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Dr. Alka Dhal

Gynaecologist, Delhi

Dr. Alka Dhal Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Alka Dhal
Dr. Alka Dhal is a trusted Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Manav Medicare Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Alka Dhal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-11, South Extention Part-1. Landmark:- Near Apollo Pharmacy and Mc Donald Shop, DelhiDelhi Get Directions
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5 Common Health Benefits of Curd Rice or Dahi Chawal With the Recipe

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
5 Common Health Benefits of Curd Rice or Dahi Chawal With the Recipe

Curd rice or dahi chawal may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make.

Before we get to the recipe however, let's have a look at 5 common health benefits of curd rice:

  • It aids digestion: Curd rice is the best home remedy for an upset stomach because it is easy to digest and works against bloating and indigestion. The curd in curd rice is also rich in probiotics that promotes the growth of healthy gut bacteria thus relieving constipation and abdominal pain triggered by it.
  • It cools the body: Curd rice should ideally always be eaten cold. Curd is a natural fire extinguisher that cools the body and helps maintain internal body temperature. Thus if you're feeling feverish or if it's simply a very hot day, try some curd rice.
  • It can act as a stress buster: Curd contains probiotics, antioxidants and good fats. This helps the brain deal with pain and emotions like stress. This makes curd rice not only a tasty dish but also a stress busting one.
  • It aids weight loss: A bowl of curd rice can fill your stomach and keep you from snacking. It also has negligible calories when compared to the same amount of fried rice or pulao. This makes curd rice a good meal to indulge in when you're attempting to lose weight.
  • It boosts immunity: Being easy to digest is only one of the reasons curd rice is the best food to eat when ill. Curd is rich in antioxidants that give the body power to fight infections. It also gives the body much needed energy when ill.

Now that you have enough reasons to eat some curd rice, here's an easy recipe.
You'll need:

  • 1/2bowl of curd
  • 1 bowl rice
  • 1 tsp oil
  • 1/4 tsp cumin seeds
  • 1/4 tsp black gram
  • 4-5 curry leaves
  • Coriander leaves and salt to taste

Mix the curd and rice in a bowl. Heat the oil in a pan and lightly fry the cumin seeds, black gram and curry leaves. Add this to the curd-rice mixture and season with salt. Garnish with chopped coriander leaves.
Bon appetit!

5270 people found this helpful

I am 27 year old female and pregnent in 7th month. Yesterday morning after burshing the teeth, I saw few blood in the cough. Few nosal blood also. What should I do now?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Consult your doctor soon and check with them. Dont worry its not very serious as it happens at times.
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Iam 24 female. Iam having hypothyroid. But now it decreased. My hemoglobin was 11.9. I think iam not having anemia. But still iam having irregular periods with absence of blood flow. Last 2 months iam not getting periods. What should I have to do? Is my periods get back normal? Pls help me.

DGO, MBBS
Sexologist,
Iam 24 female. Iam having hypothyroid. But now it decreased. My hemoglobin was 11.9. I think iam not having anemia. B...
For irregular periods you need to do blood tests hb, tc, dc, fasting sugar, prolactin, and testosterone, ultrasound test of pelvis. Also adjust your thyroxine dose.
9 people found this helpful
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My wife is having low sex interest, what would be the preferable sex enhance medicine for her, please suggest.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My wife is having low sex interest, what would be the preferable sex enhance medicine for her, please suggest.
SEE ONLY MEDICINES NEVER WORK IN YOUR MENTIONED CONDITION . FOLLOW THESE INSTRUCTION 1- HER WEIGHT SHOULD BE APPROPRIATE RANGE . 2- BP SHOULD BE MAINTAINED . 3- SUGAR LEVEL SHOULD BE MAINTAIN. 4- SHOULD NOT BE TAKING ANY ALLOPATHIC MEDICINES. 5- SHOULD NOT TAKE OILY AND FAST FOOD & SPICY FOOD. 6- MAKE HER DIET FULL OF NUTRITION'S AND OTHER HEALTHY INGREDIENTS. WISH YOU & HER GOOD HEALTH.
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I am 12 years old. From three months back I started periods (mensuration) few time back. I have very less periods only for one day. But now for few days, I am having a large amount of white discharge coming out fro my vaginal part. So I ask you to recommend me a solution to this problem and what should I do &to whom consult. Thanks.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am 12 years old. From three months back I started periods (mensuration) few time back. I have very less periods onl...
don't worry initially periods may be irregular and scanty or heavy for 1 yr. Vaginal discharge is also normal if it's colourless ,odourless and without pain and itching. it's part of growing up. normal vaginal discharge increases during excitement and few days before menses. Vaginal discharge is just like saliva of mouth and tear of the eyes. healthy discharge needed for natural cleaning and functioning of vagina. feel normal and enjoy all kinds of sports. in fact we encourage physical activity for proper growth in ht ,wt and hormonal balance.
1 person found this helpful
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Married for last 3 years. Trying for baby I have polycystic ovarian can you please help to cure ?

