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Dr. Aditya Sharma

MBBS, MS

Orthopedist, Delhi

12 Years Experience  ·  850 at clinic
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Dr. Aditya Sharma MBBS, MS Orthopedist, Delhi
12 Years Experience  ·  850 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aditya Sharma
Dr. Aditya Sharma is a popular Orthopedist in Chanakyapuri, Delhi. He has helped numerous patients in his 12 years of experience as a Orthopedist. He has completed MBBS, MS . You can meet Dr. Aditya Sharma personally at Primus Super Speciality Hospital in Chanakyapuri, Delhi. Book an appointment online with Dr. Aditya Sharma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 2006
MS - - 2010
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)
DELHI MEDICAL COUNCIL
Maharastra Medical Council

Location

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Primus Super Speciality Hospital

#2, Chandragupta Marg, Chanakyapuri. Landmark: Near Taj Hotel & Near GMC College, DelhiDelhi Get Directions
850 at clinic
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5033 people found this helpful

I am 23 years old, I have foot pain last 4 years. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 23 years old, I have foot pain last 4 years. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
15 people found this helpful
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I am suffering from back pain and leg pain also from 2 years and also taking medicines but there is no improvement and I am doing exercise also twice in a day.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain and leg pain also from 2 years and also taking medicines but there is no improvement an...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Hi is it advisable to take paracetamol tablet twice a day for a month. Why the Libotyrp tablet will be used. During night sleeping my knee area paining unable to sleep, my doctor given above medicines. Just want to know details about this. Please let know.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi is it advisable to take paracetamol tablet twice a day for a month.
Why the Libotyrp tablet will be used.
During n...
Tablet overdosage could cause harmful effects to the body. Early symptoms are loss of appetite, nausea, vomiting, stomach pain while late symptoms include yellowing of skin and eye, severe abdominal pain and dark color urine Libotryp Tablet is used for insomnia, depression, anxiety, muscle spasms, severe anxiety, flushing and other conditions....its combination affect chemicals in the brain that may be unbalanced in people with depression. so I do not understand when number of home remedies/dietary nutritional pure authentic material is available these days like Glucosamine, chondroitin, omega-3, anti-oxidants naural antibiotics from a top nutraceutical company without side effects ..... Glucosamine / methyl S gels help keep the cartilage in joints healthy.and get u rid of inflammation .....
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Hello docs. What happens is when I sit for a long time at a same place for a long time applying pressure on my legs, my left leg sometimes becomes numb and I can't walk. Although after sometimes I recover but it is worrisome. Can you tell me why does it happen and do I need medicines?

Post Graduate Certificate Course in Paediatrics, MD - Internal Medicine
Internal Medicine Specialist, Udaipur
Hello docs. What happens is when I sit for a long time at a same place for a long time applying pressure on my legs, ...
When you sit for long time blood supply to lower limb is obliterated due to pressure which causes tingling and numbness sensations which improves when you walk, it's normal phenomenon it's better to avoid long sitting in same posture.
2 people found this helpful
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Doc. I have a severe pain in my right shoulder joint right in the middle, and feel itchy all over the body can you please help I am diabetic under control.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doc. I have a severe pain in my right shoulder joint right in the middle, and feel itchy all over the body can you pl...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello doctor's, iam having sharp pain in my left side waist. When ever I press that area on waist its hurts n sharp pain, otherwise the pain is dullache. It only happen when I touch that area or I stretch that area. Today I have blood in my stool it was red. And m so concerned. please help me. M waiting.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hello doctor's, iam having sharp pain in my left side waist. When ever I press that area on waist its hurts n sharp p...
Lybrate-user, I think you may have some piles problems. It's may be radiating pain. Please cosnult general surgeon for rectum examination. Thanks.
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Am 30 year old. Am suffering from back pain from last 2 months, what should I can do solve this problem.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Am 30 year old. Am suffering from back pain from last 2 months, what should I can do solve this problem.
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately don't worry such backache resolve with proper care as advised above. For further queries consult again.
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