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Dr. A K Srivastava

Gynaecologist, Armed Medical Co

Dr. A K Srivastava Gynaecologist, Armed Medical Co
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Weight reduction

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Weight reduction
According to ayurveda, continuous indulgence in high fat food, fried items, etc, along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders. Special traditional approaches are included in this with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels. Deep dry massage with herbal powders and pastes, synchronized massage with specific oils, steam bath, etc, mobilize the accumulated fat, where as, specially designed diet programs prevent its further accumulation. Along with these, appropriate panchakarma therapies are also advised by the physicians based on the requirements of the individuals.

I started doing exercise using orbitrack cycle at home. Can you please suggest how much time I have to do exercise and Cal I should burn in morning and evening according to my age and weight. I also feel headache after doing exercise.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I started doing exercise using orbitrack cycle at home. Can you please suggest how much time I have to do exercise an...
You should do a 45-60 min exercise 6 days a week and be nicely hydrated if you sweat a lot. Dehydration due to excessive sweating can cause headache.
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Hi. I had unprotected sex about 9 days ago after my period had ended 3 days before. Now I am experiencing cramps and tender breasts. Could this be an early sign of pregnancy? Or could I be ovulating or experiencing early pms before my next period in two weeks? I usually get pms early. Please help me! Thanks!

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi.
I had unprotected sex about 9 days ago after my period had ended 3 days before.
Now I am experiencing cramps and ...
Hi For guiding you I want to know what were the dates of last period, unprotected sex. Had you taken any drug.
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Maine apne boy friend ke sath sex kiya tha teen din pehle aaj mujhe phir se mann kiya to maine apne finger se kiya kuch der tak safed paani aya lekin baad m blad aya or blad m se bahut smel a rahi thi to ye Kay tha.

DHMS (Hons.)
Homeopath, Patna
Maine apne boy friend ke sath sex kiya tha teen din pehle aaj mujhe phir se mann kiya to maine apne finger se kiya ku...
Hello, you need personal hygiene, locally, white discharge with foul smell might be residual semen ejaculated 3 days earlier into your vagina. Tk, care.
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I m pregnant. My last m. P was 29sept. I want to knw my diet and when to start to have kesar with milk.

MBBS
General Physician, Faridabad
I m pregnant. My last m. P was 29sept. I want to knw my diet and when to start to have kesar with milk.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you avoid kesar
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I'm 28 years old female and used feminol to regularise my periods as I have pcos. But doctor advised me to take pills for three month as I went to yoga and with an intention to treat naturally I stopped taking pills for third month. Does it make any difference.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I'm 28 years old female and used feminol to regularise my periods as I have pcos. But doctor advised me to take pills...
no. it's just a three moths course of three moths to regulars your hormonal level. if you left nothing will happen you can 're start it 21days take and leave wait For periods than again start from fifth day of periods
1 person found this helpful
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I sir my wife not get pregnent so far, bcoz my wife took an I pill tablet after sex, but two months gone no period, and also no pregnant, what can I do.

MBBS
Sexologist, Panchkula
I sir my wife not get pregnent so far, bcoz my wife took an I pill tablet after sex, but two months gone no period, a...
She is not having periods for two months. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal. These will help her in her periods.
3 people found this helpful
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Top Ways To Treat Overactive Bladder Post-Pregnancy

DNB (Urology), MS, MBBS
Urologist, Delhi
Top Ways To Treat Overactive Bladder Post-Pregnancy

There are certain changes that are noticed in the body post-pregnancy. One such change that might affect you is an overactive bladder. Usually, depending on the amount of liquid that goes into the body, an individual urinates eight to ten times a day. But post-pregnancy this statistic might increase to around ten to twelve times a day. While urinating helps the body to get rid of excessive body wastes, extreme urinating would also get rid of the necessary minerals and liquid that the body requires for its proper functioning. However, overactive bladders are quite common in women who have delivered and can be treated smoothly. Here are some of the top ways in which you can treat your overactive bladder post your pregnancy:

  1. Losing Weight: A woman gains a lot of weight post pregnancy. This weight needs to be reduced through simple exercises and a proper balanced diet. Reduction of the post pregnancy weight helps in controlling the overactive bladder to a certain extent.

  2. Avoiding Alcohol, Spicy and Acidic Food: Alcohol, spicy and acidic food actually creates havoc in the excretory system. Their compounds are such that these enable the body to get rid of water and necessary elements from the body. In fact, the power of urine itself is reduced, making discharging urine with high water content. This would make you more thirsty resulting in over-urinating at times. Similar conditions arise in the body when you consume coffee which contains caffeine and chocolate. Although, having a little bit of chocolate now and then does not really affect the system to quite an extent.

  3. Exercises: Each exercise is carefully tuned to help a particular part of the body. For reducing the over activeness of your bladder, pelvic exercises are the best that you can carry out even for thirty minutes a day. Exercises would help you to remain active, shed the excess weight as well as manage your urination.

  4. Avoid Smoking: Out of the many health hazards that arise out of smoking, one of them is the extreme urge to urinate often after pregnancy. Thus, to avoid over urination it is advised to refrain from smoking for some time.

Thus, these are some of the easiest ways to control the situation. In case you are embarrassed to go out in the public like this, you can always use incontinence pads. However, if the problem persists even after trying out all the said methods, then it would be in your best interest to take expert advice from the doctors.

2119 people found this helpful

Meri shadi ko 5 saal hogaye hai doctor ke kehne per sari report kara ne per sari report normal hai please help me for getting pregnant.

