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Dr. Ajit Yadav

Psychiatrist, Delhi

1100 at clinic
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Dr. Ajit Yadav Psychiatrist, Delhi
1100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajit Yadav
Dr. Ajit Yadav is an experienced Psychiatrist in Dilshad Garden, Delhi. He is currently practising at Sushma Jindal Hospital in Dilshad Garden, Delhi. Save your time and book an appointment online with Dr. Ajit Yadav on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sushma Jindal Hospital

Flat No. 488/15,Dilshad Garden, Landmark: Near Radha Krishna Mandir, DelhiDelhi Get Directions
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I want suggestions to improve my IQ power and memory power very much. My age is 20 years am studying chartered accountancy CA course.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I am 25 years old n I am a mba student. As I am normal guy I am not able to concentrate more on studies rather my attention diverts towards gals n nw my mind is more thinking of loosing virginity all d time? So is this is right time fa to do n I can not even do tat because I hate to ly down wit bitches or call gals as I do not have any girl friend so wat is the best way to get out of this n concentrate on studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I am continously stressed at work and do not feel energetic. Can you please suggest some medicine or tips to increase my energy levels at work?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
It may happen because of prameha. But we can't diagnose the condition until we know all the symptoms. So if possible chat with me in private. You should start 1-1 chandraprabha vati with milk morning and evening.
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Epilepsy and Depression

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
Epilepsy and Depression

Mansi( name changed) is a young 27-year-old epilepsy patient.her seizures are under complete control since the past two years yet her family wonders as to why do she continues to be withdrawn, low on energy and cry's often. Empirical evidence and research have drawn a link with depression post-AED (Antiepilepsy Drugs).

Depression is comorbid with epilepsy.It can proceed epilepsy.It can post an epilepsy attack.Social factors also play a role in its occurrence.

Here it is essential for family members to be empathetic and supportive towards the patient.

I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternately .its nt wet bt it get closed .its been so long more Dan 3 years .and I feel some sticky mucus like thing in my throat. Because of it I cnt speak properly also. Doctor advised me to use but bt it didn't work long. I guess these two r connected to each other .please help me . Thnk you.

MS - ENT
ENT Specialist, Imphal
I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternate...
Yes you are right this two are connected. From your duration of disease and symptoms it looks like you might be suffering from ch. Rhinosinusitis. If you have already used medications and not improving then we should go for ct scan of nose & pns. So please get it done.
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My 15 years old son not able to concentrate on study i: e when he starts study his mind goes elsewhere. But he is interested for study. In such case please advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help your son. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Help change your son's study style and attitude accordingly. Please post a private question to me and I will help your son with" effective learning" techniques. Take care.
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I have acidity problem der is nothing happening in stomach but I have high problem of acid reflux and also upper body pain.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
I have acidity problem der is nothing happening in stomach but I have high problem of acid reflux and also upper body...
Acid reflux is a severe form of acidity problem arising due to lifestyle issue. Reflux occurs when lower food pipe mechanism fails to prevent stomach contents from rising up to food pipe. Hiatal hernia is one of the cause. Need to undergo upper gi endoscopy and if diagnosed will required to be seen by gi surgeon. I normally do surgery for those patients with hiatal hernia with reflux who responds positively to anti reflux medications.
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I am having premature ejaculation problem can not even last for 30 seconds. My girlfriend is laughing at me. Please help me. I do not smoke, drink or eat tobacco.

