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Dr. AMIT GUPTA

MS - Orthopaedics

Orthopedist, NEW DELHI

7 Years Experience  ·  200 at clinic
Dr. AMIT GUPTA MS - Orthopaedics Orthopedist, NEW DELHI
7 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I am a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I am a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. AMIT GUPTA
Dr. AMIT GUPTA is one of the best Orthopedists in Nangloi, Delhi. He has had many happy patients in his 7 years of journey as a Orthopedist. He has completed MS - Orthopaedics. You can consult Dr. AMIT GUPTA at GUPTA ORTHO & CHILD CARE in Nangloi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. AMIT GUPTA on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in NEW DELHI and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Orthopaedics - KASTURBA MEDICAL COLLEGE - 2009
Languages spoken
English
Hindi

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NAJAFGARH ROAD,AMANPURI, NANGLOINEW DELHI Get Directions
200 at clinic
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My mother age is 55 years.Her ankle pain from last three months but not regularly and it is little bit swollen too, give me advice kindly and please do it soon.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Swelling and pain around ankle region could be due to multiple reasons but you can initiate ice packs, gentle anti inflammatory medication, limb elevation at night, compression bandages. Also let me know if there is any skin redness, warmth at local site etc? do not hesitate to contact me if you need any further assistance.

I have continuous back pain last 7 years with pelvic joint pain. What should I do.

BPTh/BPT
Physiotherapist
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I have continuous back pain last 7 years with pelvic joint pain. What should I do.
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.

I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 years old and I'm also skinny.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 y...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

I am 49 years old and having frozen shoulder and cervical problems please help me.

MSPT (Master of Physical Therapy)
Physiotherapist
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Apply hot formantation and go fpr physiotherapy and do regular nack and shoulder exercises. Like wheel pulley pendular and wand. Thanks and regards Dr. Ritesh kharnal

Can Arnica be helpful for frozen left shoulder and pain. Suggest kindly for frozen shoulder.

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Can Arnica be helpful for frozen left shoulder and pain. Suggest kindly for frozen shoulder.
yes Arnica is a gud medicine but besides this Ferrum and sanguinaria, rhus tox are also gud. it will depend on what symptoms you have.

I have pain in my lower backside legs when I am sleeping. What should I do.

BPTh/BPT
Physiotherapist
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I have pain in my lower backside legs when I am sleeping. What should I do.
Hi sleep on firm and even mattress. If you are sleeping on your back keep pillow under your knee. Learn spine mobility and strengthening exercise from physio. Best wishes.

I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain on my knees. In cold days I have difficulty walking. Please suggest me what should I do?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Hello sir , This is saransh Tripathi. Please give me a precise advice I am not feeling well from last 4-5 days because when I wake up in morning my left leg is getting pain Atleast for 2-3 hours. I am waiting for your valuable advice Please reply asap.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir , This is saransh Tripathi. Please give me a precise advice I am not feeling well from last 4-5 days becaus...
Tk muscle relaxant medicine do rest avoid long standing and equal balance on both legs hot fermentation twice a day. Do spine and legs stretching exercise otherwise physiotherapy treatment must for relief.

I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have low back pain for last 5-6 years but I am not getting any treatment so what can I do ?
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

How to reduce pain in legs after climbing?

BPTh/BPT
Physiotherapist
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How to reduce pain in legs after climbing?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I was suffering from left knee injury which I met 1 year ago I was not able to run or walk faster.

MBBS, MS - Orthopaedics
Orthopedist
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Get a mri of your knee. Anyway kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

My wife's 32 years old. She has pain in some of the joints like knees, fingers and wrists .She get Little Finger of right hand.Please tell.

BPTh/BPT
Physiotherapist
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My wife's 32 years old. She has pain in some of the joints like knees, fingers and wrists  .She get Little Finger of ...
Hi lybrate-user, good morning. First consult orthopaedic and get diagnosed. Ask her to do hot water fomentation for knee joint. Dip wrist & fingers in a bowl filled with warm water, perform small movements like fingers folding and opening, wrist movements for 15 minutes.

I am 34 years old. I have pain in right knee and right foot. My calcium serum, d3 and b12 are below normal range. I am hypothyroidism.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for knee joint. Wear knee cap open patella also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.

I have a back pain since 8 years, but now my left Leg also paining from last 15 days ( before 5 yrs a one doctor already told me, that after some days / yrs , due to choking up vains your Leg also starts paining & now its true ) so please tell me its medicine & also exercise thanks &waiting for your reply.

MPTh/MPT
Physiotherapist
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Detailed assessment is required for this. Exercises cannot be prescribed without proper assessment. Please see physiotherapist or Orthopedician for further evaluation.

Was gymming and right after my workout session was over now I can not move my neck to right side especially when my chin is just above shoulder it hurts like anything severe pain can any one help me.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist
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Was gymming and right after my workout session was over now I can not move my neck to right side especially when my c...
You might have sprained your neck you can take ice pack if there is swelling or else apply hot fomentation twice a day for 10 minutes each.

I am 17 years old and I have backache. What should i do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 17 years old and I have backache. What should i do?
Sleep on a hard bed with thin mattress. Observe proper posture. Do hot fomentation, apply local gel/balm. Take some pain killer. When pain subsides learn and do spinal exercises. If of no avail consult an ortho. Doc.

I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to shoulder that cause feeling pain n sometime get uneasy. Can you please tell me the solution where should I treat?

BPTh/BPT
Physiotherapist
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I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to sho...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

Hello sir, I am 34 years old. I have a problem of back pain from when I was about 16 years old. Now a days even I am getting more pain when I even stay 1 minute in fan as well as in the cold and sometimes if I do the weight lifting, can you please tell me why it happens to me?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir,  I am 34 years old. I have a problem of back pain from when I was about 16 years old. Now a days even I am...
If the pain is mainly due to cold, it simply means that your vayu dosha is increased. Contact a panchakarma centre near you & undergo vasti karma, abhyanga & swedana. This will give relief. Also start having milk boiled with garlic, turmeric & cow ghee. This will be very good for u.

I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning time, It's since three days I am doing so and the pain remains same!

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning tim...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.

I am 42 years old I'm suffering from severe back ache since from 3 months, pl. Tell me what can I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 42 years old I'm suffering from severe back ache since from 3 months, pl. Tell me what can I do for that.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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