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Myself shashank age 18, I'm getting frequent headache from last week. N due to this I can't concentrate on my studies n other stuffs. What should I do?
I am not getting complete motion early morning after having good break fast at 9.00 am able to get complete motion. And when I eat any spicy food some irritation while going motion.
Hello, my aunt is suffering from diabetes. Can yoga prevent it from becoming worse? If yes what kind of exercises are referred?
I have been unwell for several months now with upper middle stomach pain, bad heartburn bloating and burping, I have to go for a endoscopy in two weeks and I am very worried, I have heard lots of horror stories can someone please tell me about there experience and is it so bad.
I was effected by stomach pain for last 3 days only middle part of the abdomen is paining so what are the remedies I need to follow?
My son aged 18 years suffering with fever since 30th Nov 2015. Lab tests like Serum Bilirubin, TLC, DLC, platelet count are normal. Fever is repeated after 5-6 hrs. Medication is - Paracetamol 500mg, Enhancin 500mg and rabeprazole. Pl guide.
I am 26 year old. Meri pachankdiya thik se nahi hoti. Khaya hua bhojan uper uper aata hai. Tablet lene se thik ho jata hai par after some day again the problem is start. Please gives me better medicine.
Hii. Whenever I masturbate my knee joint pain. I ate calcium capsules more than a month two time a day. But not relieved. What is this. Whenever I do hard work like running. My knee paining. I have consulted with doctor once he suggested me to take calcium. Now please tell me what should i do?
Sir continued stomach pain &motion red colour out but all check up to normal report my problem to how to identify Sir please help.
I am 23 years old female, 2 years back out of a family problem, my brother happened to slap me, and I started crying, and had breathing trouble, palpitation, and my hand and legs became numb, and whole body nerves were stiff for some time, after sometime, it got back to normal, but I was very exhausted, and my body was paining. This again happened last year, but no such incidents happened, but all of sudden, the same kind of thing happened. Why is this happening?
Hello Sir I want to know if am masturbating everyday in the morning or anytime will it affect my sperm count & yes one more ques am taking alcohol everyday & smoking also will these activity of mine are gonna affect my sperm count. & am masturbating everyday from last few years I mean 2-3 years. Please tell me.
I have joint pain in my knees, it increases in rainy, cloudy days and no other problem like redness or swelling. My vitamin d level may be low in body.
I m born with single kidney. And I m already 21 old and I have smoking and drinking habbite so how it's dangerous of my health just bcoz of one kidney?
I am 60 years old lady having high vitamin b12 around 1800. Which specialist doctor do I need to consult?
I am 66 years old male, retired bank manager. I have diabetics and keeping contolled by taking tablets, exercise and yoga. I have desire for sex and can masterbate with errection. When I approach wife I have no proper errection for the last 3 years. Please advice.
I am 32 year old. I have severe migraine pain, tried many medicine, but didn't work. Pls provide me solution.
He hasn't sleep for over 3 days. Whenevr he goes for sleeping his eyes start to strain and also causes pain. What he should i do? Please advise.
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.