MD - Psychiatry
Psychiatrist, Chennai
I am having premature ejaculation problem can not even last for 30 seconds.
My girlfriend is laughing at me.
Please h...
Premature ejaculation is amongst the most easily treatable disorders. It s mostly due to anxiety and not related to habits you mentioned. Consult a psychiatrist, medications do wonder and you can be made to sustain intercourse for 10-15 mins or even more. All the best.
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I am 23 old 5.11" I have been smoking since 2010 but from last 3-4 months I have been smoking 10 to 12 sticks per day but now am tired of itI m finding it very tough to quitcan you suggest some medicines to cope up with damage done by the ciggerate.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are some medicines to help you with quitting the smoking but only for the initial stages. You will need to meet with a doctor to get that prescription. The habit can be very difficult because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important reason. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I hav chronic depression and anxiety I couldn't able to think properly my mind is with full of stuff and my thoughts are abnormal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I hav chronic depression and anxiety I couldn't able to think properly my mind is with full of stuff and my thoughts ...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am having raisen heartbeats for some time even may be hours while my doctor saying its due to anxiety but I does not feel any tensions. Will heart beat raise even when we are in no tension or anxiety. While my bp is 130/90 and aged 22 and this I am facing since 4/5 months. How to get rid of it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having raisen heartbeats for some time even may be hours while my doctor saying its due to anxiety but I does no...
Reduce salt and oily spicy food , borderline BP & anxiety can be controlled without medicines , take more potassium like lemon water ,oranges ,bananas and other fresh fruits and vegetables. do yoga , meditation and do everything that can reduce your stress like avoiding company of negative people and looking at life in a positive way without being judgemental.
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My mother is 85 years old. About a year back she picked up a quarrel in the neighbourhood who threatened to fire her house and kill her sons. Since then she is under depression and has left every routine work i. E. Cooking work, meditation etc. And even does not feel like hungry throughout the day. Is there any solution for bringing her back to normalcy. She has got very high bp also.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello; thanks for the query. Was your mother very active & absolutely normal before this incident took place? is she on any medications for high blood pressure? what you have described here is suggestive of depression & she needs psychiatrist consultation. You can revert back to me for further help. Good luck.
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My exam is coming very soon. But I can't concentrate in my study. How can I concentrate in Study?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am having a strange behaviour issue. For eg while driving, if a see a person coming, I become nervous .Similarly when stopping at red light I do not know how to react or behave in between persons.In a similar manner waiting for appointment and a person is there or comes later I try to act seriously resulting headaches .Like yesterday I went for eye testing for a brief moment when the optician was searching for equipments I did not know what to do. Maybe this all is due to my analytical behaviour, analyzing all the things which I normally did some years back. Please help doctor. I would be highly obliged.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am having a strange behaviour issue. For eg while driving, if a see a person coming, I become nervous .Similarly wh...
You are suffering from anxiety disorder. Because of anxiety your behaviour is not appropriate. Always feeling in a fearful and confused status. This problem related to psychological. Better to practice yoga and meditation, walking etc. Better to consult psychologist for psychological counselling and behaviour therapy. If it is not beneficial then consult psychiatrist for medication. It takes too much time recover. Do not feel nervous. Take good food. Better to share your all feelings with your close friends and family members. Provide a good space for you. Feel always comfortable and be enjoy all the time. Better to control yourself and act according to the situation. Do not be confused. If you confused also next time take action it should not happen. Change your thought nature. Do not feel and think about past incidents and past memories. Be always happy. Feel always I am a very good person. Ok best of luck.
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I am a smoker. I want to get rid off this. Can you suggest something so that I may not get attracted towards it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actually I was in a boarding school where people defamed me and no one use to talk to me because I use to study and then I was left all alone and then after that I could no more actually laugh and live the way I use to! So now I need a solution to get back to who I was! please help me!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actua...
I see that you had to go through difficult times during your boarding school days. Since you were ill treated by your friends you probably have lost faith in people. It has affected your self esteem as well. You are probably feeling worthless. Hence you do not find any joy in life and feel lonely and sad. I also sense that you are ashmed of yourself. I feel very sorry to see what all this has done to you. But please remember, that you are unique. Whatever has happened in your boarding school, it's over now. If it was your mistake, please understand that we all are human beings and we all make mistakes. So forgive yourself and try not to repeat the mistake. If it was not your mistake and if still you were defamed, then have faith in yourself and don't allow others' negativity affect your soul. Because, you know your own self but others may not be able to recognise your true personality. Tell yourself that you do not need anyone's certificate. If you think that you need to improve upon certain personal skills, try to learn some new life skills. Try to be true to your own self and to others. Try to make new friends, understand the goodness in each person you meet, compliment people if you like something about them, keep company of people with positive attitude. If possible seek support from your family - talk to them. Once you gain back your self confidence, and once you start making friends, you will start laughing and start enjoying life again. Take care.
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I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have no need to go to the doctor and also give me the tablet name.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I am having red eyes. My body is too hot. Pain in a whole body. Give me some suggestion to cure my disease so I have ...
I m sure your having th pitta prakarti. So avoid spicy, hot stuff, take pitta shamak ayurvedic medicines like daadimaadi avleh. N triphala churna at nite with honey or gud.
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I am feeling very disturbed and depressed coz my marriage s nt getting settled n daily process of marriage making n all s disturbing me I feel like hell when my parents present me before anyone and all sorts of process how to handle it I want to run away. Many times cry I feel lke not to marry anyone.

psychologist
Psychologist, Delhi
I am feeling very disturbed and depressed coz my marriage s nt getting settled n daily process of marriage making n a...
Dear Lybrate user ,In Indian culture sometime it becomes very irritating for girls but every culture has some merit and demerit our society is male dominated society so it happens .all this will change with time only .marriage is magical relation ,everyone needs partner for lifetime to share their feelings, emotions,love, friendship, many research have proven that good and happily married life decreases the susceptibility towards any disease. Everything happens for reason may be god chosen someone so perfect for you so that you should be happy on long term that's why god is testing your patience. We get beautiful rose sorrounded by thorns. Lets come to your problem as much you will think it ,it will become more bigger problem ,have a little faith in god, and do your work and consider all this as a part of life, just like you give exam ,give interview. Try to make yourself busy. If you feel more frustration you can contact me for counselling. Take care.
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Hello I am 18 year old. For the past two weeks I am feeling very sleepy. Not able to concentrate on studies. I take 7 hours of sleep daily at night but I feel sleepy and less energetic during day time inspite of having a balanced diet .what can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Along with balanced diet and hyderated Do regular physical activity with breathing exercises for about 20 minutes regularly avoid stress anxiety and do focus one thing at a time Best Wishes.
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