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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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I have got a new born baby boy on 8th july. What care should I take for him. How and when to have feeding. His diet plus mother's care and diet.
My nine year old boy weighs about 27kg and he looks very slim. Even after having balanced diet he is not gaining please help me specially any nutritionist or dietician. He is bit hyperactive and dont like resting. He is too active.
There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:
- Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
- Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
- Take smaller servings of your favourite desserts as they are best eaten in moderation.
- Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
- If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
- Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
- Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
- Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
- Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
- Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
- Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
- Eat more of these
- Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
- Also eat more fruits and vegetables. Avoid juices.
- Eat more high fibre cereals.
- And avoid foods like
- Trans fats which means all deep-fried foods
- Fast foods, especially cakes, pastries, and chips
- Red meat
Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Inflammation of the stomach is also known as acute gastritis. In this article, you will find 10 natural tips to cure acute gastritis.
Possible causes and habits that could lead to acute gastritis include: medications like aspirin and some pain medicines that can harm the lining and walls of the stomach; the excessive consumption of alcohol; drinking alcohol, coffee, tea, and lemon juice on an empty stomach; and eating hot foods.
When hot foods enter into injured areas of the stomach, the stomach lining and the interior walls slow or stop altogether the flow of blood in the stomach walls, causing reddening, irritation, and in some cases bleeding. All of this can gradually lead to chronic ulcers. An increase of uric acid in the blood can also be the cause of acute gastritis. Some remedies for the treatment of acute gastritis may be very useful in place of using higher-strength medications.
Symptoms of acute gastritis
Lack of the feeling of hunger, especially breakfast.
Vomiting and occasionally blood in the vomit or the stool.
Burning feeling in the stomach.
Feeling of pain the stomach and in the area of the ribs.
Low blood count or hemoglobin levels.
The 10 top tips for gastritis
Eating bee honey regularly before meals helps fortify the walls of the stomach.
Put 1 tablespoon of olive oil into a cup of hot or warm milk and take early each morning to cure the stomach of irritation, and this is the best treatment for gastritis.
Eating oatmeal with honey every day for breakfast is very beneficial for curing acute gastritis and ulcers.
Add 2-3 tablespoons of psyllium (ispaghol) to 1 cup of yogurt and add 1 banana. Eat every day a half an hour before breakfast. It is very beneficial for stomach health.
Put dried papaya seeds in the sun and crush them daily into a powder, and put it over slices of pineapple and eat every day on an empty stomach.
Take green cardamom seeds, fennel seeds, and cinnamon in equal portions and fry in a dry pan for only 20-30 seconds. Crush them all and eat a half a teaspoon with each meal.
Eat between 2-3 teaspoons of black salt a day after each meal for 1-2 months to eliminate every cause of gastritis and ulcers.
Press 2 or 3 tablespoons of fresh parsley every day to make a juice and add a pinch of black salt and black powdered pepper. Drink daily, 3 times a day. This will also improve your appetite.
Ginger is the best herb for curing the stomach. Mix ginger and onion juice in equal parts and drink every day, twice a day to alleviate inflammation, nausea, and stomach irritation.