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Dr. Abhishek Mishra

Orthopedist, Delhi

500 at clinic
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Dr. Abhishek Mishra Orthopedist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abhishek Mishra
Dr. Abhishek Mishra is one of the best Orthopedists in Yusuf Sarai, Delhi. You can consult Dr. Abhishek Mishra at Mohinder Hospital in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dr. Abhishek Mishra on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mohinder Hospital

C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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2 Simple Tests to Check the Flexibility of Your Thigh and Shoulder Muscles

MPT, BPT
Physiotherapist, Noida
2 Simple Tests to Check the Flexibility of Your Thigh and Shoulder Muscles

For THIGH Muscles

1   Straight Leg Raise

Starting Position:

 Lie on your back with arms at your sides and palms facing up.

Movement: Raise one leg with the knee completely straight and ankle at 90 degrees.Repeat with the opposite leg. Be sure to keep your abdominal muscles contracted and the small of your back pressed into the floor throughout the movement.

Stretches: Hamstring Front Leg Swing;Hamstring Rope Stretch; Standing One Leg Hamstring Stretch; Single Knee to Chest.

2  Sit and Reach 

Starting Position: 

Sit up tall on the floor with your legs straight and knees flat against the floor. Toes are pointed upward. Extendyour arms with one hand on top of the other.

Movement: Slowly reach forward as far as possible while keeping your back flat and head in a neutral position. Exhale as you bend forward. Don’t bounce or thrust forward to reach further.

Stretches: Seated Hamstring Stretch;Double Knees to Chest; IT Band and Glute Rope Stretch.

For SHOULDER Muscles

I

 Shoulder Roll

When our shoulders become tense, blood flow is slowed to the area. The less blood, the less oxygen. The less oxygen, the more fatigue. 

The purpose of the shoulder roll is to learn to isolate, mobilize, and ultimately relax the neck and shoulder muscles.

1.Stand tall with your feet shoulder width apart and arms relaxed.Your shoulders should be pressed downward as far as possible to start the position. 

2. Begin with forward circles, raising your shoulders upward and close to the ears. Roll them forward and down as far as possible. Return to the start position with your shoulders pressed downward and then bring them forward to make a continuous circle.

3. Complete the same movement in the opposite direction by making backward circles with your shoulders.

I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot almost 40 degree usually, and now I am facing extreme joints pain and kind of fever .thank you.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
I met my wife after long ago and today we had too much sex ,almost 3or4 times in a day .Here the weather is very hot ...
Hi having 3-4 times sex after a long gap is not too much after all. It is not due to sex. For fever and joint pain it could be throat infection
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I am 35 years old sometimes feel numb on different parts of body mainly in legs. Have done medical checkup but results were okay starting from nerves teat to sugar test. Kindly suggest.

MCh, Strokology fellowship
Neurosurgeon, Mumbai
I am 35 years old sometimes feel numb on different parts of body mainly in legs. Have done medical checkup but result...
Do regular exercise and lifestyle changes. Eat proper nutritious diet and if not get cured then consult your neurologist.
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Hello sir before one week, in my right hand come sprain then I have go to doctor he take medicine. My sprain is good but near in my thumb bein coming pain when my thumb movieing.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir before one week, in my right hand come sprain then I have go to doctor he take medicine. My sprain is good ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 22 years old and I have cervical in c7. I am studying in final year of b.tech in computer science. We 4 students live together and cook ourselves. Should I stop cooking as otherwise j will have to engage in chapatti making washing dishes etc.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
I am 22 years old and I have cervical in c7. I am studying in final year of b.tech in computer science. We 4 students...
Do isometric exercises specially designed for cervical cases .you can go ahead with your routine work. Bending neck for prolonged period is prohibited.
1 person found this helpful
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How to get rid of the pain in knee due to arthritis or due to anything other effect the person is facing in knee?

BHMS
Homeopath, Faridabad
How to get rid of the pain in knee due to arthritis or due to anything other effect the person is facing in knee?
Hello, We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: Take Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Apart from this, light walk daily and physiotherapy will also relieve your pain.
4 people found this helpful
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Sir, I am suffering from lower back ache. According to my mri reports, some problem arised in l4, l5 and s1. I can submitting the respective mri reports Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am suffering from lower back ache. According to my mri reports, some problem arised in l4, l5 and s1. I can su...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have a back pain from last two months. What can I do for this, please tell me as soon as possible.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last two months. What can I do for this, please tell me as soon as possible.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hi Sir, 1- I feel my semen count is low as it looks thin. Please suggest. 2- I am suffering from cervical spondilytis for the past 5-6 years. Please tell what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowly. Only you have to eliminate the bad practices if any. Further eat badami and other dry fruits. Drink milk.
3 people found this helpful
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I am 35 years old male and I have problem of backache since last 2 years. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and I have problem of backache since last 2 years. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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