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Dr. Ajit Yadav

Psychiatrist, Delhi

1100 at clinic
Dr. Ajit Yadav Psychiatrist, Delhi
1100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajit Yadav
Dr. Ajit Yadav is an experienced Psychiatrist in Dilshad Garden, Delhi. He is currently practising at Sushma Jindal Hospital in Dilshad Garden, Delhi. Save your time and book an appointment online with Dr. Ajit Yadav on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No. 488/15,Dilshad Garden, Landmark: Near Radha Krishna Mandir, DelhiDelhi Get Directions
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Sir I have student of engineering my problem is I have not concentration in my study. My mood is not ready to perform a good healthy study in various problem in regular life. Sir please tell what can I do to solve my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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When I am in stress then doing to much smoking then what reason behind this and how forgot this behave.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Prabhakar, this behavior is normal. Stress means body needs satisfaction. Nicotine enhances the brain chemicals which gives body satisfaction. Therefore, during stress people smoke, drink, bite nails etc. Take care.
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Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depressed due to this.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depr...
Hi lybrate-user, the first step to getting back the colour of your lips is to stop smoking. Quitting can have some really amazing and immediate effects on your body. Apart from that, drinking enough water and keeping your lips well moisturised is an essential part of getting back their colour. Another great way to help your lips regain their colour is to exfoliate them regularly and avoid licking your lips (as this will only make them drier and tend to cause a change in their colour). Home remedies to lighten lips naturally toothbrush exfoliation: this is an extremely simple way to exfoliate your lips. All you need is to apply some petroleum jelly or olive oil on your lips and use a soft tooth brush to gently exfoliate them. Run the brush over your lips in gentle circular motions for about three to four minutes. Then wash your lips with some warm water and apply some desi ghee on them to keep them moisturised. Sugar and lemon exfoliation: this is another method to exfoliate your lips. Take a teaspoon of sugar, add a few drops of olive oil and lemon to the mix. Now take this paste and apply it on your lips. Gently massage your lips with this paste using soft circular motions to exfoliate them. Once all the sugar has dissolved or fallen off, wash away the excess with normal water. Lip packs lemon and honey pack: this is a great bleaching and moisturising pack. The lemon helps to change the colour of your lips and the honey nourishes the lips, making them soft and supple. To make this pack, take equal quantities of the juice of a lemon and honey. Mix it well and apply this on your lips. Allow it to stay for about twenty to thirty minutes and wash it off with normal water. Honey is great for supple and soft skin, know more here. Glycerine and lemon pack: again, a great natural bleaching and moisturising pack, this pack is best used just before you go to bed. Mix equal quantities of glycerine and lemon and apply this to your lips and allow it to stay overnight. Wash it off the next morning with normal water. Know other beauty benefits of glycerine here. Almond oil and honey pack: this pack uses the goodness of almonds and honey to change the colour of your lips. Mix some almond oil with honey in equal quantities and apply it to your lips. Now allow this mixture to stay for about thirty minutes and wash it off with plain water. Apply this pack three to four times a day for best results. Rose petals and milk pack: roses have amazing effect on the lips. Not only does it lend them a pinkish hue, but it also nourishes the skin. This pack is especially good to exfoliate your lips and make them look fuller. To make this pack, crush some fresh rose petals and add milk cream (malai) and honey to the paste. Now mix it well and apply the paste to your lips. Allow it to stay for fifteen to twenty minutes and then wash it off first with milk and then with water. Here are some beauty benefits of raw milk. Beetroot pack: beetroots have been used for centuries by women to make their lips look healthy, pink and plumper. But apart from the colour that beetroot lends to the lip, s it also adds to the overall health of the skin. Grate a little fresh beetroot and add some lemon and milk cream (malai) to the mix. Apply this paste on your lips and wash off after fifteen to twenty minutes. Turmeric and lemon pack: this pack employs the healing properties of turmeric and the bleaching effect of lemon to make it a great pack for lighter lips. Take a teaspoonful of turmeric and add the juice of half a lemon to it. Now mix well and apply this paste on your lips. Leave it on for about ten minutes and then wash off with water. Turmeric or haldi ensures glowing skin, know more about it here. Pomegranate and malai pack: the coarseness of pomegranate seeds and the colour it imparts is a very effective tool to change the colour of your lips from an unattractive blackish blue to healthy pink. To make this pack, grind a few pomegranate seeds into a coarse paste. Now, add some milk cream or malai to the paste and apply it on your lips. Allow it to stay for a few minutes and wash it off with normal water. For all these home remedies to work, it is essential that you moisturise your lips well after you wash off the pack. Remember that these are home remedies, they will give results only after prolonged use. So, just follow any one of the tips and watch your lips go back to their original colour. Also, know how to make lip balm at home. Hope this helps.
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I lost somebody close last two year and since than feel very depressed so what can I do. please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last two year and since than feel very depressed so what can I do. please help me.
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I have body pain for very long time and headache also. What should I do?

General Physician,
I have body pain for very long time and headache also. What should I do?
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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There is a huge prblm for me, when I eat something of any outsider, I cn't eat properly, when I talk, it jst stammered.

