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Dr. Aman Gutam

Orthopedist, Delhi

200 at clinic
Dr. Aman Gutam Orthopedist, Delhi
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aman Gutam
Dr. Aman Gutam is an experienced Orthopedist in Uttam Nagar, Delhi. You can consult Dr. Aman Gutam at Gandhi Nursing Home- Uttam Nagar in Uttam Nagar, Delhi. Book an appointment online with Dr. Aman Gutam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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50, 51, Om Vihar, Uttam Nagar. Lamdmark:- Near Pillar Number 700, DelhiDelhi Get Directions
200 at clinic
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I am 26 years old. I have back pain from last 15 days. I tried all homemade Jo methods and also try some pain relief cream but no work please help me to get relief from this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old. I have back pain from last 15 days. I tried all homemade Jo methods and also try some pain relief ...
Posture correction do stretching exercise do rest and hot fermentation twice a day if it work then ok otherwise physiotherapy treatment.
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My hand is paining since last 10 days and have a swelling since the same problem what is the fastest cure for this problem.

BHMS
Homeopath, Solan
My hand is paining since last 10 days and have a swelling since the same problem what is the fastest cure for this pr...
Hi, you can. Take homeopathic medicine apis 1m 3 doses, ruta 200 5 drops in few luke water twice a day and report back after with feedback.
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I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly for sometime. It gets difficult to fully bend my knees as it hurts (the back of my knee). The orthopedic I consulted said that its due to a weight issue. But now I am in a bit of a predicament as I cannot jog or walk to lose weight. I am 6ft and weigh 86 kg. Please reply. ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly f...
You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor prescribe medrol infection and flexure D tablet for refile. Is this relates to sleep disc? What is the permanent treatment?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor ...
If there is tingling and numbness in legs, then some nerve compression can be there, proper evaluation will help to know what the problem is, you can take physiotherapy treatment to get relief from back pain and also learn few therapeutic exercises to keep your back muscles strong. Proper precautions like avoiding forward bending, lifting heavy weight, etc ergonomic advice by a physiotherapist will also help.
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My mother is 47 year old. Please Give me medicine name of cervical spondylosis. She is suffering for neck arm and shoulder pain for 2 year.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My mother is 47 year old. Please Give me medicine name of cervical spondylosis. She is suffering for neck arm and sho...
Take analgesic muscle relaxant for immediate relief. So neck exercises warm foamentation. Use less thick pillow. Avoid over use of neck as TV watching, texting in mobile etc.
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I suddenly saw my shoulders are not parallel. My right side is lil bending. What is the reason and how can I improve my posture to make it parallel.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I suddenly saw my shoulders are not parallel.
My right side is lil bending.
What is the reason and how can I improve ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir, what is the reason for the pain in woman's right hand, over a month and still it pains frequently, what does it mean?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, what is the reason for the pain in woman's right hand, over a month and still it pains frequently, what does it ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and feet. Help some ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and fe...
Panchkarma therapy in ayurveda can slow down the rate of progression. As you know it is auto immune disorder and progressive disease.
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My brother is having muscular dystrophy and we heard about stem cells and we want to know how effective is it cause he is very weak and he can not raise and move his hands and legs. His back bone is bent a little. Pls tell if stem cell therapy is the right thing to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My brother is having muscular dystrophy and we heard about stem cells and we want to know how effective is it cause h...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have back pain from 3 days am crying with pain day and night. Please advice me?

BHMS
Homeopath, Bhopal
I have back pain from 3 days am crying with pain day and night. Please advice me?
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I had a major fracture in my little finger of left hand and it's been 3 months since it was operated nd wires had been removed since 2 and half month only now I am not able to fold dat finger. What should I do? Do I need to get it reoperated? Or it can b cured by exercises only? If so can u please tell me about it?

Certified Implantologist, BDS
Dentist, Jaipur
Hi.It will be ok with exercise only but Don avoid in doing exercises otherwise it may become permanently. .In beginning there will be mild pain in bending but Don worry no pains no gsins
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The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I think knee arthroscopy. Kindly suggest me what to do. How risky is knee arthroscopy n wat are the probability that it will be cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I t...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I had a pain in right hand from elbow to wrist no external injury present. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I had a pain in right hand from elbow to wrist no external injury present. Please advise.
Hi it can be due to overuse injury, tennis elbow, or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am suffering from back pain since two months and I'm a student what is the best way to remove the pain and treatment.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from back pain since two months and I'm a student what is the best way to remove the pain and treatment.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am suffering from sciatica pain problem in my back and leg. There is irritation going on continuously in my feet's. Can you please tell me sir how to get rid of this pain. What diet I should take? thankyou.

BHMS
Homeopath, Sindhudurg
Sciatica is well treated with homoeopathy. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. So need detailed history to give treatment. 1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I' m 18 years old. Sometimes after walking long or sitting very long time I feel a hard pain in my shoulders. Is it normal or what?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having shoulder pains, my advice for initial few weeks ( 1-2) will be to go for ice packs, anti inflammatory medications, physical therapy, avoidance of heavy exercises especially gymn till pain completely subsides, if you do not improve, then we will get some blood tests and x rays to see whats happening? do not hesitate to contact me if you need any further assistance.
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Doctor my knee was paining for 2 years when I consult to doctor he made an orthoscopi iwas having pain when I get down to staircase, walking 100mtr, walking without sports shoes. Now it is almost 1 year over but icant do some exercise or play cricket or football I get pain immediately. So what should I do

BPTh/BPT
Physiotherapist, Jaipur
Yes im agreed with dr. Jaswant singh Do some isometric exercise for knee and along with exercise you take Cap.- cadalmin GIA (An ayurvedic medicine which is very effective for joint pain).2caps bid for three month regular and than after 1cap bide.
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I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I have a pain in my back and stomach also. So please provide me to well medicines and description.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my back and stomach also.
So please provide me to well medicines and description.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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