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Dr. Abdur Alam

Physiotherapist, Delhi

400 at clinic
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Dr. Abdur Alam Physiotherapist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abdur Alam
Dr. Abdur Alam is a trusted Physiotherapist in Nirman Vihar, Delhi. He is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Save your time and book an appointment online with Dr. Abdur Alam on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
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Muscle Sprain - How It Can Be Treated?

BPT, MPT- Ortho
Physiotherapist, Delhi
Muscle Sprain - How It Can Be Treated?

Exercising and sports activities are necessary evils in your life. While they keep your body fit, you are also exposed to injuries at the same time. Of all the injuries, muscle strains are the most common ones. These might look very ordinary or minor, but remember there is an intense pain attached to it. So much so that you might even feel suicidal at times. Poor conditioning, over exertion and a faulty warm up session, can lead to muscle sprain. Strains are very common in certain regions like lower back, neck, shoulder and hamstring muscle (at the back of the thigh).

Don’t need medical treatment
In most cases, muscle strains don’t need medical treatment. But it is important to provide the right supplies and rest to the victim. For treating a muscle sprain, you will need ice, plastic bag, towel, compression bandage, pillows and over-the-counter painkillers. You may also need certain devices to assist you, depending upon the area that has been affected. These devices include crutches, slings, braces and wheelchairs. These devices help in stabilising the affected area (especially the muscle there.)

RICE Method
As per the data by American Academy of Orthopaedic Surgeons (AAOS), the most effective way to treat muscle sprains is by following the Rice method. The word rice stands for- rest, ice, compression, and elevation. The patient must take adequate amount of rest and not undertake physical activities. He or she must give proper time for healing of the injury or wound, prior to resuming back regular activities. If the sprain is chronic, take total bed rest. It is often advised to apply ice compression to the affected area for about 8 to 10 times a day. Try to compress your muscle by putting mild pressure to avoid swelling or any kind of inflammation. For this, it is best to tie up a bandage around the affected part. It is generally advised to elevate the injured part above the heart to avoid or reduce the swelling of the area. Sometimes, physical therapy is also needed to treat the sprains.

Risks of strain treatment
There are certain risk factors associated with muscle strain treatment. It is bad to take too many painkillers as they can affect other organs like kidneys, gut and heart. You should also avoid applying the ice pack directly on the skin for a prolonged period. Also, if you undertake a surgery to fix muscle strain, you are at the risk of suffering bleeding, developing blood clots, infection, pain and stiffness. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5670 people found this helpful

My mother is suffering with foot drop from last 4 yrs. After hip joint replacement.Is this curable?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Have you taken a nerve conduction velocity test? I can help you, consult privately to have a detailed discussion to solve your problem.
5 people found this helpful
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Doctor my ankle was injured. I go to sleep then ankle was very paine. I used medicine but could not useful. How can I doo doctor? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Apply ice pack for 20 minutes and pain relief ointment before sleep and avoid long standing if it work then ok otherwise take physiotherapy treatment for 1 week.
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I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec 2 years before is it b'coz of that?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec ...
Backpain after c sec is not due to surgery itself but due to lack of exercises and deficiency of vitamin d and calcium do abdominal, back and perineal muscle strengthening exercises take calcium rich diet and vitamin d supplement please consult if symptoms persist.
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How can we keep ourselves well if we have just suffered from knee injury. Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
How can we keep ourselves well if we have just suffered from knee injury. Please advise.
After knee injury one should take proper care of knee joint. Like avoid prolong standing, wear comfortable footwear, wear knee cap when you are walking (if u feel that your knee is not stable and getting jerks while walking.) Last but not the least continue your exercises to regain the muscle strength. Thank you.
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I am 26 year old male. don't know why I have been suffer for back pain for three months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 year old male. don't know why I have been suffer for back pain for three months.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.
BRAMARI PRANAYAM is the answer.After coming home after a hectic school do this pranayam for 5 minutes and you will feel relaxed. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Homoeopathic medicine KALI PHOS 6X ( Dr Reckeweg) Chew 4 tab twice daily SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 2 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab once daily Report after 15 days
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I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also have pain in my right shoulder also.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also...
As per your wt, you r prone to get jt pains very early. Evn now for your pain, the same thing is effecting u, I feel. If its very severe or progressing fast, then you need to see any near by physician. Otherwise, try to take bryonia 200 & rt 200 potency pills in homeo stores. Take thrice one after another for few days n let me know the progress. Each doae means 6-8 pills. Which r just chewable. No need of taking water.
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I hv tingling sensation stretch in legs due to medicine r cinex taken when I had TB 3 years back. TB cured. Hav taken many vitamins but no result. Can it be sciatica. I hv referred some top spine specialists and my MRI of spine is absolutely normal. Pls reply.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position and get up after 2-3 mins. It all started after playing football few months ago. The right one is completely fine. WHAT IS THE PROBLEM. PLEASE GUIDE.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left knee gives out audible tick sound whenever I bend it. It pains for a while when I sit in squatting position a...
The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis.. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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I am 39 years old and having pain in my left hand continuously with sensation at times.what can be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years old and having pain in my left hand continuously with sensation at times.what can be done?
May be your wife is suffering from cervical spondylosis. She should use no pillow under the head. She may take paracetamol along with multivitamin tabs. Neck & shoulder exercises will help.
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I am 45 years old suffering from knee pain for the last 3 months. Very recently I consulted a doctor to diagnosed with osteoporosis. I am using medicines but I have stopped jogging in the morning which I have been doing for many years. Can I lead a healthy life òr what precaution should be adopted I am a teacher by profession and I am a male.

