढ़ाकर और भूख लगने की प्रक्रिया को कम करके शरीर को अक्सर साफ करने में मदद करती है. इसके साथ ही इसके सेवन के बाद हम अधिक पानी पीते हैं, जिसके कारण हमारे मूत्र विसर्जन की प्रक्रिया बढ़ जाती है. यही कारण है कि यह वजन काम करने में भी मदद करती है.
5. साइनस के उपचार में
लाल मिर्च का उपयोग सर्दी या साइनस के कारण कफ जमने के उपचार में भी यह उपयोगी है. इसका सेवन सर्दी या साइनस के कारण जमे हुए कफ को साफ करने में मदद करता है. साइनस में राहत के लिए इसका इस्तेमाल करें. 
6. दिल के लिए
हृदय रोगियों को लाल मिर्च के अर्क का सेवन करने की सलाह दी जाती है. इसके मसालेदार अर्क के सेवन से कोलेस्ट्रॉल का निर्माण कम हो जाता है और फाइब्रिन घुल जाते हैं जो रक्त के जमने का कारण होते हैं. लाल मिर्च हृदय की गति को बढ़ाती है इसलिए यह हृदय के कार्य को अच्छा करती है.
7. प्रतिरक्षा तंत्र की मजबूती में
लाल मिर्च में एंटीऑक्सीडेंट गुण भी होते हैं जो संक्रमण और रोगाणुओं से लड़ने में शरीर की प्रतिरक्षा प्रणाली को सुधारने में मदद करते हैँ. प्रतिरक्षातंत्र की मजबूती में भी लालमिर्च का इस्तेमाल किया जाता है.
 

लाल मिर्च के नुकसान:
* लाल मिर्च के अधिक सेवन से जठरांत्र और गले में जलन और छाले की समस्या हो सकती है.
* इससे पसीना, नाक बहना, पेट में परेशानी और पेट में जलन जैसी अन्य समस्याएं हो भी सकती हैं.
* लाल मिर्च का सेवन कुछ दवाओं जैसे थियोफाइलिइन, एंजियोटेंसिन-कनवर्टिंग एंजाइम इन्हिबिटर्स, शांति देनेवाली दवा, अवसादरोधी आदि के साथ सेवन नहीं करना चाहिए.
 

2 people found this helpful

Importance Of Comfortable Shoes!

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance Of Comfortable Shoes!

Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

We have been trying to conceive since four months. This time we are seeing something not normal to past three months. The semen liquid comes out of the vagina when I withdraw my penis. This seems to be lot of semen. Please guide us. How to ensure it doesn't come out.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
We have been trying to conceive since four months. This time we are seeing something not normal to past three months....
Hello lybrate-user you need not to worry, most of the semen get absorbed within 5-6 minutes, only liquid comes out If your wifes periods are regular, you can try during her ovulation time, that is 14 days prior to next menstruation for better result.
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My question is a 19 years boy can kiss a 35 years women can kiss upto 15 min or not and it's better to have closed relationships with her .

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Totally your discretion never do that work under pressure what your do not want to do. This is your life and you are independent of any bondage. Under law. So use your discretion. Wish you good health.
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My friends has started work out in gym from 45 days and she is using weight gainer supplement once in a day. And the problem is she have 2 weeks early periods. Is it harmful.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friends has started work out in gym from 45 days and she is using weight gainer supplement once in a day. And the ...
Hello, physical stress during exercising in gym can actually cause irregular menses and thats natural and hence one has to regulate her exercise hours and work accordingly.
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Wife pregnant hai ultrasound se pata chala hai ki Baby ka cord neck round hai ave pregnacy ke 36 week ho raha hae par ky normal dilevry hone ke chance hae .please reply.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Wife pregnant hai ultrasound se pata chala hai ki Baby ka cord neck round hai ave pregnacy ke 36 week ho raha hae par...
Still there is 2-3 wks time in delivery. Don't panic. Repeat colour doppler after 2 wks if single loop of cord with normal blood flow is seen then wait for normal labour pains and try for normal delivery but if blood flow shows high resistance or absent/reverse diastolic flow then go for elective cesarean.
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Hi, Mai 15 days pregnant hu to Please suggest mai aisa kya kru ke miscarriage ho jye with safe method kyunki mai baby nahi chahti Please suggest for termination.

MBBS
General Physician, Mumbai
I will suggest you to meet a Gynaecologist and ask for oral abortion pills after clinical examination.
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Menopause before 40 - How it affects your body?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Menopause before 40 - How it affects your body?

During the natural course of events, a women's body starts its reproductive phase with menarche and at about 50 years of age, attains menopause. This is when the reproductive function ceases and the ovaries stop producing the hormone estrogen and progesterone. In some cases, for various reasons including medical, the ovaries stop functioning earlier, and this is medically termed early or premature menopause. Menopause that occurs before 40 years of age is termed premature menopause; it is due to primary ovarian insufficiency and occurs in 1% of the women.  If it occurs between 45 to 50 years, it is termed early menopause.
Causes: Normal ageing, family history, genetic disorders, autoimmune disorders, toxins, and surgery are some reasons that could lead to premature menopause.

Effects: Estrogen and progesterone have a lot of beneficial effects on a women's body. Reduction in their levels leads to some of the below changes:

  1. Emotional changes like mood swings, irritability, and in some cases depression, especially in premature menopause.
  2. Irregular cycles before complete cessation of the menstrual cycles.
  3. General mucosal dryness leading to vaginal dryness, dry skin, dry eyes.
  4. There also would be urinary incontinence and reduced sex drive due to reduced hormone levels.
  5. For women who still would want to have children, infertility would be a big cause for concern. This could lead to other emotional issues, worsening the depression.
  6. Osteoporosis - Bones lose their density and get weak and are more prone to fracture.
  7. Cardiovascular health - Post menopause, women are more prone to heart attacks and stroke. Though not fully proven, this is believed to be true as the good role that estrogen plays on blood vessels is negated with menopause.
  8. Accelerated ageing - Menopause leads to accelerated damage of genetic structures, thereby leading to faster ageing. This also leaves a feeling in the women of being less attractive and less desirable.

It is not easy for women to handle premature menopause. The body undergoes some changes much earlier than expected, and it requires a lot of support and caring and comforting to come to terms with it - especially if associated with infertility or chemotherapy for cancer. Emotional issues of not being able to have children and feeling less attractive require frank talks to boost the person's confidence and increase self-worthiness.
It is easier said than done, but one of the key ways to handle premature menopause is an open discussion. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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