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Dr. Akansha Marwah

BHMS

Homeopath, Delhi

7 Years Experience
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Dr. Akansha Marwah BHMS Homeopath, Delhi
7 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Akansha Marwah
Dr. Akansha Marwah is a popular Homeopath in New Delhi, Delhi. She has over 7 years of experience as a Homeopath. She has completed BHMS . She is currently associated with Sheeshpal Purse Dispensary in New Delhi, Delhi. You can book an instant appointment online with Dr. Akansha Marwah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Bhakson Homeopathy Medical College, Delhi - 2011
Languages spoken
English
Hindi

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Ill Effects of Sodium Intake in Excess!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Ill Effects of Sodium Intake in Excess!

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill Effects of Sodium Intake in Excess

  1. The most common problem caused by the excessive consumption of sodium is high blood pressure.
  2. High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
  3. It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3496 people found this helpful

I have a typhoid so what can I do doctor given medicine but no change in the body.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Avoid outside food and fresh and hot home made food is preferred.
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I losing my hair quickly and easily. There is no hair in front of my hair. There is also dandruff in my hair. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I losing my hair quickly and easily. There is no hair in front of my hair. There is also dandruff in my hair. What sh...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
7 people found this helpful
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i am suffering from Maxillary sinus sir I do not do not know about sir please explain and proscribe some medicine.

PDDM, MHA, MBBS
General Physician, Nashik
For your kind information paranasal sinuses are a group of four paired air-filled spaces that surround the 1. Nasal cavity i.e. cheek region (maxillary sinuses), 2. Above the eyes (frontal sinuses), 3. Between the eyes (ethmoidal sinuses), and 4. behind the ethmoids (sphenoidal sinuses). The sinuses are named for the facial bones in which they are located. Kindly revert for detailed assessment and treatment.
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I am 37 years old female. From the past 3 months, after having period my weight is increasing and spotting remains for the whole month. This is happening from 4 months. Thyroid level is 4.23. Within these 2 years I gained more than 20 kgs. I am on regular diet, doing exercises, etc. But of no result. Please advise me.

BHMS
Homeopath,
I am 37 years old female. From the past 3 months, after having period my weight is increasing and spotting remains fo...
Well you need to walk briskly for 40-45 mins. Consult with a dietecian for your diet. your tsh is normal. Soo I think if you can walk and change your diet plan it can be helpful.
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I work out and take whey protein. I am taking whey protein for lat 3 months regularly however for last 2-3 days, my stomach ache after 15 min I drink it and I feel gassy. The whey protein I use is one of the best in the market from ultimate nutrition. Can you please let me know why is it happening?

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
I work out and take whey protein. I am taking whey protein for lat 3 months regularly however for last 2-3 days, my s...
Dear sir possibly either you have become sensitive to this protein or change the brand and use with probiotic like cap econorm daily. If you still have that then you can change the type of protein like soya protein thanks.
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My back above hip is paining continously and right leg from hip to feet aslo paining. Please tell me what to do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do back stretching exercises. Get lumbar mri done to rule out any neurological complications. Take care.
1 person found this helpful
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