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Dr. Abdur Alam

Physiotherapist, Delhi

400 at clinic
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Dr. Abdur Alam Physiotherapist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abdur Alam
Dr. Abdur Alam is a trusted Physiotherapist in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Save your time and book an appointment online with Dr. Abdur Alam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in the elbo of both hands doe ten years. I cannot lift weight for more time due to pain. Is it curable.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have pain in the elbo of both hands doe ten years. I cannot lift weight for more time due to pain. Is it curable.
It seems as you r having b/l tennis elbow. As it is a chronic issue so it will take time to resolving as well. Consult in person to a physiotherapist as well as orthopaedic for the proper cure. It is curable upto d max.
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I am having back pain for last three months. Please suggest me some medicines to cure it?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I am having back pain for last three months. Please suggest me some medicines to cure it?
Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. You should try some physiotherapy and learn about proper posture. Follow office ergonomics. Control weight and do regular back strengthening exercises. If pain persists then you need to visit a spine aurgeon for complete clinical evaluation.

I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use ointments and medicines but completely not cured. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old male. I am a student. I am suffering from pain in the knee joint since 5 month. I am already use oin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I used to drive 80 kms a day, in the evening im getting lower back and neck pain. Give me some health tips to heal pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to drive 80 kms a day, in the evening im getting lower back and neck pain. Give me some health tips to heal pain.
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am a 28 yr old female and have backache & leg swelling for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 yr old female and have backache & leg swelling for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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From the last two years I am suffering from lower back pain, my blood reports test shows deficiency of Calcium S and Vitamin D3. Which thing/food should I take more?

BAMS
Ayurveda, Bangalore
From the last two years I am suffering from lower back pain, my blood reports test shows deficiency of Calcium S and ...
Calcium and vit d3 deficiency will lead to osteoporosis (porous bones). Therefore, please undergo bone densitometry test of the whole body to assess the severity of the disease. Take calcium supplements everyday. Expose your body to early rays of the sun in the morning for about 15-20 mins so that your body will absorb vit d3 from the sun's rays. Drink 2 glasses og milk everyday.
2 people found this helpful
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I have a shoulder joint problem please tell me some quick medicine which will fit me plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a shoulder joint problem please tell me some quick medicine which will fit me plz.
if there is not major issues then tk muscle relaxant medicine after relief and do hot fermentation. avoid strain till relief. otherwise physiotherapy treatment best option
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I have a back pain more than 4 months, doctor says that my bone is week. How can I solve this one Kindly tell me a solution.

BHMS
Homeopath, Delhi
I have a back pain more than 4 months, doctor says that my bone is week. How can I solve this one
Kindly tell me a so...
Hello,you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15-20 minutes in both the medicines.
1 person found this helpful
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I am 35 aged male , working as profit centre head for a pvt limited company in kochi, am having severe back pain and pain on right leg .i hate noisy things even at home. I always wish to sit in a silent place or at my work place.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 35 aged male , working as profit centre head for a pvt limited company in kochi, am having severe back pain and ...
U are suffering from acute lowback ache secondary to pivd. get xray LS Spine AP&LATERAL done. take rest. do hot water fomentation. take muscle relaxant and analgesic. do gentle massage.
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Carpal Tunnel Syndrome - 7 Ways to Ease the Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Carpal Tunnel Syndrome - 7 Ways to Ease the Pain

If you suffer from rheumatoid arthritis, you may be at a high risk of developing Carpal tunnel syndrome. This is a very painful condition in which the hands and wrists are affected. The Carpal tunnel refers to a structure which is formed by the bones present in the wrist and the surrounding connective tissues, through which the nerves and tendons controlling the thumb movement pass. Carpal tunnel syndrome occurs when the connective tissues get swollen because of inflammation and the nerves passing through the tunnel are crowded and squeezed.

Ways to get relief from Carpal tunnel syndrome:

Here are some common ways by which a patient with Rheumatoid arthritis can get relief from any discomfort caused due to Carpal tunnel syndrome:

