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Dr. A.K. Kesar

Gynaecologist, Delhi

100 at clinic
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Dr. A.K. Kesar Gynaecologist, Delhi
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. A.K. Kesar
Dr. A.K. Kesar is a popular Gynaecologist in Janakpuri, Delhi. You can meet Dr. A.K. Kesar personally at Kesar Nursing Hom in Janakpuri, Delhi. Book an appointment online with Dr. A.K. Kesar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kesar Nursing Hom

No. WZ-61A/3B Pankha Road Vashisht Park, Janakpuri. Landmark: Opposite Sagarpur Bus Stop, DelhiDelhi Get Directions
100 at clinic
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We wish to have baby at the earliest please suggest me the diet that me and husband should have and which day which should have sex so that I may get pregnant soon since i am worried about my age factor which is 32.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
We wish to have baby at the earliest please  suggest me the diet that me and husband should have and which day which ...
Since your age is 32, so first get an amh test and usg for antral follicle count done. If you have a regular cycle of 28-30 days then your fertile period will be from 8th day of your cycle till 18th day, so do regular intercourse during this time. Spinach, romaine, arugula, broccoli, and other dark leafy greens are high in folate, a b vitamin that a few studies have shown may improve ovulation. Be sure to share the salad with your guy; men who get higher doses of folate make healthier sperm, potentially reducing the chances of miscarriage or genetic problems in the baby. Avoid trans fats found in many baked foods, processed foods, fried foods, and more, as these fats decrease the body's ability to react to insulin, which will make you more prone to irregular ovulation.
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Sex During Pregnancy: Dos And Don'ts

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Sex During Pregnancy: Dos And Don'ts

One of the most common queries faced by doctors dealing with pregnancies are risks associated with having sex during the gestation and post-partum periods. Such doubts arise from both genuine concern and also from several superstitions and myths.

As a matter of fact, having sex during pregnancy is perfectly normal and safe. However, keeping in mind the changes the woman is going through, there are a few specific do's and don'ts you need to follow while having sex during pregnancy.

Do's

  1. Be aware: Pay attention to the doctor's evaluation of the expecting mother's condition. Many pregnancy risks can be predicted at an early stage. Abstain in case of predictions pointing to a risky gestation period and/ or delivery. Get yourself tested regularly, so that there is no possibility of transmitting infections to the expecting mother.
  2. Enjoy foreplay: Pregnancy normally results in increased sensation in the erotogenic zones. Foreplay is a great way to relieve a woman's tension and she will enjoy your touch more than ever.
  3. Pay attention to your partner's needs and reactions: Women have to go through a lot during pregnancy like fatigue all the time, along with sudden nausea and extreme mood swings. So, paying more attention to your partner's needs and reactions will help make the act more enjoyable for both of you.

Don'ts

  1. Don't go for multiple partners: Multiple partners increase the risk of infections. It is not advisable to have sex with multiple partners during this time.
  2. Don't use sex toys: Use of sex toys during pregnancy is discouraged as it increases the risk of infections.
  3. Don't try risky positions and maneuvers: Please keep your desires for exotic positions in check. Risque behavior can lead to injuries.
  4. Don't keep yourself ahead of her: It is perfect idiocy to keep your desires ahead of the needs and desires of the love of your life. By putting yourself ahead of her you will not only negatively affect her mental health, but her physical health as well.
  5. Do not mix drugs with intimacy: Use of intoxicants during her pregnancy to enhance your senses will put the healthy growth and delivery of the child in jeopardy. A number of birth defects in children are the result of using intoxicating substance use during pregnancy. If you wish to discuss about any specific problem, you can consult a doctor.
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I am now in 5 week pregnancy. Today I have my first doc check up. And my weight is 80 kg. Can you please suggest how to reduce.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
I am now in 5 week pregnancy. Today I have my first doc check up. And my weight is 80 kg. Can you please suggest how ...
Do not worry now about your weight. However, you can avoid fattening food like sweets, cakes pastries, chocolates, ice creams. Reduce carbohydrate intake.
1 person found this helpful
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A Guide to Postpartum Recovery & Newborn Care!

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
A Guide to Postpartum Recovery & Newborn Care!

Postpartum is the period after one's labour and delivery. Pregnancy and postpartum are a time when a woman's body changes to a great extent in order to first accommodate the baby and then go through labour and delivery. A vaginal delivery can have many implications when it comes to the postpartum. The same goes for a Caesarean Section or C Section as well. Let us find out what your postpartum care routine should include.

Vaginal Soreness: Deal with vaginal soreness with the help of stool softeners and pain relievers, as prescribed by your gynaecologist. You should also make hygiene a priority at this time. Use a wash cloth and warm water to clean the area every time you urinate. Also, you can use an ice pack if the wound is particularly painful.

