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Dt. Abhilash Patil

Dietitian/Nutritionist, New Delhi

250 at clinic
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Dt. Abhilash Patil Dietitian/Nutritionist, New Delhi
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Abhilash Patil
Dt. Abhilash Patil is a renowned Dietitian/Nutritionist in Dwarka, Delhi. You can meet Dt. Abhilash Patil personally at Wellness in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Abhilash Patil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sec 12, DwarkaNew Delhi Get Directions
250 at clinic
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Sir I am worried about my weight its already more than average please suggest me what to do so That I can loss my weight as well as slightly increase in my height.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Sir I am worried about my weight its already more than average please suggest me what to do so That I can loss my wei...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
1 person found this helpful
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Doc. I want to loose my weight please give me a simple diet chart (because I am a student)

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Doc. I want to loose my weight
please give me a simple diet chart (because I am a student)
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I am 57 year old male & suffering from diabetes since last 5-6 years, sugar level is under control by allopathic treatments. what my sugar level can be controlled by ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 57 year old male & suffering from diabetes since last 5-6 years, sugar level is under control by allopathic trea...
Yes only yog cure diabetes other control only madhunashini vati le skate hai patanjali chikitsalaya madookasan kare.
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Which is healthy rice or roti. What I should avoid to have n when n how much if I am intending to loose weight. Bcoz most of time as an indian I have roti or rice with any vegetable curry.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Which is healthy rice or roti. What I should avoid to have n when n how much if I am intending to loose weight. Bcoz ...
Both roti and rice are fine till the time they are in limited quantity and taken without oils/fried. However most of Indian's weight comes from fried foods, samosas, pastries, sweets, burgers, pizzas, biryanis, ice creams. Colas etc. But when it comes to weight loss they start blaming rice/ roti. This approach is wrong. You have to eliminate the real cause for weight gain, only then your weight will start reducing.
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I feel very tiredness in my body, I take pan Masala daily 6-7 packet of rajnigandha tulsi, and I feel some pain in my throat. please suggest me,

PDDM, MHA, MBBS
General Physician, Nashik
I feel very tiredness in my body, I take pan Masala daily 6-7 packet of rajnigandha tulsi, and I feel some pain in my...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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I am Sunil kumar I want to lose my weight in two month Please help me sir I am waiting your saejastion.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am Sunil kumar
I want to lose my weight in two month
Please help me sir
I am waiting your saejastion.
start walking ,jogging for at least 30min. drink plenty of water. add fruits and vegetable salad in your diet. best to start your day with one glass of water. take green tea twice a day without sugar. eat good amount of protein,moderate complex carbohydrate and and less fat. drink lemone water,lassi,coconut water,soups etc. avoid sugar ,fried and fatty foods.
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I am taking swasthya vardhak tablets 12 days but I don’t gain weight nd day by day am more slim.

3 Months Training-Dietitian, 6 months attachment-dietitian, Post Graduation Diploma-Nutrition and Dietitics, BSC Homescience
Dietitian/Nutritionist, Meerut
I am taking swasthya vardhak tablets 12 days but I don’t gain weight nd day by day am more slim.
Hello Lybrate user .For increasing weight do have good amount of proteins and carbohydrates in your diet and have almonds and walnuts everyday.
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I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways to increase my weight.

MBBS
General Physician, Mumbai
I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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How to loose weight in one month at the age of 35. Needed a useful and effective solution.

BHMS
Homeopath, Faridabad
How to loose weight in one month at the age of 35. Needed a useful and effective solution.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Exercises: You will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication for obesity: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
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Dear doctors my father suffers from diabetics from age of 26. Then he started with small dose tablets and slowly diabetics have been increasing continuously I was afraid next was I think insulin to my father so please anyone can tell my diet techniques to be followed andwhetherhomeopathy is best to solve this or not Medical reports Fbs 175 Ppbs 256.

BHMS
Homeopath, Murshidabad
Dear doctors my father suffers from diabetics from age of 26. Then he started with small dose tablets and slowly diab...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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