M.S.Gynaec(ayurved )
Ayurveda, Pune
Pcod is one of the cause of infertility but it doesn't mean that you never concieve. Needs detail history and proper investigations of both partners. Thanks.
2 people found this helpful

My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blooding is very poor only 1_1/2 day. Plzz update what I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blo...
increase body weight by taking extra protein diet. Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood fruits maximum 2 boiled eggs daily mornng. mixed fruit juice daily evening.
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I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she got periods after 1 month now she is not getting periods is she pregnant?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I had sex with my gf on March 19 and I used condoms during sex and the condoms were not broken nor I ejaculate she go...
No no not at all. Olease donot worry. There are number of reasons of delayed mc. Of course just sake of rule adv. Urine pregnancy test to be 100% sure.
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Battle against Hypertension.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Battle against Hypertension.

Avoiding salt, losing weight, eating vegetables and stress relief are quick ways to lower your blood pressure.

Quitting smoking, decreasing alcohol intake, and reducing caffeine consumption are good long-term strategies to lower your blood pressure as well.

Focusing on balanced nutrition and eating foods that are low in cholesterol and saturated fat. These include fruits and veggies, whole grains, and low or no-fat dairy products.

In addition to exercise, other forms of relaxation like meditation or deep breathing are also helpful. Making the right lifestyle choices also helps control blood pressure.

