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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.
Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.
Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.
My friend studying with me had a crush on a boy in our class she never talks to him and neither wanted to be in a relationship as her parents are against this we are taking coaching for neet please help what she must do I wanted to help her in this situation.
I am consuming alcohol every night, you can say that I am a alcoholic addict only at night session, I have to get rid from that, what are the solutions ?
I got pain when I don't go for toilet for few minutes on left side of my body. I feel frustrated all days because I don't know there is something happened on my left part of stomach.(moving like gas or other. And sometimes or day I did not realise this & goes normally.
How do conditioning, cognition, and biology contribute to the feelings andthoughts that mark anxiety disorders? Provide a specific example of each.
Dear sir / mam I am college student. My mind is not sharp I am learn my studies and after my mind is blank.
Famous in Ayurveda as a herb to combat the effects of day-to-day stress, Jatamansi has the property of enhancing the body's innate ability to sleep well. It is considered a divine plant in Ayurveda and has traditionally been used as an air purifier. The Charaka Samhita recommends it highly for insomnia, mental instability and to enhance memory. It is said to promote growth and maintain the color of hair. It is said to be especially useful in calming the aggressive conduct of hyperactive and otherwise disturbed children. True Spikenard, the Biblical Spikenard, a strong sedative related to Valerian, can relax mental over-stimulation, promote healthy sleep and calm the overly active mind, and its roots are a well know tranquilizer, an infusion of the root often being given in hysteria, heart palpitations, menopause, and various nervous diseases.
In terms of Jatamansi's energetics, its medicinally useful rhizome (root) and the root's oil are bitter, astringent and sweet in taste, with a cooling virya and a pungent vipaka. Its doshic signature is KPV.
Jatamansi enters into the rakta and majja dhatus and the rasavaha and raktavaha, anavaha, majjavaha, pranavaha and shukravaha srotam, and counteracts the effects of stress, having both antispasmodic and generally calmative actions.
Among its many indications it has been found useful in the treatment of digestive diseases generally, flatulence, hypercholesterolemia, heart palpitations, the effects of nervous and emotional upset, hypochondria (somatizing disorder), jaundice, kidney stones, respiratory diseases generally, skin conditions generally, typhoid, seminal debility, spasmodic hysterical states, epilepsy, convulsions, tension headache, insomnia, ADHD, febrile delirium, delirium tremens and senile dementia. Jatamansi's pharmacologic activities include those of an analgesic, both a stimulant and a sedative (a surprising combination of seemingly contradictory properties, quite like ashwagandha with which it is often found in formulation), antiarrhythmic, hypotensive, calmative, tonic, antispasmodic, diaphoretic, an alternative for syphilitic, cutaneous and rheumatic cases, a promoter of hair growth, and an antioxidant.
Its use is contraindicated in pregnancy, and daily dosage varies from 3 to 5 grams daily of the churna.
From last one month I am felling some pain and stress in the nerves of my feet every time I stretch my feet in forward direction.
I am Rohit. 20 years old. I have a chest pain since 1 month. I think it is due to smoking. Give me advice's to get rid of this smoking.
I am in the habit of chewing tobacco. I am using it since last 7 years .i want to quite it .How it can be done ?
My son 19 years old not ready to socialize he irritates back answers he has very few friends & every time he changes friends once in childhood he was beaten up by his friends since then he never goes out from school, college he used to directly come home he is smart& active.
Cognitive Behavior Therapy is found to be much effective in this case. Therapies could be lengthy procedure. But patients should understand that, they are not focusing on cure, but effective management. Effective management is equivalent to cure.