DGO, MBBS
Gynaecologist, Bhavnagar
Meri shadi ko 5 saal hogaye hai doctor ke kehne per sari report kara ne per sari report normal hai please help me for...
Infertility requires husband semen examination, you thyroid profile, prolactin level, hysterosalpingography, ultrasonography, ovulation study, laparoscopy etc. If no problem found treatment should be started and you may require IVF.
1 person found this helpful
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Hello im worried as my girlfriend age 22 has underwent a hcg pregnancy test today and the result shows a one pink line and another one is a slight pink line she had her last period on 23 of september and today is 4rth of november if positive what do suggest me to do? And is usage of abortion pills safe at this stage please do suggest us.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello  im worried as my girlfriend  age 22 has underwent a hcg pregnancy test today and the result shows a one pink l...
hi Anu, yes it mean that it is pregnancy. if you want to terminate pregnancy you can terminate with medicines but it should be under medical supervision.
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Today is the. First day of periods but blood is not coming while washing my private part it shows other wise blood is not going continuously why this can? From what problem I am suffering?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Today is the. First day of periods but blood is not coming while washing my private part it shows other wise blood is...
You have wait for few more days to get normal flow. Every time menses will not be exact same as previous one. Today its just first day. There would be variations from normal menses in future also so there is no reason to worry.
2 people found this helpful
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Period k kitne din baad sex krne pr ldki pregnant ni hoti h Nd sex krne k bad agr period tym se phle aaye to koi chances h kya pregnent hone ke Plzzz reply me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Period k kitne din baad sex krne pr ldki pregnant ni hoti h Nd sex krne k bad agr period tym se phle aaye to koi chan...
Hi. Thanks for the query. Agar aap itna sure ho ki aapko pregnancy nahi chahiye then please do not take risk. Day counting is not fool proof. Either use a contraceptive pill or condoms. It is better to be protected and not take chances with luck.
4 people found this helpful
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My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, nor fruits but apple, otherwise it would impact her health. Please let me know, what vegetables.

PDDM, MHA, MBBS
General Physician, Nashik
My mother is a kidney patient, there are so many restrictions over her diet, she can't eat green leafy vegetables, no...
Good fruits and vegetables can be eaten by kidney patients. Good vegetables include fennel, onions, celery, beets, spinach, string beans and asparagus.
23 people found this helpful
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5 Tips For Weight Loss During Pregnancy

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Tips For Weight Loss During Pregnancy

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.

2. Avoid empty calories

When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.

3. Drink plenty of water

Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.

4. Exercise

Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.

5. Take your prenatal vitamins regularly

Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.

The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.

3825 people found this helpful

I am 25 years old female, I have headache during my menstrual cycle time, what can I do for this?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take bell12c half hourly alternate with chamo 12c during pain sos take care inform me progress thanks.
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I am in 6.5 month of pregnancy .getting marks on my chest. Should I use bio oil for the same.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am in 6.5 month of pregnancy .getting marks on my chest. Should I use bio oil for the same.
Hello, Yes you may use bio oil if the marks are stretch induced but if due to itching or fungus, then get evaluated first.
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I got c section in last September unfortunately my baby was died due meconium strained death in 9th month ending. Can I get pregnancy again?

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I got c section in last September unfortunately my baby was died due meconium strained death in 9th month ending. Can...
Dear Lybrate user, it's indeed very sad to know about your loss. Yes dear you can get pregnant again and this time go for elective surgery for delivery of the baby around 37 weeks and do keep a watch on baby movement. Too less is as bad as too much.
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My girl friend miss his period for 1st month, we took pregnancy test its positive, we fix our engagement on 5 month later so we need to abort the pregnancy now. Please suggest any medicine, and how we know the pregnancy is aborted. Please help us.

BHMS, MD - Homeopathy
Homeopath, Vellore
My girl friend miss his period for 1st month, we took pregnancy test its positive, we fix our engagement on 5 month l...
Dear lybrate-user! Abortion is not easy as you think. Simple medication would not help much in Abortion. Medical termination of pregnancy should done cautiously with some procedures. So better consult the Near by Gyanecologist. It is good for your girl friend health. Avoid any self medication or counter medication. For the betterment of your Girl friend life and health.
1 person found this helpful
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I hav unprotected sex 9 10 days ago. I am sure dt der is no ejaculation inside bt I still miss my periods. My date was 28 april. I take one femilon tablet on 29 april. Is their any chances of pregnancy? And if it is so can you prescribe me any pill so I can not conceive. Or any thing else so that I hav my periods early. As. I alrdy take one femilon tablet so can I continue it.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I hav unprotected sex 9 10 days ago. I am sure dt der is no ejaculation inside bt I still miss my periods. My date wa...
In unprotected intercourse there is chance of getting pregnant even if there is no ejaculation inside as sperm get secreted in precum also. So if you have got pregnant by now, taking femilon will not affect the pregnancy. Pregnancy will continue as usual. If you do not want to conceive now, my advise would be to continue femilon as long as you can detect whether you are prennant by urine test. You can do that after 1 week from now. If it is negative you continue femilon and if its positive then only stop femilon and take some abortificient drugs.
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Last month my BF realise on my stomach and I immediately clean it. We didn't had sex and he didn't touch my part as well. And I got period next day too. Now my cycle is 21 days and this month five days has gone up. But my period did nt come Is it any possibility to get pregnant. Wat should I do.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Last month my BF realise on my stomach and I immediately clean it. We didn't had sex and he didn't touch my part as w...
Very very rare possibility for you to b pregnant now. You can get your urine pregnancy test done at home. If its negative then nothing to worry. You ll have your periods.
7 people found this helpful
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