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Dr. Aashok Watts

BDS

Dentist, Delhi

54 Years Experience  ·  500 at clinic
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Dr. Aashok Watts BDS Dentist, Delhi
54 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aashok Watts
Dr. Aashok Watts is a renowned Dentist in Lajpat Nagar, Delhi. He has had many happy patients in his 54 years of journey as a Dentist. He has done BDS . He is currently practising at Watts Dental Care in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Aashok Watts on Lybrate.com.

Lybrate.com has an excellent community of Dentists in India. You will find Dentists with more than 26 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Government Dental College & Hospital, Amritsar, - 1964
Languages spoken
English
Hindi

Location

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Watts Dental Care

D-33, Lajpat Nagar 2. Landmark: Next to Dominos, DelhiDelhi Get Directions
500 at clinic
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I have a small tooth between two front tooth. I want to remove this .And clip it to remove the gap. I here that removed teeth makes headache and other eye problems .I want your suggestion for this problem.

BDS, Master of Hospital Administration
Dentist, Patna
I have a small tooth between two front tooth.
I want to remove this .And clip it to remove the gap. I here that remov...
Do not hear things from the world. Visit the dentist and ask about the procedure. There is nothing to do between your mesiodens that is the middle tooth between c.incisors and eye sight or headache. Be free to get the smile correction.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

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4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

B.D.S
Dentist, Jaipur
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continuously. This exercise will stimulate the flow of blood and will keep your gums healthy.

Secret Of HAPPY YOU..!!!

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Secret Of HAPPY YOU..!!!
Happy teeth = happy stomach = happy you!

What is the cost of Implant per teeth? , How much implants are required for top portion and implant for top portion can be carried out without disturbing bottom bridge supported on natural teeth?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Implants can range from 10000 to 50000 per tooth. Depending upon the brand and clinic and obviously the expertise of surgeon.
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I am suffering from teeth pain from last 5 days. Whenever drinking cold water it pains. Pls consult me what should I have done?

BDS
Dentist, Ajmer
I am suffering from teeth pain from last 5 days. Whenever drinking cold water it pains. Pls consult me what should I ...
You might have got cavities in your teeth which respond to hot and cold stimulus resulting in pain. Please visit your dentist, he will examine the condition of teeth and might take an x-ray. If the cavity is too deep he may ask you to go for root canal treatment else he will remove the affected tissue of the tooth and reatore it with a filling material.
1 person found this helpful

Sir i suffering tooth ache.I have moxikind625,ampilox,metrogyl 400,imol plus for tooth ache from i consulted doctor.After eat medicine my pain reduce but stomach ache more times comes.And last saturday doctor taken my right side second last tooth.Have stitch also. Now i feels some relief in that tooth but vein of outside beating time it increases size and pain coming more hardly. Also this pain haves in before taking that tooth.After tooth taken vein pain coming.This creates me cant talk.What i do ?

BDS
Dentist, Mumbai
Dear ,please visit your dental surgeon who will examine and treat the cause of your pain which has come up after extraction of tooth and regulate your medicines also.Stomach pain can be due to hyperacidity so take antacid and for pain in mouth take treatment as advised by your treating dental surgeon.
1 person found this helpful
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I am 20 year old boy when I drink cold water so feeling pain in the roots of the teeth jaw. please suggest me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am 20 year old boy when I drink cold water so feeling pain in the roots of the teeth jaw. please suggest me.
Hello, visit a dentist and get it checked, get an X-ray done if required. If there is cavity get it filled. For sensitive teeth you can use any sensitive toothpaste available in market.
6 people found this helpful
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I had pretty clean teeth but within last few years it's getting yellower and yellower and especially molars, I am scared that it would eventually rot and give me lot of troubles is there anything I can do for that like cleaning or something?

BDS
Dentist, Delhi
I had pretty clean teeth but within last few years it's getting yellower and yellower and especially molars, I am sca...
You should go for dental check up. It there is calculus and stain present then go for scaling and polishing of teeth. If there is caries go for restoration of teeth i. E filling of teeth.
1 person found this helpful
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