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Dr. Ajay Popli

Orthopedist, Delhi

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Dr. Ajay Popli Orthopedist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajay Popli
Dr. Ajay Popli is a renowned Orthopedist in Krishna Nagar, Delhi. You can meet Dr. Ajay Popli personally at Ganesh Ortho Trauma & Medical Centre in Krishna Nagar, Delhi. Book an appointment online with Dr. Ajay Popli on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel pains in my muscles in the next 2 days. Is it normal ?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
How to start exercise freshly or after a long break. When I start doing jogging and workout after a long time I feel ...
Hello, yes it's absolutely normal to have pains when you start working out for a week. Later your body gets accustomed to the work you are putting it through. So don't just stop due to the pains. Stay well.
1 person found this helpful
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I had a backache and headache issue since last 2 years I sometimes cause serious issue when I got headache and I can see anything clearly but when I got checkup for my eye sight the doctor says everything fine and I know too that everything can see clearly but when the time of headache got blurred.

MBBS
General Physician, Mumbai
I had a backache and headache issue since last 2 years I sometimes cause serious issue when I got headache and I can ...
It might be due to sinusitis and at the time of the episode I will suggest you to take a flow of steam over the forehead through a crescent steam inhaler
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How I get relief from back pain. And I have some internal injuries on my hand, leg ,knees. So please give me some solution of these problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I get relief from back pain. And I have some internal injuries on my hand, leg ,knees. So please give me some sol...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am suffering from spondylisis. There is neck pain/back pain as well as my both the hands are become stiff. Kindly advise me to what kind of remedial measures I have to take ?

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
You need to get physiotherapy but before you go for it you need to consult me once as every one needs customized treatment Lot of them are available at Google but you may not know that when you step on the landmine better check A qualified orthopedic surgeon near your home
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I had affected by neck pain and shivering my leg inside. When I was tension shivering my legs and hands and headiness tiredness so kindly help me.

DHMS (Hons.)
Homeopath, Patna
I had affected by neck pain and shivering my leg inside. When I was tension shivering my legs and hands and headiness...
Hello, Lybrate user, stress & anxiety might turns into acid reflux which creates throat pain and shivering with burning sensation in lower extramitis causing in tiredness & fatigue, ,please. Tk. Plenty of water to hydrate your body. Go for meditation to reduce your stress and to calm your nerves to check your problem. Tk, homoeo medicine: @ Ignatia 30-6 pills, thrice. Report, wkly yours feedback matters for further follow-up, please. Tk, care.
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I have a serious back pain. I take too much medicine. But nothing work. Please prefer me some medicine?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have a serious back pain. I take too much medicine. But nothing work. Please prefer me some medicine?
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises.
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My nose always blocked. Sometimes I feel my sensation was stop and whole body were pain. Specially back pain.

BHMS
Homeopath, Raebareli
My nose always blocked. Sometimes I feel my sensation was stop and whole body were pain. Specially back pain.
For nose block check if you are having nasal polyps - if so it will take sometime to get complete relief. You take ammon carb 30 - thrice daily for next 7 days and get back to me for further treatment. Also check if you are having any fever. Take mag phos 6x - twice daily for back pain.
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Back Pain - You must Know

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Back Pain - You must Know
Definition:
Back pain (usually one refers for lower back region) is one of the most common reasons people visit the doctor or miss work and a leading cause of disability worldwide. Most people have back pain at least once.
Fortunately, one can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain.

Signs and symptoms of back pain may include:
1. Muscle ache
2. Shooting or stabbing pain
3. Pain that radiates down your leg
4. Limited flexibility or range of motion of the back
Most back pain gradually improves with home treatment and self-care, usually within two weeks. If not, see your doctor.

In rare cases, back pain can signal a serious medical problem. Seek immediate care if your back pain:
1. Causes new bowel or bladder problems
2. Is accompanied by fever
3. Follows a fall, blow to your back or other injury
4. Is severe and doesn't improve with rest
5. Spreads down one or both legs, especially if the pain extends below the knee
6. Causes weakness, numbness or tingling in one or both legs
7. Is accompanied by unexplained weight loss
8. First time after age 50, or if you have a history of cancer, osteoporosis, steroid use, or drug or alcohol abuse.

Back pain can come on suddenly and last less than six weeks (acute), which may be caused by a fall or heavy lifting. Back pain that lasts more than three months (chronic) is less common than acute pain.
Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include:
1. Muscle or ligament strain
2. Bulging or ruptured disks
3. Arthritis
4. Skeletal irregularities like osteoporosis

Risk factors
Anyone can develop back pain, even children and teens. Research has yet to prove what contributes to back pain. However, these factors might put you at greater risk of developing back pain:
1. Age
2. Lack of exercise
3. Excess weight
4. Diseases
5. Improper lifting
6. Psychological conditions
7. Smoking

Investigations
If you see your doctor for back pain, he or she will examine your back and assess your ability to sit, stand, walk and lift your legs. Your doctor might also ask you to rate your pain on a scale of zero to 10 and talk to you about how well you're functioning with your pain.

These assessments help determine where the pain comes from, how much you can move before pain forces you to stop and whether you have muscle spasms. They will also help rule out more-serious causes of back pain.
If there is reason to suspect a specific condition may be causing your back pain, your doctor may order one or more tests:
1. X-ray
2. Mri or ct scans
3. Blood tests
4. Bone scan
5. Nerve studies (electromyography, or emg)

Most acute back pain gets better with a few weeks of home treatment. Over-the-counter pain relievers and the use of heat or ice might be all you need. Bed rest isn't recommended. Continue your activities as much as you can tolerate. Try light activity, such as walking and activities of daily living. Stop activity that increases pain, but don't avoid activity out of fear of pain. If home treatments aren't working after several weeks, your doctor might suggest stronger medications or other therapies.