DHMS (Hons.)
Homeopath, Patna
I am 45 years old suffering from knee pain for the last 3 months. Very recently I consulted a doctor to diagnosed wit...
Hi, dear lybrate-user, b optimistic to lead a healthy life. Take, homoeo-medicine* @ colchicum 100-6 pills, wkly. @ five phos6x-4 tabs, thrice a day report, fortnightly.
1 person found this helpful
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Sir I am suffering from leg pain from some days. When I walk then my legs have pain.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Sir I am suffering from leg pain from some days. When I walk then my legs have pain.
As you mentioned you r wt. 95 it is too high at this age. You r legs are taking too much efforts. Reduce the weight. Avoid long. Standing. At one place. Sit in between. Avoid prolonged continuous walking. Take rest in between. Refresh you r self and then start. Take more of calcium. Magnesium. And. Protein suffficient food. Such as milk. Eggs. Spinach. Carrots. Green vegetables. All cereals. Ths.
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Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.
The cause of pain should b found first indiscriminate use of NSAID CAN. Lead to stomoch, lever , kidney problems
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I have knee pains from Last two years what should I do to overcome it. If I stand for more than half and hour my knees will be pained. Suggest me answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pains from Last two years what should I do to overcome it. If I stand for more than half and hour my knee...
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help.
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I feel pain in legs. I often feel like low confidence. My legs pains continuously. I don't feel like having energy to work. Why is it so. How do I recover.

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Hi, Looks like nutritional deficiency. Try adding Multivitamin Capsules - 1 caps twice daily after food. Avoid spicy and oily food. Eat more of cooked food and fruits. Follow this routine for 15 days and get back to me. Even than if the symtom persists pls consult a doctor nearby for faster receovery.
1 person found this helpful
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I am 19 year old. 1 month earlier I got pain in right knee then I consulted doctor, got blood checked. Report came that uric acid is 7.2 in blood. Daily I took 2 zyloric 100 mg tablets and after 1 month it is 5.6 but still I get sometimes mild pain in my right knee. Why is the reason? and I am not fat.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all reports. Never withdraw zyloric suddenly. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Sir my brother suffering wrist and ankle pain last one month doctor given treatment of chickengunia. But problem remains same condition. Then doctor lastly checked blood sample test in that all test are negative. I not understand what can I do? Please doctor give me some way from that problems.

Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir my brother suffering wrist and ankle pain last one month doctor given treatment of chickengunia.
But problem rema...
Sir Chekengunia pain remains for a year in many of the patients, it subsides gradually. Hot water fomentation is very helpful in joint pain, you can do it, definitely it will be helpful.
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Ham apne bone ko kese bacha sakte hain after fracture kuki ye bahut dard hota ha kon si medicine istemal kare..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SYMPHYTUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily. Take a good calcium supplement and 2 glass milk daily Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
1 person found this helpful
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I'm 20 years old guy my thighs are big and I want to reduce it how can I reduce it and shape it instead of joining gym my height and weight is 5.7 and 75 kg approx respectively. And even I want to reduce waist fat and maintain abs please suggest home treatment of exercise to be done because I'm suffering from mild spondylosis in lower spine l4 and l5 kindly see to it and please be specify with exercise name and diet. Thank you.

BAMS
Ayurveda, Zirakpur
I'm 20 years old guy my thighs are big and I want to reduce it how can I reduce it and shape it instead of joining gy...
Take aloevera juice twice daily empty stomach. Do makar asan, shalabh asan and dhanur asan as it will help to reduce your wiehgt as well as your back ache. Take green tea of tulsi flavour daily one time and add 100 friuts in your diet. Drink plenty of water daily and do pranayam and brisk walking daily. When your back ache is improved do leg rotation exercises.
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