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Dr. A K Khan

General Physician, Delhi

Dr. A K Khan General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A K Khan
Dr. A K Khan is a trusted General Physician in Mahipalpur, Delhi. You can meet Dr. A K Khan personally at Delhi clinic in Mahipalpur, Delhi. Save your time and book an appointment online with Dr. A K Khan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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L-96, Near Indus Valley Public School, Rangpuri Rd, Mahipalpur, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MY question is that if HIV report show negative after that without sex it produce in human body or not? Please answer me clearly? Thank you in advance .

Ph. D - Psychology
Psychologist,
MY question is that if HIV report show negative after that without sex it produce in human body or not? Please answer...
Hiv can be transmitted through vaginal, oral sex, anal sex, blood transfusion, and contaminated hypodermic needles.
3 people found this helpful
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I have headache from last 2 days. What medicine I should use to cure it The head ache is mainly in centre of head.

BHMS
Homeopath, Faridabad
I have headache from last 2 days. What medicine I should use to cure it
The head ache is mainly in centre of head.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I am a 41 year old male and have piles problem for last 3 years. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please give me a better prescription to avoid those.

MBBS
General Physician, Trivandrum
I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please...
It sounds like a normal response. Avoid such situations and if you really need medications, consult privately and get prescription. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Ear picking and cleaning by ear bud shd b avoided !! They r frequent culprits of ear drum perforation and ear canal infections !!See your Ent first in case of itching nd funny sensation in ear !
3 people found this helpful

Bananas - 5 Super Amazing Benefits of It!

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Bananas - 5 Super Amazing Benefits of It!

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it. 

  • Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
  • Bananas contain very little protein and almost no fat.
  • The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
  • A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.

Bananas contain mainly two types of fiber: 

  1. Pectin: Decreases as the banana ripens. 
  2. Resistant starch: Found in unripe bananas. 

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. 

  1. Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
  2. Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
  3. Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
  4. Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
  5. Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
8279 people found this helpful

I am having not enough sleep from 5 years I don't know why? I slept maximum of 4 hours a day. What is my problem?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having not enough sleep from 5 years I don't know why? I slept maximum of 4 hours a day. What is my problem?
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
1 person found this helpful
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I have a jaundice. Please suggest me what kind of food I can have & how to recover soon.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid fatty food, junk/oily/fast foods/ alcohol,smoking,. take liquid diet,fruits juice, sugar in water or glucose water,lassi, you can take tab. hepamerz thrice a day.
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I am getting head ache which is very sever what is tablet that I should buy to get relief.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am getting head ache which is very sever what is tablet that I should buy to get relief.
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
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My Nephew 5 yrs old, suffering from running nose, nasal congestion. He is allergic and often develops above symptoms. Your valuable advise is awaited.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Lemina Minor 30 (4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am suffering from Piles. A small part came around to my digestion hole. While doing water closet I feel extremely pain what should I do.

BHMS
Homeopath, Raebareli
I am suffering from Piles. A small part came around to my digestion hole. While doing water closet I feel extremely p...
Please note that you need proper treatment for your problem and it should continue for some months in order to heal completely. For the time being take belladonna 30 for pain one dose when required.
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I have frequent sneezing. What therapy should I follow? And most irritating is often headache without any prior symptoms. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have frequent sneezing. What therapy should I follow? And most irritating is often headache without any prior sympt...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I suffering from leucoderma kindly help me with suggestion.

BHMS
Homeopath,
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).
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Proteins-The Building Blocks Of Our Body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Proteins-The Building Blocks Of Our Body.

Consumption of sprouts is an excellent way to keep your protein intake high. The boiavaliability of protein is more in sprouts as compared to the normal pulses v consume.

Benefits:

 

  •  boosts immunity.
  •  aids weight loss as low in calorie.
  •  builds muscle mass in ppl with a lean body.
  •  excellent source of b complex vitamins.
     
130 people found this helpful

Why can't my six year old daughter sleep early? It's usually much after midnight. She doesn't sleep in the day time after she wakes by 9am usually. She isn't eating properly either. There is some family disturbance going on. Could it be because of it? Of late she has started curling a few strands of hair and entangling it. What could be the possible reasons. She has become quite cranky and obstinate too.

M.D.( Pediatrics), DCH
Pediatrician,
Parents are secure base on which children explore the world.If that base becomes shaky children will feel insecure and may have behavioural problems. Non verbal communication between parents and children plays very important role in shaping children's behaviour. You need to resolve family disturbances and play happily with child, free of any stress. If you are confident and show no anxiety child will also be happy and confident. Practice loving him unconditionally on daily basis. It requires efforts and not an easy task as most of us believe. Hope this helps
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I have cold I take medicine nozex l now my head is paining still have cold little cough and pain in head What I do now.

MBBS
General Physician,
I have cold I take medicine nozex l now my head is paining still have cold little cough and pain in head
What I do now.
You have acute pharyngitis or bronchitis. Have tab paracetamol or calpol. And warm saline gargle. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevent infection.
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Sir my reports suggest that I am deficient in testosterone hormone so can you please suggest me how to increase it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
Sir my reports suggest that I am deficient in testosterone hormone so can you please suggest me how to increase it.
hello Lybrate user you can increase your testosterone level by using 1. pomegranate juice 1 cup daily 2. beet root, tomato, fenugreek seeds raisins etc are best herbal source to increase testosterone level. some of ayurvedic formation can boost your testosterone naturally. for more details pls consult me.
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I have piles what to do? I am unable to move and very painful. I am taking medicines but not cure I have itching too.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I have piles what to do? I am unable to move and very painful.
I am taking medicines but not cure
I have itching too.
Hi, First take Homeopathic medicine BRYONIA 200, 6 pills two times a Day for two days, then follow with Aesculus hip Q 15 drops twice a day in 1/2 cup of water for a month. Later review for next prescription.
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My right ear is paining over 3 days. What should I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
My right ear is paining over 3 days. What should I do?
To relieve pain, take a tab. Crocin or calpol. For proper diagnosis and treatment of ear pain, I had developed an interactive website. Please visit: entrajkot. Blogspot. Com if you have some query, feel free to contact me on private message.
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