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Dr. Abdur Alam

Physiotherapist, Delhi

400 at clinic
Dr. Abdur Alam Physiotherapist, Delhi
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abdur Alam
Dr. Abdur Alam is a trusted Physiotherapist in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Save your time and book an appointment online with Dr. Abdur Alam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Having pain in knees even can't walk properly when having dolo tab feel relief is it good.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in knees even can't walk properly when having dolo tab feel relief is it good.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.

BHMS
Homeopath, Faridabad
I have back pain from last 7 days. What can I do? Is it text neck? I have pain in the back as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering with hand and leg pains from last few months. Can you suggest what should be done?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering with hand and leg pains from last few months. Can you suggest what should be done?
YOU TAKE ACUPRESSURE TREATMENT . YOU TAKE KALI SULPH 3X +NAT PHOS3X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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I am 28 years old I have delivered a baby on 16 feb. My sole of the foot which does not touch the floor only that part pains a lot. As I touch that than it pains a lot. This has been started since my pregnancy. When I do lots of work my joints of hand and leg pains a lot and even back part.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 28 years old I have delivered a baby on 16 feb. My sole of the foot which does not touch the floor only that par...
You should do regular exercises Morning & evening walk Take care of your posture Take rest breaks while doing work Avoid being in one position for long duration (eg standing for long hours) Do back & knee isometrics Active movements of all joints Apply hot fermentation on painful areas/joints of body For feet do contrast bath therapy Take hot water in 1 bucket & cold water in another then immerse your feet in hot water for 3min then in cold water for 1min, keep repeating for 20min, twice daily.
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I have pain in left hand so tell me about what is the problem and give me solution for the same.

BPTh/BPT
Physiotherapist,
I have pain in left hand so tell me about what is the problem and give me solution for the same.
This may be due to neuralgia or over stress of hand, some time trapezitis or cs causes reffered pain. I. F. T in physio department will help to reduce pain followed by hot formantation.
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I am suffering from high blood pressure & knee pain for the last 15 years, and erection problems for more than 3 years.

MD - General Medicine
Sexologist, Nashik
Most of antihypertensive drugs hamper erection. For detail conversation come to private conversation.
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How I get relief from back pain. And I have some internal injuries on my hand, leg ,knees. So please give me some solution of these problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I get relief from back pain. And I have some internal injuries on my hand, leg ,knees. So please give me some sol...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.

BPTh/BPT
Physiotherapist, Mumbai
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker ...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
2 people found this helpful
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I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime.
Do stretching exercise of full spine and avoid pillow if you r not comfortable with avoid toward bending.
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I'm 28 yes male. I have severe back pain for past 2 months. I already take medicine for this. But no use. So what to do for curing this?

BAM
Ayurveda,
I'm 28 yes male. I have severe back pain for past 2 months. I already take medicine for this. But no use. So what to ...
if no use by medicines please come and admit our hospital. I can rectify your problem thoroughly. try cap Orthonil one cap thrice daily after food, cap Sciatilon two cap twice daily, and apply Sahacharadi + kottamchukkadi taila on affected area before half an hour to take bath with hot water..
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I am 29 years old have back pain and whole body pains with where touch for long time. I.e sit's on chair for 5 mins back that sits part getting pain, I hold a plate on hands that hand will get pain while eating. Etc,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old have back pain and whole body pains with where touch for long time. I.e sit's on chair for 5 mins b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Whenever I am going to write anything I am unable to do it properly I can not hold the pain properly my finger muscles get contracted and I feel pain in my fingers. Please help me regarding this.

Diploma in Orthopaedics, MBBS
Orthopedist, Jalandhar
Whenever I am going to write anything I am unable to do it properly I can not hold the pain properly my finger muscle...
You may be having this problem due to many reasons. One of the common cause being writer's cramp. If you have to do lot of writing. Try to take a break in between use a thick pen vitamin e may help. Get yourself examined.
2 people found this helpful
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My wife 30 years old and spine problem so please send me any treatment for my wife.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife 30 years old and spine problem so please send me any treatment for my wife.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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I have balance problem. And also has dizziness. I consult with an ent. He prescribed me and eng test and xray of neck .in the eng test the result shows that there is an abnormalities with left ear and xray of neck shows cervical spondylosis. He gave me some exercises but after 2 it still not heal properly. Please give me. Some advice.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have balance problem. And also has dizziness. I consult with an ent. He prescribed me and eng test and xray of neck...
Your left vestibular apparatus which helps in maintaining equillibrium and posture when neck movements occur, seems to be at fault. There is misplacement of Calcium particles in the semi circular canals of this apparatus. You may need a special maneuver, called Epley maneuver to be done on your neck. This will need help of another person who understands this properly and then employs it exactly as directed. You may see this on YouTube by typing Epley maneuver in search and the follow the maneuver for Left side problem. See it many times, study the steps and then do it with assistance of another person.
1 person found this helpful
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I am 20 year old and very long time my shoulder joint pain for every hard work so please give advise me thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 year old and very long time my shoulder joint pain for every hard work so please give advise me thank you.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I have pain in my right knee because it had been injured 5 month ago overall bound is totally fine but it gives pain while running.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
There might be some tear in the meniscus. You will need to be examined and then maybe a mri will be required
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I'm male 30 years old and unmarried. Height-164cm, weight-80kg, my problem was started from before 5 day's, while wakeup morning abdomen to feet feel like paralyzed, if I try to move leg's, its giving too much pain at leg muscles. Once I move leg's then there is no problems, but its occurring daily. What to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm male 30 years old and unmarried.
Height-164cm, weight-80kg, my problem was started from before 5 day's, while wak...
Dear lybrate user, you must take rhus tox 200 thrice a day five drops in water for two days and call back in detail for further course of medicine. Do massage of legs with seasame oil at night daily. Take vitamin d. Also take one dose of four tablets of kali phos 12 x daily at night for five days.
1 person found this helpful
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I am 28 years old and having pain in my neck since 4 to 5 months. Sometimes I feel dizzy. I think its spondylosis. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise d) consult me for further advice.
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