  1. Get your Rheumatoid arthritis treated. Carpal tunnel syndrome is commonly caused because of an underlying sickness such as rheumatoid arthritis. Medicines such as disease modifying anti-rheumatic drugs are used to manage the condition and for reducing inflammation which causes carpal tunnel syndrome.
  2. Getting enough rest is also very important. You must avoid using that hand or wrist, which has been affected for some weeks. This will allow the inflamed tissue to heal. 
  3. You may wear a wrist splinter. A splint is suggested for resting your wrist therefore, it is kept in a neutral position. It can be worn during the day or when you are sleeping.
  4. You can take prescribed non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief. These also help in reducing the swelling of tissues within the carpal tunnel.
  5. A Cortisone shot may also be effective for easing the carpal tunnel syndrome. These steroid injections are given directly into the carpal tunnel. You will be able to get temporary relief from pain.
  6. A set of Carpal tunnel exercises have been developed by doctors. These are designed for stretching the wrists and for keeping them limber. You must perform these exercises on a regular basis for best results. Yoga is also effective for easing carpal tunnel syndrome. Performing regular yoga will help you to improve your wrist pain. The upper joints of the body are strengthened. 
  7. Take breaks at work on a regular basis. By changing your position and taking short breaks, your Carpal tunnel symptoms are bound to improve. This is more essential for people who do a job where great stress is placed on the wrists. If you are into typing, you need to take breaks and stretch your wrists.

There are several alternative therapies for easing carpal tunnel syndrome, which  are being studied and researched on. They include the likes of acupuncture, chiropractic care, magnets, botox treatments and vitamin B6 supplements. If you wish to discuss any specific problem, you can consult a pain management specialist.

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My dad did kettle bell 8 kg for first time and his age is 50. Now he got lower back pain on left side he couldn't sit well that much it pains for him. Will stretches reduce the pain? And is this normal pain? There won't be any problem right?

C.S.C, D.C.H, M.B.B.S
General Physician,
My dad did kettle bell 8 kg for first time and his age is 50. Now he got lower back pain on left side he couldn't sit...
He has sprained his back and stretching exercises will hlep and hot water bag can be applied over the area
1 person found this helpful
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I have very problems like body paining joint pain very much headache and teeth are paining.Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have very problems like body paining joint pain very much headache and teeth are paining.Please help.
Do learn stretching and Strengthening exercises from Neuro Physiotherapist.and consult Dentist for teeth pain.Best wishes
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I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight. Maybe this will help you explain the following symptoms. I have a pain sensation in my leg extending to the feet. Sometimes it is mostly a little pain sensation or weakness near the knee. Sometimes I have a burning pain in my fingers (not sure if it is finger joints) which grows and suddenly drops and is gone. I have been having a twitching left eye for nearly a week. And also I have problem of acidity mostly after junk and spicy food or if I have an empty stomach. Please tell what possibly could be the problem or is it just because of lifestyle?

MBBS
General Physician, Chandigarh
I am 18 year old male. I had a very sedentary lifestyle for 2 years till now due to my education and I am overweight....
This is just because of your lifestyle you are very much overweight first and foremost require the is to cut down on your weight by consuming lesser calories than you burn by the way of exercises etc second thing is empty stomach and junk food both causes acidity so nothing unusual about it you will have yo change all these things eat more fresh vegetables and fruits salads soups and avoid fried spicy and junk food also cut down on consumption of excessive tea coffee and cold drinks di vigorous exercises for atleast one hour every day drink plenty of water and eat smaller meals don't keep your stomach empty for more than three hours make a daily timetable and follow it strictly.
2 people found this helpful
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I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday please give any advise to get rid the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday ...
Apply ice pack for 10-15 min twice day Take rest Gradually increase your exercises Avoid overexertion Do cycling & half an hour morning & evening walk.
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I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw the same time a new pimple generates on other part of the face. I never had acne, scars problem before 4-5 years. It started back in end of year 2011 and till now m suffering the same. Help!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne problems since last 4-5 years, have tried everything but nothing worked. Acne gets cured in few days btw ...
Try this treatment for acne - 1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet 6. Apply kojic acid cream at night.
2 people found this helpful
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Am 23 years I getting last 2 weeks back pain And sometimes getting headache Please what precautions will I take please suggest.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Am 23 years I getting last 2 weeks back pain
And sometimes getting headache Please what precautions will I take pleas...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am 25years old male and have backache for last 6 months. Sometimes semen is getting leaked with urine and also hair fall. My pennis looks so small and only 5 inches when erected and also slightly bend. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25years old male and have backache for last 6 months. Sometimes semen is getting leaked with urine and also hair...
For backache do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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I have Tingling & Numbness in Hands, Fingers, Feet, Legs and Arms once in month some time repeat in 15 days due to which my hand is banding and it pain so please help me what should be done.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have Tingling & Numbness in Hands, Fingers, Feet, Legs and Arms once in month some time repeat in 15 days due to wh...
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it comes back. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it...
Do hot fermentation and rest apply pain relief ointment. After relief do stretching exercise of back and legs. Avoid long sitting if it work then ok otherwise physiotherapy treatment.
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician, Delhi
My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitam...
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.
2 people found this helpful
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