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Dr. Aman Gutam

Orthopedist, Delhi

200 at clinic
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Dr. Aman Gutam Orthopedist, Delhi
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aman Gutam
Dr. Aman Gutam is an experienced Orthopedist in Uttam Nagar, Delhi. You can consult Dr. Aman Gutam at Gandhi Nursing Home- Uttam Nagar in Uttam Nagar, Delhi. Book an appointment online with Dr. Aman Gutam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Nursing Home- Uttam Nagar

50, 51, Om Vihar, Uttam Nagar. Lamdmark:- Near Pillar Number 700, DelhiDelhi Get Directions
200 at clinic
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I have a problem in my knee sir when I sit my knee always make popping noise without pain I am so worry about please suggest me cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have a problem in my knee sir when I sit my knee always make popping noise without pain I am so worry about please ...
get a CT scan done to rule out any cartilage/meniscal pathology....if noise is pain free nothing to worry but jst to rule for internal anatomy investigations wld help... Ex's for building strength in Ur knee musculature esp Quads n Hams is also adviced
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What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly Start pain on my back sir please give me my answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly ...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I am suffering from mild fever and body pain continuous every alternate day and not able to sleep properly. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am suffering from mild fever and body pain continuous every alternate day and not able to sleep properly. Please ad...
Hi, go through following investigations and revert back to me as early as possible cbc, mp, esr, s widal.
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I am a 23 years old women, I am getting joint pain for last 3 months. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am a 23 years old women, I am getting joint pain for last 3 months. What should I do?
How many joints are involved. If more than 3 joints are painful then go for arthritis profile blood test.
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I had started doing Yoga in beginning of Feb 2018. I practised till 15 April. From mid march beginning, I started to feel intense pain in my spine whenever I had to sit more than 1.5 hours. I didn't know actual reason. But, I continued my yoga because In normal daily activities, It was not problem for me in my spine during March & April period. I thought I overstretched spine while doing yoga on 16 April. From 16 April, I haven't been doing yoga. Even, today, I am experiencing no pain while even more than 2-3 hours now at one period of sitting. But I am feeling little bit pain in spine in early morning for 15-25 minutes when I wake up daily. And it happens on daily basis just in the morning.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had started doing Yoga in beginning of Feb 2018. I practised till 15 April. From mid march beginning, I started to ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Do spondylitis arthritis have a overall body pains. As I have consulted doctor he confirmed it but as I surfed net, I understood that this type of arthritis have some effects on arms and legs but I have almost all joint pains. I got rheumatoid arthritis test as negative. So what I have to confirm this arthritis as and how to be treated. Thanks in advance.

MD - Physical Medicine & Rehabilitation, Post-Graduate Diploma In Rheumatology, Post-Graduate Diploma In Sports Injury Rehabilitation, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Delhi
Do spondylitis arthritis have a overall body pains. As I have consulted doctor he confirmed it but as I surfed net, I...
Hi, In most of the cases with joint pain and discomfort we started blaming our bones and other supporting structures. But, in most of these cases bones are never been involved. These types of generalized pains are because of poor posture induced nerve irritation of constant irritation of your nervous tissues. These types are falling into the category of "Myofascial Pain" and must be treated diligently.
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I am 26 year old. I have pain in my knees I tried pain killer but not work so pls help me wht to do.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am 26 year old. I have pain in my knees I tried pain killer but not work so pls help me wht to do.
Hi, maintain ideal weight. Avoid claiming and squatting. Do knee strengthening exercises. Consult ortho doc.
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I have foot pain so what I can do to feel relief my foot so please contact me to be a good day.

BHMS
Homeopath, Chennai
I have foot pain so what I can do to feel relief my foot so please contact me to be a good day.
Pain in the heel not only restricts movement, but the general discomfort on walking or standing also disturbs the whole persona of a person. The pain can be attributed to a medical condition known as Calcaneal Spur. It refers to a sharp, pointed, horny outgrowth on the calcaneal bone present in the heel. The outgrowth is the build-up of calcium deposit on the heel bone. The reason behind Calcaneal Spur formation is repeated stress on the heels. When the heels are exposed to repeated stress, it leads to damage of muscle, ligaments and fascia that cover the heel bone. As a result, the heels are exposed and become prone to trauma and formation of Calcaneal Spur. People who are obese and athletes are prone to develop Calcaneal Spurs. Wearing of high heels and ill-fitting shoes also spurs the formation of calcium deposits on the heel bone. The main symptom of Calcaneal Spur is pain in heel around the spur. The pain gets worse when a person steps on ground after a period of inactivity especially in morning following a long rest. The pain increases while walking, running and standing. The character of pain may be described as sharp pain, dull pain or pain as from pin-pricking. Homeopathic medicines offer a very safe and complete treatment of Calcaneal Spur. The Homeopathic medicines for calcaneal spur are made of natural substances and have no side effects. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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From 3 dpo feeling light cramps lower abdomen ,lower back pain and from night of 6dpo light cramp or some time little more pain on lower abdomen, lower left side abdomen and back but it also goes till whole left leg this pain also come and go, why this is happening, is these happening like that or something else means implantation related, please help me and can I take Thyronorm 125 mcg at 7 am and sleep again then have food after 1to 1: 30 hours later is their any problem with this or I can take, and can my thyroid comes in normal level, because I sleep very late. I was taking 125 mcg tablet, ans susten 200 for 10 days, and light pain on nipples some time more pain on nipples, why this pain happening, some tiredness also. And urine come every half or one hour. gas also please help me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
From 3 dpo feeling light cramps lower abdomen ,lower back pain and from night of 6dpo light cramp or some time little...
Lybrate-user, I understand that you are having pain in lower abdomen, lower back and probably cramps. I did not understand the word" dpo" certain short forms are unclear, better to write in full words. You are thyroxine 125 mcg a day. But you have not mentioned about current or latest tsh levels. Many a times if hypothyroidism is not under control (tsh between 3 to 4 mu/l), various symptoms can keep occurring. Apart from taking prescribed medicine you have to also exercise for 1 hour a day and follow dietary restrictions. It will be better if all the information is given, and you come in a private conversation, then I will be able to guide. Thanks.
2 people found this helpful
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My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no effect.

BPTh/BPT
Physiotherapist, Mumbai
My age of 28 I have knee problem from last 1 year as I consulted to doctor also he had given some medicine but no eff...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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