BHMS
Homeopath, Faridabad
Hello, take bc no. 25, 5 tabs twice daily and alpha liv, 2 tsp, once daily after dinner. Take plenty of water at frequent intervals. You are advised to join the speech therapy classes for the stammering issue. Repeat those words on which you stammer, means words which are not clear and don't hesitate after some time if you practice well then your speech will become better.
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I used to think continuously and I used to talk myself when I am alone in the morning evening and the whole day when I was alone r if I am in public also. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I used to think continuously and I used to talk myself when I am alone in the morning evening and the whole day when ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of white chestnut + 3 drops of mimulus + 3 drops of rock rose mix these with 100 ml water and drink it every night. If any problems consult me online.
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Dealing With Someone Suffering From Depression

MD - Psychiatry
Psychiatrist, Delhi
Dealing With Someone Suffering From Depression

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
  4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
4537 people found this helpful

How to increase brain efficiency?

Reparenting Technique, BA, BEd
Psychologist,
Although concentration is different to memory, they can affect each other. Since you are 18 years old there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
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Doctors some days ago I have asked for medicine for removing habits for smoking and drinking but is there any medicine jisko power form me kisi bhi food me mix kar ke dia jaa sakke. please help I am really worried for my papa. Recently my tau ji passed away due to cancer.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
if your dad is not suffering from Kidney stones or gall bladder stones, than mix 1 gram lime stone (choona) in 100 gram curd and ask him to eat. lime stone is the best medicine to heal the damage done by alcohol, secondly talk to your father about the horrors of smoking, make him emotional, this is the best way. Some natural tips: The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue. Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can! Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste. Thanks Consult me if still he drinks
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am a 15 years old boy, I couldn't concentrate in my studies. what should I do to overcome this problem?

MD - Psychiatry, MBBS
Psychiatrist, Patna
You have to keep aside all your worries. Note down important tasks to be done after study and forget about them while studying. Keep study room comfortable. You may plan joint study with any of your colleagues who may bring your attention back when diverted during study. You may download few relaxing music or instrumental music to run in background while studying.
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Hi doc I am too shy to talk girls and facing other stage fear etc please prescribe a ayurvedic medicine for overcome my shyness pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doc
I am too shy to talk girls and facing other stage fear etc please prescribe a ayurvedic medicine for overcome ...
No medicines will help shyness and you have to make up mind and boost confidence. Meditation is a good idea.
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I am twenty two year old man. My body is always pain so I want to take some medicine. So please give the tips.

BHMS
Homeopath, Delhi
I am twenty two year old man. My body is always pain so I want to take some medicine. So please give the tips.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
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Hello sir, My age is 19 years . I feeling over excited and mad when after getting too much tired by walking on roads etc. After I am too much tired I am feeling like a drunken and doing silly things like making laugh with friends , dancing etc . Is there any problem to my brain . Thank you,

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello sir, My age is 19 years . I feeling over excited and mad when after getting too much tired by walking on roads ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of agrimony + 3 drops of heather mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Its been 4 months of my marriage. Previously before marriage I was so active, bold and powerful n now I do not know what is happening to me. I am always absent minded. I forget things n get into slow motion. Like m becoming slow. Not really active with whatever I do. Specially in the kitchen. My mind stops working sometimes. I dont know where I just get lost in my mind. I also feel sleepy. I just get numb, m suddenly if anyone does that work which I was doing. I feel embarrassed. and the family has started calling me as a sluggy fish. What should I do. M losing my confidence and temper too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sounds like you could suffering from an anger slow down. If you know what you are angry with especially after the marriage, you could direct a lot of therapy towards handling the problem. We normally get angry, when we want something and we know we are not going to get it or when we are provoked. You could talk to a counselor and see if you both can identify the reason for this anger and as you deal with it a lot of your daydreaming and spacing out will disappear. If this anger is turned inwards, as you would want to do because you think there is no solution to it you could also precipitate depression. Sometimes, the counselor could help you identify the origins of the anger if it that emotion, and make it easier for you. You may get your husband into confidence too.
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Going through a bad phase of my life. 22 years old. How to beat stress and blood pressure?

MD - Psychiatry
Psychiatrist, Chennai
Going through a bad phase of my life. 22 years old. How to beat stress and blood pressure?
Do yoga and jogging daily, eat protein, mineral and vitamin rich food witj less carbodhydrates, have positive vibes, u will recover
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I have short height by 2 3 inches, any advise to increase it by 1 2 inch. I am real need of this as I feel depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have short height by 2 3 inches, any advise to increase it by 1 2 inch. I am real need of this as I feel depressed.
Dear lybrate user. I can understand. Height is determined by heredity and there are no short cuts or miracle drugs. You are already 23. Beyond this age height nevef improves. Don't worry about it. 5 feet 6 inch is not as bad as a height. Don't be emotional. You need online counselling. Take care.
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I lost somebody close last year and I feel very depressed. Please tell me some remedies.

BHMS
Homeopath, Lucknow
I lost somebody close last year and I feel very depressed. Please tell me some remedies.
Rx ignatia 30/tds daily for 21 days 2-2 drops directly in tongue ..kali phos 6x/tds 4-4 tab daily for 21 days -avoid stress. share urself with ur friends & family. do pranayam also.
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Sir im nit avke to concentrate on studies n I will get angered easily sir please help me to control my self and concentrate in ma studies.

DHB
Homeopath, Sagar
Dear you can take a glass of milk at bed time it gives relief to mind and induce good sleep. For your mood swings you can take homoeopathic treatment it is safe and non additive
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