Hello doctor from the last two days I get slightly blood shells from my uterus as my last lmp is on 4th April but I am confuse boz I didn't get complete menus is I am pregnant or not.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor from the last two days I get slightly blood shells from my uterus as my last lmp is on 4th April but I a...
For pregnancy confirmation do urine pregnancy test done. Get ultrasound of lower abdomen and hormonal test done. If this problem is continue.
3 people found this helpful
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Iam 35 years old male married 6 months back. We are planning for baby. Should we do sex only during 10 to 16th days of period completion. Should we stop doing sex after the 16th day completion after the periods. Please answer me when to do sex and when to avoid doing sex for baby planning.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Iam 35 years old male married 6 months back. We are planning for baby. Should we do sex only during 10 to 16th days o...
8th to 18th day of the periods is the fertile period. During this time there are maximum chances of conception.
1 person found this helpful
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I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet gp1 2 times in morning b4 breakfast n before dinner im having healthy diet but after gyming I feel very very exhausted very tired my legs starts paining n I feel like sleeping.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet ...
Stop glycomet gp and start galvusmet 1000 twice a day after meals, continue gym and do diet. Avoid sugar, fried food, juices and junk food.
1 person found this helpful
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Me and my girlfriend are Virgin. We will marry after two months. I know how to do foreplay sex and after play. But what precaution should be taken while having sex for first time? And what should be done when she bleeds for first time during sex? Another question I wanted to ask is doctors say use condom. It is necessary to use condom while having sex with wife although I am loyal to her (I have sex only with my wife)? When wife will bleed for first time than will it cause aids to me or her? When to use condom and when to not? I again mention that I am loyal to my wife and she is also loyal to me and we both are virgin. and I don't want to use condoms. If it is necessity to use condom every time than how its possible to have a baby? If its not necessary than why it is said to use condom every time Please guide me in detail doctor. I hope you understood my situation as well as questions.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, if you are virgin risk of sexually transmitted diseases will be very low. It is not necessary to use condom for first time. Their could be bleeding after intercourse first time. Amount of bleeding will depend upon thickness of hymen. If both of you are tested for hiv and have negative report then their won't be any risk of getting infection. Please use condom in fertile period if you want to avoid pregnancy. Avoid frequent use of emergency pill. Wish you have a healthy happy life ahead!
2 people found this helpful
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My daughter is 2.11 years old she is active. But is not listening properly. There is mood fluctuate in her behavior. It is too tough to handle her. She wants everything do only by her. Like swiitch on ac, fan. Or she forces my mother to wear sarre everyday or when is in anger. She does not want anybody come at home. She refuses even touch her things, toys by anybody. Accept me or my mother. She always crying when is in sleep or before sleep it is third to take her outside almost she wakes up midnight or early morning and crying until she come back in good mood so please help me to come out from these situation.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter is 2.11 years old she is active. But is not listening properly. There is mood fluctuate in her behavior. ...
Tantrums of a 3 years old child. Is she your only child, 1st born or jealous and insecure in a big fat joint family that believes in comparisons? anyway attention deficit etc are western concepts and have been belivers of discipline in kids but too much of it can back fire. Put her in a play school or a regular school at 3 and leave her alone to get her mind open up like a parachute, kids are a lot smarter than we presume. You will have to be around for basics but like other kids, she too needs her space, which she will get for sure, while she's away from her over protective mother for few hours a day. Don't stop communication and do get to know her friends also. Try for few days and there's no medicines for hyper behaviour of kids.
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Doctor I am 30 years old married woman. Me n my husband both r physically fit. My husband is working 3 pm to 2 am in mnc. We r trying for baby for 2 years. Can night shift be a reason for no succession in conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doctor I am 30 years old married woman. Me n my husband both r physically fit. My husband is working 3 pm to 2 am in ...
Hello, working late nights can only increase the stress levels in the man and which can invariably decrease the sex drive but has no effect on sperm count.
1 person found this helpful
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Hi, I didn't get periods dis month actually my date is on August 28th till now I didn't get periods I consulted a gyneic she advised me to take Deviry 10 mg tablets she told dat after using dis you will get periods is dis safe to use?

BHMS
Homeopath, Secunderabad
Hi, I didn't get periods dis month actually my date is on August 28th till now I didn't get periods I consulted a gyn...
It's is usually safe. But it all depends on the individual person. If a person is habituated to taking pills every time there is delay or wants to postpone the regular periods then the harmonal balance will be erratic in the long run.
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I had done pregnancy test at home by using preganews pregnancy kit the result I got is one dark pink and one faint pink line what to conclude from this. Is it +ve or -ve. I had done test at 11 am. I get my periods 4 days before without any miss history but the day we test was my 30th day. So please let me know what result shall I conclude.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I had done pregnancy test at home by using preganews pregnancy kit the result I got is one dark pink and one faint pi...
Dear Lybrate user, Pregnancy had occurred and perhaps was abnormal. However, it is difficult to comment on the actual event. In case there are no symptoms, no action needs to be taken. One can repeat the test after few days.
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Sir, are sexually transmitted diseases caused or transmitted? And if oral sex is practised between two healthy partners then is there something to worry about STD'S?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Cunnilingus or oral sex is safe kind of sex as compared to vaginal or anal sex. Chlamydia, human papillomavirus (hpv), gonorrhea, herpes, hepatitis (multiple strains), and other sexually transmitted infections (stis/stds), can be transmitted through oral sex if the partner is infected with any one of these. But carrying these kind of diseases in a known partner is extremely rare. Risk of sti infection, however, is generally considered significantly lower for oral sex than for vaginal or anal sex, with hiv transmission considered the lowest risk with regard to oral sex.
1 person found this helpful
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I had sex with my girlfriend and then gave her ipill within 2 hrs. After that she had her periods just after 4 days. But from then she is not having periods for 2 months. Is she pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex with my girlfriend and then gave her ipill within 2 hrs. After that she had her periods just after 4 days. ...
Hello- If your friend bled after I pill then possibility of pregnancy has been nullified. The two months delay in the menses is due to hormonal side effects of I pill.
2 people found this helpful
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