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Dr. Abdur Alam

Physiotherapist, Delhi

400 at clinic
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Dr. Abdur Alam Physiotherapist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abdur Alam
Dr. Abdur Alam is a trusted Physiotherapist in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Save your time and book an appointment online with Dr. Abdur Alam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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Shoulder area paining very much specially when picking something. What to do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Shoulder area paining very much specially when picking something. What to do now.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
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Pain in my knee joint. Which medicine is better. 1-arthocerin 2-orthotrue Plss sir prescribe me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Pain in my knee joint. Which medicine is better.
1-arthocerin
2-orthotrue
Plss sir prescribe me.
If your knee is paining then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
1 person found this helpful
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I have a backbone problem with a lot of pain some it seems like it does not tilt my back mostly it is happen in the winter season.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a backbone problem with a lot of pain some it seems like it does not tilt my back mostly it is happen in the w...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Physiotherapy Treatment for Torticollis

MPT, BPT
Physiotherapist, Noida
Physiotherapy Treatment for Torticollis

Torticollis:

A development defect is one sternomastoid muscle or mal-position of the neck in the uterus can give rise to the deformity. The shortening of the sternomastoid is the principal causative factor. There may be an associated shortening of the scalenii, platysma, splenius or trapezius muscles. Incidence is more common in girls, and the side affected is usually left. Occasionally, it may bilateral. The affected sternomastoid may get atrophied and facial asymmetry may occur in untreated cases. 

Nature of the deformity: 

The head is fixed inside flexion to the same side (i.e, on the side of the affected muscle) while it is rotated to the opposite side. The shoulder on the affected side is raised. 

Scoliosis with convexity to the sound side may be present in the cervical region. Facial asymmetry with smaller eye and lowering of the corners of the mouth and eye with a deviation of the nose on the affected side may be present. In rare bilateral affections, both the sternomastoid are contracted. The head is protruded forward with associated kyphosis.

Treatment:

The basic objectives are: 

  • To correct the deformity by release of the contracted soft tissues and 
  • To maintain the correction by suitable exercise regime; avoiding recurrence. 

Early mild cases

Children with a mild degree of deformity reporting early for the treatment can be managed with physiotherapy. 

The physiotherapy procedures employed are:       

 I. Evaluation: Careful evaluation of ROM and the degree of deformity.      

II. Massage: Massage can relax the muscle preceding the stretching manoeuvres.  

III. Thermo Therapy Modality: Carefully administered thermo-therapy modality induces relaxation.  

IV. Passive movements: The child is placed in supine position with head beyond the edge of the table with the neck in extension by positioning a pillow under the thoracic region; Shoulders are stabilized by an assistant.

  • To attain relaxation, all the movements of the cervical spine are done in a form of slow relaxed passive movements.
  • This should be followed by sustained passive stretching to the affected sternomastoid. E.g. when the right sternomastoid is involved the head should be gradually bent inside flexion to the left, held there for a while and then rotated gradually to the right. Try to gain as much overcorrection as possible by applying gradual traction to gain further stretching.
  • Maintenance of Correction: Once the correction is achieved. It has to be maintained by passively holding or keeping a sandbag.
  • The same manoeuvre can be repeated during the subsequent visits.
  • Active correction: Active correction is best achieved by assisting the child head to follow an object moved in the proper arc of correction. The bright-coloured sound producing object is ideal to attract the child attention.
  • PNF: patients with neck extension can be used to an advantage with emphasis on stretch and traction
  • Home treatment programme: This assumes an important role as these manipulations needs to be repeated. The mother should be trained properly for this. The best method is to put the child in prone and the teach the mother to carefully move the head towards the affected side and the child is encouraged to look back over the right shoulder.
  • Positioning: Exact positioning of the head during sleep is important. The child should be made to sleep on the opposite side of the lesion and the position of head adjusted by pillow or sandbag in a maximally corrected posture during sleep. This positioning has two advantages:- First, there is natural relaxation of the muscle- Secondly, whatever correction is achieved, it is maintained for a longer period during sleep.However, the mother should intermittently check the correction.
  • Older children and adults: With advancing age the deformity gets organized and does not get corrected by conservative management.
  • Surgical: The sterna and the clavicular heads of sternomastoid are divided close to the origin along with the release of the tight fascia. The head is then immobilized in a plaster cast in over-corrected position for 2 to 4 weeks. Mobilization is begun as soon as the cast is removed.
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I am 20 years old female and have backache for last one year. I have used pain relief ointment creams but haven't got any relief. What should I do now?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 20 years old female and have backache for last one year. I have used pain relief ointment creams but haven't got...
Is thepain only in your back? does it radiate down to legs? if not then you should start ficussing on maintaining good posture while working or studying, you shouldn't lie down and study or watch tv. Doe regular back strengthening exercises.
1 person found this helpful
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I am having continuous back pain. I have used many pain reliefs but not happening. What do I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having continuous back pain. I have used many pain reliefs but not happening. What do I have to do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. I feel nee sometime only When I walk heavy. What I should do.

BHMS
Homeopath, Faridabad
I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. ...
Hello, take X- ray of both knees and share the reports. Meanwhile start taking BC No. 19, 5 tabs thrice daily and five phos 6x, 5 tabs twice daily.
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My mother have severe pain in joints of legs, she isn't able to stand longer without using some ointments like moov, balm etc.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother have severe pain in joints of legs, she isn't able to stand longer without using some ointments like moov, ...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I got my left leg fractured before 1 month. Doctor did treatment by white cement bandage, but my fractured thin comparing with right leg. There is any wrong going tht I can't walk properly as before I m bit worried about it.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I got my left leg fractured before 1 month. Doctor did treatment by white cement bandage, but my fractured thin compa...
Hello. Firstly you should get your x-ray done for the sake of precautions. You are having a fractured leg so you must be on bed rest for about 2-3 months or maybe more. And it is usually said that longer bed rest changes your circadian rhythm. Various hormones and enzymes are released in a 24 hour schedule. Since your leg was bandaged so there must be lack of vitamins and calcium. If you feel that your bones are getting weaker then you can 1 gm of wet lime stone (chuna. Along with 100 gm of curd, juice or water. You will feel all the deficiencies will vanish. Please do not use it if you have a problem of kidney stone or other such problems. Do consult a dietitian or a wellness coach. Thanks.
2 people found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is a temporary treatment and not the permanent solution.it just blocks the transmission of pain impulses
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