Discharge: Vaginal discharge in the postpartum period is called lochia, and it usually carries on for a few weeks after the baby is born. You must use a sanitary napkin during this period and clean up regularly. If your bleeding or discharge is accompanied by fever, then you should contact your gynaecologist immediately. 

C-Section Wound: In case there is redness and swelling in the wound, accompanied by symptoms like pain and foul smelling discharge from the vagina, you will need to get in touch with your doctor immediately so that he or she can check for possibility of infections.

Movement: After a C-Section, you will need to take as much rest as possible so that the wound heals properly. This includes avoiding making too many trips up and down the stairs as well. It would be a good idea to have a family member or partner around who can help as well. Gentle walks after a week or two are usually recommended for the body to come back to normal gradually.

Kegels: Do kegels or contracting exercises for the strength of the pelvic floor to return, especially after a vaginal delivery. This will help in alleviating pain and burning sensation during urination at this time.

Nutrition: Take special care to eat nutritious and home cooked food, especially if you are breast feeding. This will also help in the healing of the vaginal or C Section wound. Also, a high fibre diet will help in better bowel movements which will lessen the pain while visiting the bathroom.
Taking care of your body in postpartum is a matter of bringing it back to normal gradually even as you deal with the side effects of delivery. Ensure that you are in touch with your doctor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4706 people found this helpful

Foods to avoid in case of acidity

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Foods to avoid in case of acidity
Hello,
Foods to avoid in case of acidity:
Spicy foods and thick curry or gravy containing red chilly.
Citrus fruits such as oranges and grapefruit as they are high in acid.
Full fat dairy products such as sour cream, cheese or ice cream.
Coffee, tea, chocolate and soft drinks.
Peas, beans, broccoli and cabbage.
Tomatoes and onions.
Pickles.
Raw salad vegetables like onion, radish, cabbage, and peppers.
Carbonated beverage which stimulate the stomach and irritate the esophagus.

Diet modifications advised for acidity and dates, figs, apple, papaya and pomegranate can be added to the diet.
Carrot leaves, celery leaves and curry leaves are helpful in controlling acidity. Vegetables like carrot and beet root are good for relieving acidity.
Spices like cumin seeds, coriander and cardamom should be taken.
Include barley, jowar and wheat in food.
A glass of cold milk is also helpful.
Almonds are also a good remedy for relieving heartburn and acidity.
Take some mint leavesand chop these, then boil in a cup of water and sip slowly after meals.
Eating bananas is also helpful in preventing the symptoms of acidity. Basil (tulsi) leaves help to get relief from burning, nausea and gas.
Eating cucumber or watermelon is useful to fight against acidity.
Ginger is useful for digestive disorders.
Drink 10-12 glasses of water daily.
Drink 1-2 glasses of lukewarm water early morning relieves from acidity.
Should not lie down soon after having meal.
Eat small meals in small intervals based on whole foods such as fruits, vegetables, whole grain cereals and proteins such as chicken breast and eggs.
Take care.

Hello doctor. I am 28 year married woman and planning for baby. Recently 2 month ago I got married. Usually my periods use to last for 4-5 days, but now this month it last only for 2 days. My back is paining continuously from then. So please tell me is there any chances of pregnancy?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello doctor. I am 28 year married woman and planning for baby. Recently 2 month ago I got married. Usually my period...
Sometimes the periods last only 2 or 3 days only which is normal. Get a pregnancy test done on blood sample to confirm pregnancy.
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I got married 18months ago. But still my wife didn't get pregnancy. Which is the right time to mate with her to make her pregnant. Pls give advice for better results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I got married 18months ago. But still my wife didn't get pregnancy. Which is the right time to mate with her to make ...
Have sexual intercourse from day 10 to day 18 of her period . this is time of ovulation so chances will increases. its better u both consult with doctor personally
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I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to this my face is full with pimple. Please suggest which precaution I need to take.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to th...
Buy stree rasayan from patanjali and eat 1 tablet after bfast and 1 tablet after dinner. Apart from this drink at least 3 to 4 litres of water in the entire day but make sure you r not drinking water right after your meals there should be a gap of 90 minutes the third thing is at night before sleeping take one glass of warm water and put one tablespoon cow ghee in it and drink that water regularly for 3 months with all these natural remedies your menses problem will be cured without any side effect.
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I'm 33 years old n not get pregnancy yet. My left tube is blocked by ectopic in June-2016. What should I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 33 years old n not get pregnancy yet. My left tube is blocked by ectopic in June-2016. What should I do?
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before you need any active management by Gynecologist or infertility specialist but you should go now to Gynec or infertility specialist.
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I m 22 year old girl. I got fucked by my bf last week n I have missed my periods. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 22 year old girl. I got fucked by my bf last week n I have missed my periods. What should I do?
If you missed your period for more than 7 days then you should get your urine tested for pregnany with home kit. Two lines is positive and even faint second line is positive. You have to read the report within 5 min of putting urine. If test comes negative then keep repeating it every week till you get your menses.
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