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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Am 22years female. I have legs pain and body pains. 8months back I went for checkup. Doctor said that I have thyroid tsh11.3 and also he suggested me for RHEUMATOID ARTHRITIS TEST. And my test result shows that I have ARTHRITIS POSITIVE 22.. My question is, Is this a serious problem? Am taking medicine fr arthritis from 6months? Will it cause any problems for me in further nd also in future after marriage? please explain it clearly. Thank you.
I am 2years old, and I have always a problem with my back pain due to which I can not do my work properly.
Hello I am 25 years old, sometimes I fell little pain in my lower back (right portion). What is the reason for it.
Hello sir I m 36 male for many days I have pain in my ankle I used many oil and gel even spray but they give only temporary relief when I stop using them it start aching aain. It made difficult for me to even walk I am very upset. What should I do now?
This question is for my bed-ridden mom. In short she had gout related infection operated, parallel at the end of prev surgery her right shoulder dislocation correction surgery took place. Total period of 3-6 months passed, being a right handed, post operation she couldn't get up using the elbow (as informed by their surgeon / doctor). Now almost 10 months have passed ,from waistline down onwards severe itching sensation (is it because due to loss of muscle due to no movement). Her age is 76. Can you kindly assist / help. We are staying in Thane (w).
My father has very pain in back side of head and above the neck. Very medicine take but no any recovery in pain. Some reply Thanks.
During periods knee pain occurs. However last time there was stomach pain and last to last time there was back pain. What should be the reason of these changing symptoms. Is there something like" that body part is gonna pain in periods which is weak" or like I am gonna have knee/back/stomach related issued in ma old age? cant the periods be had without pain?
I had fallen and have fixed a rod on my leg as bone had broken below knee. Why does swelling occurs if we keep legs down for longer time?
I have black spots on my face and my head is also paining very badly and my voice is also becoming very thin and my back neck is also paining very badly and my back is also paining and my mouth is swelled up I am unable to eat and drink. What should I do?
Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side of the head) combined with nausea and vomiting. I have changed my hard pillow to a softer one, and started doing neck exercises thrice on account of which it has reduced the frequency of stiffness around the neck areas. Should I start using cervical pillow or not?
I am 60 yrs old man. I have spondolises problem. My neck, shoulder and left side of my stomach is always tight and painful. Please advise.
I am 20 I have carrying angle in both hands are there exercises to cure it I have my main medical due on 19 dec so help me out.
Sir, My father is suffering from HYPERURICEMIA and Kidney problem. His age is 58 years. His treatment is running since 3 years. 1 year before his creatinine was 2.5mg/dl and uric acid level was 11.8mg/dl. They are taking their medicines and last week report is his creatinine is 1.5mg/dl and his uric acid level is 1.9mg/dl. But his TLC count is high since 2 month on 11/12/2015 hisTLC Count was 12790 cells/cummthen doctor prescribed- Inj Zocillin (4.5g) BD upto 10 daysInj Onsuig BD upto 10 daysInj Novazle BD upto 3 daysand some medicinesAfter some days I again check up his CBC on 30/12/2015 Then I found result HB 13TLC count was 12000cells/cummcretinin 2mg/dluric acid 11.8mg/dlThen Doctor prescribed these Inj Mero SB (1.5g) BD upto 7 daysInj Ticocin (400) OD upto 7 daysand some MedicinesAfter Taking Medicines and Injections We Check up On 01/02/2016Then I found ResultSHB 13.40TLC 15400cells/cummCretinin 1.5mg/dlUric Acid 1.9mg/dlSir Please Suggest me what I do his TLC Count is not decreasing after taking high antibiotic injections and he is feeling weakness and back pain.
My legs was paining since 5days very horrible And 6 months ago metwith accident now it is affecting or not.
Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.
Learn about the importance of good posture
Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.
Recognize the symptoms of bad posture
Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.
Maintain a healthy weight
Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.
Choose a firm mattress to support your spine
Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.
Avoid wearing high heels and platform shoes
Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.
Minimize stress on your lower back
Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.
Learn about sitting, posture and back pain
Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.
Choose a chair that firmly supports your lower back
For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.
Sit firmly back in your chair
Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.
Make adjustments while you work
If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.
Use proper techniques when lifting
Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.
Learn how to maintain good posture while driving
When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.
Know when to contact spine and pain specialist
If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.