Medications
Depending on the type of back pain you have, your doctor might recommend the following:
1. Over-the-counter (otc) pain relievers
2. Muscle relaxants
3. Topical pain relievers
4. Narcotics
5. Antidepressants
6. Injections

Education
Physical therapy and exercise
Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
As pain improves, the therapist can teach you exercises that can increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of these techniques can help prevent pain from returning.

Surgery
Few people need surgery for back pain. If you have unrelenting pain associated with radiating leg pain or progressive muscle weakness caused by nerve compression, you may benefit from surgery. Otherwise, surgery usually is reserved for pain related to structural problems, such as narrowing of the spine (spinal stenosis) or a herniated disk, that hasn't responded to other therapy.
A number of alternative treatments may ease symptoms of back pain. Always discuss the benefits and risks with your doctor before starting any new alternative therapy.
1. Chiropractic care
2. Acupuncture
3. Massage
4. Yoga

You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
To keep your back healthy and strong:
1. Exercise
2. Build muscle strength and flexibility
3. Maintain a healthy weight
4. Stand smart
5. Sit smart
6. Lift smart

Buyer beware
Because back pain is so common, variety of products and neem hakim promise to prevent or relieve your back pain. But, there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.

Simple ways to reduce risk of falling, especially for the elderly

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple ways to reduce risk of falling, especially for the elderly
Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the risk of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.

Outdoors:
1. Use a cane or walker for added stability.
2. Wear rubber-soled shoes for traction.

Simple tips
1. Make sure lighting is adequate especially night as falls are common when trying to walk in dark.
2. Eliminate clutter in the house and neatly strap loose wires etc so it does not come in the way.
3. Avoid using rugs where foot or cane can catch while walking.
4. Make sure there are bars to hold on to in the bathroom.
5. Elderly patients will reduce fall risk if they do gentle stretching exercises daily and keep up their walking.
61 people found this helpful
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Hi, Long back I met with an accident on my right leg Its has been operation and I put up the Stainless Steel rod has fixed in my right leg. From some times I getting pain on my left leg that's on thighs knee so wat should I do. I do exercise everyday wen I fold me leg it's start paining.

Physiotherapist, Greater Noida
Hi, Long back I met with an accident on my right leg Its has been operation and I put up the Stainless Steel rod has ...
U should consult to a good Physiotherapist, as may be muscle strength reduced due to gait pattern changes or may be inflammation, so you have to consult, it may cover up within 3 to 4 wks. With Physiotherapy if necessary. Don'worry, stay healthy.
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I am suffering from heel spur for last 3 months. Kindly advice ayurvedic medicine.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering from heel spur for last 3 months. Kindly advice ayurvedic medicine.
Contact with reports till then take vrihad vat chintamani ras 125 mg BD vatari tab 2 tablets bd amalpittantak kawach bd rati modak awleh bd.
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I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from this chronic pain. Rheumatoid arthritis- Negative Vitamin d -110.10 Thyroid normal Xray report - normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from thi...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 32 years old and have back arm pain in right hand (between biceps n triceps part in the middle) which seem aggravating when exercise or while lifting hand in sleeping position. Initially ignored it as a minor issue however pain persist for months together. It looks as if some muscle or nerve pull on some position. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years old and have back arm pain in right hand (between biceps n triceps part in the middle) which seem aggra...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain from 1mth and I done my ESR test and it was 50 mm by westergrn method and yesterday I done one more test of ESR and it is 18 mm by automated method please help why I have so much pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from back pain from 1mth and I done my ESR test and it was 50 mm by westergrn method and yesterday I d...
Back pain is a terminology given to the pain that occurs in the lower back, middle back, upper back and lower back pain with sciatica. This pain may be classified based on the duration of occurrence as acute (where the pain lasts for less than 6 weeks), Sub-Chronic (pain lasting for 6-12 weeks) or Chronic (lasting for more than 12 weeks). Precautions avoid weight lifting avoid jerky mov avoid continous bending maintaun rect posture while doing work - there could any factor of back pain in your case. Kindly take cate these precautions. - to get releif apply hit fermentation daily 2- 3 times per day for 10 days followed by simple exercises undersupervision of physiotherapist only. - check for vitd, b12, uric acid levels in body for proper diagnosis of pain.
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I am 40 year old both veg and non vegetarian, suffering from gout having uric acid range upto 7.4.I am feeling pain in both legs & hands toes fingers and also having stones in kidney, I am also having gastritis problem always feeling flatulence upward pressure in stomach. No sugar and no bp but weight is 96 kgs. I wants reduce weight also. Please suggest best medicine. With regards

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 40 year old both veg and non vegetarian, suffering from gout having uric acid range upto 7.4.I am feeling pain i...
In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. go morning walk daily good changes in lifestyle you can reduced weight also.
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My grandma is 76 years old she is suffering from severe knee joints pain so please suggest some medicine for her to reduce the pain.

BHMS
Homeopath, Gurgaon
My grandma is 76 years old she is suffering from severe knee joints pain so please suggest some medicine for her to r...
Anti-inflammatory: piroxicam 20 mg, Aceclofenac 100 mg painkiller: paracetamol 100 mg, voveron opium painkiller: tramadol 18.75 mg Never take medicine without consulting doctor in person whether conventional or homeopathic.
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Feeling pain on my shoulders when picking up something heavy or doing push ups etc what should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Feeling pain on my shoulders when picking up something heavy or doing push ups etc what should I do?
Shoulder stabilisation exercises. If pain doesn't go even after one month of physiotherapy, then review.
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